Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Unotambura nemaronda evaricose anorwadza here? Kana hongu, unofanirwa kuvarapa nekukasira kuti usatambura nekurwadziwa kwakawanda uye zvimwe zvinetswa zvine chekuita nemitsinga yevaricose. Sekureva kwevakawanda, kuyambuka makumbo wakagara hazvikonzere varicose mutsinga, asi kana akamhanya mumhuri yako, zvinogona kuvaburitsa. Nhasi, Boldsky anogoverana newe mishonga yekumba yevaricose mutsinga.
Aya varicose mutsinga ane akawedzera akawedzera mitsipa iyo inowoneka padyo neganda pamusoro. Muvanhu vazhinji, tsinga dzakashata idzi dzinoonekwa pamhuru uye muzvidya. Iyi tsinga yakashata yakajairika uye inokanganisa vangangoita gumi muzana yevaIndia.
Inowanikwa kazhinji mumadzimai, kune mimwe mishonga iri nyore yekumba yevaricose mutsinga marwadzo, ayo anogona kubatsira kusvika pamwero mukuru uye kubvisa chero mamwe matambudziko aro anoenderana nazvo. Hunhu hwevaricose mutsinga ndiko kuzvimba, kusagadzikana, maronda emakumbo, kuvaviwa, makumbo makumbo, kunzwa kwekuremerwa mumakumbo uye kuneta.
Heano mamwe emishonga yekumba yevaricose vein marwadzo, tarisa:
EDZAI IYI DZIMWE DZIMHEDZO DZEMUMPFUNGWA DZEMAFUNGWA
Kudya Nehove
Kudya kwako kunofanirwa kusanganisira hove dzakawanda uye inoda kuve yakaderera mumafuta uye makabhohaidhiretsi, ayo anozokubatsira kubata nemarwadzo etsinga.
Cherry Kudya
Idya semabrackberries mazhinji uye ma cherries sezvaungaita zuva rese. Cherries inobatsira kurerutsa marwadzo mumakumbo.
Zvinokosha Zvinongedzo
Zviri nani kuisa ginger, hanyanisi, garikisi uye chinanazi muzvokudya zvako. Izvi zvinosanganisa ndiyo yakanakisa mishonga yemumba yekurwadziwa kwevaricose vein.
Rovedza muviri
Kunyangwe zvichikuvadza, zvakakosha kuita tsika yezuva nezuva yekurovedza muviri. Kufamba, kushambira uye kuchovha bhasikoro zvinokurudzira kutenderera kwakanaka mumakumbo uye zvakare zvinobatsira kuchengetedza huremu munzira.
Zvipfeko Zvakakodzera
Zvakanakisa kusapfeka mbatya dzakakamanikana nekuti dzinotadzisa kuyerera kweropa. Ndiwo mumwe wemirawo wakakosha kutevedzera kana uchinge uchinge uchirwadziwa nemakumbo.
Kusimudza Kurema
Dzivisa kuita kusimudza zvinorema uye kuisa kumanikidza kusiri madikanwa pamakumbo ako. Kana makumbo ako ari kurwadziwa, unogona kuzora mafuta mashoma kubatsira kudzikamisa tsinga.
Desk Jobho Zano
Kana iwe uchishanda zvinoda kugara padhesiki zuva rese, unofanirwa kuona kuti unotora mabhureki pakati. Unofanirwa kufamba-famba uye kushandura nyama dzako kuti uwedzere kuyerera kweropa.
Kumira Kwakareba
Kana iwe uine 9-6 yebasa yakamira, ita icho chiitiko chekuzorora makumbo ako mukati mezuva. Mishonga yekumba yakanakisa yevaricose vein kurwadziwa kuendesa uremu hwako pakati petsoka dzako.
Kunyorovesa Makumbo
Mishonga yekumba yakanakisa yevaricose vein kurwadziwa kudzikamisa marwadzo nekuisa nhengo dzemuviri wako mutabhu ine mvura inotonhora. Izvi zvinobatsira kutenderera kuyerera kweropa.
Dzivisa Itching
Unofanirwa kudzivirira kukwenya ganda rinonzwika pamusoro pemitsipa yevaricose. Iyi tsika inokonzera ulceration uye kubuda ropa uye nekudaro inogona kutungamira kune mamwe matambudziko. Mishonga yekumba yakanakisa yemitsipa ndeyekuzora mashizha emumvura pamusoro penzvimbo inonzwikwa.
Castor Oiri
Iyo yakanakisa mishonga yemumba yevaricose mutsinga ndeye castor oiri. Mushure mekugeza, zora mafuta ekastor pamusoro pemitsipa yevaricose uye kwiza mafuta mumakumbo nemakumbo.
Yakakwira Fiber Kudya
Nzira yakanakisa yekurapa iyo varicose mutsinga ndeyekuti uve nechokwadi chekuti chikafu chako chakapfuma mune fiber. Izvi zvicharerutsa marwadzo emakumbo nekupa muviri wako zviwanikwa zvinovaka muviri kuti makumbo ako asimbe.
