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Kuchengeta bvudzi Bvudzi Kutarisira lekhaka-Monika Khajuria Na Monika khajuria | Yakavandudzwa: Chitatu, Kukadzi 13, 2019, 9:55 [IST]

Wakamboona here machena machena pamafudzi ako kana pahuma yako? Isu tinawo! Aya ndiwo maitiro akajairika nyaya dandruff. Hakusi kungoita bhanan'ana mamiriro ezvinhu anonyadzisa asi zvinotsamwisawo. Izvo zvinoita kuti ganda romusoro wedu rive rinotyisa uye rinoshatirwa.

Iwe unofanirwa kugara uchishamisika kuti chii chakakonzera dandruff pamusoro wako musoro. Chaive chinhu chawakaita here kana chimwe chausina? Asi ngatitaurire iwe, kazhinji kazhinji, hazvisi mumaoko ako.

Chii Chinokonzera Kukomba?

Musoro wedu unoburitsa mafuta anonzi sebum. Inobatsira kuchengeta ganda redu rakanyoroveswa. Malassezia globosa, hutachiona huripo mumusoro medu hunopa iyo sebum, iyo inokonzeresa kuti sebum ipunzike. Izvi zvinoguma nekuumbwa kwe oicic acid. ^[1] Izvo zvinoonekwa kuti hafu yevanhu havabate zvakanaka kune iyi acid uye inovaita kuti vave neganda rakatsamwa uye rinopisa. Izvi zvinokonzeresa kuti maseru eganda kudurura nekukurumidza uye nekudaro anokonzeresa kudzimba.

Iwe unogona kunge wakamboedzawo akawanda anonzi 'anti-dandruff' shampoos uye unofanirwa kunge wakaodzwa mwoyo. Dandruff haiende, kunyangwe zvayedza, handiti? Usanetseka kwete! Tine mhinduro kwauri. Unogona kubvisa dandruff uchishandisa chimwe chinhu chatinacho tese mukicheni medu. Ndimu!

Nei Ndimu?

Ndimu ine citric acid ^[piri] iyo inodzora kugadzirwa kwe sebum uye inobatsira kuchenesa ganda rako uye nekurwa dandruff. Iine antimicrobial uye anti-fungal zvimiro ^[3] izvo zvinoita kuti hutachiona huende kure. Yakapfuma muma antioxidants uye vhitamini C. Inobatsirawo kuchengetedza huwandu hwepH yemusoro nekuda kwehunhu hwayo.

Nzira dzeKushandisa Ndimu Kurapa Dandruff

1. Ndimu, yogati neuchi

Yogurt ine lactic acid uye inobatsira kupa nekuchenesa ganda remusoro. Inobatsirawo kudzivirira kuoma mumusoro. Uchi hunoshanda sechisikigo chinyorovera. Iine antiseptic uye antibacterial zvinhu ^[4] izvo zvinoita kuti mabhakitiriya abve. Iri mask rinobatsira iwe kubvisa dandruff nenguva.

Zvinoshandiswa

1 ndimu
& frac12 mukombe yogati
1 tbsp uchi

Nzira yekushandisa

Wedzera iyo yogati kune ndiro.
Wedzera uchi uye muto wemononi mundiro.
Sanganisa zvakanaka.
Chikamu chebvudzi rako.
Isa maski mune yega yega chikamu, kubva pamidzi kusvika kumusoro.
Vhara vhudzi rako nekapu yekugezesa mushure.
Siya iri kwemaminitsi makumi matatu.
Rinisa iyo nemvura inodziya.
Shandisa izvi kaviri pasvondo pane zvaunoda.

2. Lemon uye apple cider vhiniga

Apple cider vhiniga ine acetic acid iyo inobatsira kuchenesa ganda romusoro. Izvo zvinobatsirawo kuchengetedza iyo pH nhanho yemusoro. ^[5] . Pamwe chete, ivo vanopa chikafu cheganda uye vanobatsira kubvisa dandruff.

Zvinoshandiswa

4 tbsp apple cider vhiniga
2 tbsp muto wemonimu
Bhora rekotoni

Nzira yekushandisa

Sanganisa muto wemonimu nemaapuro cider vhiniga mundiro.
Dhidza bhora rekotoni mumusanganiswa.
Chikamu chebvudzi rako, chiise pamusoro wako uchishandisa donje bhora.
Ita shuwa yekuishandisa pese pamusoro pemusoro wako.
Siya iri kwemaminitsi makumi maviri.
Rishambidze kana nguva yapera.
Chishandise kaviri pasvondo kune chaunoda mhedzisiro.

3. Ndimu nezai

Yakagadziriswa ne vitamini B yakaoma uye mapuroteni, ^[6] mazai anobatsira mukumesa ganda romusoro. Inobatsirawo kukura kwebvudzi. ^[7] Iyi mask inovaka inobatsirawo iwe kubvisa dandruff.

Zvinoshandiswa

I tbsp muto wemonimu
1 zai

Nzira yekushandisa

Whisk zai kumusoro mundiro.
Wedzera muto wemononi kwairi uye sangana zvakanaka.
Isa zvese pamusoro pemusoro.
Siya iri kwemaminitsi makumi matatu.
Rishambidze riine shambuu nyoro.

4. Lemon uye aloe vera

Aloe vera ine antiseptic uye anti-kuzvimba zvivakwa. Inobatsira kugadzirisa maseru eganda akafa. Izvo zvinobatsirawo pakurapa dandruff. ^[8]

Zvinoshandiswa

2 tbsp muto wemonimu
2 tbsp aloe vera

Nzira yekushandisa

Sanganisa zvese zviri zviviri mundiro.
Zvinyoronyoro kukwiza pamusoro weganda kwemaminetsi mashoma.
Siya iyo kwemaminetsi gumi nemashanu.
Rinisa iyo neine nyoro shambuu.

5. Lemon uye orenji svuura

Orange peel yakapfuma muma antioxidants. ^[9] Inobatsira kukura kwebvudzi uye inochengetedza iyo pH chiyero cheganda.

Zvinoshandiswa

2-3 tbsp muto wemonimu
2 tbsp yakaomeswa orenji svuura upfu

Nzira yekushandisa

Sakanidza zvese zvinoshandiswa pamwechete mundiro.
Wedzera imwe mvura, kana zvichidikanwa (haifanire kunge iri gobvu).
Chiise pachikanda.
Siya iri kwemaminitsi makumi maviri.
Geza riite gare gare.

6. Lemon uye mafuta ekokonati

Kokonati mafuta inodzivirira kukuvara kwebvudzi ^[10] uye anomutsidzira bvudzi. Izvo zvinobatsirawo mukudzivirira kurasikirwa kwemapuroteni kubva kubvudzi. Pamwe chete, ivo vanochengeta dandruff aripo.

Zvinoshandiswa

1 tsp muto wemonimu
2 tbsp coconut mafuta

Nzira yekushandisa

Sanganisa muto wemonimu uye mafuta ekokonati mundiro.
Isa zvese pamusoro pemusoro.
Siya iri kwe1 awa.
Rinisa iro shure.

7. Lemon uye fenugreek

Fenugreek akapfuma mavhitaminzi uye zvicherwa. Inopa chinozorodza kumusoro uye inobatsira kubvisa dandruff.

Zvinoshandiswa

1 & frac12 tbsp fenugreek mhodzi yeupfu
2 tbsp muto wemonimu

Nzira yekushandisa

Sanganisa upfu uye muto mundiro.
Isai musanganiswa kwese pamusoro pemusoro.
Siya iri kwemaminitsi makumi maviri.
Geza riite gare gare.

8. Ndimu nesoda yekubheka

Soda yekubheka inoshanda se exfoliator uye inonatsa ganda remusoro. Iyo ine anti-fungal zvivakwa ^{[gumi neimwe]} izvo zvinobatsira kuchengetedza mabhanana aripo.

Zvinoshandiswa

2-3 tbsp muto wemonimu
2 tsp kubheka soda

Nzira yekushandisa

Sakanidza zvese zvinoshandiswa pamwechete mundiro.
Isai musanganiswa kwese pamusoro pemusoro.
Siya iri kwemaminitsi mashanu kana kusvika yatanga kuchenesa, chero zvatanga kuitika.
Rinisa zvachose.

9. Ndimu uye amla

Amla anobatsira kusimudzira bvudzi. ^[12] Inosimbisa bvudzi uye inosimbisa. Lemon uye amla, pamwe chete, zvinobatsira iwe kubvisa dandruff.

Zvinoshandiswa

2 tbsp muto wemonimu
2 tbsp amla muto
Bhora rekotoni

Nzira yekushandisa

Sanganisa muto wemonimu uye amla muto mundiro.
Dhidza bhora rekotoni mumusanganiswa.
Chizora pamusoro wako uchishandisa donje bhora.
Siya iri kwemaminitsi makumi matatu.
Rinisa iro shure.
Shandisa izvi mazuva ese 3-4 pamhedzisiro yaunoda.

10. Ndimu, ginger uye mafuta omuorivhi

Ginger ine anti-kupisa, antiseptic uye antibacterial zvinhu. ^[13] Inogadzirisa bvudzi rako. Maorivhi akapfuma muvitamini A uye E. Inofambisawo bvudzi kukura. ^[14] Pamwe chete, ivo vanobatsira mukubvisa dandruff.

Zvinoshandiswa

1 tbsp muto wemonimu
1 tbsp muto wejinja
1 tbsp maorivhi

Nzira yekushandisa

Sakanidza zvese zvinoshandiswa pamwechete mundiro.
Nyorovera musanganiswa pamusoro wako.
Siya iyo kwemaminitsi makumi matatu nemakumi matatu nemashanu.
Rishambidze nemvura yakajairwa.

11. Ndimu netii

Tea yakafuma mune antioxidants ^{[gumi neshanu]} uye zvinobatsira kusimbisa bvudzi rako. Ivo vanoita kuti vhudzi rinyoro uye vanopa kupenya kwariri. Tea uye ndimu zvinoshanda pamwechete mukubvisa dandruff.

Zvinoshandiswa

1 tsp muto wemonimu
2 tbsp poda yetii
& frac12 mukombe mvura inopisa
Bhora rekotoni

Nzira yekushandisa

Wedzera poda yetii kumvura inopisa uye sanganisa zvakanaka.
Rega izorore kwenguva yakati.
Simbisa iyo kuti uwane iyo mvura.
Zvino wedzera muto wemononi kwairi uye sangana zvakanaka.
Isa izvi pamusoro wemusoro uchishandisa donje bhora, pachinenge ichiri kudziya.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa iyo nemvura yakajairwa.

12. Rimu remoni

Zvinoshandiswa

1 ndimu

Nzira yekushandisa

Cheka ndimu muhafu.
Bvisa imwe hafu yemoni pane yako scalp kwemaminetsi mashoma.
Iye zvino finyisa imwe hafu yemoni mumuguri wemvura.
Sukurudza ganda rako uchishandisa mvura iyi.
Shandisa izvi 2-3 nguva pasvondo mhedzisiro yaunoda.

Ongorora: Kunyanyisa kushandisa ndimu pabvudzi kunogona kukonzera kubuda kwebvudzi.

Edza izvi mamoni masiki kuti uchengetedze mabhanhire aripo. Zvese izvi zvinongedzo zvakasikwa uye zvichafudza bvudzi rako!

Wona Chinyorwa Mareferenzi

[1]Borda, L. J., & Wikramanayake, T. C. (2015). Seborrheic dermatitis uye dandruff: yakazara nzvero.Journal yekiriniki uye yekuongorora dermatology, 3 (2).
[piri]Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Kuongororwa kwecitric acid mumuto wemonimu, jimu rerimu, uye zvinotengeswa-zviripo zvigadzirwa zvemuto wemichero. Journal of Endourology, 22 (3), 567-570.
[3]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2016). Phytochemical, antimicrobial, uye antioxidant zviitiko zveyakasiyana macitrus muto unogadzira.Food sainzi & chikafu, 4 (1), 103-109.
[4]Mandal, M. D., & Mandal, S. (2011). Huchi: mishonga yayo uye antibacterial chiitiko. Asia Pacific Zvinyorwa zveTropical Biomedicine, 1 (2), 154.
[5]Johnston, C. S., & Gaas, C. A. (2006). Vhiniga: mashandisiro ekurapa uye antiglycemic mhedzisiro. Meedcape General Medicine, 8 (2), 61.
[6]Fernandez, M. L. (2016). Mazai uye hutano hwakakosha nyaya.
[7]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Zvinonzwisisika Kuitika Kwebvudzi Kukura Peptide: Mvura-Inogadzikana Yei Zai Yolk Peptides Inosimudzira Bvudzi Kukura Kuburitsa Induction yeVascular Endothelial Growth Factor Production .Jenali yezvikafu zvemishonga.
[8]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: iyo inoshamisa inodyara yayo yekurapa uye yechinyakare mashandisiro muIndia. Journal of Pharmacognosy uye Phytochemistry, 1 (4), 118-124.
[9]Paki, J. H., Lee, M., & Park, E. (2014). Antioxidant chiitiko cheorenji nyama uye peel yakaburitswa neakasiyana solvents.Kudzivirira kudya kunovaka muviri uye chikafu sainzi, 19 (4), 291.
[10]Kusunungurwa, A. S., & Mohile, R. B. (2003). Mhedzisiro yemaminerari mafuta, mafuta ezuva uye mafuta ekokonati pakudzivirira kwekukuvara kwebvudzi. Journal of cosmetic science, 54 (2), 175-192.
[gumi neimwe]Letscher-Bru, V., Obszynski, C. M., Samsoen, M., Sabou, M., Waller, J., & Candolfi, E. (2013). Antifungal chiitiko che sodium bicarbonate inopesana nefungal agents inokonzeresa hutachiona hwepamusoro. Mycopathologia, 175 (1-2), 153-158.
[12]Yu, J. Y., Gupta, B., Park, H.G, Mwanakomana, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Preclinical uye Clinical Zvidzidzo Ratidza Kuti Iyo Yezvirimwa Mishonga Inobvisa DA-5512 Zvinobudirira Inosimudzira Bvudzi Kukura uye Inosimudzira Bvudzi Hutano.
[13]Paki, M., Bae, J., & Lee, D. S. (2008). Antibacterial chiitiko che [10] ‐gingerol uye [12] ‐gingerol yakasarudzika kubva kune ginger rhizome inopesana neapoctional mabhakitiriya. Phytotherapy Tsvagiridzo: An International Journal Yakazvipira kuFarmacological uye Toxicological Kuongorora Kwezvisikwa Zvigadzirwa Zvinogadzirwa, 22 (11), 1446-1449.
[14]Tong, T., Kim, N., & Park, T. (2015). Musoro wenyaya yekushandisa oleuropein inokonzeresa anagen bvudzi kukura mune telogen mbeva ganda .PloS imwe, 10 (6), e0129578.
[gumi neshanu]Rietveld, A., & Wiseman, S. (2003). Antioxidant mhedzisiro yetii: humbowo hunobva kumakiriniki ekuedzwa kwevanhu. Iyo Nhoroondo yezvakanaka, 133 (10), 3285S-3292S.