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Rosacea chirwere chisingaperi cheganda chinoratidzirwa nekuzvimba, kutsvuka kweganda uye mapundu. Inobata nzvimbo dzakakomberedza matama ako nemhino uye inokonzeresa maronda, kuzvimba uye kusagadzikana. [1] Kazhinji inokanganisa seacne, rosacea inogona kuve chikonzero chekutambudzika kukuru. Iyo inokanganisa nechitarisiko chedu uye inodedera yedu yekuzvivimba.
PC: Hwezuva Nezuva Hutano Ichi chinowanzoitika ganda mamiriro hachisi icho chinofanira kusiiwa chisina kurapwa. Zviratidzo zvinowedzera kuwedzera nekufamba kwenguva uye pakupedzisira, mamiriro acho anokanganisa hupenyu hwako hwezuva nezuva. Kunyangwe pasina mushonga wega weiyo rosacea, nemishonga yekumba iyi uye shanduko yemararamiro, unogona kunyatso chengetedza mamiriro aya. Apa toenda!
Mishonga Yekumba Kune Rosacea Pane Chiso
1. Aloe Vera
Mushonga wepanyama, aloe vera ine antiseptic uye anti-kupisa zvinhu izvo zvinogona kudzora kutsvuka uye kuzvimba kweganda. [piri]
Kushandisa sei
Tora imwe aloe vera gel woishandisa munzvimbo dzakabatwa. Kana zvichibvira, edza kuburitsa itsva aloe vera gel kubva pashizha. Siya iri paganda rako kwemaminetsi gumi nemashanu kusvika kuoma uye ugeze uchishandisa mvura inotonhorera. Neimwe nzira, iwe unogona zvakare kunwa aloe vera mvura zuva rega rega kuti ubudise chepfu kubva kune yako system uye kutanga iyo yekurapa maitiro eganda rako.
2. Green Tii
Green tii mushonga unozivikanwa kune mazhinji ako makuru matambudziko eganda, kusanganisira rosacea. Iyo ine yakasimba antioxidant zvivakwa uye inopesana nekuzvimba-zvivakwa izvo zvinogona kudzikamisa kuzvimba kweganda. [3]
Kushandisa sei
Bira kapu ye green tea. Mushure mokunge yadzika zvishoma, ichengetedze mufiriji. Bvisa chilled green tea mushure memaminitsi makumi mashanu nemashanu. Dhidza jira rakachena muchai. Iye zvino, tora jira rekugezesa rakanyorova woisa munzvimbo dzakakanganiswa, zvinyoronyoro kukwiza kumeso kwako. Rega ganda rako rinyorove kunaka kweiyo green tea.
3. Mudiwa
Uchi ndeimwe yekuzvidzivirira kwakanakisa kubva paganda rakaoma uye rakatsamwa. Izvo zvinopa huchi huchi zvinochengetedza hunyoro hwakakiyiwa mukati meganda rako uye kutsamwa kunovapo nepo anti-kupisa uye antiseptic zvivakwa zvinoshanda kunyaradza ganda uye kudzikisa kuzvimba. [4]
Kushandisa sei
Bonyora huchi pane inoitika nzvimbo kwemaminetsi matatu kusvika mashanu. Regai inyure muganda rako uye shandisa mashiripiti ayo kweimwe hafu yeawa. Rishambidze uchishandisa mvura inodziya uye wotarisa ganda rako richiita nani nekushandisa kwese.
4. Mafuta Akakosha
Mafuta akakosha akadai sa lavender uye muti wetii mushonga mukuru we rosacea nekuda kwesimba ravo rinopesana nekuzvimba, antiseptic uye kuporesa. Nekudaro, izvi zvinofanirwa kusanganiswa usati washandiswa. [5] [6]
Kushandisa sei
Sanganisa 2-3 madonhwe e-lavender akakosha mafuta, mafuta emuti wetii kana rosehip yakakosha mafuta mupuniji yemafuta anotakura esarudzo yako- kokonati mafuta, maalmond mafuta kana mafuta avocado. Zora panzvimbo dzakakanganiswa usati warara woishambidza mangwanani.
5 Oatmeal
Oatmeal ine hydrating, exfoliating uye anti-kupisa zvivakwa izvo zvinokwanisa kuchenesa ganda uye kurwisa kuzvimba. [7]
Kushandisa sei
Gaya ½ mukombe weoatmeal. Wedzera ¼ mukombe wemvura mairi kuti uite paseti yakatsetseka. Isa pasita pane zvakakanganiswa nzvimbo. Mira maminetsi makumi maviri kuti iome usati waishambidza nemvura inotonhora uye woma.
6. Apple Cider Vhiniga
Apple cider vhiniga ndeyekufarira kurapa rosacea yeayo inorwisa-kupisa zvivakwa izvo zvingangopa zororo pakarepo paganda rako. [8] Asi iwe unofanirwa kunyatso chenjera uchibata neapuro cider vhiniga. Izvo zvakakosha zvakanyanya kudzora apple cider vhiniga usati washandisa kana inozopedzisira ichipisa ganda rako. Vaya vane ganda rakaomarara vanofanirwa kurega kushandisa apple cider vhiniga zvachose.
Kushandisa sei
Sanganisa 2 mashupuni eaple cider vhiniga nemaspuni masere emvura kuisanganisa. Dhidza jira rakachena rekuwachira mumhinduro uye woisa iro rakasukwa girazi kunzvimbo dzakakanganiswa. Mirira kwemaminitsi gumi usati wabvisa jira rekuwachisa uye uchinyatsogeza kumeso kwako nemvura inotonhora.
7. Cucumber
Iyo inotonhorera cucumber ine yayo inozorodza uye inopesana nekuzvimba-zvivakwa, uye yakakwira mvura zvirimo zvakakwana kune kutsvuka uye kuzvimba kweganda. [9]
Kushandisa sei
Refrigerate cucumber kwemaminitsi makumi mashanu nemashanu. Bvisa ucheke kuita zvidimbu zvidete. Isa iyo inotonhorera cucumber zvimedu pane zvakakanganiswa nzvimbo. Siya iyo kwemaminitsi gumi nemashanu usati wabvisa zvidimbu uye uchitanga neimwe batch. Neimwe nzira, iwe unogona zvakare kuisa cucumber kunama pane zvakakanganisika nzvimbo uye kuisuka kubva mushure memaminitsi gumi nemashanu.
8. Turmeric
Iyo yegoridhe zvinonhuwira, turmeric ine chinhu chinoshanda chinonzi curcumin ine anti-kupisa uye kuporesa zvivakwa izvo zvinoratidzwa kuti zvinoshanda kurwisa rosacea. [7]
Kushandisa sei
Wedzera mvura yakaringana kune turmeric poda kuti uwane paseti isina kutsetseka. Isa ichi chinama munzvimbo dzakakanganiswa uye wogeza mushure memaminitsi gumi nemashanu.
Lifestyle Shanduko Kuderedza Rosacea Pachiso
Kunze kwemishonga iyi yemusoro, iwe unofanirwa kuita mamwe mararamire shanduko kusimudzira maitiro uye kudzikisa rosacea kumeso.
Chinja Kudya Kwako
Kuti udzikise rosacea uye uichengetedze, iwe unofanirwa kushandura chikafu chako kuenda kune zvine hutano uye zvekudya zvekudya uye zvishoma zvigadzirwa zvakagadziriswa. [10] Ganda rako rinogona kuita kune yakakwira shuga, ine mafuta uye yakagadziriswa chikafu nekuzvimba, kutsamwa uye kutsvuka. Chikafu chinorwisa kuzvimba senge ginger, gariki, girini tii, turmeric uye hanyanisi zvinonyanya kubatsira mukuderedza kuzvimba uye kunhuwa. Edza kuisa mukudya kwako miriwo yakasvibira yemashizha nemichero nekuti vakapfuma muma antioxidants nemafuta ane hutano senge mafuta ekokonati uye avocado iyo inodzora kushushikana uye mahormone ekurwisa kuzvimba. Kuderedza caffeine yako uye kunwa doro kunobatsirawo mukuchengetedza rosacea mukutarisa.
10. Dzvinyiriro
Kushungurudzika ndeimwe yezvinonyanya kukonzera rosacea. Kushungurudzika kunokanganisa kugona kweganda rako kuzvigadzirisa uye kurwisa kuzvimba, zvichikonzera rosacea kuputika. Ganda rako rinoda iwe kuti utore nguva kubva pane yako yakaoma purogiramu uye kuita zvimwe zvekugadzirisa pfungwa uye zvekudzikisira zviito. Iwe unogona kuita kufungisisa uye iyo yoga kubatsira kubata kushushikana kwako. Kuwana husiku hwekurara kwakanaka kwemaawa masere zvakakoshawo kubatsira kuporesa ganda rako. [gumi neimwe]
11. Pfeka SPF Nguva Dzose
Kukuvara kwezuva kwakatarisana nemamiriyoni evanhu munyika. Kunyanya kujekeswa nemwaranzi inokuvadza yezuva kunogona kukuvadza ganda rako richikonzera kupisa kwezuva, kutsvuka, kuzvimba uye kutsamwa. Kuderedza kusagadzikana kweganda idanho rakakosha mukuderedza uye kugadzirisa rosacea. Pamusoro peiyo dombo-yakasimba ganda rekugara, chengetedza ganda rako kubva kukuvara kwezuva nekuisa sunscreen ine SPF ingangoita makumi matatu. [gumi neimwe]
12. Famba Uchienda Kune Zvakasikwa Zvizoro
Zvigadzirwa zvekushambadza zvinenge zvichizara nemakemikari zvinowedzera mamiriro eganda rako. Iwe unofanirwa kunyatso chenjera nezvigadzirwa zvaunoshandisa paganda kudzora kusagadzikana. Tsvaga yekuchenesa kumeso uye yekunyorovesa neakasikwa zvigadzirwa izvo zvakapfava paganda rako. Zvigadzirwa zvekuzora zvine green tinge zvakawanikwa zvichishanda mukuvandudza mhinduro yeganda kumishonga yaunoshandisa. [12]
