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Rakanaka ganda nguva dzose hazvireve kuti iwe unoshandisa zviuru kurapa zvinodhura uye zvigadzirwa. Dzimwe nguva, iwe unotofanira kutarisa kusvika kukicheni yako. Tiri kutaura nezvemukaka. Yakazara nemavitamini uye zvicherwa, isu takadya mukaka kubva paudiki kune hutano hwakanaka asi inogona zvakare kuita zvishamiso paganda rako. Nepo mukaka wekugezesa wave uchishandiswa mutsika zhinji kubvira makarekare kuwedzera kupenya kune kutaridzika-uye nechikonzero chakanaka, mukaka unogona kushandiswa munzira dzakawanda dzekushongedza ganda rako uye kurwisa chero nyaya dzeganda dzinogona kunge dzichikunetsa.
Nekudaro, ngatisiyei titevere tosvika munzira dzese dzaungashandisa mukaka kuti uwane ganda rakanaka.
1. Mukaka chete
Mukaka une lactic acid iyo inoburitsa ganda zvinyoro nyoro ichikiya muunyoro kuti ubvise hunyoro mu pores dzako uye ubvise ganda rakagwinha, nhema, acne nezvimwe. [1]
Zvaunoda
- 3-4 tbsp mukaka wakatsvuka
- Cotton ikanyanya
Nzira yekushandisa
- Tora mukaka mundiro.
- Dhidza bhora rekotoni mumukaka woishandisa kurishandisa mukaka kumeso kwako kwese.
- Siya iyo kwemaminitsi gumi nemashanu kusvika kuoma.
- Shenesa iyo uchishandisa mvura inotonhorera gare gare.
Pro mhando: Sezvo mukaka uchitanga kuoma, iwe uchaona yakatambanudza ganda rako. Regedza kushandisa kumeso kwako mhasuru sezvo ganda rako rinotambanuka kana zvinogona kukonzeresa mitsara yakanaka uye kuunyana.
2. Mukaka Nenyika Yakazara
Kana iwe uri kubata neganda rine mafuta, iyi yekumeso pack ichauya sekuzorodza. Yakazara pasi kana Multani mitti inotora mafuta ese apa mukaka unochengetedza ganda rako rakapfava uye rakanyorova. [piri]
Zvaunoda
- 2 tbsp nyika yakazara
- 1 tbsp mukaka
Nzira yekushandisa
- Mundiro, tora ivhu remusuki.
- Wedzerai mukaka mairi uye sanganisai zvakanaka kuti muwane paseti isina bundu.
- Shamba kumeso kwako uye pukuta pakaoma.
- Nyorera yakatetepa yeiyo mukaka-unozadza ivhu pasita kumeso kwese kumeso kwako.
- Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
- Shandisa jira rakashambidza kuupukuta uye sukurudza pachiso chako zvakakwana.
3. Mukaka neUchi
Kana iwe uine ganda rakawoma zvakanyanya, shandisa mukaka neuchi kumeso kumeso kuti uchenese, unyorove uye unyorove ganda rako. [3]
Zvaunoda
- 2 tbsp mukaka wakatsvuka
- 1 tbsp uchi
- Cotton ikanyanya
Nzira yekushandisa
- Muchidimbu, tora mukaka.
- Wedzera uchi kwairi uye sanganisa zvakanaka.
- Isa pasita kumeso kwako uchishandisa pad pad.
- Rega musanganiswa uzorore paganda rako kwemaminetsi gumi nemashanu.
- Rinisa nemvura.
4. Mukaka neBanana
Mukaka uye bhanana kumeso kurongedza kwakaringana kune avo vane ganda rakapfava. Iyo lactic acid mumukaka inobatsira kurwisa hyperpigmentation nepo vhitamini A irimo mubhanana inokiya hunyoro munzvimbo ichikusiya uine ganda rakapfava, rakaguta uye rakajeka.
Zvaunoda
- 1 bhanana rakaibva
- Mukaka, sekudikanwa
Nzira yekushandisa
- Muchidimbu, tora bhanana uye urisunge mupurpu uchishandisa forogo.
- Wedzera mukaka wakaringana pairi kuitira kugadzira gobvu rakakora.
- Isa pasita kumeso nemutsipa.
- Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
- Rinisa zvachose kure gare gare.
5. Mukaka NeOatmeal
Kuvharirwa pores kazhinji kunokonzeresa nyaya zhinji dzekuchengetedza ganda- nhema, acne, mapundu uye zvimwe. Oatmeal inopa nzira yakanakisa yekuchenesa ganda rako uye kubvisa mafuru kubva kune ako pores apo mukaka unoshandisa mashiripiti ayo kunyaradza uye kunyorovesa ganda rako. [5]
Zvaunoda
- 1 mukombe wemukaka
- 3 tbsp pasi oatmeal
Nzira yekushandisa
- Muchidimbu, tora oatmeal.
- Wedzera mukaka mairi uye sanganisa zvakanaka kuti uwane musanganiswa wakakora.
- Isa musanganiswa kumeso kwako uye nyoro-nyura kumeso kwemaminetsi akati wandei.
- Siya icho kumeso kwako kwemimwe maminitsi gumi kuti chiome.
- Shenesa musanganiswa uchikwesha kumeso kwako zvinyoro nyoro.
6.Mukaka, Cucumber Uye Vitamin E Sanganisa
Misi zvakare yakakura de-tanning mumiriri. Cucumber ine huwandu hwayo hwemvura uye zvinhu zvinozorodza zvinopa zororo kubva pakurwadziwa kwezuva. [6] Vitamin E yakasimba antioxidant inodzivirira ganda rako kubva mukukuvara-kwemahara uye photodamage. [7] Nemusanganiswa uyu wezvigadzirwa mudura rako, haufanire kunetseka nezvekukuvara kwezuva zvekare.
Zvaunoda
- 1 tbsp mukaka
- 1 tbsp mashedhi cucumber
- 1 tbsp uchi
- 1 vhitamini E capsule
Nzira yekushandisa
- Tora mukaka, cucumber neuchi mumudziyo.
- Baya vhitamini E kapisi uye wedzera mafuta mundiro.
- Sakanidza zvose zvinoshandiswa zvakanaka.
- Isa musanganiswa kumeso kwako.
- Siya riite kusvika raoma.
- Shenesa iyo uchishandisa mvura.
7. Mukaka Uye Sandalwood
Sandalwood inozivikanwa neayo antiseptic uye kuporesa zvivakwa. Iine iyo yekunyorovesa uye exfoliating zvivakwa zvemukaka zvakasanganiswa nekunaka kwesandalwood, ino kumeso kurongedza ichawedzera zvakasikwa kupenya kumeso kwako. [8]
Zvaunoda
- 2 tbsp sandalwood upfu
- Mukaka, sekudikanwa
Nzira yekushandisa
- Muchidimbu, tora sandalwood upfu.
- Wedzera mukaka wakaringana pairi kuti uite paseti yakatsetseka.
- Isa pasita kumeso nemutsipa.
- Siya iyo kwemaminetsi gumi nemashanu.
- Rinisa zvachose kure gare gare.
8. Mukaka nemaAmondi
Maamondi ane hupfumi muvitamin E iyo inosimudzira iyo collagen kugadzirwa muganda kunatsiridza maratidziro uye kutaridzika kweganda. [9] Mukaka une biotin uye mapuroteni anogadzirisa zvinyama zvakakanganiswa uye zvakasvava kuti umutsiridze ganda rako.
Zvaunoda
- 1 mukombe wemukaka
- ½ mukombe maarumondi
Nzira yekushandisa
- Soak maarumondi mumukaka husiku.
- Mangwanani, sanganisa pamwe chete uye gadzira poda.
- Isai kunyange yakaturikidzana peta iyi kumeso kwako.
- Siya iri pamaminetsi gumi nemashanu kusvika yaoma.
- Rinisa zvachose kure gare gare.
9. Mukaka Uye Turmeric
Mukaka unoputira ganda nepo turmeric neayo antiseptic uye anti-kuzvimba zvimiro zvinoporesa ganda uye kudzorera kupenya kwechisikigo kweganda rako rakaneta. [10]
Zvaunoda
- 1 tbsp mukaka
- ¼th tbsp turmeric
Nzira yekushandisa
- Tora mukaka mundiro uye wedzera turmeric kwairi. Sangana zvakanaka.
- Isa musanganiswa kumeso kwako.
- Siya iyo kwemaminetsi gumi nemashanu.
- Rishambidze zvakakwana gare gare.
10. Mukaka, Uchi Uye Ndimu
Ndimu, chimwe chezvinhu zvakanaka kwazvo zveganda- chinojekesa, kana chakasanganiswa nemukaka neuchi chinobatsira kujekesa ganda nekudzora chero mabara nemavanga.
Zvaunoda
- 2 tbsp mukaka
- 1 tbsp uchi
- 1 tbsp muto wemonimu
Nzira yekushandisa
- Muchidimbu, sanganisa zvese zvinoshandiswa.
- Isa musanganiswa kumeso kwako.
- Siya iri kwemaminitsi gumi nemashanu.
- Geza nemvura nemvura gare gare.
11. Mukaka, Cucumber Uye Ndimu
Kune uye rakanyanya kushaya mvura uye rakasviba ganda, uyu mushonga unoponesa hupenyu. Mavitamini aripo mumukaka anoporesa ganda rako uye anosimudzira ganda kuomarara nepo cucumber ichibatsira kudzosera hunyoro hwese hwakarasika muganda rako.
Zvaunoda
- 2 tbsp mukaka wakatsvuka
- 2 tbsp muto wemagaka
- 3-4 inodonha muto wemonimu
- Cotton ikanyanya
Nzira yekushandisa
- Muchidimbu, sanganisa zvese zvinoshandiswa pamwechete.
- Isa musanganiswa kumeso kwako uchishandisa pad pad.
- Siya iyo kwemaminitsi mashanu kusvika gumi.
- Rishambidze gare gare uchishandisa mvura.
12. Kugeza Mukaka
Kushamba kwemukaka kunokupa mwana-akapfava uye ganda rehudiki. Lactic acid irimo mumukaka inobvisa ese maseru eganda uye mavitamini nemafuta anobatsira mumaseru eganda kumutsiridzwa kukusiya uine ganda rakapfava, rinopfava uye rinopenya raungade kubata kakawanda.
Zvaunoda
- 1-2 makapu mukaka wakasviba
- Tabhu yemvura inodziya
Nzira yekushandisa
- Muchigubhu chemvura inodziya, wedzera mukaka wakasvibirira uye uupe.
- Soak mubhati remukaka kwemaminetsi mashoma.
- Sukurudza kushandisa zvakajairwa mvura.