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Yoga yezvinetso zvehuropi, Udgeeth Pranayama, Uddeeth Pranayama achabvisa matambudziko ese epfungwa BoldskyPosi muyoga anonzi 'asanas'. Idzi nzvimbo dzakasarudzika kana asanas dzinobatsira mukuvandudza kutenderera kweropa kumativi akasiyana emuviri. Iyo inodzivirira mhando dzakasiyana dzehurwere kubva mukukanganisa muviri wemunhu.
Chimwe chezvinhu zvakakosha nezve yoga kufungisisa uye kudzora kufema izvi zvinobatsira mukushanda zvirinani kwehuropi. Zvidzidzo zvakaratidza kuti maminetsi makumi maviri eiyo yoga pazuva ichavandudza yako kumhanya uye kunyatsoita kwekushanda ndangariro.
Kune akasiyana yoga asanas ehuropi ayo anoda kuitiswa zuva nezuva kuti awane iri danho rechokwadi. Yoga mabhenefiti pahuropi akakura. Mamwe easanaas anobatsira mukushanda kwakanaka kwehuropi.
Aya anotevera mashoma yoga asanas ehuropi ayo anoda kuitwa zuva nezuva. Yoga inobatsira pauropi ichabatsira kuzorodza pfungwa nemuviri kuti uite zvirinani.
Kumira Mberi Bend (Uttanasana)
Iyi yoga asana yehuropi inoda kuti iwe umire wakatwasuka. Wobva wakotamisa woisa maoko ako kunze kwetsoka dzako, chengeta musana wako nemabvi zvakatwasuka.
Muti Pose (Vrikshasana)
Kuti uone kuti iyo yoga inobatsira uropi, mira wakatwasuka uye ukotamise gumbo rako rerudyi kuti riiswe parutivi rweruboshwe nezvigunwe pasi. Simudza maoko ako pamusoro pemusoro wako panzvimbo yekunamatira.
Triangle Pose (Trikonasana)
Mira nemakumbo ako akapatsanurwa, mabvi akaramba akatwasuka uye simudza ruoko rwako rwakanangana nepasi. Gumbo rako rerudyi uye musana zvinofanirwa kunge zvakafanana nepasi.
Yakagadziriswa Triangular Pose (Parivrtta Trikonasana)
Iyi ndiyo reverse triangular pose. Zorora ruoko rwako rweruboshwe pachivako chepasi. Simudza ruoko rwako rwerudyi chakatwasuka uye tarisa kune chigunwe chako.
Pasi Pasi Kutarisana Nembwa (Adho Mukha Shvanasana)
Iyi ndiyo yoga asana yekushanda zvirinani kwehuropi. Kune izvi, iwe unofanirwa kutanga pamakumbo mana, simudza mabvi ako kubva pasi uye wadzvanya chipfuva chako kumakumbo ako.
Kameri Pose (Ustrasana)
Pfugama nemakumbo ako akaparadzaniswa, kumusoro kwetsoka dzakatsetseka pasi, zvidya zvako, musana nemutsipa zvinofanirwa kugadzira tambo yakatwasuka yakatarisa pasi. Iyi poi mu yoga inobatsira uropi.
Hare Pose (Shashankasana)
Tanga nekugara pazvitsitsinho zvako. Kudzoka nemutsipa zvakatwasuka. Bhendesa muviri wako pamusoro pezvidya kuitira kuti huma igobata bonde. Iyi ndeimwe yeiyo yoga asanas yehuropi.
Kwazisa Zuva (Suryanamaskar)
Surynamaska ndiyo inozivikanwa kwazvo uye inogamuchirwa yoga asana yekuvandudza masimba ehuropi. Dzidzira suryanamaska kunatsiridza huropi hunoshanda.
Akagara kumberi kukotama (Paschimottanasana)
Kuti uite paschimottanasana, gara nemakumbo akatambanudzwa uye maoko akaiswa padivi pemuviri. Bhendesa muviri wako kumberi. Kureba muswe wako uye tambanudza maoko ako kumberi kune zvigunwe zvako.
Gejo pose (Halasana)
Izvi zvinogona kuve zvakaoma kune vanotanga, asi kana zvikajairirwa nguva dzose, izvi zvinobatsira mukushanda kwakanaka kwehuropi. Simudza gumbo rako mushure mekurara pasi uye uunze makumbo ako pasi pamusoro pemusoro wako pasi.
Kutinhira pose (Vajrasana)
Iyi ndeimwe yeanoshanda zvikuru iyo yoga asanas yekushanda kwehuropi. Pfugama pasi nemabvi, zvigunwe zvikuru uye makumbo akafanana. Isa zvanza zvako pamabvi uye wotarisa kumberi nzira.
Lotus Pose (Padmasana)
Isa tsoka imwe neimwe pamusoro pechidya chinopikisa. Maoko pamabvi nemichindwe kumusoro, chigunwe uye chigunwe pamwe chete. Vhara maziso ako uye tarisa pakufema.
