Iwo gumi nematatu epamusoro Keto Keto Creamers Atinoravira-Zvakazviedza Pachedu

Mazita Akanakisa Evana

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Hatina chokwadi kuti taizoita sei kana kofi isina keto-yakatenderwa. (Ndinokutendai Mwari.) Asi zvakadiniko nemushonga? Plain hafu-nehafu ine mafuta, yakaderera carbs uye isina shuga, saka ine keto-inoshamwaridzika sezvairi. Asi kana ukasadya dairy kana kuda kofi yako inotapira, zvingave zvakaoma kuwana kuwirirana. Keto creamer iri pano kuchengetedza zuva, uye isu takaisa gumi nenhatu kukosha kwekuyedza zvichienderana nekukosha, kushanda, kunaka uye kuravira, aesthetics uye mutengo.

RELATED: Iyo Yakanakisa Oat Milks, Yakaiswa

1. Caramel Super Creamer naSuper Coffee

Zvakanakira: Caramel manyuchi diehards

Shuga-isina, gluten-isina, mukaka-isina

Avo venyu vasingambofi vakasiya chiedza chezuva nezuva-uye-chinotapira-kunyange pa keto-mune rombo rakanaka. Chipunu chetatu chekudya chinozvirumbidza magiramu maviri eprotein uye mafuta ane hutano. Izvo hazvina shuga, gluten uye zvigadzirwa zvekugadzira, uchishandisa monk muchero kuti uzvipe silky-inotapira caramel flavour. Super Creamer haina lactose-isina kunyangwe ine dairy cream nemukaka mubhesi; saka, haisi vegan, asi sarudzo huru kune ani zvake ane hanya nemukaka asi anoda muromo wemukaka wenguva dzose uye kirimu. Iyo yakanyanya kusimba pachayo, asi inounza kutapira kunonakidza uye caramel flavour kune inovava, acidic dema kofi inofanana neyakajairwa caramel manyuchi. Kana iwe uchida creamer, ipa Super Coffee uye Super Espresso yekuedza.

TotalPampereDpeopleny100 Score: 91/100

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2. Califia Farms Unsweetened Vanilla Keto Creamer

Zvakanakira: Keto newbies

Yakawanda yeMCTs, vegan, isina shuga

OK, zvinhu izvi zvinonhuwirira zvinoshamisa. Inogona kunge ine chekuita nemukaka wearumondi uye coconut cream base. Asi zvakare isarudzo yakanaka kune ani zvake ari pa keto: Kune 500 milligrams yepakati chain triglycerides (MCTs) mukushanda kwega kwega, iyo ine mafuta akawanda ane hutano anogona kuchinjwa kuva ketoni kana carb yako yekudya yakaderera zvakakwana. Izvi zvinoreva kuti MCTs inogona kukubatsira kugara mu ketosis uye kupisa mafuta zuva rese. Izvo zvakare shuga-, gluten-, mukaka- uye carb-isina, pamwe nevegan uye yakaderera-mafuta. Isu tinoda iyo stout, compact carton futi. Inonaka zvakada kufanana nemukaka wearumondi wakatwasuka uri wega uye mukofi, asi nekusimba kwakasimba kunokwenya itch yako kwehafu nehafu.

TotalPampereDpeopleny100 Score: 91/100

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3. Omega French Vanilla PowerCreamer

Zvakanakira: Keto pros

Ghee base, high-fat, low-carb

Uya nebhata. Yakanyanya decadent nekuda kwemukaka-mafuta ghee, kokonati mafuta uye MCT mafuta. Izvi zvinosanganisa zvinokonzeresa macalorie echigadzirwa uye mafuta emukati (tiri kutaura magiramu gumi nemana emafuta uye hafu yemafuta ako ezuva nezuva akazara mupupuni imwe neimwe). Kunyange zvazvo zvingaita sezvizhinji, zvinopindirana mune yakaderera-carb, yakakwira-mafuta kudya seketo isina musono. Iyo zvakare paleo uye inotapira ne stevia, saka ine 0 magiramu eshuga. Nekuti ichi chigadzirwa ndechese-chakasikwa, chinoda kusanganiswa pamwe ne fther , iyo inogona kupisa uye kusanganisa zvinhu zvose kubva mumukaka kusvika kumatcha kusvika kuprotein powder, kana blender. Unogona kunge uchivhiringika zvishoma nezve nguva chaiyo yaunofanirwa kuita furo zvichibva pamirayiridzo yekurongedza, asi isu takawana mibairo yakanaka nekutanga kuwedzera creamer mugagi, tichidira kofi inopisa pamusoro payo uye nekuipisa pamwe chete. Hazvina mhosva kuti unozvibatanidza sei, usatarisira kuti frother ichaita zvemashiripiti kushandura creamer mumukaka wakakanyiwa; creamer iyi yakanyatsofanana nebhota rakanyungudutswa. Iyo French vanilla flavour inonhuhwirira sebhata rinotapira uye inonaka seyo pachayo, senge yekunavira kwemashure matete, makiki. Iyo creamer inoshandura kofi zvinyoro nyoro kutapira, uye isu tinoda silky, decadent mouthfeel kubva pakukora kwayo. Chero creamer inoda kusanganiswa kana kunyungudutswa, hongu, kuchengetedzwa kwepamusoro pane liquid creamer, uye iyi inodhura kupfuura akawanda-inenge papupuni. Asi zvinogona kuve zvakakosha kana iwe wakazvipira kune yakakwira-mafuta, yakaderera-carb mararamiro. (Uyezve, inouya muhombodo yakanyanyisa-nyore-kushandisa-squirt.) Kana iwe uri munyu caramel diehard, enda iyo nzira pane-inonhuhwirira sebutterscotch Dum-Dums.

TotalPampereDpeopleny100 Score: 75/100

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4. milkadamia Unsweetened Vanilla Creamer

Zvakanakira: Avo vanofinhwa nemukaka wemuarumondi

Zvakasiyana-siyana, nut-based, kukosha kukuru

Kana iwe uri pamusoro pemukaka wearumondi uye usina kubatanidza kune dzimwe nzungu, iwe uri mukuda kwechokwadi. Iyi creamer yakagadzirwa nemukaka wemacadamia, mafuta ezuva uye kokonati cream haisi kungonaka chete, asi yakapfuma, ine silky uye ine chalky shoma parurimi pane yenguva dzose mukaka wealmond. TBH, isu tave kuda kutaura kuti inonaka zviri nani iri yega pane mukofi. Zvichienderana neshungu dzako dzemangwanani joe, inogona kunyudza zvinyoro zvinyoro vanilla zvinouya kana iwe uchinge wanyatso kupuruzira. Asi kunyange zvakadaro, ichiri chitsivo chikuru chemukaka wemukaka. Kana iwe uchinyatsoda kurega zvinyorwa zve creamer's mellow flavour zvichipenya, edzai sans-kofi musmoothie, oatmeal kana mbiya yezviyo.

TotalPampereDpeopleny100 Score: 95/100

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5. Picnik Vegan Creamer

Zvakanakira: Kudya kwakavakirwa pakudyara

Multipurpose, MCT mafuta, unsweetened

Iye ane zvirimwa-based, paleo, keto uye zvinokatyamadza zvinotapira. Mukaka weCashew, kokonati cream uye MCT mafuta zvinopa iyo creamer yakawanda yebhota, nutty manotsi anozomira zvakanaka musmoothies kana zvinhu zvakabikwa. Iine magiramu mana emafuta-matatu ayo akazara-uye imwe fiber, saka inogona kubatsira kukubata iwe pakati pekudya. Kunyange isiri kutapira, inocheka nekuvava kwekofi nhema pasina zvimwe zvinotapira. Asi kana kurongeka kwako kwekafi kukuda sirasi yekunavira, ungangoda kuwedzera keto-friendly, zero-calorie sweetener kana sirapu isina shuga inoita kuti ugare uchifara *uye* muketosis. Usanetseka kana creamer ikaparadzaniswa mukofi yako. Kana ukazviyedza uye ukawira murudo, chengetedza gumi muzana pane yega yega odha yeramangwana nekunyoresa pane kutenga kamwe chete. Iwe unogona zvakare kubatanidza izvi sechinotsiva mukaka mune akawanda ekubika, anotyisa kune vese vanobika vegan nevaya vane mukaka sensitivities. Vegan keto ranch kupfeka , ani zvake?

TotalPampereDpeopleny100 Score: 90/100

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6. Rapid Fire Keto Creamer

Zvakanakira: Yogis uye gym makonzo

Kokonati MCTs, hupfumi-hupfumi, mafuta ane hutano

Uku kurongedza chete kunoita kuti tide kutyora dikita pane elliptical. Bhodhoro rega rega rehupfu rine makumi maviri masevhisi akazara nekokonati MCTs, bota-rakadyiswa uswa uye Himalayan munyu. Iine nutrient-dense uye ine mafuta akawanda anozokubatsira kuti urambe uri munzira. Iva nazvo usati watanga kurovedza muviri mangwanani kuitira metabolism, simba uye uropi hunosimudzira. Mirayiridzo yepakiti inoti kusanganisa maspuni maviri ekirimu mukofi yakagadzirwa, tii kana cocoa. Iwe unozoona kuti creamer, yakafanana mukugadzirwa uye chitarisiko cheprotein poda, inogona kupatsanurwa kuita madiki madiki mukofi yako, uye panogona kunge paine hupfu hwehupfu pazasi. Panyaya yekuravira, yakatwasuka, yakafanana nekuva neskim mukaka mukofi. Asi mabhenefiti chaiwo pano ndiwo mafuta ane hutano uye MCTs-saka kana iwe wakatsaurirwa kune yako keto bod-to-be, inogona kunge iri sarudzo yakakodzera kwauri. Wedzera keto-inoshamwaridzana sweetener kana uchida uye voila. Iva nechokwadi chekuisa creamer pakutanga uye udururire kofi inopisa pamusoro payo; kupisa kuchabatsira kuputsa creamer powder.

TotalPampereDpeopleny100 Score: 85/100

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7. Volupta Coconut Creamer neCollagen uye MCT

Zvakanakira: Kuzvirapa-iwe pachako splurge

Bovine collagen, protein- uye mafuta-akapfuma

Kwete chete kokonati MCTs inokuchengetedza iwe mu ketosis, asi iyo yose-yakasikwa collagen (matanhatu magiramu pakushumira) ichashanda mashiripiti kune bvudzi rako, ganda uye misumari, tisingatauri mapfupa ako uye majoini. Ingoziva kuti collagen ipuroteni sosi inowanzobva kumhuka (iyi inobva ku bovine gelatin), saka kana uri vegan, ramba uchitarisa. Wedzera chipunu chehupfu kune zvese kubva ku yogurt uye smoothies kusvika kune oatmeal uye zvakabikwa zvinhu (iyi coconut chia pudding iri pane yedu yeku-make list). Iine magiramu matanhatu eprotein uye magiramu mashanu emafuta papunipuni, saka inogona kupa kukurudzira kwemoyo mupini, senge puroteni inozadza zvishoma. Bhegi racho rakati kurei uye takariwana rakaoma kuti rivhare zvakare, saka tinopa zano rekuriendesa kumudziyo usingapindi mhepo. Ndiyo zvakare inodhura zvakanyanya creamer pakushandira pane yedu runyorwa, inodhura inosvika .10 papupuni. Ukangoivhura, chinhu chekutanga iwe chaiko need kuita kuhwihwidza. Iko kunhuwa ndeyekudenga zvachose, kufanana nekonati yekotoni candy. Asi mukofi, haina kuravira zvinenge zvinotapira. Ibhotela, nutty uye inongova nevanilla flavour yakambosanganiswa mukagi yako. Inonyunguduka zvine mutsindo nemakanzura mashoma echipunu, asi tarisira dzimwe tsanga kana masumbu anoyangarara mukati kana pazasi pekapu yako. Edza kushandisa frother kubatanidza zvirinani creamer uye chinwiwa chako kana zviyo zvichikunetsa.

TotalPampereDpeopleny100 Score: 77/100

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8. MALK Maple Oat Pecan

Zvakanakira: Mafeni ekudonha maflavour

Omega 3s uye 6s, yakatapira zvakasikwa, vegan

Kana iwe uchifunga kuti mukaka wese wenzungu wakatetepa uye une mvura, kwete nekukurumidza. Iri gem rakagadzirwa kubva kune inotonhora-yakadzvanywa, organic yakakungurutswa oats uye Texas pecans yakapfuma chaizvo parurimi, zviri pachena uye mukofi. Iyo mepu nepecan zvinonaka zvinouya nekusimba kwakanyanya kana iwe ukainzva sans-java uye nekukurudzira ndangariro dzemabhanzi anonamira kubva kuKisimusi yapfuura. Iyo inonaka yekuwedzera ye organic mepu sirasi uye yekokonati shuga inopa iyo yakanyanya shuga yemukati kupfuura vamwe pane yedu runyorwa, asi kana ukanamatira kune maviri-mapupuni ekupa saizi, inogona kushandiswa mukudya kwako hapana dambudziko. Iri zvakare dairy-, additive- uye gluten-isina, vegan uye yakatakura akawanda omega 3s uye 6s. Kana iwe ukawira kune iyi, wedzera iyo Pecan Malk + Cold Brew Kofi kungoro yako inotevera.

TotalPampereDpeopleny100 Score: 90/100

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9. Vital Mapuroteni Collagen Creamer muVanilla

Zvakanakira: Runako *uye* hutano

Bovine collagen, 16 amino acids, mafuta- uye mapuroteni-akapfuma

Isu tinoda iyo yakachena, mod kurongedza iyo yakazara neine-dandy scooper, saka haufanirwe kuyera maspuni ese ane crusty-maziso uye hafu-akarara mangwanani ega ega. Sip pamagiramu gumi e collagen paviri-scoop inoshumira nekuda kweVital Protein's bovine hide collagen peptides, inoshanda zvinoshamisa paganda rako, bvudzi, nzara uye majoini. Iyo isina mukaka, yekokonati mukaka upfu zvakare yakazara ne16 akasiyana amino acids, hafu yacho yakakosha amino acids. Yayo yakakwira mafuta uye mapuroteni emukati (zvipfumbamwe uye gumi magiramu zvichiteerana) achakubata iwe usati wadya masikati mukofi kana smoothie. Uye ketosis yako yakachengeteka, sezvo kune imwe chete giramu yeshuga mune imwe neimwe inoshumira. Chigaba chinoti nyatso sanganisa hupfu mumvura inopisa. Takaona kuti hupfu hwakanyura mukofi, saka tinokurudzira kuibvisa kuti iparadze zvirinani. Kana ukatsamira paruvara kuti uone kana wawedzera creamer yakakwana, ziva kuti iyi proteine ​​powder-like product haitendese kofi yako seyakajeka sezvawajaira. Kuravira kwayo vanilla kwakapusa, saka tenga izvi nekuda kwerunako uye hutano hunobatsira kwete kuravira chete (kunyangwe isu hatizotonga kana iwe ukawedzera kupfapfaidza kweshuga-isina vanila sirasi kuti iwedzere zvakanyanya).

TotalPampereDpeopleny100 Score: 86/100

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10. Laird Unsweetened Superfood Creamer

Zvakanakira: Vanodya vakachena vanoda dhiri

Zvirimwa-zvakavakirwa, mafuta ane hutano, marine algae mineral complex

Yakatumidzwa zita rekuti surfer uye kusimba guru Laird Hamilton, iyi chirimwa-based creamer ine marudzi mana ese eMCTs uye haina artificial sweetener. Iyi chaiyo formula yakanakira keto nekuti haina shuga yakawedzerwa uye yakawanda yakachena, mafuta ane hutano muchimiro chekokonati mafuta uye kokonati mukaka poda. Iva nechokwadi chokuti iwe unotora nguva refu paunotanga kuzarura bhegi-hupfu hune kunhuhwirira kwakanaka kwenyama yekokonati itsva uye inonaka semacaron zvishoma-inotapira pachayo. Iyo zvakare ine Aquamin, yakawanda-mineral complex inogadzirwa ne72 trace minerals inotorwa kubva mugungwa algae. Bhegi rinoti unofanira kuita furo kana kuzunza hupfu kuti usanganise nechinwiwa chako. Takapusha zvedu mushure mekuwedzera creamer kune inopisa kofi uye takafadzwa kuti yakanga isina kuzara-isina. Kunhuhwirira kwekokonati kwakabata kwayo ukuwo kunhuhwirira kwaive kwakapfava uye kutsva. Panyaya ye bang kune bhegi rako, bhegi rega rega rine makumi matatu nemasere akakurudzirwa masevhisi, ayo anopfuura mamwe akawanda atakaedza ayo anotangira pagumi nemaviri kusvika makumi matatu masevhisi pamudziyo. Iyo ine gluten-, dairy- uye soy-isina, vegan, isiri-GMO, keto uye paleo. Chii chisingadi? Wedzera kune kofi, tii, smoothies uye chikafu chekusimudzira simba.

TotalPampereDpeopleny100 Score: 90/100

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11. Saka Inonaka Dairy Yemahara Yepakutanga Organic Coconutmilk Creamer

Zvakanakira: Yako yekutanga isiri-mukaka creamer

Zviri nyore zvinongedzo, shuga-isina, yakanakisa bang kune yako buck

Iyo yakapfava, yakachena kurongedza inoratidza ipfupi runyoro rwechigadzirwa, ine nyeredzi organic kokonati mukaka uye kokonati cream. Iyo haina zvachose shuga, preservatives, lactose, gluten, soy uye carrageenan. Iyo inewo yakaderera mumafuta uye mafuta akazara, saka haizozadzi iwe nenzira iyo imwe yakasimba keto creamers inogona, asi inogona kuiswa nyore nyore mukudya kwe keto-kunyanya kana iwe uri vegan kana usingadyi mukaka. Uyezve, iri nyore kushandisa sezvo iri liquid creamer. Hapana furo rinodiwa. Zvinoshamisa kuti zvakasvibirira parurimi uye zvakapfuma nekokonati inonaka kana iwe uchiipfava yega. Makonati manotsi anove akapusa mukofi, asi iyo muromo inoramba yakapfava uye yakasarudzika semukaka creamer. Mutengo wacho unosiyana kubva kune mutengesi kuenda kune mutengesi, asi unogona kuwana 32-ounce carton (ine 63 servings) inodzika semadhora mana. Tinoda dhiri yakanaka.

TotalPampereDpeopleny100 Score: 93/100

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12. Prymal Salted Caramel Coffee Creamer

Zvakanakira: Avo vanongonwa kofi inotapira

Kunakidza kunakidza, kokonati-yakavakirwa, inotapira ne monk muchero uye stevia

Muvambi Courtney Lee akagadzira rudzi urwu kuna baba vake, avo vainetsekana kuti vawane chikirimu chemwenje-uye-inotapira chaienderana neshuga yavo yeropa. Pinda Prymal coffee creamer, isiri GMO uye gluten-isina brand ine matani ekunakirwa, zvese zvinogadzirwa nekokonati mafuta uye coconut mukaka poda base uye zvinotapira nemonk fruit uye stevia. Chokwadi chekudya chinosiyana zvishoma nekunaka, asi ese haana shuga uye ane magiramu mana emafuta pasevhisi, zvichireva kuti anozokubatsira kukuzadza (mamwe maflavour anewo giremu rimwe reprotein kubhutsu). Isu tinoda iyo yakapfava yekurongedza ine akashinga mafonti uye mavara uye takaona kuti kudira kofi pamusoro pehupfu uye nekuipisa pamwe chete kwakatipa mibairo yakanaka. Pakati pezvakawanda zvinonaka, isu tinoshushikana nemunyu caramel. Inotapira *uye* munyu uye inonhuwirira kunge butterscotch pudding pachayo. Yakanyungudika mukofi uye yakaita kuti chinwiwa chive chinyoro. Vanoda Chocolate vanofanira kuedza tsvuku yevelvet creamer. Inonhuwirira kunge yakatwasuka-up brownie musanganiswa uye inopa tang senge namesake dessert's cream-cheese frosting kana yechinyakare buttermilk batter. Inoita kuti kofi itaridzike, kunhuwa uye kuravira kunge vanilla-mberi inopisa cocoa. Isu takanamatawo cinnamon dolce flavour, inogona kushandura ndiro yeyoga yeGreek yogati kana oatmeal kubva blah kuenda ta-da mumasekonzi. Funga zvine munyu zvishoma uye zvinotapira kunge snickerdoodles.

TotalPampereDpeopleny100 Score: 91/100

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13. Thrive Market Powdered Unsweetened Coconut Keto Creamer

Zvakanakira: Sustainable Shoppers

Non-GMO, MCT mafuta, zvine hutsika kunobva

Iyi pick-multipurpose pick inoshanda mune inopisa kana kutonhora tii nekofi uye smoothies. Iyo paleo, vegan, gluten-isina uye isina mukaka, uye inozvirumbidza nemafuta ane hutano muchimiro chekokonati mafuta uye MCT mafuta. Oiri yeMCT iri nyore kuti chiropa chako igadzikane, saka inokupa kuputika kwesimba kubasa, gym kana kupfuura. Iyo yakanyanya kuderera mumacarbs uye isina shuga, saka inokuchengetedza ketosis pasina dambudziko. Pakutanga kufembedza, iwe unowana kunhuwirira kwekutapira, kwakanyanya kokonati shreds. Kana iwe ukaravira dab pachayo, iyo coconut flavour inoshanduka yakapfava, nyowani uye inenge yakaora nekuda kwemafuta nemafuta zvirimo. Mukofi, inonaka zvinyoro nyoro sekokonati uye inopa kofi uye ine creamy, silky mouthfeel. Patakakuchidzira upfu mukofi, takaguma taita zviyo zvinoyangarara uye zvimapundu zvishomanana pano neapo, asi yaishanduka yakatsetseka, yakapfava uye yakaita furo apo takaibvisa pamwe chete panzvimbo iyoyo. Uye kutaura chokwadi, taipfeka dhizaini yekokonati pahembe.

TotalPampereDpeopleny100 Score: 90/100

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RELATED: 12 Akanyanya Kunyoreswa Kofi Mabhokisi uye Sarudzo dzekutumira Dzinovandudza Mangwanani Ako

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