13 INOSHAMISA UTANO BHENEFITI YELONGAN CHIBEREKO - PAMPEREDPEOPLENY.COM

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Unofanira Kutarisa

Usapotsa

Kumba Hutano Chikafu Nutrition oi-Neha Ghosh Na Neha Ghosh musi waZvita 9, 2020

Longan muchero unonaka unopisa unowanikwa zvakanyanya muChina, Taiwan, Vietnam neThailand. Iyo ine anti-kupisa, antioxidant, antiviral uye antibacterial zvinhu zvinopa kune akawanda ehutano bhenefiti yemichero yakareba.

Chii chinonzi Longan Chibereko?

Longan chibereko chinodyiwa chinotonhora chemuti weLongan (Dimocarpus longan). Muti weLongan inhengo yemhuri yesipoberry (Sapindaceae), iyo mimwe michero senge lychee, rambutan, guarana, ackee, korlan, genip, pitomba zvakare ndeyavo. [1] .

Muchero weLongan idiki, yakatenderera michena-yakachena michero ine yero-yero ganda iro rinokura mumasumbu akarembera. Chibereko chinonaka zvinyoro nyoro uye zvine muto uye zvinogovana zvakafanana nemuchero wechecheche. Muchero weLongan une kutapira kunoora uye musky flavour, nepo maLcheche ari juicier, anonhuwirira uye aine kutapira kwakanyanya.

Muchero weLongan unonzi zvakare chibereko chemaziso cheshato nekuti chine nyama chena ine mhodzi diki yepepuru iri pakati. Sezvo muchero unobva waibva, rukanda rwekunze rweganda runoita goko rakaomarara iro rinogona kusvisvinwa zvirinyore paunenge uchidya. Usati wadya muchero, mbeu inofanira kubviswa.

Mbeu yemuchero ikozvino yave kuwana mukurumbira sechikafu chehutano nekuti iine gallic acid (GA) uye ellagic acid (EA), inova michina inogadzirwa nemiti [1] [piri] .

Muchero weLongan unodyiwa mune nyowani, yakaomeswa uye makani fomu. Chibereko chacho chinoshandiswawo pakurapa zvanga zvichishandiswa pakurapa kwechinyakare muAsia, nekuda kwekukosha kwadzo pakudya.

Kukosha Kwehutano KweMichero YeLongan

100 g yemichero ye longan ine 82.75 g mvura, 60 kcal simba uye zvakare ine:

• 1.31 g mapuroteni

• 0,1 g mafuta

• 15.14 g makabhohaidhiretsi

• 1.1 g faibha

• 1 mg calcium

• 0.13 mg iron

• 10 mg magnesium

• 21 mg phosphorus

• 266 mg potasium

• 0,05 mg zinc

• 0.169 mg mhangura

• 0,052 mg manganese

• 84 mg vhitamini C

• 0.031 mg thiamine

• 0,14 mg riboflavin

• 0,3 mg niacin

Ngatimboongororai mabhenefiti ehutano emichero yakareba.

Hutano Bhenefiti YeLongan Chibereko

1. Inowedzera hutachiona

Muchero weLongan isosi yakanaka yevhitamini C, mvura-inogadziriswa antioxidant iyo inoita chinzvimbo chakakosha mukusimbisa hutachiona uye kudzivirira zvirwere. Vitamin C ine kugona kwakasimba kwekubatsira kuchengetedza muviri kubva kune zvinokanganisa zvemahara radicals [3] .

2. Inodzivirira kubva kuzvirwere zvisingaperi

Muchero weLongan wakakwira muma antioxidants, ayo anobatsira kurwisa mahara radicals mumuviri wako anokuvadza maseru emuviri uye anotungamira kuzvirwere zvisingaperi. Kudya michero yakareba kunogona kubatsira kudzivirira kukuvara kwesero uye kudzikisa njodzi yekurwara nezvirwere zvisingaperi [4] [5] .

3. Inovandudza kugaya

Ese ari maviri matsva uye akaomeswa michero yakareba ine fiber. Fibha inobatsira yakawanda sosi uye kubatsira mune chaiyo ura kufamba. Izvo zvinobatsirawo mukuvandudza hutachiona hutumbu, nokudaro uchichengetedza yako yekugaya system ine hutano. Kushandiswa kwefibre kunodzivirirawo dzimwe nyaya dzekugaya, dzakadai sekuzvimbirwa, manyoka, kushungurudzika mudumbu, kuzvimba uye kupwanya [6] .

4. Kunoderedza kuzvimba

Iyo yekunze layer, pulp uye mbeu yemuchero we longan ine antioxidant uye anti-kupisa zvivakwa zvinobatsira mukupora kwemaronda uye kudzikisa kuzvimba. Chidzidzo che2012 chekutsvagisa chakaburitswa mu Uchapupu-Hwakagadzirirwa Kuwedzera uye Imwe Mishonga yakawana kuti iyo pericarp (yekunze rukoko), pulp nembeu zvine gallic acid, epicatechin, uye ellagic acid, iyo inotitadzisa kugadzirwa kwemapro-anogumbura makemikari senge nitric oxide, histamines, prostaglandins uye tishu necrosis factor (TNF) mumuviri wako [7] .

5. Ngaarape kushaya hope

Mune yechinyakare Chinese mushonga, longan muchero wakashandiswa pakurapa kushaya hope [8] . Chidzidzo chegore ra2014 chakaburitswa muNeuropharmacology yazvino chakaratidza kuti muchero wakareba unogona kuwedzera mwero wekurara uye nguva yekurara kana uchinge washandiswa pamwe chete nemhedzisiro ye hypnotic. [9] .

6. Inovandudza ndangariro basa

Muchero weLongan unogona kubatsira kutsigira kugona kwekuita uye ndangariro. Chidzidzo chemhuka chakaratidza kuti muchero wakareba unogona kusimudzira kudzidza uye ndangariro nekuwedzera mwero wekupona kweyeuronal neuronal [10] .

7. Inowedzera libido

Mune yechinyakare Chinese mushonga, longan muchero wakashandiswa kuwedzera sex drive mune vese varume nevakadzi. Dzidzo dzinoverengeka dzekutsvagisa dzakaratidza kuti longan muchero unofungidzirwa se aphrodisiac iyo inogona kubatsira kusimudzira libido [gumi neimwe] [12] .

8. Ngaabvise kushushikana

Kuzvidya mwoyo chirwere chehutano hwepfungwa chinoratidzwa nemanzwiro ekuzvidya mwoyo kana kutya ane simba zvakakwana kutadzisa zviito zvezuva nezuva. Zvinyorwa zvakaonekwa zvakaratidza kuti michero yakareba inogona kubatsira kubata kusagadzikana [13] . Mune echinyakare mushonga wechiChinese, longan tii inodyiwa kubatsira kubatsira kudzikamisa kushushikana.

9. Dai rubatsiro uremu

Kudya michero yakareba ingangobatsira mukudzora huremu nekuda kwayo yakaderera koriori zvemukati. Chidzidzo che2019 chakaburitswa muChinyorwa cheMedical Plants Zvidzidzo chakaratidza kuti michero yakareba ingabatsira kudzvinyirira kudya uye kukurudzira kurasikirwa [14] .

10. Inodzora BP

Kuvapo kwe potassium mumichero yakareba kunogona kubatsira kugadzirisa kukanganiswa kweropa. Potasium inoshanda nekudzora kusagadzikana mumadziro emidziyo yeropa, izvo zvinobatsira zvakare kudzikisa BP [gumi neshanu] .

11. Dai kudzivirira kupererwa neropa

Mune echinyakare mushonga wechiChinese, marefu anotora anoshandiswa kurapa kupererwa neropa nekuda kwekuvapo kwesimbi mairi. Sezvo muchero we longan uchitsvaga huwandu hwesimbi, inogona kubatsira kukurudzira kugadzirwa kwemasero matsvuku eropa nekusimudzira kutenderera kweropa.

12. Anogona kubata gomarara

Kuvapo kwemakemikari polyphenol mumichero yakareba kunogona kubatsira kudzivirira kukura kwekenza. Zviongororwa zvidzidzo zvakaratidza kuti iyo polyphenol makomponi airatidza anti-cancer zviitiko izvo zvinogona kubatsira kudzivirira kukura kwekenza maseru [16] [17] .

13. Kunowedzera hutano hweganda

Muchero weLongan wakapfuma muma antioxidants ayo anobatsira kupa vechidiki ganda rinopenya. Iine huwandu hwakawanda hwevhitamini C, iyo inoshanda mukuderedza kukuvara kweiyo oxidative paganda nekusimudzira kuumbwa kwe collagen [18] [19] .

Nzira Dzekudya Longan Chibereko

Iyo pulp yemichero ye longan inogona kushandiswa kugadzira sorbets, majusi nemichero masmoothies
Shandisa longan michero kugadzira pudding, jams uye jellies.
Wedzera michero yakareba kumichero yako yemashizha.
Wedzera michero yakareba kumiti yemakwenzi nemabiko.
Shandisa michero yakareba mumuto wako, stews uye marinades.