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Itsvo ndechimwe chezvinhu zvakakosha kwazvo mumuviri. Nhengo dzakaumbwa sebhinzi dzakanangana nekusefa marara uye kuburitsa chepfu kubva muropa, kugadzira weti uye kuchengetedza huwandu hwemvura mumuviri.
Itsvo kana chirwere chetsvo chinonziwo pyelonephritis ndechimwe chezvikonzero zvikuru zveitsvo kutadza. Kana itsvo yako ikakundikana, muviri wese unoshanda unooma mitezo. Nekudaro, kuwana kurapwa kwakakodzera kwehutachiona hweitsvo kwakakosha zvakanyanya kuitira kudzivirira itsvo kutadza uye mukuichengeta ine hutano [1] .
Saka chii chaizvo chinokonzeresa hutachiona hweitsvo? Iwo mabhakitiriya anowanzo kuwanikwa muura, ayo anokonzera hutachiona muitsvo [piri] . Mabhakitiriya anopinda nemurineti uye otapurira dundira neitsvo. Zviratidzo zvehutachiona hweitsvo zvinowanzoonekwa mazuva maviri mushure mehutachiona uye zvinogona kusiyana zvichienderana nezera rako.
Iyo zviratidzo zvakajairika sanganisira marwadzo mudumbu mako, musana, kugomera, kusvotwa kana kurutsa, kunzwa kwekuti unofanirwa kuita weti, kunhuwa-kunhuwa kana kuita weti ine makore, kutonhora uye nefivha. Kana ikasarapwa nenguva, hutachiona hweitsvo hunotungamira kukundikana kwetsvo (sepsis) kwenguva yakati rebei. Nekudaro, kuwana kurapwa kwakaringana kudzivirira uye kubata hutachiona hweitsvo kwakakosha [3] .
Kunze kwemishonga inorwisa mabhakitiriya, unova ndiwo mutsara wekutanga wekurapa hutachiona hweitsvo, kune mamwe mishonga yekumba inoshanda. Chikamu chakanakisa nezve mishonga yemumba ndechekuti haina kana mhedzisiro [4] [5] . Heino runyorwa rwepamusoro mishonga yemumba inobatsira kubata nekudzivirira kutanga kwehutachiona hweitsvo.
1. Garlic
Garlic ndiwo mumwe wemishonga inoshanda kwazvo pamba inobatsira mukuchenesa itsvo nekuburitsa munyu uye imwe tsvina mumurini. Garlic ine diuretic zvimiro zvinobatsira mukuchengetedza hosha dzeitsvo [6] . Kusanganisira gariki kuchikafu chako kunobatsira mukuderedza zviratidzo zvehutachiona hweitsvo. Garlic rine allicin iyo yakafuma mune anti-kupisa, antibacterial uye antifungal zvivakwa zvinobatsira mukudzivirira hutachiona [7] .
Kushandisa sei : Unogona kuwedzera gariki kune zvekudya zvezuva nezuva kana kushandisa 2-3 gariki zuva nezuva.
2. Turmeric
Turmeric ndiwo mumwe mushonga unoshanda kurapa hutachiona hweitsvo sezvo zvinonhuwira zvinobatsira kukurumidza kugadzirisa maitiro. Dr Sneha vanowedzera, turmeric ine chinhu chinodaidzwa chinonzi curcumin icho chinodzivirira mune zvakasikwa uye chinobatsira mukudzivirira kukura kwehutachiona hunokonzera hutachiona hweitsvo. Kupfuurirazve, turmeric mhinduro inobatsira mukumisa kukura kwehutachiona kana hutachiona [8] [9] .
Kushandisa sei : Unogona kuwedzera turmeric kune zvekudya zvezuva nezuva.
Chenjedzo : Turmeric yakawandisa inogona kuwedzera njodzi yematombo eitsvo.
3. Ginger
Ginger inobatsira pakurapa hutachiona hweitsvo zvakasununguka uye zvinobudirira. Miriwo ine gingerols dzakazara nemishonga inorwisa mabhakitiriya. Izvi zvinobatsira kumisa hutachiona kukura muitsvo [10] .
Sei : Unogona kunwa mukombe wejinja tii mazuva ese kana kutsenga zvidimbu zvejinja.
Chenjedzo : Usadya zvinopfuura magiramu mana ejinja pazuva, chero fomu. Vanhu vane moyo mamiriro, chirwere cheshuga, uye nduru vanofanirwa kurega kudya ginger.
4. Cranberry Muto
Cranberry muto mushonga wakanakisa wekurapa marudzi ese eitsvo uye eurinary turakiti hutachiona [gumi neimwe] . Kuenda-kune kwehutachiona hutachiona hutachiona, cranberry muto unobatsira kudzivirira kukura kwebhakitiriya pamadziro edundira uye kudzivirira kurwiswa kwetsvo, inozivisa Nyanzvi.
Kushandisa sei : Kunwa magirazi maviri ecranberry jisi zuva rega rega.
Chenjedzo : Unogona kudya cranberry muto usina kuwedzerwa shuga sezvo inotapira inogona kudzikisira zvakanakira cranberry muto uye inotungamira kune mamwe matambudziko ehutano.
5. Muto weParsley
Parsley muto unozivikanwa semushonga unoshanda kurapa hutachiona hweitsvo. Parsley inoshamisa sosi yezvivakwa zvakaita sevhitamini A, B, C, sodium, potasium, thiamine, mhangura uye riboflavin uye nekudaro inobatsira mukudzivirira chirwere cheitsvo. [12] [13] .
Kushandisa sei : Tora yakaomeswa kana ichangobva kutemwa parsley, wiravira mumvura kwemaminitsi mashanu uye simbisa. Kodza chinwiwa usati wadya. Unogona kuwedzera muto wemonimu neuchi.
6. Apple muto
Iyo yakakwira asidi iri mumaapuro inogona kubatsira itsvo kuchengetedza acidity mumuti, zvichidzivirira kumwe kukura kwebhakitiriya. Zvakare, izvo zvinopesana nekuzvimba zvivakwa, izvo zvinogona kubatsira mukubatsira itsvo kupora zvichitevera hutachiona, zvakare bhonasi.
Kushandisa sei : Inwa maapuro 1-2 mazuva ese kana kunwa magirazi maviri emuto wemaapuro zuva rega rega.
7. Mvura
Kana iwe uchirwara nehutachiona hweitsvo, zvakakosha kuti uzvichengete uine hydrated. Mvura inobatsira mukubvisa huturu, marara, zvinhu zvinotapukira, nezvimwewo, kubva kuitsvo kuburikidza nemurineti iri muchimiro [14] . Izvi zvinobatsira mukubvisa nekukurumidza hutachiona uye zvakare kudzivirira UTI iyo inogona kutungamira kuzvirwere zveitsvo [gumi neshanu] .
Sei : Inwa anokwana magirazi masere emvura / zvinwiwa zuva nezuva.
8. Herbal Tea
Herbal tii inozivikanwa kuva mushonga unoshamisa kurapa hutachiona hweitsvo. Zvinwiwa senge chamomiwa tii, hibiscus tii, girini tii, nezvimwewo, zvakare zvinobatsira kubvisa zvirwere zveitsvo zvakati wandei [16] .
Kushandisa sei : Zvinokurudzirwa kunwa tii iyi kaviri pazuva kuti uwane mhedzisiro. Iyi ndiyo imwe yemhando dzakanakisa dzekudzivirira hutachiona hweitsvo.
9. Apple Cider Vhiniga
Apple cider vhiniga ine malic acid uye anti-bhakitiriya zvinhu zvinokwanisa kubata hutachiona hweitsvo. Iyo zvakare inodzivirira iyo urinary bladder hutachiona inopararira mukati itsvo uye inosimudzira kukurumidza kupora. Mushonga wekumba uyu unobatsirawo mukudzivirira kukuvara kweitsvo yehukisi [17] [18] .
Kushandisa sei : Sanganisa 2 mashupuni evhiniga negirazi remvura nguva dzose kusvikira marwadzo apera. Iwe unogona zvakare kusanganisa apple cider vhiniga neuchi, wedzera mafurawa maviri eapuro cider neuchi zvakaenzana uye sanganisa zvakanaka.
Chenjedzo : Yakawandisa apple cider vhiniga inogona kukonzera kushomeka kwemazino enamel, yakawedzera acid Reflux uye kuda kurutsa.
10. Aloe Vera
Aloe vera inogona kushandiswa kudzivirira hutachiona hweitsvo pamwe nezvirwere zveitsvo. Aloe vera inobatsira mukusvina iyo chepfu, marara, zvinhu zvinotapukira uye zvimwe zvidimbu kubva mumuviri [19] .
Kushandisa sei : Unogona kunwa aloe vera muto kamwe chete zuva rega rega kuzvirwere zveitsvo. Kugadzira muto wacho, bvisa peel rose rakacheneruka wobva wadambura ma cubic-inch. Wedzera macube mashanu kumusanganisi uye magirazi maviri emvura yakasanganiswa kusvikira iyo aloe kristaro yakanyatsobatanidzwa. Iwe unogona kuwedzera juisi yemurimu yekunaka.
Chenjedzo : Nepo aloe gel inowanzo kuve yakachengeteka kana ichishandiswa sekurumbidzwa, kuenderera kwekushandisa kwemuromo kwealoe latex kunogona kukonzera itsvo kukuvara uye kunogona kuuraya.
11. Kubheka Soda
Soda yekubheka inobatsira kuwedzera mazinga ebicarbonate muitsvo uye nekudaro, inobatsira mukuzorora nekusimudzira basa reitsvo. Zvinotendwa kuti kubika soda kunogona kubatsira kubvisa hutso nekuvabatsira kusefa zvirinani, Dr Sneha vanowedzera [makumi maviri] .
Kushandisa sei : Wedzera hafu kana chipunu chimwe chesoda mu 1 mukombe wemvura. Imwai mhinduro iyi masikati.
Chenjedzo : Kunyanyisa kunwa pasoda kunogona kutungamira mukugwinha, kushaya mvura uye kutadza kweitsvo.
12. Zvokudya zvine Vitamin C
Kuwedzera kwevhitamini C kunobatsira kuenzanisa acidic mumuviri. Iyo zvakare mhinduro inobatsira iyo iwe inobata iwe kurapa hutachiona hweitsvo zvakasikwa. Vitamin C inobatsirawo mukumisa hutachiona kukura. Kudya maranjisi uye mimwe michero yemicrus yakafuma muvhitamini C inokurudzirwa kudzivirira hutachiona hweitsvo. Ndiyo imwe yemishonga yakanaka kwazvo inozivikanwa nehutachiona hweitsvo [makumi maviri nerimwe] .
Kushandisa sei : Unogona kutora zvinowedzera vhitamini C kana chikafu chakapfuma muvhitamini C senge broccoli, mabhurusi mabukira, cauliflower, green uye tsvuku mhiripiri, sipinashi, kabichi, matapiri uye madomasi.
13. Epsom Munyu
Epsom munyu unogona kubatsira kudzikamisa marwadzo anokonzerwa nehutachiona hweitsvo. Bhati yeEpsom yemunyu inogona kudzikisira muviri wako uye kubatsira kubvisa chero marara kana bhakitiriya, ichiwedzera kugadzirisa mamiriro eitsvo dzako. Iyo yakakwira mwero wemagesium muEpsom munyu zvinoyamura mukuderedza hutachiona uye nekupa zororo [22] [2. 3] .
Kushandisa sei : Pakushambidza, wedzera 1-2 makapu eEpsom munyu kune bhajiro rakaenzana rakazadzwa nemvura inodziya kana inopisa uye wozorora mariri kwemaminetsi gumi nemashanu kusvika makumi matatu.
Ndeapi mamwe matanho anobatsira kurapa hutachiona hweitsvo?
Pamusoro pemishonga, zvinonhuwira nemichero, kune mamwe matanho anogona kubatsira kubata hutachiona hweitsvo. Nekudaro, aya matanho ekuwedzera mukuwedzera pakurapa kwekutanga kwehutachiona hweitsvo. Unogona kushandisa asiri-asipurini marwadzo anodzikamisa kudzikamisa kusagadzikana.
Kushandisa kupisa : Therap Therapy inogona kubatsira kubvisa marwadzo anokonzerwa nehutachiona hweitsvo. Isa pombi yekudziya kana bhodhoro remvura inopisa kunzvimbo yakakanganiswa, uye chengeta iyo kwemaminetsi gumi nemashanu kusvika panguva [24] .
Kuchengetedza chikafu chakakodzera : Unofanirwa kutevera chikafu chinorambidzwa kana uchirwara nehutachiona hweitsvo. Zvinokurudzirwa kuti usapedze chikafu chakafuma mushuga kana shuga. Icho chikonzero chiri, shuga inogona kuita kuti hutachiona hukure. Unofanirwa kudzivirira chikafu senge mabhisikiti, makeke, machokoreti, doro, uye zvinwiwa zvine mweya [25] .
Shandisa maantibioti : MaProbiotic akakosha mukutungamira kwehutachiona hweitsvo. Dzinobatsira kuchengetedza hutachiona hwemuviri wako mukutarisa uye kubatsira itsvo mukugadzirisa marara. Kudya mapurobioti akadai seyfir, yoghurt, sauerkraut nezvimwe zvinogona kuvandudza kushanda kwehutachiona kupora futi [26] .
Kuchengetedza hutsanana hwakakodzera : Hutsanana hwakakodzera kurapa hutachiona hweitsvo. Izvi zvinodzivirira hutachiona hwakati wandei muitsvo, dundira uye urethra. Varwere vane hutachiona vanofanirwawo kuchengetedza hutsanana hwakakodzera kudzivirira kupararira kwehutachiona hunokuvadza kune mamwe mativi emuviri [27] .
Kuita weti kakawanda : Kakawanda kuita weti kunobatsira mukubvisa mabhakitiriya anokuvadza, mahara radicals uye hutachiona kubva mumuviri kuburikidza neweti. Izvi zvinobatsira mukubvisa matombo eitsvo nezvimwe zvirwere zveitsvo zvakare. Kuti ugone kuita weti kakawanda, unofanirwa kuzvichengeta uine mvura nemvura nguva dzose [28] [29] .
Tarira : Zvisinei, usazvimanikidza kuita weti.
Zvekudya Uye Tsika Yekunzvenga YeItsvo Infection
- Dzivisa doro nekofi, sezvo caffeine ingangoda basa rakawedzerwa kubva kuitsvo uye inogona kutadzisa maitiro ekupora kubva kuhutachiona [30] .
- Dzivisa kushandisa mbatya dzemukati dzekugadzira kana mbatya dzakakamira.
- Citrus muto uye masoda anogona kuwedzera itsvo hutachiona zviratidzo.
- Chikafu chakakwira mu phosphorus semukaka, zviyo zvese, nzungu, machokoreti, bhinzi, pizi, nyemba nenyama yemuviri zvinofanirwa kudzivirirwa kudzamara hutachiona hwaporeswa.
Nguva Yokuona Chiremba
Kana iwe ukawana weti ine ropa kana kana iwe uchifungidzira hutachiona hweitsvo nekuda kwekurwadziwa uye zvimwe zviratidzo, bvunza chiremba nekukurumidza.
Pamashoko ekupedzisira…
Itsvo hutachiona hwakakomba mamiriro ehutano anoda kurapwa kwakakodzera uye kutarisirwa. Ndokumbirawo kuti urambe uchifunga kuti izvo zvambotaurwa mishonga yemumba inogona kushandiswa senzira yekuwedzera yekurapa kubatsira kurerutsa zvimwe zviratidzo, asi ita shuwa kuti unobvunza chiremba wako usati waishandisa kuti udzivise chero matambudziko.
Inowanzo Bvunzwa Mibvunzo
Mubvunzo: Zvirwere zveitsvo zvinoenda zvoga here?
TO: Kwete. Unofanirwa kubvunza chiremba nekukurumidza apo zviratidzo zvinokura.
Mubvunzo.Ndechipi chakanakisa chinwiwa chinoburitsa itsvo dzako?
TO: Muto wakagadzirwa nebheetroot, visi, ndimu, cranberry, manhanga uye ginger zvakanakira kuburitsa chepfu kubva muitsvo dzako.
Q. Chii iwe chaungaite kudzikamisa marwadzo eitsvo?
TO: Nzira dziri nyore ndedzekushandisa kupisa, kushandisa zvinodzora marwadzo uye kunwa mvura yakawanda.
Mubvunzo.Ndinofanira kudya chii kana ndine chirwere cheitsvo?
TO: Zvimwe zvekudya zvakanakisa zvevanhu vane chirwere cheitsvo ndechauliflower, bhuruu, mabass egungwa, mazambiringa matsvuku, gariki, mafuta omuorivhi, mazai evachena nezvimwe.
Mubvunzo.Ndinogona sei kuchenesa itsvo dzangu zvakasikwa?
TO: Kunwa mvura yakawanda, chikafu chinotsigira itsvo hutano, itsvo-yekuchenesa tii uye inotsigira michina.
Q. Chii chausingafanire kudya uine chirwere cheitsvo?
TO : Sezvambotaurwa, dzivisa zvekudya zvakaita sekudya zvemumagaba, dairy, soda, muto wecitrus, caffeine nezvimwe.
Q. Ndeupi mushonga wakanyanya wehutachiona hweitsvo?
TO: Kazhinji anoshandiswa maantibhakitiriya ezvirwere zveitsvo anosanganisira ciprofloxacin kana co-amoxiclav. Trimethoprim zvakare dzimwe nguva inoshandiswa. Marwadzo akadai separacetamol anogona kudzikamisa marwadzo uye kudzikisira tembiricha yakakwira inokonzerwa nehutachiona hweitsvo.
Q. Zvinorwadza kupi kana uine chirwere cheitsvo?
TO: Marwadzo uye kusagadzikana parutivi rwako, kumashure kumashure kana kutenderedza nhengo dzako dzekubereka.
Mubvunzo.utachiona hweitsvo hunotora nguva yakareba sei?
TO: Muzviitiko zvinyoro, iwe unozotanga kunzwa zvirinani mune yekutanga 1 kana maviri mazuva. Zvinogona kutora mazuva akati wandei kana uine hutachiona hwakanyanya.
Q. Chii chakanyanya chirwere cheitsvo?
TO: Acute pyelonephritis chirwere chepfungwa uye chakakomba cheitsvo. Zvinokonzera itsvo kuzvimba uye zvinogona kuvakuvadza zvachose.
Q. Ndakawana sei chirwere cheitsvo?
TO: Hutachiona hunopinda mudura rako kuburikidza nechubhu inotakura weti kubva mumuviri wako inogona kuwedzera uye kuenda kuitsvo dzako. Pamusoro peizvi, mabhakitiriya kubva kuhutachiona mune chimwe chikamu mumuviri wako anogonawo kupararira neropa rako kusvika kuitsvo dzako, zvichikonzera hutachiona.
Q. Unogona kubvisa hutachiona hweitsvo pasina maantibioti?
TO: Hunyoro hutachiona hutachiona hunogona kutarisirwa nekunwa mvura yakawanda uye kuyedza mimwe mishonga yemumba.
Mubvunzo: Unofanira kuenda riini kuchipatara kuti utapukirwe neitsvo?
TO: Iwe unofanirwa kuona chiremba wako kana uine fivha uye uchiramba mudumbu, kudzikira kumashure kana kurwadziwa kwepamuviri, kana kana iwe ukaona shanduko kune yako yenguva dzose maitiro ekuita weti.
Q. Zvinorwadza sei chirwere cheitsvo?
TO: Zvinogona kuva zvinorwadza uye zvinokutadzisa iwe kuita kwako kwezuva nezuva zviitwa
Q. Yoghurt yakanaka here kune hutachiona hweitsvo?
TO: Ehe.
Sneha KrishnanGeneral MushongaMBBS Ziva zvimwe
