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Unofanira Kutarisa

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Kumba Hutano Chikafu Nutrition oi-Neha Ghosh Na Neha Ghosh musi waNovember 14, 2018

Mbeu dzeNigella kana mbeu kalonji dzinonyanya kudanwa kuti nhema kumini mbeu. Dzinotorwa sechinhu chakakosha muchikafu cheIndia uye dzinonyanya kushandiswa pakunaka miriwo curry, dal uye zvimwe zvinonaka. Icho chinonhuwira chinonakidza chinopa kunhuwirira kwakanaka kune ndiro.

Kunze kwekunhuwirira uye kuravira, mbeu nhema kumini dzinouya nezvakawanda zvakanakira hutano. Mbeu idzi dzakazara mavitamini, mapuroteni, fiber isina kuchena, iron, sodium, potasium, calcium, fatty acids seinoleic acid uye oleic acid, amino acids nemafuta asina kugadzikana.

Mbeu nhema dzekumini dzinoshandiswa zvakanyanya muayurveda. Vane zvinhu zvekurapa zvakaita sekudzivirira muviri, bronchodilatation, uye kuva antitumour, antihistaminic, antidiabetic, antihypertensive, anti-inflammatory, antimicrobial, hepatoprotective, uye gastroprotective, izvo zvinonzi zvinoumbwa nequinone zvinoumba mbeu.

100 g yembeu nhema cumin ine 345 macalorie.

Ngatitarisei kubatsirwa kwehutano hwembeu nhema nhema pazasi.

1. Inosimbisa Immunity

Mbeu nhema kumini dzine mafuta asingachinjiki uye akakosha mavitamini uye mamineral ayo kana achidyiwa zuva nezuva anowedzera immune system yako. Mbeu idzi dzinozivikanwa zvakare kudzora chipfuva uye mhino kuzara uye kuunza zororo kubva ku sinusitis kana mhodzi dzikawedzerwa mumvura irikufashaira uye chiutsi chinofemerwa. Kana iwe unogona kunwa musanganiswa wecumin mbeu yemafuta, huchi uye inodziya mvura futi.

2. Inodzivirira Maronda Emudumbu

Maronda anoumba mudumbu kana maacids ari mudumbu achidya ura hwekudzivirira mucous iyo inoumba iro dumbu. Maronda anorwadza aya anogona kudzivirirwa nekudya mbeu yeNigella. Ongororo dzekutsvagisa dzinoratidza kuti kumini nhema dema mbeu inochengetedza lining yedumbu uye inodzivirira maronda emudumbu kuumbwa. Chidzidzo ^[1] yakaratidza kushanda kwembeu nhema cumin mukuporesa maronda emudumbu .

3. Inodzivirira Cancer

Mbeu nhema cumin dzakakwirira muma antioxidants ayo anorwisa anorwisa akasununguka radicals ayo anobatsira mukukudziridzwa kwezvirwere zvakaita segomarara. Mbeu dzinogona kuita anticancer mhedzisiro nekuda kwechinhu chinoshanda chinonzi thymoquinone. Chidzidzo ^[piri] yaona kuti thymoquinone inokonzeresa kufa kwemasero emukenza yeropa, maseru ekenza yemazamu, pancreatic, lung, cervical, ganda, colon uye maseru emukenza eprostate.

4. Inokurudzira Chiropa Hutano

Chiropa inhengo yakakosha yemuviri uye basa rayo guru nderekubvisa chepfu, kugadzirisa zvinovaka muviri, mapuroteni nemakemikari akakosha pahutano hwese. Mbeu dzeKalonji kana cumin nhema mbeu dzinoderedza huturu hwemakemikari uye inochengetedza chiropa kubva mukukuvara nekukuvara zvinoenderana nekudzidza ^[3] .

5. Inosimudzira Utano Hwemwoyo

Moyo chimwe chikamu chakakosha chemuviri ndosaka zvichikosha kwazvo kuti uchengete moyo wako wakagwinya. Iyo inoshingairira komputa thymoquinone mumbeu cumin mbeu ine moyo-unodzivirira hunhu hunobatsira kudzikisira kukuvara kwakabatana nekurwiswa nemoyo nekurohwa, nokudaro kuchisimudzira hutano hwemwoyo. Zvinodzikisira cholesterol yakaipa uye inowedzera cholesterol yakanaka, zvinoenderana nekutsvaga kwekutsvaga ^[4] .

6. Inodzivirira chirwere cheshuga

Chirwere cheshuga chirwere chinokurumidza kukura chinoremadza muviri kudzora insulin, iyo inotungamira mukukuvara kwetishu uye kukundikana kwemitezo. Mbeu dzeKaronji dzinoonekwa semushonga unoshanda pakurapa chirwere cheshuga zvakasikwa. Ivo vanozivikanwa kuve neakagadziriswa mafuta, alkaloids uye akakosha mairi senge thymoquinone uye thymohydroquinone. Mbeu dzinoburitswa dzinobatsira kudzora kufutisa kweshuga mumatumbu uye nekuvandudza kushivirira kweglucose ^[5] .

7. Inosimudzira Ndangariro Nekuziva Kushanda

Kurasikirwa kwekugona kwendangariro uye kudzidza hunhu hwehunhu, hunokanganisa mamirioni avanhu nekuda kwezvirwere zveeurodegenerative kana kukuvara kwehuropi. Iyo nhema nhema kumini mbeu inoita basa rinogona kuita mukurerutsa ndangariro nekudzidza, sekureva kwechidzidzo ^[6] . Iyo inoshanda komputa thymoquinone mumbeu yeNigella inogona kubata zvakakanganisika huropi neural tishu zvakare.

8. Inoderedza High Pressure

Mbeu nhema dzekumini dzakashandiswa senzira yechinyakare yekurapa zvirwere zvakawanda. Iko kudyiwa kwembeu nhema cumin kwakaratidza mhedzisiro mune avo vane kuwedzerwa kweropa kwakakwidziridzwa zvinyoro, zvinoenderana nekudzidza ^[7] .

9. Inovandudza Rheumatoid Arthritis Zviratidzo

Mbeu nhema dzekumini dzinobatsira vanhu vari kurwara nechirwere cherheumatoid arthritis uye zvinobatsira pakurapa, sekureva kwechidzidzo chakaburitswa mumagazini Immunological Investigations. Mbeu yeNigella ine anti-kupisa zvivakwa izvo zvakaratidzwa kudzikisa iyo zviratidzo zve rheumatoid arthritis , maererano nechidzidzo ^[8] .

10. Inodzivirira Asima uye Allergies

Mbeu nhema dzekumini dzine antiasthmatic mhedzisiro paasthma uye allergies. Iko kudyiwa kweye nhema kumini mbeu nemuromo pamwe neye asthma mishonga inogona kusimudzira kukosora, kufema, uye mapapu kushanda mune vamwe vanhu vane asthma ^[9] .

11. Inodzivirira Kufutisa

Chidzidzo ^[10] yakaratidza sei mbeu nhema kumini inoderedza kukura kwekufutisa mumadzimai. Mhedzisiro yekudzidza yakagumisa kuti inoderedza huremu, chiuno chakatenderera uye triglyceride mazinga.

12. Inosimudzira Utano Hwemumuromo

Izvo zvakakosha kuti uchengetedze hutano hwako hwemukanwa. Kana hutano hwemukanwa husina kutarisirwa, zvinogona kutungamira pakuvaka-kuvaka, mhango, kubuda ropa matadza, gingivitis, matadza kuzvimba uye periodontitis. Mbeu dzeKalonji dzakaratidza kuti dzinoshanda pakurapa mazino ^{[gumi neimwe]} .

13. Rakanaka Bvudzi

Mafuta embeu nhema cumin ane anti-kupisa, antifungal, antibacterial uye analgesic zvimiro zvinoshanda mukuchengetedza ganda remusoro. Iyo inodzivirira matambudziko emusoro senge dandruff uye inobatsira kudzikamisa ganda remusoro. Kuvapo kwe thymoquinone mumbeu nhema mafuta kunomutsa bvudzi kumera, kudzora bvudzi, uye kudzivirira bvudzi kuchena. Saka, kalonji mbeu yemafuta inogona kushandiswa kune ese matambudziko ebvudzi.

Kupedza...

Mbeu dzeNigella dzinozivikanwa nekushandisa kwavo kwakasiyana kwekudyira uye mishonga yekurapa inovaita mushonga unokosha wezvirwere zvakasiyana siyana. Shandisa mbeu mukunaka chikafu asi, ita shuwa kuti unotarisa nachiremba wako usati wamedza zvinowedzera uye cumin mbeu yemafuta.

Wona Chinyorwa Mareferenzi

[1]Kanter, M. (2005). Gastroprotective chiitiko cheNigella sativa L mafuta uye ayo mairi, thymoquinone kurwisa yakanyanya doro-inokonzeresa gastric mucosal kukuvara mumakonzo. World Journal yeGastroenterology, 11 (42), 6662.
[piri]El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). Thymoquinone inokonzeresa apoptosis kuburikidza nekushandisa kwecaspase-8 uye zviitiko zve mitochondrial mu p53-null myeloblastic leukemia HL-60 masero. International Zvinyorwa zveCancer, 117 (3), 409-417.
[3]Yildiz, F., Coban, S., Terzi, A., Ates, M., Aksoy, N., Cakir, H.,… Bitiren, M. (2008). Nigella sativa inoderedza zvinokanganisa mhedzisiro yeschemia reperfusion kukuvara pachiropa. World Journal yeGastroenterology, 14 (33), 5204-5209
[4]Sahebkar, A., Beccuti, G., Simental-Mendía, L. E., Nobili, V., & Bo, S. (2016). Nigella sativa (nhema mbeu) zvinokonzeresa paplasma lipid kuwanda muvanhu: Kuongorora kwakarongeka uye meta-ongororo yeanosarudzika placebo-inodzorwa miedzo. Tsvagurudzo yeMishonga, 106, 37-50.
[5]Daryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., & Djafarian, K. (2017). Nigella sativa inovandudza glucose homeostasis uye serum lipids murudzi rwechipiri chirwere cheshuga: Kuongorora kwakarongeka uye meta-ongororo. Anowirirana Therapies muMedicine, 35, 6-13.
[6]Sahak, M.K A., Kabir, N., Abbas, G., Draman, S., Hashim, N.H, & Hasan Adli, D. S. (2016). Basa raNigella sativa uye Nzvimbo Dzayo Dzinoshanda Mukudzidza nekurangarira. Uchapupu-Hwakagadzirirwa Kuwedzera uye Imwe Mishonga, 2016, 1-6.
[7]Fallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., & Fallah Huseini, A. (2013). Ropa Kudzvinyirira Kuderedza Mhedzisiro yeNigella sativa L. Mbeu Yemafuta muVanozvipira Vane Hutano: Randomized, Double-Blind, Placebo-inodzorwa Clinical Trial. Phytotherapy Tsvagiridzo, 27 (12), 1849-1853.
[8]Hadi, V., Kheirouri, S., Alizadeh, M., Khabbazi, A., & Hosseini, H. (2016). Mhedzisiro yeNigella sativa oiri inoburitsa pane inoputira cytokine mhinduro uye oxidative kusagadzikana kwevarwere vane rheumatoid arthritis: yakasarudzika, yakapofomara-bofu, inodzora-placebo-inodzorwa kiriniki kutongwa. Avicenna Chinyorwa chePhytomedicine, 6 (1), 34-43.
[9]Koshak, A., Koshak, E., & Heinrich, M. (2017). Mishonga inobatsira yaNigella sativa mubronchial asthma: Kuongorora zvinyorwa. Saudi Pharmaceutical Chinyorwa, 25 (8), 1130-1136.
[10]Mahdavi, R., Namazi, N., Alizadeh, M., & Farajnia, S. (2015). Mhedzisiro yeNigella sativa oiri ine yakaderera-koriori chikafu pane cardiometabolic njodzi zvinhu mune vakafutisa vakadzi. Kudya & Basa, 6 (6), 2041-2048.
[gumi neimwe]AlAttas, S., Zahran, F., & Turkistany, S. (2016). Nigella sativa uye inoshingaira thymoquinone muhutano hwemuromo. Saudi Medical Chinyorwa, 37 (3), 235-244.