13 Tomato-Yakavakirwa Chiso Packs Kune Anoshamisa Ganda

Mazita Akanakisa Evana

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Tomato yakazara nezvinhu zvakawanda zvinoshamisa. Ndiwo muriwo unowanikwa mudzimba dzese, asi kugona kwawo kwese hakuna kuongororwa nesu. Kupinza nyanya mumatanda ako ekuchengetedza ganda kunogona kumutsidzira ganda rako uye kukupa kutaridzika kwevechidiki.

Tomato rakapfuma mu vitamini C ^[1] uye inobatsira kubvisa maseru eganda akafa ^[piri] . Iine lycopene ^[3] izvo zvinobatsira kurwisa kukuvara kwezuva. Tomato inoshandawo seyakasarudzika kuchenesa mumiriri. Iine antioxidants ^[4] iyo inobatsira kurwisa yemahara yakaipa kukuvara. ^[5] Iine antiageing, antibacterial uye anti-kupisa ^[6] zvivakwa. Izvi zvinobatsira kuchenesa ganda uye kudzivirira chero hutachiona hunogona kuitika.

Tomato inoshanda senge yakasarudzika astringent uye nekudaro inobatsira kudzikisa ganda pores. Izvo zvinobatsirawo kuchengetedza iyo pH chiyero cheganda.

Pazasi pane madomasi kumeso mapakeji ayo anobatsira kupa iyo yekuwedzera oomph chinhu kune rako ganda.

1. Tomato neUchi

Uchi hunodzinga ganda. Iyo ine anti-kupisa, antibacterial uye antiseptic zvimiro zvinochengetedza ganda kure nemabhakitiriya nekuzvimba. Iyo ine antioxidants senge flavonoids uye polyphenols ayo anobatsira kurwisa emahara radical kukuvara. ^[7] . Iri riki rinozopenya ganda rako uye rinobatsira kubvisa maronda uye nzvimbo dzine rima.

Zvinoshandiswa

• Tomato 1 yakaibva
• 1 tsp uchi

Nzira yekushandisa

• Bvisa ganda redomasi ucheke.
• Sanganisa madomasi kuti uwane paste.
• Wedzera uchi mairi uye sanganisa zvakanaka.
• Zviise kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inodziya.
• Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.

2. Tomato Uye Aloe Vera

Aloe vera ine antibacterial uye antioxidant zvimiro ^[8] inodzivirira ganda kubva kuzvirwere. Iine zvinhu zvekudzivirira ^[9] uye inobatsira kumutsidzira ganda. Uchishandisa madomasi uye aloe vera pamwe chete zvinobatsira iwe kubvisa iwo madenderedzwa erima.

Zvinoshandiswa

• 1 tsp muto wedomasi
• 1 tsp aloe vera gel

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isa pasita pasi pemaziso ako.
• Siya iri kwemaminitsi gumi.
• Rinisa iyo nemvura yakajairwa.
• Shandisa izvi kaviri pazuva kuti uwane mhedzisiro yaunoda.

3. Tomato Nemandimu

Ndimu ine vhitamini C inova antioxidant ine simba inobatsira kurwisa kukuvara kwakanyanya uye inowedzera kugadzirwa kwecollagen. ^[10] Iyo zvakare ine citric acid ^{[gumi neimwe]} . Lemon inobatsira kuchengetedza pH chiyero cheganda. Ichi chifukidzo chinobatsira kujekesa ganda rako uye kubvisa rima mavara.

Zvinoshandiswa

• 1-2 tsp madomasi pulp
• Madonhwe mashoma emuto werimu

Nzira yekushandisa

• Sanganisa zvese zviri zviviri mundiro.
• Zviise kumeso kwako.
• Siya iyo kwemaminetsi gumi nemaviri.
• Rinisa iyo nemvura inodziya uye woma pakaoma.
• Isa imwe moisturizer.

4. Tomato Uye Oatmeal

Oatmeal inoshambadza ganda. Iine antioxidants inodzivirira ganda kubva pakusvibiswa. Iyo ine anti-kupisa zvinhu inodzikamisa ganda. Inodzivirira ganda kubva kukuvara kwe UV. ^[12] Ose ari maviri pamwe chete anonyorovesa ganda uye obata yakaoma nyaya dzeganda.

Zvinoshandiswa

• & frac12 nyanya
• 1 tbsp oatmeal
• 1 tbsp uchi
• 1 tbsp zai yolk

Nzira yekushandisa

• Isai madomasi mundiro uye pushai.
• Bvisa oatmeal muupfu.
• Wedzera oatmeal mumatinamu yakasviba uye sangana zvakanaka.
• Wedzera uchi neai yolk mumusanganiswa uye uvasanganise zvakanaka.
• Zora kumeso.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inotonhorera uye woma pakaoma.
• Shandisa izvi kaviri pasvondo mhedzisiro yaunoda.

5. Tomato Uye Turmeric

Isu tese tinoziva kuti turmeric mushonga unouraya utachiona. Iyo zvakare ine antibacterial, antioxidant uye anti-kuzvimba zvivakwa ^[13] iyo inobatsira kuchengetedza mabhakitiriya kure uye kudzivirira kuzvimba. Inobatsirawo kurwisa mburwa nekurumwa nekuporesa ganda. ^[14] Iri paki rinokupa iwe kunyange toni uye rinobatsira kurwisa acne uye zvipuka.

Zvinoshandiswa

• Tomato 1 yakaibva
• 2-3 tsp turmeric

Nzira yekushandisa

• Bvisa mbeu kubva kudomasi.
• Wedzerai tomato mumudziyo uye muisase mumadota.
• Wedzera iyo turmeric poda mundiro uye sanganisa zvakanaka.
• Isa pasita kumeso kwako.
• Siya riite kusvika raoma.
• Rinisa iyo nemvura inodziya.

6. Tomato neYogati

Yogurt ine lactic acid iyo inobatsira kuwedzera ganda. ^{[gumi neshanu]} Inonyorova uye inojekesa ganda uye inobatsira kuchengetedza kuomarara kweganda. ^[16] Inorwisa acne uye maronda. Ichi chifukidzo chinobatsira kumutsidzira ganda rako.

Zvinoshandiswa

• Tomato 1 yakaibva
• 3 tsp isina yogati

Nzira yekushandisa

• Sungai nyanya uye yogati pamwechete.
• Isa pasita kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa iro shure.

7. Tomato Uye Mbatatisi

Mbatatisi yakapfuma mu potasium uye mavhitaminzi B neC ^[17] . Izvo zvinobatsira kusimudzira kugadzirwa kwe collagen uye nekudaro kuwedzera kuomarara kweganda. Inonyorovesa ganda uye inobvisa maseru eganda akafa. Ichi chifukidzo chemeso chinobatsira kubvisa tan uye kuita kuti ganda rako rive rakasimba.

Zvinoshandiswa

• & frac14 nyanya
• 1 mbatata

Nzira yekushandisa

• Bvisa ganda rembatatisi uye tomato.
• Chidzimure zvidimbu uye uzvibatanidze pamwechete kuti uwane pasita.
• Isa pasita kumeso kwako uchishandisa bhurasho.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo nemvura inotonhorera.

Ongorora: Iyi peta inogona kukonzeresa kutsamwa pakutanga, asi hapana chekufunganya nezvayo.

8. Tomato Uye Gram Flour

Upfu hwegram hunopisa ganda. Inobatsira kurwisa acne uye kubvisa suntan. Iyo yakafuma mumapuroteni, chikafu chekudya, mafuta uye mavitamini. ^[18] Iyo ine anti-kupisa zvinhu uye inobatsira kudzikamisa ganda. Iri kumeso pack rinobatsira kubvisa suntan uye kunyorovesa ganda.

Zvinoshandiswa

• 1 tomato
• 2-3 tbsp gramu yeupfu
• 1 tsp curd
• & frac12 tsp uchi

Nzira yekushandisa

• Isa madomasi mundiro uye wounyika zvakanaka.
• Wedzera gramu furawa, uchi uye curd mundiro uye sanganisa zvakanaka.
• Isa pasita kumeso kwako.
• Siya riite kusvika raoma.
• Rinisa iro shure.

9. Tomato NeAvocado

Avocado yakafuma muvhitamini A, D uye E uye omega-3 fatty acids. Inonyorovesa ganda. Iyo ine anti-anogumbura zvinhu ayo anobatsira kunyaradza iro rakatsamwa ganda. Inobatsira kurwisa acne. Pamwe chete, madomasi uye avocado zvinozopa ganda nekukupa ganda rinopenya.

Zvinoshandiswa

• Tomato 1 yakaibva
• 1 yakaibva avocado

Nzira yekushandisa

• Isa avocado mundiro uye woisvina zvakanaka.
• Bvisa 1 tbsp pulp kubva kudomasi.
• Wedzera pulp mundiro uye sangana zvakanaka kuti uwane paseti isina kutsetseka.
• Shamba kumeso kwako uye pukuta pakaoma.
• Isa pasita kumeso kwako.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inodziya uye woma pakaoma.
• Shandisa izvi kaviri pasvondo mhedzisiro yaunoda.

9. Tomato Nemuto Wemagaka

Cucumber yakafuma mumapuroteni, fiber, potasium, magnesium uye mavitamini A, B1, C uye K. ^[19] Iine antioxidants ^{[makumi maviri]} iyo inobatsira kurwisa yemahara yakaipa kukuvara uye inobatsira kuchengetedza ganda rakasimba. Inonyevenutsa ganda uye inobatsira kubvisa suntan. Iri rongedza rinobatsira kubvisa tan uye kuita kuti ganda rako rive rakasimba.

Zvinoshandiswa

• 1 tomato
• & frac12 cucumber
• Bhora rekotoni

Nzira yekushandisa

• Chekererai madomasi uye magaka kuita zvidimbu zvidiki.
• Zviise mublender uye sanganisa zvakanaka kuti uwane pasita.
• Dhidza bhora rekotoni mune iyi paste.
• Iise pamutsipa wako uye kumeso.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iro shure.

10. Tomato Uye Maorivhi Oiri

Oiri maorivhi ine zvinhu zvekudzivirira uye zvinobatsira kubvisa kuunyana uye kuchengetedza ganda rakasimba. Iyo yakafuma muvhitamini A uye E uye mafuta acids senge omega-3 ^{[makumi maviri nerimwe]} uye inonyorovesa ganda rako. Tomato nemafuta emuorivhi, pamwe chete, zvinobatsira kusimbisa nekumutsiridza ganda.

Zvinoshandiswa

• 1 tomato
• 1 tsp mhandara yemafuta emuorivhi

Nzira yekushandisa

• Cheka tomato kuita hafu.
• Svina muto wacho kubva pahafu uchiisa mundiro.
• Wedzera maorivhi mairi uye sanganisa zvakanaka.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo nemvura inodziya.

11. Tomato Uye Kiwi

Kiwi akapfuma muvhitamini C ^[22] iyo inobatsira kusimudzira kugadzirwa kwe collagen. Inoita kuti ganda risimbe nekumutsiridza. Inonyorovesa ganda uye inobatsira kurwisa acne.

Zvinoshandiswa

• 1 tomato
• & frac12 kiwi
• 1 tbsp mukaka

Nzira yekushandisa

• Gadzira kiwi muzvidimbu zvidiki.
• Bvisa pulp kubva kudomasi.
• Sanganisa ivo vaviri pamwe chete kuti muwane paste.
• Wedzera mukaka padanda uye sanganisa zvakanaka.
• Isa pasita kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inotonhorera.

12. Tomato neSandalwood

Sandalwood inobatsira kuburitsa ganda. Iine antibacterial, antimicrobial, anti-inflammatory uye antiageing zvivakwa ^{[2. 3]} iyo inobatsira kurwisa mabhakitiriya uye kuchengetedza ganda revechidiki. Inobatsirawo kurapa acne. Iri kumeso pack rinobatsira kumutsidzira ganda rako.

Zvinoshandiswa

• & frac12 nyanya
• 2 tbsp sandalwood upfu
• Chidimbu cheturmeric

Nzira yekushandisa

• Bvisa mbeu kubva kudomasi.
• Wedzerai tomato mundiro uye musve zvakanaka.
• Wedzera sandalwood powder uye turmeric mundiro uye sangana zvakanaka.
• Isa pasita kumeso.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo nemvura inodziya.

13. Nyanya Nenyika Yakazara

Yakazara pasi kana multani mitti, sekuzviziva kwedu, exfoliates ganda rako. Inobatsira kudzora oiri yakawandisa uye nekudaro inorwisa acne. Iyo yakadzika inochenesa ganda uye inobvisa suntan. Inobatsira kutenderera kweropa uye inobatsira kuwana ganda rinopenya. Ichi chifukidzo chemeso chinosuka ganda rako uye nekuchipa neyakajeka kupenya.

Zvinoshandiswa

• 1 tbsp nyika yakazara
• 2-3 tbsp muto wedomasi

Nzira yekushandisa

• Sanganisa zvese zvinosanganiswa pamwechete mundiro kuti uite pasita.
• Isa pasita kumeso kwako.
• Siya riite kwemaminetsi gumi kana kusvika raoma, chero iri yekutanga.
• Rinisa iyo nemvura inodziya uye woma pakaoma.
• Isa imwe moisturizer mushure.

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