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Wese munhu anorota kuve nemuviri wakakwana uye une toni asi hapana munhu anoda kuita chero chiitiko chemuviri. Unogona kupomera husimbe kana kushayikwa kwenguva iyo inorega mumwe munhu kubva kuekisesaizi kuti awane chimiro chemuviri chaunoda.
Asi kune dzimwe nzira dzakawanda idzo munhu anokwanisa kuwana chimiro chakakwana chemuviri, chero munhu achinyatsotevedzera kudya kwakaringana aine mashoma muviri chiitiko.
Heano gumi nematatu nzira dziri nyore dzekuwana dzakaonda makumbo pasina kuita chero kurovedza muviri. Tarisa.
# 1 Gamuchira Chikafu Chine Utano
Nhanho yekutanga uye yakakosha yekutora muviri wakasviba ndeyekuchengetedza kudya kwakaringana, kunyanya kana iwe usiri kuda kuzviita mukurovedza muviri. Usaedze kushandura tsika dzako dzekudya husiku, nekuti zvinogona kunge zvisingabatsire zvachose. Tora nhanho imwe panguva kuti uchinjiswe kune izvo zvitsva zvinhu mundiro yako. Semuenzaniso, tanga kucheka pashuga-yakatakuriswa mashuga nemichero inokubatsira kugutsa zino rako rinotapira.
20 ZvekuIndia Chikafu Kuti Uderedze Kurema.
# 2 Zvibvumire Iwe Kudya kwekubiridzira Kamwechete Pane Imwe Nguva
Hapana munhu anogona kudzora zvachose shuwa yeshuga, saka zvakakosha kuti uzvipe iwe wekubiridzira mazuva iwe paunogona kugutsa mune ako aunoda. Kudya tsvina kamwechete mune imwe nguva kunobatsira iwe kuti ugare wakanangana nechinangwa chako chenguva refu uye shandira kwairi zvinobudirira. Asi ita shuwa kuti haufe wakazvifadza kazhinji kuitira kudzivirira kurema.
# 3 Tenzi Unyanzvi hweChikamu Kudzora
Kana iwe uchida kuwana makumbo akagwinya usina kurovedza muviri, iwe unofanirwa kugona iyi hunyanzvi hwechikamu chekudzora. Iwe unofanirwa kutevera kudya kwakarongeka uye kutora izvo zvaunodya, kuti urase iwo mamwe mafuta.
10 Zvikonzero Nei Kofi Yakashata Kwauri.
# 4 Iva Anonyanya Kushanda Mukati Mayo Imba
Iva wakawanda-kutungamira pakuita mabasa epamba. Chiito chakareruka chekuchenesa mota yako chinogona zvakare kubatsira iwe kurasikirwa macalorie kana iwe uchizviita nenzira kwayo. Kana uchirova jimi kunonzwika kusinganakidzi kwauri, saka ita zvisina basa, asi zvinoshanda, basa remumba kudurura iwo macalorie.
# 5 Ita Basa Remba NeMimhanzi
Zvidzidzo zvinoratidza kuti mumhanzi unogona kubatsira kunatsiridza manzwiro ako uye kukuita kuti uwedzere kushanda. Basa rakareruka uye risinganetsi senge kukwenya imba yako kunogona kushandurwa kuita chiitiko chakazadza nekuwedzera mimwe mimhanzi kwairi. Kutamba kunogona zvakare kupisa akawanda macalorie kupfuura akajairwa ejimijimi anogona.
# 6 Usave Mubhedha Mbatatisi
Zvibatanidze iwe mune inonakidza-izere asi macalorie-anopisa zviitiko sekufamba kana kukwira. Usave mubhedha mbatatisi, sezvo iri iyo honzeri huru yekuwana mafuta padhuze nehudyu nenzvimbo yepelvic. Shanduko diki mumararamire inogona kukonzeresa chimiro chako.
# 7 Tsiva Hofisi Sachigaro Nesimba Bhora
Kune akawanda mabhenefiti ekugara pakutsiga bhora. Izvo zvinobatsira kuvandudza mamiriro ako, saka haugone kutsvedza. Inobatsirawo kumisikidza mhasuru dzemukati wemusana wako nedumbu. Izvi zvishoma nezvishoma zvinobatsira mukurasikirwa nemafuta ekuwedzera ehudyu.
# 8 Pfeka Vest Inorema
Ichi ndicho chinomiririra chakanakira iwe kana usiri kuda kurovedza muviri. Pondo makumi maviri yenguvo ine uremu inogona kusungwa muchiuno chako uye zvese zvaunofanirwa kuita kufamba maminetsi makumi matatu. Iwe uchapisa macalorie akakwana kudurura iwo mafuta kubva muzvidya.
# 9 Tora Matanho Panzvimbo Yekusimudza
Masitepisi inogona kunge iri nzira yakanakisa yekupisa macalorie nemafuta pamwe nekutaura mhasuru (kunyanya tsiru remhuru). Izvi zvakare zvinoshanda kurasikirwa nemuviri wako wese huremu zvakaenzana. Iwe unogona zvakare kusarudza kumira panzvimbo yekugara kwenguva yakareba, kuitira kudzivirira mafuta kubva kuunganidze.
# 10 Kutenderera Kudzokera Kumba
Ichi chiitiko chakazara-chinonakidza chinogona zvakare kubatsira kudzikisa huremu pamwe nekutaurisa zvidya zvako uye mhasuru dzemhuru. Kana iwe uchida kurasikirwa nemafuta ezvidya, saka tenderera kudzokera kumba pane kuchovha bhasikoro kana kutyaira mota. Izvi zvakare zvinokubatsira iwe kuchengetedza imwe nguva!
# 11 Paka Mota Yako Kure Kure
Vanhu vazhinji kana vasingakwanise kuwana yekupaka nzvimbo vanonyatso kukobwa kunze kwechimiro. Zvakanaka, nguva inotevera, shandisa izvi kuti zvikunakire nekupaka mabhureki kure, uye uchifamba uchifara uchienda kwaunoda kuenda. Iwe hausi kuzongofamba uchiita zvako, zvidya uye nevamwe vese, asi iwe unenge wave kupisa macalorie, futi.
# 12 Shandisa Pedometer
Zvidzidzo zvakaratidza kuti nekungopfeka pedometer, unofamba 27% kupfuura zvawakaita kare, zvichireva kuti zvinokukurudzira kuti urarame hupenyu hune hutano. Pfeka pedometer kuti ungofamba mamaira ekuwedzera uye kurasikirwa nemamwe macalorie neizvozvo.
# 13 Limit Yakanatswa Carbs
Yakanatswa inotapira ndiyo sosi huru yemamwe mafuta akakomberedza dumbu rako uye chidya. Bvisa yakakwenenzverwa macarbbs kunge poda nzungu kana zviwitsi izvo zvinobva zvangowedzera kune yako calori kuverenga. Enda kune zvinotapira zvine hutano senge jaggery kana iwe uchichiva icho.
Aya matanho akapusa asi anoshanda anofanirwa kukwana kana iwe uri kuronga kurasikirwa nemamwe mafuta kubva muzvidya zvako. Asi iwe unofanirwa kugara wakazvipira uye uve nechokwadi chekuti haufarire chikafu chisina hutano chisinganyatso kukubatsira iwe kuzadzisa chinangwa chako chaunoda.
Goverana Ichi Chinyorwa!
Kana iwe ukawana ichi chinyorwa chiri chinobatsira, ndapota usakanganwa kurova bhatani rekugovana.
20 Yakanyanya Yakadzika Carb Chikafu.
