14 Yakanakisa Almond-Yakavakirwa Kumba Mishonga YeGanda & Bvudzi

Mazita Akanakisa Evana

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Icho chokwadi chekuti maamondi akanaka kune hutano hachisi chakavanzika. Nekudaro, kana ikaiswa pamusoro, almond ine zvakawanda zvakanakira ganda rako nebvudzi.

Ichi chibereko chakaomesesa (icho vanaamai vese veIndia vanopika nacho) chakazara nezvakanakira mabhenefiti ayo anogona kukubatsira iwe kugadzirisa dzakasiyana ganda uye bvudzi nyaya. Kubva pakubata acne kune dandruff, maarumondi mhinduro-yekumira kune ako ese runako nyaya.

Akapfuma mu vitamini E, ^[1] almond inodzivirira ganda nemvere kubva kune inokuvadza UV mwaranzi uye kunonoka kuchembera kweganda. ^[piri] Maamondi ane antioxidant zvivakwa zvinodzivirira ganda uye bvudzi kubva kwakasununguka kwakanyanya kukuvara uye kuzvimutsidzira. ^[3]

Maamondi anewo omega-3 fatty acids ^[4] iyo inobatsira kurapa acne, inodzivirira ganda rako kubva kukuvara kwezuva uye inosimbisa bvudzi rako follicles kukupa iwe yakasimba uye ine hutano bvudzi.

Nekudaro, pasina imwezve ado, ngatitarisei kuti ungasanganisa sei maamondi muhutongi hwako hwekunaka. Asi zvisati zvaitika, tarisa muchidimbu pane akasiyana mabhenefiti maamondi aunofanira kupa kune rako ganda uye bvudzi.

Bhenefiti YeAlmond Kune Ganda & Bvudzi

• Inonyorovesa ganda.
• Inobatsira kurapa acne.
• Inobata nhema nemachena.
• Inoita kuti ganda ripfave uye riwedzere.
• Inoderedza mativi erima.
• Iyo inodzivirira zviratidzo zvekukwegura senge kuunyana. ^[piri]
• Inoburitsa ganda kubvisa tsvina uye tsvina.
• Iyo inosimbisa bvudzi follicles.
• Inosimudzira bvudzi kukura.
• Inobatsira kurapa dandruff.
• Inobatsira kubata bvudzi rakaoma uye rinotonhora.
• Inowedzera vhudzi kubvudzi.
• Inodzivirira kuchena kusati kwasvika kwebvudzi.

Mashandisiro Aungaita Almond Kune Ganda

1. Kune ganda rinowoneka acne

Iyo omega-3 fatty acids iripo mumaamondi inobatsira kurapa acne. ^[5] Iyo antifungal uye antioxidant zvimiro zve sinamoni zvinobudirira kurapa acne apo huchi hunoita kuti ganda rinyoro uye riwedzere. ^[6]

Zvinoshandiswa

• 1 tsp almond upfu
• 1 tsp uchi
• 2 tsp sinamoni upfu

Nzira yekushandisa

• Sakanidza zvese zvinosanganiswa pamwechete mundiro kuti uwane pasita.
• Isa ichi chinama kumeso kwedu nemutsipa.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

2. Kupenya ganda rako

Upfu hweGram hunobvisa tsvina netsvina kubva paganda nekudaro zvinobatsira kuchenesa nekupenyesa ganda. Turmeric inobatsira kudzikisa kugadzirwa kwemelanin muganda uye nekudaro rinojekesa ganda rako. ^[7]

Zvinoshandiswa

• 1 tsp almond upfu
• 2 tsp gramu yeupfu
• & frac14 tsp turmeric upfu

Nzira yekushandisa

• Muchidimbu, tora hupfu hwe gramu.
• Wedzera almond poda uye turmeric mairi uye zvipe iyo inomutsa.
• Wedzera mvura yakakwana mairi kuti ugadzire.
• Isa pasita iyi kumeso nemutsipa.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora mushonga uyu kaviri pasvondo kuti uwane mhedzisiro.

3. Kune ganda rine mafuta

Multani mitti inobatsira kutora oiri yakawandisa inogadzirwa muganda apo mvura yakasimuka ine zvinhu zvinokanganisa zvinodzora ganda pores uye nekudaro zvinobatsira kubata ganda rine mafuta. ^[8]

Zvinoshandiswa

• 2 tsp almond upfu
• 1 tbsp multani mitti
• Madonhwe mashoma emvura yakasimuka

Nzira yekushandisa

• Muchidimbu, wedzera iyo almond powder uye multani mitti.
• Wedzera madonhwe mashoma emvura yemaruva mairi kuti uwane paseti yakatsetseka.
• Isa pasita iyi kumeso kwako.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

4. Kune ganda rakaoma

Oats exfoliate ganda rako kubvisa maseru eganda akafa uye nekunyatso kurapa nyaya yeganda rakaoma. ^[9] Mukaka unosuka zvinyoro nyoro uye nekunyorovesa ganda.

Zvinoshandiswa

• 1 tsp almond upfu
• 1 tsp pasi oats
• 2 tsp mukaka wakatsvuka

Nzira yekushandisa

• Sakanidza upfu hwealmond uye oats mundiro.
• Wedzera mukaka wakasviba mauri kuti ugadzire.
• Isa ichi chinamirwa kumeso kwako uye kwiza kumeso kwako mukutenderera kwechimiro kwemasekonzi mashoma.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

5. Kubvisa ganda

Shuga exfoliates ganda kubvisa maseru eganda akafa, tsvina uye marara kubva paganda ukuwo oiri yeamondi ichichengeta ganda riine hunyoro uye huchipfava.

Zvinoshandiswa

• 1 tbsp oalmond mafuta
• 1 tbsp shuga

Nzira yekushandisa

• Sanganisa zvese zviri zviviri mundiro.
• Zvinyoro nyoro kumeso kwako mukutenderera tenderera uchishandisa uyu musanganiswa kwemaminitsi mashanu kusvika gumi.
• Rinisa iyo uchishandisa mvura inotonhorera.
• Dzokorora uyu mushonga 1-2 nguva muvhiki kune chaunoda mhedzisiro.

6. Kumutsidzira ganda

Kana yakashandiswa mumusoro muchimiro chemask yekumeso, bhanana inodzivirira zviratidzo zvekukwegura uye inobatsira kumutsidzira ganda. ^[10] Vitamin E is antioxidant inodzivirira ganda kubva kune yakasununguka radical kukuvara uye kurizorodza iro.

Zvinoshandiswa

• 1 tsp mafuta omuarumondi
• & frac12 bhanana rakaibva
• 2 madonhwe evitamini E mafuta

Nzira yekushandisa

• Mash the banana mundiro.
• Wedzera maalmond mafuta uye vhitamini E mafuta mairi uye sanganisa zvese pamwe chete mushe.
• Isa uyu musanganiswa kumeso nemutsipa.
• Siya iri kwemaminitsi gumi.
• Shenesa iyo uchishandisa mvura inodziya.
• Dzokorora mushonga uyu kaviri pasvondo kune zvaunoda.

7. Kurapa madenderedzwa erima

Uchi, pamwe nemafuta emuarumondi, zvinobatsira kukiya hunyoro muganda uye kunozorodza nzvimbo iri pasi peziso kudzikisa kutaridzika kwerima denderedzwa. ^{[gumi neimwe]}

Zvinoshandiswa

• & frac12 tsp mafuta omuarumondi
• & frac12 tsp uchi

Nzira yekushandisa

• Sakanidza zvose zvinoshandiswa pamwe chete zvakanaka.
• Usati waenda kunorara, isa musanganiswa uyu pane yako pasi peziso nzvimbo.
• Siya iro husiku.
• Rinisa iyo mangwanani.
• Dzokorora mushonga uyu 3-4 nguva pasvondo kune zvaunoda.

Mashandisiro Aungaita Almond Kune Bvudzi

1. Kune vhudzi rakatsetseka

Vitamini C aripo mubhanana anobatsira kusimbisa bvudzi bvudzi uye anoita kuti vhudzi rinyoro uye nyorovera. ^[12] Mukaka une mapuroteni akakosha uye mavitamini anonwisa bvudzi nepo huchi hunyorovesa ganda remusoro nekugadzirisa bvudzi rako. ^[13]

Zvinoshandiswa

• 4 tbsp oalmond mafuta
• & frac14 mukombe wemukaka
• & frac12 mukombe bhanana unama
• 2 tsp uchi

Nzira yekushandisa

• Mukapu yemukaka, wedzera huchi nemafuta emuarumondi uye zvipe kumutsa.
• Tevere, wedzera bhanana paste uye sanganisa zvese pamwe chete mushe.
• Gura bvudzi rako muzvikamu zvidiki uye isa musanganiswa pane rako bvudzi chikamu nechikamu. Iva nechokwadi chekuti unovhara vhudzi rako kubva pamidzi kusvika kumagumo.
• Siya iri kwemaminitsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura.
• Shamba vhudzi rako uchishandisa shambuu nyoro uye inogadzirisa.
• Dzokorora mushonga uyu kaviri muvhiki kune waunoda mhedzisiro.

2. Yekukura kwebvudzi

Ricinoleic acid, omega-3 fatty acids uye vhitamini E mumafuta e castor inosimudzira bvudzi kukura uye kuwedzera vhoriyamu kubvudzi rako nekushandisa nguva dzose. ^[14]

Zvinoshandiswa

• 1 tbsp castor mafuta
• 1 tbsp oalmond mafuta

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Simbisai musanganiswa zvishoma.
• Nyorosa zvinyoronyoro musanganiswa wako kusvika kumusoro wako uye uushandise muhurefu hwebvudzi rako.
• Siya iri kwe1 awa.
• Shenesa iyo uchishandisa shambuu nyoro.
• Dzokorora ichi mushonga kamwe pamwedzi kune chaunoda mhedzisiro.

3. Kune vhudzi rakaoma

Akapfuma mumapuroteni, zai rinobatsira kupa ganda rako, rinosimudzira kukura kwebvudzi uye rinozorodza iro rinosemesa uye rakatsamwiswa ganda romusoro apo maalmond mafuta anochengeta ganda remusoro rakanyoroveswa kugadzirisa nyaya yebvudzi rakaoma. ^{[gumi neshanu]}

Zvinoshandiswa

• 4 tbsp oalmond mafuta
• 1 zai

Nzira yekushandisa

• Kutsemura vhura zai mundiro.
• Wedzera mafuta emuarumondi mairi uye whisk maviri acho pamwechete kusvikira wawana musanganiswa wakatsetseka.
• Shenesa vhudzi rako uye nemhepo-yakaoma.
• Gurai bvudzi renyu muzvikamu uye shandisai musanganiswa pachikamu chimwe nechimwe.
• Siya iri kwemaminitsi makumi mana.
• Shambidza bvudzi rako uchishandisa shambuu nyoro.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

4. Kurapa kupatsanurwa-magumo

Henna inobatsira kubvisa tsvina uye tsvina kubva mumusoro wako. Kana yabatanidzwa nemafuta emuarumondi, inogadzirisa bvudzi rakakuvara uye rakasviba kurapa kupatsanurwa.

Zvinoshandiswa

• 1 tbsp henna
• 1 tsp mafuta omuarumondi
• Mvura (sezvinodiwa)

Nzira yekushandisa

• Muchidimbu, sanganisa iyo henna nemafuta emuarumondi.
• Wedzera mvura yakaringana mairi kuitira kuti uwane mukobvu wakakora.
• Rega izorore usiku.
• Nyorovesa bvudzi rako mangwanani uye isa paseti pane bvudzi rako.
• Vhara bvudzi rako uchishandisa hovha yekuvhara.
• Siya iri kwemaminitsi makumi matatu.
• Shenesa iyo uchishandisa shambuu nyoro yekuchenesa.
• Dzokorora mushonga uyu kamwe chete mumwedzi pane zvaunoda.

5. Kuwedzera kupenya kubvudzi rako

Akapfuma mumavhitamini uye zvicherwa, apple cider vhiniga inochengetedza iyo pH chiyero cheganda, inobvisa tsvina nemakemikari anovaka kubva mumusoro wako uye nokudaro inowedzera kupenya kubvudzi rako, uku ichichengetedza ganda remusoro rakanyoroveswa uye rakaguta. ^[16]

Zvinoshandiswa

• Madonhwe gumi emafuta emuarumondi
• & frac12 mukombe mvura
• & frac12 mukombe apple cider vhiniga
• 1 tsp uchi

Nzira yekushandisa

• Wedzera apple cider vhiniga mumvura uye uipe yakanaka.
• Zvino wedzera huchi nemafuta emuamanda mariri uye sanganisa zvese pamwe chete mushe.
• Shambidza bvudzi rako sezvawaizowanzoita.
• Sukurudza bvudzi rako uchishandisa musanganiswa wemafuta emuamondi.
• Siya iyo kwemaminitsi mashanu kusvika gumi.
• Ipa vhudzi rako sukurudza yekupedzisira uchishandisa mvura uye nemhepo-yakaoma.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

6. Kuwedzera vhoriyamu kune bvudzi rako

Yakapfuma muvhitamini C uye E, argan mafuta anobatsira kudzikamisa bvudzi rakaoma uye kukurudzira kukura kwebvudzi kuwedzera vhoriyamu kune rako bvudzi. ^[17] Kunze kwezvo, mafuta elavender anosimudzirawo kukura kwebvudzi kukupa bvudzi rakakora uye rine hutano. ^[18]

Zvinoshandiswa

• 2 tbsp oalmond mafuta
• Madonhwe mashoma emafuta elavender
• Mashoma madonhwe emafuta argan

Nzira yekushandisa

• Wedzera mafuta elavender nemafuta eArgan mumafuta emuarumondi uye muupe musanganiswa wakanaka.
• Simbisai musanganiswa zvishoma.
• Nyorovera kukwenya musoro wako uchishandisa musanganiswa uyu usati waenda kunorara.
• Shambidza bvudzi rako uchishandisa shambuu nyoro mangwanani.
• Dzokorora ichi mushonga kamwe pamwedzi kune chaunoda mhedzisiro.

7. Kurapa dandruff

Nepo mafuta ealmond achishanda pakurapa dandruff, iyo antifungal zvimiro zvemafuta elavender anobatsira kudzikamisa iyo inokachidza uye yakashatisa ganda romusoro. ^[19]

Zvinoshandiswa

• 2 tbsp oalmond mafuta
• 10-12 madonhwe elavender akakosha mafuta

Nzira yekushandisa

• Sanganisa maoiri pamwe chete.
• Isai musanganiswa pamusoro wako.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo gare gare.
• Dzokorora mushonga uyu kamwe mumasvondo maviri kuitira zvaunoda.

1. [1]Böhm V. (2018). Vitamin E. Antioxidants (Basel, Switzerland), 7 (3), 44. doi: 10.3390 / antiox7030044
2. [piri]Nachbar, F., & Korting, H. C. (1995). Basa revhitamini E mune rakasarudzika uye rakakanganisika ganda. Journal yeMolecular Medicine, 73 (1), 7-17.
3. [3]Tora, G. R., & Dao, L. T. (2003). Antioxidant zvikamu zveamondi [Prunus dulcis (Mill.) DA Webb] hulls.Jenali reKurima uye Chikafu Chemistry, 51 (2), 496-501.
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9. [9]Michelle Garay, M. (2016). Colloidal oatmeal (Avena Sativa) inovandudza chipingamupinyi cheganda kuburikidza nemabasa ekurapa akawanda. Journal of Zvinodhaka muDermatology, 15 (6), 684-690.
10. [10]Rajesh, N. (2017). Mushonga mabhenefiti a Musa paradisiaca (Banana). International Zvinyorwa zveBiology Ongororo, 2 (2), 51-54
11. [gumi neimwe]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.
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