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Chero chipi zvacho chaunonwa kana kudya mukati memwedzi yako yepamuviri chinokanganisa mwana wako zvakanyanya. Dzimwe nguva, panguva yekuzvitakura kwako, pane dzimwe nguva paunogona kunge usingave nechido chekudya chero chinhu, kunyanya mukati memwedzi mitatu yekutanga iwe paunoshuvira zvinwiwa zvinozorodza uye zvinozorodza kupfuura kudya chero chikafu.
Nekudaro, zvakakosha kwazvo kuti utarise kuti uri kuwana chaiyo yekumwa zvinwiwa zvine hutano here kana kwete. Nekudaro, usati wabatanidza chero rudzi rwezvinwiwa mune chako chikafu, ingo ita shuwa kuti iwe uri kunwa chaiko. Icho chikonzero ndechekuti chero iwe chaunomedza pasi chinogona kukanganisa kukura kwako mwana asati aberekwa.
Kutevera irondedzero yezvinwiwa gumi nezviviri zvakanakisa zvaunogona kuva nazvo mukati memwedzi yako yepamuviri. Izvi zvinwiwa zvinowedzeredzwa nezvose zvakakosha zvinovaka muviri izvo zvinodiwa kuti mwana wako akure. Chinwiwa chimwe nechimwe chinounza mabhenefiti ezvinzvimbo zviripo mavari. Ngativei nerondedzero pfupi yechimwe nechimwe chinwiwa uye tizive mabatiro avanogona kuita iwe munguva yako yepamuviri.
Lemonade
Lemonade, kana iyo Indian Nimbu Paani, chinwiwa chakaringana kuve nacho mukubata kwako. Lemonade yakazara neVitamin C, iyo inobatsira yako system kutora iyo simbi zvemukati mune inoshanda nzira. Lemonade zvakare inochengetedza muviri wako uine hydrated. Iwe unogona kunakidzwa nemonade chero nguva yezuva kana kunyangwe pamwe neako masikati. Kana iwe uine kurwara kwemangwanani, hapana chinogona kuve nani pane inozorodza remonade ine imwe ginger (yakakangwa), mashoma mindi mashizha uye mamwe ekutaura masala.
Kokonati Mvura
Kokonati mvura inochengetedza yako system hydrated panguva yepamuviri. Iyo inoderedza kuneta nekudzorera iyo yakasikwa munyu uyo warasika kana muviri wako uchidikitira. Nekudaro, chero iwe paunonzwa nyota, ingo nyura pasi imwe ine hutano coconut mvura.
Zvibereko Zvitsva Zvibereko
Munguva yezhizha nguva, vanaamai vane nhumbu vanofanirwa kuvimba nemajusi matsva emichero. Muto werime, orenji, manwiwa, sweet lime uye musk mavise anongotyisa kuve mune anopisa ekunze. Michero yemichero yakawanda mune zvinovaka muviri, izvo zvakakosha kumuviri wako panguva yekuzvitakura.
Buttermilk
Chilled buttermilk panguva yekupisa kunogona kuita chinwiwa chakakwana kuti uzvichengete uine hydrate uye utonhore panguva yekuzvitakura. Buttermilk inotakuriswa vhitamini B12, protein uye calcium uye inobatsira mukugaya futi. Iwe unogona kuve negirazi rem buttermilk sechikafu chinonaka pakati pezvikafu zvinorema.
Zvibereko Smoothies
Iwe unogona kugadzira michero smoothies nemichero yako yaunofarira, mumwe mukaka nechando. Izvi zvakawandisa mune zvinovaka muviri uye zvicherwa uye zvinoshanda seyakagwinya chikafu panguva yekuzvitakura.
Jaljeera
Jaljeera chinwiwa chinozorodza kuva nacho panguva yepamuviri. Ichi chinwiwa chine hutano hachingokuchengetedze iwe chete asi zvakare chinokubatsira iwe kubata nechirwere chemangwanani. Iyo tangy flavour yejaljeera inobatsira kuburitsa mweya wako mujiffy uye zvakare inobatsira mukugaya.
Iced Tea
Iced tii chinwiwa chinozorodza muzhizha. Izvo zvakare zvinokubatsira iwe kurova chirwere chemangwanani. Nekudaro, ita shuwa kuti huwandu hwecaffeine yekudyiwa mune yako yakazara iced tii kunwa muzuva riri mukati memvumo inobvumidzwa chete.
Mvura
Mvura chinhu chinonyanya kudikanwa nemuviri wako panguva yekuzvitakura. Mvura inobatsira iwe kuti urambe uine hydrated. Zvakare, ndiyo inonyanya kukaka mukaka wemukaka uyezve yakakosha mukumwisa. Ita shuwa yekunwa angangoita masere kusvika gumi magirazi emvura zuva nezuva.
Mukaka
Mukaka uye zvese zvinogadzirwa nemukaka zvakawandisa nemapuroteni, mavitamini uye calcium. Mukaka unobatsirawo kukuchengetedza mvura uye kutonhorera panguva yepamuviri. Munguva yezhizha, unogona kuve negirazi inotonhorera yemukaka kana mukaka.
Aam Panna
Aam panna (inogadzirwa nemvura inotonhorera uye yakasvibira mango pulp) inwiwa inotapira uye mushonga unoderedza kupera mvura mumuviri. Uyezve, chinwiwa ichi chakazara nevitamin chinokubatsira panguva yako yepamuviri.
Muriwo Majusi
Kana iwe usingakwanise kudya huwandu hwakaringana hwemiriwo mukudya kwako kwezuva nezuva, unogona kugadzira majuji emiriwo uye ugova nawo panzvimbo. Mvura inotonhorera kubva muvhigiji inogona kunge iri nzira yakanaka yekugutsa nyota yako panguva yechirimo. Izvi zvakakwirira muzvakakosha zvakakosha izvo zvaunoda pakubata kwako.
Chia Mbeu Mvura
Mbeu dzeChia dzine mhangura, zinc, niacin, calcium, magnesium, iron uye phosphorus zvinobatsira mukukura kwemwana wako. Ingo nyudza imwe mbeu dzechia mumvura kwenguva yakati, uye wonwa stock kuti uwane mabhenefiti embeu dzechia. Chia mbeu yemvura inodzivirira kupera mvura uye inotakurwa nezvinovaka muviri, saka ita shuwa yekuisa ichi chinwiwa chine hutano mukudya kwako panguva yekuzvitakura.
Mint Tea
Mint tii inoshanda zvishamiso nekurwara kwemangwanani panguva yekuzvitakura kwako. Iwo mamwe mabhenefiti emindi tii panguva yekuzvitakura ndeaya - anowedzera chishuwo, anoderedza kutemwa nemusoro, anobatsira mukugaya, anoderedza kupisa pahuro, anoderedza kugumbuka, anorerutsa kurutsa uye kusvotwa, nezvimwewo Soak mamwe mint mashizha mumvura inodziya uye uasuke zvakanaka mumvura inotonhora. Shure kwaizvozvo, wedzera mamwe mashizha mupani ine 1 mukombe wemvura uye wobva waibika pamoto wakadzika kana kungoita kusvikira waona matema. Svina iyo, wedzera ndimu neuchi uye unwe paunenge uchidziya.
Rooibos Tea
Iyi inoshamisa tii ine antioxidant zvimiro uye haina chero cafeine. Rooibos tiyi zvakare ine magnesium uye calcium izvo zvakakosha kwazvo pakubata. Inobatsira mukugaya uye inobvisa reflux uye colic futi.
Zvese zvinwiwa zvataurwa pamusoro zvinogona kutorwa chero nguva yezuva iri pakati pekudya kwako kukuru zvakare.
