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Kusimba pabonde kunobatsira munhu kuziva kuti vanogona kugara kwenguva yakareba sei nemumwe wavo pamubhedha. Muviri unoita akasiyana siyana ekuchinja nezera uye ndozvazvinoita nehutano hwepabonde. Varume vanogona kutambura nekushomeka kwe erectile, nepo vakadzi dzimwe nguva vanogona kuona kuoma kwemadzimai nekuda kweiyo hupenyu hwepabonde hunowanzo kanganisika.
Hupenyu hwepabonde husingaite kana kusaita zvakanaka pamubhedha kunogona kutungamira mukuzvidzora kwakaderera. Kana iwe nemumwe wako musingashande uye musingakwanise kuendesa mashandiro akanaka pamubhedha, ino ndiyo nguva chaiyo yekusimudzira simba rako repabonde.
Imwe haufanire kunetsekana, varoorani avo vari kunetseka vanogona kutevedzera mararamiro ane hutano nekusanganisira zvimwe zvezvinwiwa zvakanaka kuwedzera simba repabonde. Izvi zvinwiwa zvinowedzera simba rako repabonde uye zvinogona kuita kuti hupenyu hwepabonde huve nani.
Heino runyorwa rwe gumi nemashanu zvinwiwa zvakanaka izvo zvinobatsira kukwidziridza yako stamina yebonde zvakasikwa, tarisa.
1. Aloe Vera Muto
Kutsvagurudza kwakaratidza kuti aloe vera muto unokwanisa kusimudzira kugadzirwa kwe testosterone, iyo ichawedzera iyo libidinal drive uye yakakwira simba repabonde muvarume. Aloe vera muto unosanganisira zvinovaka muviri izvo zvakanaka kune hutano hwako izvo zvinobva zvabatsira kusimbisa muviri wako zvakare.
2. Muto weVise
Manwiwa akapfuma mumaamino acids anonzi L-citrulline, ayo ane mukana wekusimbisa kumisikidza kwako. Watermelon muto unovandudza kuyerera kweropa kuenda kunzvimbo yekubereka iyo inobatsira kusimbisa iyo erection.
3. Apple muto
Maapuro muchero unoshamisa unozivikanwa kukurudzira simba rako repabonde nekuda kwenzvimbo dzakakwira dzeiyo antioxidant flavonoid inonzi quercetin. Kunwa muto wemaapuro zuva rega rega kunokubatsira kushandisa nguva yakawanda uri pamubhedha.
4. Muto weGinger
Wedzera icho chinonhuwira chakawedzera kuhupenyu hwako nekuisanganisa jusi rejinja mukudya kwako. Muto wejinja unovandudza tsinga hutano uye unowedzera kuyerera kweropa mumuviri. Inoporesawo kushaya bonde nekumira usati wakurumidza nekudaro nekuvandudza kuita kwako bonde.
5. Mukaka Une Uchi
Uchi chishuwo chinotapira icho chinobatsira kukwidziridza simba rako repabonde. Uchi hwakasanganiswa nemukaka hunobatsira mukuchengetedza bonde rakadzikama uye zvakare inokupa iwe zvakakwana mabhenefiti nekuti mukaka une zvese zvinodiwa zvinovaka izvo zvinopa simba ipapo.
6. Banana Shake
Bhanana inoshanda kwazvo mukuvandudza simba rako repabonde uye libido nekuda kweiyo enzyme irimo mariri inozivikanwa se bromelain. Banana zvakare rine mamwe mavitamini uye zvicherwa zvinopa simba rakawanda uye simba uye zvakare zvinobatsira mukugadzira mahormone ebonde.
7. Mutamba Mutamba
Mapomegraneti akapfuma muma antioxidants ayo anovandudza kutenderera kweropa uyezve anobata kusagadzikana kwe erectile. Girazi rematamba muto raizoita kuti uwedzere simba rako repabonde zvakasikwa.
8. Kofi
Kofi inozivikanwa kuti ine yakasikwa libido propeller uye izvo zvine caffeine zvirimo zvinopa simba repabonde uye simba. Nakidzwa nekombe yako yezuva nezuva yekofi kune zvisina kukanganiswa pabonde.
9. Muto weBeetroot
Beetroots yakakwira mu nitrate, iyo inowedzera iyo nitric oxide mazinga mumuviri izvo zvinoguma nekudzora mweya izvo zvinobva zvabatsira kusimudzira murume basa repabonde.
10. Muto weSpinachi
Sipinachi ine yakakwira arginine yezvinyorwa uye kana ichinge yadyiwa, inozoshandurwa kuita nitric oxide iyo inobatsira kuwedzera yako bonde stamina zvakasikwa.
11. Muto weAvocado
Makotapeya akapfuma mu folic acid uye vhitamini B6. Vitamin B6 inogadzikisa mahormone uye folic acid inopomba muviri nesimba.
12. Chia Mbeu Mvura
Mbeu dzeChia dzine mapuroteni, fiber uye mafuta ane hutano anopa simba kumuviri. Kunwa chia mbeu yemvura kunokuchengetedza iwe kushanda nesimba uye kunokupa iwe rese simba uye simba.
13. Rima Chocolate Shake
Izvo theobromine zvemukati zviripo muchokoreti zvinowedzera iyo libidinal drive uye inochengetedza iro bonde simba rakadzikama. Saka, pfugama pasi pane iyo chokoreti zunza kuti uite zvakanaka pamubhedha.
14. Mukaka weAlmond
Aya nzungu dzakagwinya, maarumondi, manyuko makuru eakakosha mafuta acids uye mamineral akakosha mukugadzirwa kwakanaka kwehomoni mune varume. Zvakare, mukaka weamondi unoita sekukurudzira pabonde kuvakadzi.
15. Vanilla Honey Martini
Uchi isimba guru rinosimudzira uye zvakare inobatsira mukugadzirwa kwe testosterone. Uchi kana hwakamisirwa nevanilla isimba rine simba aphrodisiac kune vese varume nevakadzi, iro rinobatsira pakuita bonde risingadzongonyedzwe.
