Iyo yekukurudzira-fry ndiye muponesi wedu wekudya kwemanheru kwevhiki. Ndiyo imwe yepfungwa dzakareruka kubata, uye zviri nyore kuchinjanisa zvinwiwa zvichibva pane zviri mumwaka (kana kutendeseka, chii chiri mufiriji). Bonus? Iwe haufanirwe kuve nyanzvi yezvekudya kuti ugadzire yakachena-kudya nyanzvi.
RELATED: 23 Kuchenesa-Kudya Vegetarian Recipes Iwe Unoda Kuedza
Ndidyise Phoebe Chinese Stir-Fry Green Beans nePork, Ginger uye Chives
Raka tsika yekutora senge nhengo yeCoterie Phoebe Lapine.
Ndipei Ovheni Japchae Korean Noodle Stir-Fry
Parizvino kunakidzwa nekuwanikwa uku.
Kubatsira Kwakazara Yakareruka Broccoli Stem uye Brown Rice Svudzira-Fry
Coterie nhengo Gena Hamshaw anotiratidza mashandisiro zvose iyo broccoli.
Pickled Plum Noodles Akadhakwa
Kunge uri mumigwagwa yeBangkok.
Mufananidzo: Liz Andrew/Styling: Erin McDowellZoodle Stir-Fry
Tinoziva: mamwe zooodles. Asi ivo saka kugona.
Tora resipi
Ndipei Ovheni Sizzlin 'Spicy Szechuan Stir-Fry
Kuri kupisa here muno?
Zviri nyore Vegan Brown Rice Gadzirisa-Fry nemiriwo
Iwe haungatendi kuti ndeye vegan.
Ndidyise Phoebe Sesame Shrimp Stir-Fry neMiriwo yeZhizha neMhodzi dzeHemp
Sangana nehemp, imwe yeakachena mapuroteni masosi kunze uko.
Mufananidzo: Liz Andrew/Styling: Erin McDowellHuku uye Snap Pea Gadzira-Fry
Yakagadzirira mumaminitsi makumi maviri kana pasi.
Tora resipi
Foodie Crush Broccoli uye Shiitake Mushroom Soba Noodles
Sayonara, kuendesa. Ah mhoro, kudya kwemanheru kwakanaka nenhengo yeCoterie Heidi Larsen.
Amai 100 Lemon uye Scallion huku Shingairira-Fry
Sangana nekudya kwako kwemanheru kwevhiki kutsva.
Maodzanyemba Muromo Wako Zai Romburudza-Fry
Nekuti kuzadza ndicho chikamu chakanakisa, zvakadaro.
Foodie Crush Slow-Cooker Teriyaki Huku Rice Bowls
Chinyorwa: Sekutaura kunoita Heidi Larsen, inzira yakanaka yekuchenesa kunze.
Nom Nom Paleo Spicy Pork uye Asparagus
Kumubiki aingogona kukwesha mazai.
Mufananidzo: Liz Andrew/Styling: Erin McDowellGinger Pineapple Shrimp Inokurudzira-Fry
Mune izwi, yum.
Tora resipi
RELATED: Iwo 50 Laziest Dinner Recipes in the Universe
