Hechino chinhu pamusoro pesalmon: Inonaka zvakanyanya kana iwe uchiibika mune yakawanda bota kana mafuta omuorivhi. Ndicho chikonzero chinokwana mukushambira kune keto yako yekudya. Pano, 15 salmon yekubika iyo inongoitika kuve ketogenic.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellSheet Pan Mazai ane Salmon Yakasvuta, Cream Cheese uye Dill
Tambanudza zvese zvaunofarira mabheji toppings pamubhedha wemazai, nekuti ndiani anoda carbs zvakadaro?
Tora resipi
A Kufara Kupfuura St. SebastianWhite Wine Herb Yakaputirwa Wild Salmon ine Inodziya yeBrussels Sprouts uye Haricot Vert Salad
Kusanganisa crunchy green beans (French bhinzi dzegirini, dzakatetepa zvishoma uye dzakarebesa kupfuura shanduro yepamba) ine brussels nhungirwa zvakadamburwa zvinopa salmon yakatsetseka hwaro hwakakodzera.
Tora resipi
Erin McDowellLemon-Dill Yakarapwa Salmon
Pfekedza fillet nemunyu nemishonga uye woisiya ichitonhora mufiriji kwemazuva mashoma. (Asi hapana chikonzero chekuudza chero munhu kuti izvi zviri nyore.)
Tora resipi
Ndipei OvheniSalmon Yakabikwa
Zviri nyore kugadzirisa nemwaka waunofarira, uye zvinotora asingasviki maminetsi gumi nemashanu kubva pakutanga kusvika pakupedzisira.
Chii's Gaby KubikaSalmon yakabikwa neGarlic, Herbs uye Lemon
Nhengo yeCoterie Gaby Dalkin anoti iyi ingangove nzira iri nyore yekubika salmon. Iko hakuna kucheneswa nekuda kwekubika mubepa rematehwe, haina spatter (saka kicheni yako haizonhuwire hove mushure) uye idhishi rimwe chete.
Peas mbiri & Pod yavoSheet Pan Yakabikwa Salmon neAsparagus
Tichipa nhengo yeCoterie Maria Lichty's favourite yekudya kwemanheru, iyo inobva mufiriji ichienda kutafura yekudya kwemanheru asingasviki maminetsi makumi matatu.
Foodie CrushYakagochwa Salmon Fillet NeCucumber Dill Sauce
Isu tinowanzo funga nezvekubatanidza chizi yebhuruu nemapapiro…asi, zvinoshamisa, kana ukaisanganisa negaka nedhiri, inobatana zvine mashiripiti nesalmon yemusango yekuAlaska. (Ndinokutendai, nhengo yeCoterie Heidi Larsen.)
Averie CooksSheet-Pan Garlic Lemon Butter Salmon
Bika bhotela neremoni negariki kuti uzvipinze nekunhuhwirira kusingadzivisiki. Irorere pachidimbu chihombe chesalmon uye kudya kwemanheru kwaitwa.
Sally's Baking AddictionYakabikwa Lemon Herb Salmon
Tinowanzo kushamisika: Vamwe vanhu vanokwanisa sei kuenda kumitambo yekurovedza muviri, kuona shamwari, kupfeka zvine mufashoni, kutora vana nenguva. uye kubika kudya kwemanheru? Nekukurumidza, kudya kunovaka muviri seizvi, imhepo.
Mudyi weAlmondWhole30 Garlic Salmon neWatercress
Watercress iri, maoko pasi, iyo yakanyanya underrated saladhi yegirini. Crunchy, zvisingatarisirwi kutapira uye tangy uye saka inotaridzika-inotaridzika, inowedzera pizzazz kune zvese (kusanganisira iyi inonaka yesalmon dinner).
RELATED: Iwo 19 Anokurumidza Keto Recipes muPasirose
Lexi's Yakachena KitchenZvitatu-Ingredient Dijon Salmon
Iyi recipe yakagadzirira mumaminitsi gumi. Maminitsi gumi! Broiler ndicho chombo chako chakavanzika.
The Defined DishSalmon Yakakangwa Pan
Kana pani-kugocha, unotanga hove kubva mune inopisa skillet pane stovetop kuti uwane iyo yakanaka, yegoridhe-yebrown sear. Zvadaro zvikande muchoto uye rega salmon ipedze kubika muchoto. Izvi zvinopenya kunze uye zvinodziya uye zvine muto mukati.
Kudya paZooSalmon In Foil neLemon uye Dill
Iyo foil inoita kuti hove dzisaoma uye inokiyira rose iro rinonaka bhotela kuitira kuti ichengetedze salmon yakanyorova uye inoputika panguva yekubikira.
DetoxInstant Pot Salmon
Kubika salmon muPot yePakarepo inokurumidza uye iri nyore, kunyangwe uri kushandisa mafiritsi matsva kana akaomeswa nechando.
Food Kutenda FitnessIndian Salmon Curry Zucchini Noodles neCoconut Mukaka
Kazhinji, mapeji e curry anogadzirwa ne 25 zvakaoma-ku-kuwana zvigadzirwa, asi kudya kwemanheru uku kunogadzirwa nechina chete.
