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Maronda emudumbu maronda anorwadza akavhurika anokura pane mukati memukati medumbu uye ura hudiki. Zviratidzo zvezvironda zviri kupisa marwadzo mudumbu achiwedzera kumusoro kumusoro kuchipfuva, kusvotwa uye kurutsa. Izvo zvinonyanya kukonzerwa nehutachiona hwehutachiona hunonzi Helicobacter pylori (H. pylori). Ivo zvakare vanogadzira mukupindura kune zvakawanda zvinhu, sekushandisa kwemimwe mishonga, kuputa, kushushikana uye zvekudya zvinhu. Maronda anorapwa kuburikidza neshanduko yemararamiro, mishonga, mishonga inorwisa mabhakitiriya. Nekudaro, kune mishonga inoshanda yemumba yekurwadziwa nehana uye zvironda.
Kusungirwa kwepfungwa kunorwadza kupisa mukati mechipfuva. Iyo inouya kubva kune esophagus (chikafu chepombi). Iyo kurwadziwa kunogona kupararira kumutsipa wako kana pahuro. Mune ino mamiriro, iyo yakawandisa acid irimo mudumbu inofamba ichikwira kumusoro yakanangana neiyo esophagus neyakajeka chiito. Iyi asidi inogona kuuya kumuromo wako. Inogadzira kupisa mukati mechipfuva uye inonzi moyo kupisa. Zvinowanzoitika kune vanhu vane dambudziko re hyperacidity. Neraki, isu tine mimwe inoshanda yekurapa mishonga yekurwadziwa kwepfungwa uye ulcers. Izvo hazvireve kuti zvinoitika kune vanhu vane maronda mudumbu. Zviratidzo zveacid reflux yakaoma chikosoro uye huro huro hunokonzeresa kunetsa kumedza, kuwedzera kupisa kwekunzwa mushure mekudya. Kuongororwa chaiko kwakakosha. Iwe unofanirwa kushanyira chiremba wako kuti uone kana iwe uine acid reflux kana ulcer.
Nhasi, Boldsky achagovana newe mimwe yakakosha mishonga yekumba yemoyo kupisa uye ulcer.
Tarisa uone dzimwe nzira dzepanyama dzekudzora maronda e ulcer uye acid Reflux.
Enzymes
Nzira yekuwana zororo kubva pakurwadziwa nehutsi? Kutora enzyme yekuwedzera ndeimwe yemishonga yakanakisa yekumusoro yekurwadziwa nechironda uye nemaronda. Ma enzyme anogaya anogadzirwa mumuviri zvakasikwa asi sezvo zera rinofambira mberi muviri wako unogona kuburitsa zvishoma pauri. Neraki ivo vanogona kutorwa sekuwedzera. Ivo vane zvinobatsira kwazvo kurapa chirungurira. Inokurudzirwa kutora enzyme yekuwedzera iyo zvakare ine hydrochloric acid (HCI). Fomu yakajairika yeHCI yekuwedzera inonzi betaine-HCI. Tora ma enzymes uye HCI nekudya kwese.
MaProbiotic
MaProbiotic anozivikanwa se 'akanaka mabhakitiriya' uye anokurudzira kugaya kwakanaka. Maprobiotic anodzivisa kukura kwehutachiona hunokuvadza. Ivo vanozokudzivirira kubva pamoyo kupisa uye ulceration sezvo maprobiotic akagadzirisa ari acidic svikiro yemudumbu zvakare. Izvo zvinowedzerawo immune immune uye zvinowedzera kuramba kutapukirwa. Iyo zvakare ine maenzymes ayo anobatsira kugaya zvigadzirwa zvemukaka senge lactose mumukaka. Unogona kuwana maprobiotic muma yogurts. Iwe unogona zvakare kuitora sepiritsi kana muhupfu fomu uye unomhanyisa mumvura kana yogati.
Kutora mapurobioti hausi mushonga chete wehutano hwepamuviri asi ndeimwe yemishonga yekurapa yekurwadziwa nechironda uye maronda.
Aloe Vera Muto
Yakave yakashandiswa pamwe nenhoroondo yekurapa acid Reflux, pamwe nezvimwe zviratidzo zvekurapa. Inwa aloe vera muto maminetsi makumi matatu usati wadya kana pese paunosangana nekurwadzisa. Unogona kuisanganisa nemvura kana tii. Muto wacho unobatsira kunyaradza ziso kubva pakutsva kweasidhi inodzokera kumusoro kubva mudumbu rako. Kutora aloe vera hakukurudzirwe kuvana kana vakadzi vane nhumbu, kana kana uine chirwere cheshuga, itsvo kukundikana kana chirwere chetachiona. Inopawo zororo kubva kuasidhi uye maronda emudumbu.
Apple Cider Vhiniga (ACV)
ACV ndiyo imwe yemishonga inozivikanwa kwazvo yechisikigo yeacid reflux. Kunyangwe iri acidic muchimiro asi zvakadaro inopa zororo mumoyo kupisa. Pane dzidziso dzinoverengeka nezvekuti ACV inoshanda sei pakurwadziwa kwepfungwa, uye imwe yacho ndeyekuti ACV inobatsira kugaya, saka mikana yeacid reflux ishoma. Sanganisa imwe kana maviri mashupuni e ACV negirazi remvura uye nekumwa usati wadya kana paunenge uchirwadziwa nechirwere chemoyo.
Soda yekubikisa
Nzira yakanakisa yekurova chirungurira ine shoma shoma yekubheka soda. Iyo alkaline (yakakosha) mune zvakasikwa saka inoregedza iyo acid mudumbu. Sanganisai imwe yetiipuni yesoda negirazi remvura. Inoita kuti moyo utsve sezvo asidhi iri mudumbu isina kukanganiswa. Hazvikurudzirwi kushandisa pasoda nguva nenguva sezvo iri yakawanda munyu uye inogona kukonzera mhedzisiro senge kuzvimba uye kuda kurutsa.
Imba Yakagadzirwa Anti Reflux Tonic
Unogona kugadzira yako tonic pamba nekusanganisa uye kusanganisa pine apuro, papaya, yoghurt, chando, mvura. Gadzira muto uye wedzera chando kwairi. Iine ma enzymes akadai se bromelain, ayo anowanikwa mune mazhinji anti reflux mishonga. Izvo zvakare zvichapa zororo kubva mukuzorora kubva ku acidity uye maronda.
Kudya Kwakakodzera
Dzivisa caffeine, kusanganisira zvinwiwa zvine caffeine, tii uye chokoreti. Zvese izvi zvekudya zvinotendera zvemukati zvemukati kuti zvidzokere shure. Zvimwe zvekudya zvaunofanirwa kudzivirira matomatisi, zvinonhuwira, hanyanisi, michero yemucitrus, doro, fodya uye zvakakangwa kana zvine mafuta. Inokurudzirwa zvakare kudzivirira kudya kukuru kunononoka kugaya uye kunowedzera kumanikidza mudumbu.
Dzivisa Mukaka
Vanhu vazhinji vanonwa mukaka kutapudza chirungurira, asi mukaka unogona kukonzeresa chirungurira. Zvinogona kubatsira vanhu vane maronda emudumbu asi kwete moyo kupisa. Kunwa mukaka uye kudya kudya kukuru pakudya kunogona kuva nenjodzi usati warara. Mafuta ari mumukaka anogona kukuvadza moyo kupisa.
Inwa Mvura
Panzvimbo pemukaka, inwa mvura. Sekureva kwekumwe kutsvagurudza, chirungurira chiratidzo chekushomeka kwemvura kwemukati. Inokurudzirwa kunwa mvura pakati pekudya uye kwete panguva yekudya. Inokurudzirwawo kuti udye zvishoma uye utsvage zvakanaka. Kana iwe ukazvichengeta iwe wakasununguka zvakanaka, mikana yekutsva kwemoyo ishoma.
Zinc Carnosine
Iyi fomu yeZinc inonyungudika mudumbu uye inonamatira kune ronda (ulceration) pane mudumbu mbichana. Zinc Carnosine inobatsira kuporesa ronda uye kugadzirisa maturusi uye nekudaro inovandudza ulcer zviratidzo, kusanganisira chirungurira. Inokurudzirwa kuishandisa kwemavhiki masere kuti uone mhedzisiro. Yakakurudzirwa dosi ndeye 75 mg zuva nezuva muzvikamu zvakapatsanurwa.
Glutamine
Mapapu edu anogadzira amino acid glutamine uye zvakare anochengeta mamwe acho. Inotorwa sekuwedzera, glutamine inobatsira kudzikisa huwandu hwekuputika kunokonzerwa neHelicobacter pylori hutachiona.
Deglycyrrhizinated Licorice (DGL) Poda
Chinhu chakakosha che licorice inozivikanwa seDGL mushonga unoshamisa wezvironda zvepeptic. Kuchengetedza lining yemudumbu mako uye duodenum tora deglycyrrhizinated licorice (DGL), iyo ine inozorodza uye inoporesa zvinhu. Yakakurudzirwa dosi ndeye 200 kusvika ku400 mg zuva nezuva inonyungudutswa mu200 ml mvura inodziya.
Kabichi Muto
Iyi ndiyo imwe yenzira dzakanakisa dzekudzora maronda ekuonda. Kabichi ndeimwe yemishonga yekurapa yaunogona kuwana. Iine simba rekurapa uye imwe yeanonyanya kuzivikanwa mashandisirwo senzira yekurapa yezvironda zvemudumbu. Tora nyowani kabichi muto kakawanda pazuva pazuva zuva nezuva. Kutanga zvishoma nezvishoma uye wedzera huwandu zvishoma nezvishoma kudzivirira dumbu. Izvi zvinoratidza kuti zvinonyanya kushanda kune maronda emudumbu.
Kudya Kakawanda
Idya zvidiki zvidiki zvezvikafu kakawanda uye usarega dumbu rako richienda risina chinhu kwenguva yakareba yenguva. Izvi zvinodzivirira dumbu rako kubva pakuva risina chinhu uye zvakare risingazowedzere dumbu rako. Unogona kuve nekugovana chikafu masikati uye zvave zvichiratidzwa kuti zvinopa zororo rakawanda reronda remaronda uye acidity.
Zvikafu zvine Vitamin C
Zvikafu zvakanakisa zvinorwadza maronda zvakakura muvhitamini C inowanikwa mumichero yemicitrus nemadomasi, maapuro, asiparagasi, mabriji, broccoli, kabichi, vise, visi, kolifulawa, kiwi, chikafu chakakomberedzwa (chingwa, zviyo, zviyo). (kare, sipinashi), mhiripiri (kunyanya tsvuku tsvuku tsvuku) uye mbatatisi.