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Kumba Runako Kuchengetwa kwemuviri Kuchengeta Muviri oi-Monika Khajuria By Monika khajuria muna Chikumi 24, 2019

Dambudziko rakawandisa reganda, acne, haina kuganhurirwa kune chete kumeso. Chest acne inyaya yakajairika inosangana nevanhu vazhinji. Kunyangwe, chipfuva acne inogona kuvharwa, kurwadziwa uye kuzvimba zvine chekuita nazvo hazvigone kufuratirwa uye zvinoda kugadziriswa nazvo. Kana iwe uri kutamburawo nechipfuva acne uye uri kutsvaga mishonga, iwe uchawana ichi chinyorwa chinobatsira.

Chii Chinokonzera Chest Acne

Acne chirwere cheganda chinokonzerwa nekuda kwekuwedzeredza kugadzirwa kwe sebum, kuvhara matanda eganda kana hutachiona hutachiona hwevhudzi follicles. ^[1] Nzvimbo yedu yechipfuva ine huwandu hukuru hwemaseru anoburitsa sebum uye nekudaro akajairwa kuita acne.

Iyo yakawandisa sebum inogadzirwa muchipfuva inovhara ganda pores uye izvi zvinotungamira kune acne. Zvakatipoteredza zvinhu zvakadai sevhu nekusvibisa, mahormone zvinhu, zvine shuga yakawanda uye zvinokanganisa maitiro kune mamwe ma detergents kana zvinonhuwira zvinogona zvakare kunge zviri izvo zvingangokonzeresa chest acne.

Ichi chinyorwa chinotaura nezve akasiyana mishonga yekumba iyo inogona kushandiswa kurapa chipfuva acne. Iyi mishonga, yechikamu chikuru, inosanganisira zvisikwa zvakasikwa uye zvinyoro uye zvakachengeteka kushandisa paganda rako. Nekudaro, pasina kumwe kunonoka, ngatitarise mishonga iyi yekumba.

Mishonga Yekumba YeChifu Acne

1. Aloe vera

Iyo inozivikanwa inozivikanwa anti-acne mumiririri, aloe vera ine anti-kupisa, antiseptic uye analgesic zvivakwa zvinobatsira kugadzirisa marwadzo uye kuzvimba kunobatana ne chest acne zvakare. ^[piri]

Ingredient

Nyowani aloe vera gel (pazvinodiwa)

Nzira yekushandisa

Isa iyo aloe vera gel pane yakakanganiswa nzvimbo.
Siya zvakadaro. Rega ipinde mukati meganda rako.
Rega iome zvachose usati waisa chero chinhu pamusoro payo.
Dzokorora uyu mushonga zuva rega rega kwemwedzi mishoma kune waunoda mhedzisiro.

2. Ndimu

Iyo acidic yemarimu inobatsira kusabvisa uye kudzika kuchenesa iyo pores yeganda iyo inobatsira kurwisa acne. Kunze kwezvo, mandimu ipfuma sosi yevhitamini C iyo inobata zvine mutsindo neacne uye kuzvimba kunokonzerwa nako. ^[3]

Ingredient

Hafu ndimu

Nzira yekushandisa

Sunga ndimu muzvikamu zviviri.
Tora imwe hafu uye unyoro uchikwiza pamusoro penzvimbo yakakanganiswa.
Siya iri kwemaawa anenge maviri.
Rinisa zvachose.
Dzokorora mushonga uyu 1-2 nguva pasvondo kune zvaunoda.

3. Apple cider vhiniga

Iyo antioxidant uye antibacterial zvimiro zveapuro cider vhiniga inobatsira kurwisa mabhakitiriya anokonzera acne uye zvakare kuchengetedza pH chiyero cheganda rako. ^[4]

Zvinoshandiswa

1 tsp apple cider vhiniga
2 tsp mvura

Nzira yekushandisa

Sanganisa apuro cider vhiniga nemvura.
Soak a cotton ball mune ino yakasanganiswa mhinduro.
Shandisa iri donje bhora kuisa apuro cider vhiniga mhinduro pane yakakanganiswa nzvimbo.
Siya iri kwemaminitsi makumi matatu.
Rinisa zvachose kure gare gare.
Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

4. Turmeric uye yakasimuka mvura

Inonyanya kuzivikanwa seye goridhe zvinonhuwira, turmeric ine iyo antioxidant, anti-kupisa uye antibacterial zvimiro izvo kwete chete zvinorapa acne asi inovandudza hutano hwakazara hweganda. ^[5] Ruva mvura inoshanda seye astringent uye inobatsira kudzikisa ganda pores kudzora sebum kugadzirwa uye nekudaro kurwisa acne.

Zvinoshandiswa

1 tsp turmeric upfu
Madonhwe mashoma emvura yakasimuka

Nzira yekushandisa

Tora iyo turmeric poda mundiro.
Wedzera zvakakwana rose mvura mairi kuitira kuti uwane mukobvu wakakora.
Isa ichi chinama panzvimbo yakakanganiswa.
Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
Rinisa iyo gare gare uchishandisa mvura inodziya.
Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

5. Soda yekubheka

Baking soda ine yakasimba antibacterial zvivakwa zvinobatsira kubvisa hutachiona hunokonzera acne. ^[6] Kunze kwezvo, inowedzerawo ganda kubvisa maseru eganda akafa uye kudzora iro rakawandisa sebum kugadzirwa.

Zvinoshandiswa

1 tbsp kubikira soda
Mvura (sezvinodiwa)

Nzira yekushandisa

Tora soda yekubikira mundiro.
Wedzera mvura yakakwana kune izvi kuti uwane mukobvu wakakora.
Isa pasita pane yakakanganiswa nzvimbo.
Siya iri kwemaminitsi gumi.
Sukurudza kure kunyatsoshandisa inodziya mvura.
Dzokorora mushonga uyu 1-2 nguva pasvondo kune zvaunoda.

6. Mafuta emuti wetii uye mafuta ekokonati

Iyo inorwisa mabhakitiriya, inorwisa-kuzvimba uye antiseptic zvimiro zvemuti wetii mafuta anobatsira kuchengetedza utachiona hunokonzera acne uye nekuchenesa ganda pores kuti riite acne. ^[7] Iwe unofanirwa kusanganisa mafuta emuti wetii nemafuta anotakura semafuta ekokonati pamberi pekushandisa.

Zvinoshandiswa

2-3 madonhwe emuti wetii mafuta
1 tsp coconut mafuta

Nzira yekushandisa

Sanganisa mafuta emuti weti uchishandisa coconut mafuta.
Tora iyo concoction pane padhonje padhi.
Nyorera iyo yese pamusoro penzvimbo yakakanganiswa.
Siya iyo kwemaminitsi mashanu kusvika gumi.
Shenesa iyo uchishandisa mvura inodziya.
Dzokorora uyu mushonga zuva rega rega reimwe mhedzisiro yaunoda.

7. Sinamoni neuchi

Sinamoni uye huchi zvese zvine antibacterial zvinhu uye nekudaro zvinoumba musanganiswa wakakura wekurwisa acne. ^[8]

Zvinoshandiswa

& frac12 tsp sinamoni upfu
& frac12 tsp uchi

Nzira yekushandisa

Sanganisa zvese zvinosanganiswa pamwe chete kuti uwane pasita.
Isa pasita pane yakakanganiswa nzvimbo.
Siya riite kwemaminetsi gumi nemashanu kuti riome.
Rinisa zvachose.
Dzokorora uyu mushonga zuva rega rega kuti uve nemhedzisiro.

Zvinyorwa: ^[13] ^[14] ^{[gumi neshanu]} ^[16] ^[17]

8. Papaya

Iyo enzyme papain inowanikwa mupapaya ine antifungal uye antibacterial zvinhu uye nekudaro inoshanda zvine mutsindo kurwisa acne. ^[9]

Ingredient

2-3 zvidimbu zvepapaya yakaibva

Nzira yekushandisa

Tora papaya chunks mundiro.
Shandisa forogo kuiisa muputi. Neimwe nzira, gaya machunks kuti uwane pulp.
Iise pane iyo yakakanganiswa nzvimbo.
Siya iyo kwemaminitsi 25-30.
Rinisa iyo gare gare.
Dzokorora uyu mushonga zuva rega rega kune chaunoda mhedzisiro.

9. Tora

Inonyatso kuzivikanwa nekunyaradza kwayo, neem ine antibacterial uye anti-kupisa zvimiro uye nekudaro mushonga mukuru wekurapa acne. ^[10]

Ingredient

Chishoma chemashizha emuem

Nzira yekushandisa

Gaya mashizha emu neem kuita chidimbu. Unogona kushandisa mvura kana iwe uchinzwa kuda.
Isa pasita pane yakakanganiswa nzvimbo.
Siya iri kwemaminitsi gumi nemashanu.
Rinisa iyo gare gare.
Dzokorora uyu mushonga zuva rega rega kune chaunoda mhedzisiro.

10. Zai jena

Akapfuma mumapuroteni, zai jena rinodzora oiri yakawandisa inogadzirwa muganda uye inosimbisa ganda pores kurwisa chipfuva acne.

Ingredient

1 zai chena

Nzira yekushandisa

Paradzanisa zai jena mundiro.
Vhudze zvakanaka kusvikira wawana musanganiswa une fluffy.
Isa uyu musanganiswa kunzvimbo yakakanganiswa.
Siya riite kusvika raoma.
Rinisa iyo gare gare.
Dzokorora uyu mushonga 2-3 pavhiki kune waunoda mhedzisiro.

11. Mushonga wemazino

Mushonga unokurumidza uye wakapusa wechifuva acne, mushonga wemazino unomesa chipfuva acne nekushandisa nguva dzose uye nekudaro inobatsira kubata nayo.

Ingredient

Mushonga wemazino (sezvazvinodiwa)

Nzira yekushandisa

Isa mushonga wemazino panzvimbo yakakanganiswa usati warara.
Siya iro husiku.
Rinisa iyo mangwanani uchishandisa mvura inotonhora.
Dzokorora uyu mushonga zuva rega rega kune chaunoda mhedzisiro.

12. Oatmeal

Chinhu chakakura chechisikigo, oatmeal inobvisa maseru eganda akafa, tsvina uye tsvina kubva paganda uye inovandudza ganda rinovhara basa kurwisa acne. ^{[gumi neimwe]}

Ingredient

1 mukombe oatmeal

Nzira yekushandisa

Pheka oatmeal.
Bvumira kuti itonhorere pasi.
Iise panzvimbo yakakanganiswa uye zvinyoronyoro kukwiza kwemaminetsi mashoma.
Siya iyo kune imwe 10-15 maminetsi.
Rinisa iyo gare gare zvakakwana.
Dzokorora uyu mushonga 2-3 pavhiki kune waunoda mhedzisiro.

13. Multani mitti (Yakazara pasi), sandalwood uye mvura yakasimuka

Multani mitti inotora mafuta akawandisa kubva paganda uye yakadzika inonatsa ganda pores. Sandalwood inoshanda senge antiseptic uye inobatsira kubvisa iko kunhuwa uye kuzvimba kunokonzerwa nekuda kwechigunha. [10]

Zvinoshandiswa

1 tbsp multani mitti
1 tbsp sandalwood upfu
1 tbsp rose mvura.

Nzira yekushandisa

Tora multani mitti mundiro.
Wedzera sandalwood poda kune izvi uye nekupa yakanaka kurunga.
Zvino wedzera iro rose mvura uye sanganisa zvese zvinosanganiswa pamwe chete kuti uite pasita.
Isai musanganiswa panzvimbo yakakanganiswa.
Siya riite kwemaminitsi makumi matatu kuti riome.
Rinisa iyo gare gare.
Dzokorora uyu mushonga 2-3 pavhiki kune waunoda mhedzisiro.

14. Gungwa munyu

Gungwa remunyu rakapfuma mu magnesium uye rinobatsira kugadzirisa iro rinovhara ganda basa kurapa acne uye kuzvimba kwakabatana. ^[12]

Zvinoshandiswa

1 kapu yegungwa munyu
1 litre mvura

Nzira yekushandisa

Wedzera huwandu hwataurwa pamusoro apa hwegungwa munyu mumvura uye wobva wamupa yakanaka.
Dhidza jira rakashambidzika rakachena mumusanganiswa uyu uye svina mvura yakawandisa kunze.
Chengeta jira rekuwachira munzvimbo yakakanganiswa.
Siya riite kusvikira raoma.
Bvisa jira uye dzokorora maitiro 3-4 nguva zvakare.
Pedzisa nayo nemvura inodziya.
Dzokorora maitiro aya mazuva ese kune chaunoda mhedzisiro.

15. Mbeu yefenugreek

Fenugreek mbeu ine antibacterial uye anti-kupisa zvivakwa zvinobatsira kurwisa acne nekuchengetedza hutano hweganda.

Ingredient

2 tbsp mbeu fenugreek

Nzira yekushandisa

Soak iyo fenugreek mbeu mumvura muhusiku.
Mangwanani, gaya mbeu kuti uwane peta.
Isa ichi chinama panzvimbo yakakanganiswa.
Siya riite kwemaminetsi gumi nemashanu kuti riome.
Rinisa zvachose.
Dzokorora uyu mushonga zuva rega rega reimwe mhedzisiro yaunoda.

Wona Chinyorwa Mareferenzi

[1]Williams, H. C., Dellavalle, R. P., & Garner, S. (2012). Acne vulgaris. Iyo Lancet, 379 (9813), 361-372.
[piri]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi. Indian magazini yedermatology, 53 (4), 163-166. doi: 10.4103 / 0019-5154.44785
[3]Telang P. S. (2013). Vitamin C mune dermatology. Indian dermatology online pepanhau, 4 (2), 143-146. doi: 10.4103 / 2229-5178.110593
[4]Budak, N.H, Aykin, E., Seydim, A. C., Greene, A. K., & Guzel im Seydim, Z. B. (2014). Anoshanda ehupfumi hwevhiniga. Rondedzero yesainzi yezvokudya, 79 (5), R757-R764.
[5]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Mhedzisiro yeturmeric (Curcuma longa) pane hutano hweganda: Kuongorora kwakarongeka kweuchapupu hwekiriniki. Phytotherapy Tsvagiridzo, 30 (8), 1243-1264.
[6]Drake, D. (1997). Antibacterial chiitiko chekubheka soda.Compendium yekuenderera mberi nedzidzo mune mazino. (Jamesburg, NJ: 1995). Kuwedzera, 18 (21), S17-21.
[7]Fox, L., Csongradi, C., Aucamp, M., du Plessis, J., & Gerber, M. (2016). Kurapa Maitiro eAcne. Mamorekuru (Basel, Switzerland), 21 (8), 1063. doi: 10.3390 / mamorekuru21081063
[8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: A Therapeutic Agent Yekusagadzikana kweGanda. Central Asia magazini yehutano hwepasi rose, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
[9]Vij, T., & Prashar, Y. (2015). Ongororo pamushonga wemishonga yeCarica papaya Linn. Asian Pacific Journal yeTropical Disease, 5 (1), 1-6.
[10]Kapoor, S., & Saraf, S. (2011). Misoro yekurapa yemakwenzi imwe nzira uye inowirirana sarudzo yekurwisa acne. Res J Med Chirimwa, 5 (6), 650-9.
[gumi neimwe]Michelle Garay, M. (2016). Colloidal oatmeal (Avena Sativa) inovandudza chipingamupinyi cheganda kuburikidza nemabasa ekurapa akawanda. Journal of Zvinodhaka muDermatology, 15 (6), 684-690.
[12]Proksch, E., Nissen, H. P., Bremgartner, M., & Urquhart, C. (2005). Kugeza mune magnesium-yakapfuma Gungwa remunyu mhinduro inovandudza ganda rinodzivirira basa, inowedzera ganda hydration, uye inoderedza kuzvimba muatopic yakaoma ganda.International magazini yedermatology, 44 (2), 151-157.
[13]https://www.shutterstock.com/image-vector/girl-care-skin-body-set-facial-386675407
[14]http://www.myiconfinder.com/icon/shower-bathroom-water/19116
[gumi neshanu]https://classroomclipart.com/clipart-view/Clipart/Fitness_and_Exercise/sporty-woman-drinking-water-clipart-1220_jpg.htm
[16]https://pngtree.com/so/pimple
[17]http://pluspng.com/liquid-soap-png-2498.html