Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Hemoglobin inowanikwa mumasero matsvuku eropa. Iyo inonyanya kugadzirwa nesimbi. Hemoglobin inoitisa kutakura okisijeni kubva mumapapu kuenda kumatumbu emuviri. Inotakura carbon dioxide kubva kumatumbu emuviri kuenda kumapapu uyezve kunze kweiyo system.
Hemoglobin yakakosha kwazvo pakurarama hupenyu hune hutano. Kushomeka kwayo muropa kunogona kutungamira mukushaya ropa. Kusatora chikafu chakafuma mu iron, folic acid, Vitamin C uye Vitamin B12 kunogona kutungamira kudzikira mumazinga ehemoglobin.
Zviratidzo zvezasi hemoglobin mazinga ndiko kuneta, kushaya simba, kufema kwekufema, dzungu, kutemwa nemusoro uye ganda rakachenuruka. Nzira yekuwedzera sei hemoglobin level? Kune mimwe mishonga yekumba yekuwedzera hemoglobin level. Tarisa.
Nhasi, Boldsky anogovera mimwe inoshanda mishonga yemumba yekuwedzera hemoglobin mazinga.
Iron-Rich Chikafu (veggies)
Iwe unogona kuwedzera hemoglobin mazinga nekutora chikafu chakafuma mune iron senge sipinashi uye fenugreek mashizha. Ivo vanotipa isu yakanaka simbi yekugovera uye nerubatsiro mukuwedzera hemoglobin mazinga. Kuva nezvikafu zvine ayoni ndeimwe yemishonga inoshanda yemumba yekuwedzera mwero wehemoglobin.
Muriwo
Mhando dzese dzembesa dzakapfuma nesimbi. Nyemba dzinosanganisira nzungu dzesoya, bhinzi dzvuku dzeitsvo, nhokwe, nyemba dzemaziso matema, bhinzi nhema, nyemba, fava bhinzi. Kudya mbichana mudhayeti yako yezuva nezuva kunovandudza simbi yako.
Beetroot
Beetroot ipfuma simbi. Unogona kudya beetroot nenzira dzakasiyana senge masaladi, beetroot muto kana kugadzira dhishi rinotapira rebeetroot. Beetroot mushonga unoshanda kumba kuwedzera hemoglobin level.
Watermelon
Watermelon inopa iron pamwe neakakwira mapuroteni, makabhohaidhiretsi, potasium, vhitamini C uye vhitamini B. Kugara uine muchero uyu kunogona kuwedzera huwandu hwehemoglobin. Izvo zvakare zvinopa simba uye kusimba kumuviri wako.
Vhitamini C
Vitamin C inobatsira muviri kutora simbi kubva muzvikafu. Saka pasina vhitamini C yakakwana mukudya kwako, simbi kubva kunzvimbo dzekudya haigone kunyudzwa zvakanaka. Vitamin C-zvakapfuma zvekudya zvinosanganisira zvese macitrus michero, papaya, orenji, mastrawberry uye mazambiringa. Muriwo wakadai secapsicum, broccoli, kabichi, madomasi nesipinashi zvinewo vhitamini C.
Nyama Tsvuku
Nzira yekuwedzera sei hemoglobin level? Nyama tsvuku yakazara nesimbi. Nyama tsvuku inobata simbi nyore kana ichienzaniswa nezvinowanikwa mumiti. Nzombe, nyama yemombe, chiropa chemhuru, chiropa chehuku huku hwakanaka simbi. Icho chimwe chezvakanakisa chikafu chinowedzera hemoglobin.
Makwenzi akaomeswa
Kuwedzera miriwo yakaomeswa senge coriander, spearmint, basil, chervil, yakaomeswa parsley, bay leaf kuchikafu chako zvinogona kubatsira mukuwedzera hemoglobin mazinga. Nguva dzose wedzera iyi miriwo yakaoma kune chikafu chako. Kunze kwekupa iron, vanowedzerawo kuravira muchikafu chako.
Nhanga mbeu
Ivo vakapfuma nedare. Izvo zvakare zvine Omega-3 fatty acids uye zinc. Unogona kuzvidya zvakasvibirira kana iwe unogona zvakare kuva nazvo nesaladi.
Vhitamini B12
Vitamini B12 inofanirwa kuwedzera hemoglobin level. Iwe unofanirwa kuve nezvikafu zvine huwandu hwakaringana hwevhitamini B12 uye folate. Nyama nemazai zvakapfuma muVitamin B12.
Zvokudya zvegungwa
Zvokudya zvegungwa zvinopa sosi yakanaka kwazvo yehemoglobin. Zvokudya zvegungwa zvakadai se tuna, clams, catfish, salmon, oysters uye sardines ndiwo manyuko akanaka ehemoglobin. Zvokudya zvegungwa zviriwo pakati pezvikafu zvinowedzera hemoglobin.
Zvigadzirwa zvemukaka
Zvigadzirwa zvemukaka zvakadai semukaka, buttermilk, chizi uye curd zviwanikwa zvakanaka zvesimbi uye zvinobatsira mukuwedzera hemoglobin mazinga.
Mazambiringa
Iwe unogona sei kuwedzera hemoglobin level? Mazambiringa mabviro akanakisa esimbi, kunyanya mazambiringa matema. Iwe haufanirwe kukanganwa kuva nemazambiringa pamwe nemimwe michero yako yekuwedzera yako hemoglobin mazinga.
Michero yakaoma
Michero yakaomeswa yakadai semapurikoti, michero yemichindwe, misi nemazambiringa akaomeswa manyuko ehemoglobin. Iyo yakawanda simbi inogadzirwa mumichero yakaomeswa inobatsira kuumba hemoglobin. Vanopawo zvimwe zvinovaka muviri uye mavitamini kumuviri.
Zvinonhuwira
Zvinonhuwira zvakadai setimu, kumini mbeu, oregano, basil, sinamoni uye sage hupfumi simbi. Naizvozvo, usakanganwa kuisa izvi zvinonhuwira mukudya kwako.
Mbeu dzeSesame
Ivo vakapfuma mu iron uye vanobatsira kuwedzera hemoglobin mazinga. Unogona kuva nazvo nechero dhishi rinotapira kana kugadzirira dhishi kubva mumbeu yesesame.
