15 Mishonga Yezvakasikwa Kurapa Miromo Yakasviba Pamba

Mazita Akanakisa Evana

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Wakadzipwa, wakaoma, uye nerima miromo iri kukutambudza here? Kana mhinduro yako iri hongu, inguva yakakura iwe kuti utange kutarisira miromo yako. Izvo zvakakosha kuti uchengetedze miromo yako iine hydrated uye yakaguta nguva dzose. Izvo zvinobva zvabatsira iwe kubvisa iyo yakasviba miromo. Uye, tinozviita sei izvozvo? Zvakanaka, zviri nyore, shandisa mishonga yekumba.

Asi tisati taenda pamishonga inogona kukubatsira kubvisa miromo yakasviba, ngatinzwisise izvo zvinokonzeresa miromo yakasviba.

Zvinokonzera Rima Miromo

Miromo yakasviba inogona kukonzerwa nekuda kwezvikonzero zvinotevera:

• Kunwa doro rakawandisa
• Kusvuta zvakanyanya
• Kudya zvakawandisa zvine caffeine
• Kuratidzira kune zuva
• Uchishandisa zvakawanda zvekuzora
• Kushaya mavitamini uye zvinovaka muviri
• Kukwegura
• Kushaya hydration

Natural Remedies Kurapa Rima Miromo Pamba

1. Ndimu

Ndimu ine citric acid inobatsira kubvisa tan, nokudaro ichirapa miromo ine rima kana yakakwenenzverwa painoshandiswa pamusoro. ^[1]

Ingredient

• 1 tbsp muto wemonimu

Maitiro ekuita

• Dhidza bhora rekotoni mune rimwe muto wemonimu woizora pamiromo yako.
• Pararira zvakaenzana pamiromo yako uye rega igare kweinenge hafu yeawa.
• Mushure memaminetsi makumi matatu, geza nemvura inodziya uye gwinha miromo yako yaoma, ichiteverwa neyekunyorovera inozorodza kana bharanzi remuromo.
• Dzokorora izvi kamwe chete kana kaviri pazuva kuti uwane zvaunoda.

2. Mudiwa

Uchi hunhu uye hune zvivakwa zvinobatsira mukusimbisa miromo yako, nokudaro uchiiita nyoro uye pingi. ^[piri]

Ingredient

• 1 tbsp uchi

Maitiro ekuita

• Tora huchi mundiro.
• Nyudza bhora redonje mairi wozora pamiromo yako.
• Rega igare kweinenge awa kana maviri wozoipukuta netwunyoro tunyoro, kana tauro.
• Dzokorora izvi kamwe chete kana kaviri pazuva kuti uwane zvaunoda.

3. Damba uye shuga

Chidzidzo chakaitwa muna 2005 chakataura kuti mutamba wedamba unogona kubatsira kurerutsa ganda pigmentation, nokudaro ichiita imwe yemishonga yekumba yekurapa miromo yakasviba. ^[3] Shuga, kune rumwe rutivi, inobatsira kubvisa maseru eganda akafa kana ichishandiswa pamiromo, nekudaro kubvisa miromo yakasviba painoshandiswa nguva dzose.

Zvinoshandiswa

• 1 tbsp mutamba mutamba
• 1 tbsp shuga

Maitiro ekuita

• Sanganisa mutamba mutamba neshuga mundiro muhuwandu hwakaenzana wozvisanganisa zvakanaka.
• Isa musanganiswa pamiromo yako uye rega igare kweinenge hafu yeawa. Unogona kushandisa izvi sechikwesha futi. Svina miromo yako zvinyoro-nyoro nemusanganiswa uyu kwemaminetsi mashoma uye uisiye iyo kwemaminitsi makumi maviri.
• Shamba nemvura inodziya uye gwinha miromo yako iome.
• Isa hydrated moisturizer woisiya yakadaro.
• Dzokorora maitiro aya kamwe kana kaviri pazuva kuitira zvaunoda.

Ongorora: Kana iwe uri kushandisa uyu musanganiswa sechikwesha, usashandise kakawanda. Unogona kushandisa izvi kaviri pavhiki.

4. Glycerine

Kana yakashandiswa pamiromo, glycerine inobatsira kuvhara hunyoro uye inodzivirira kuoma, nekudaro ichibatsira pakurapa miromo yakasviba. ^[4]

Ingredient

• 1 tbsp glycerine

Maitiro ekuita

• Dhidza bhora rekotoni mune imwe glycerine uye ishandise pamiromo yako.
• Bvumira kuti igare usiku.
• Usazvishambidze.
• Shandisa izvi husiku hwega hwega usati warara uye unozowana nyoro, yepingi miromo pasina nguva.

5. Mafuta omuarumondi

Almond mafuta ine emollient zvivakwa zvinobatsira kupomhodza uye kumutsidzira miromo yako. Iyo zvakare ine sclerosant zvivakwa izvo zvinobatsira kurerutsa rima miromo, nekudaro kudzikisira discolouration. ^[5]

Ingredient

• 1 tbsp almond mafuta

Maitiro ekuita

• Tora madonhwe mashoma emafuta emuarumondi pamunwe wako wozora pamiromo yako.
• Nyorovera miromo yako nemafuta kweminiti kana maviri woisiya husiku.
• Usazvishambidze.
• Shandisa maarimondi mafuta kubvisa miromo ine rima husiku hwese usati warara.

6. Kokonati mafuta

Kokonati mafuta ine zvese zvakakosha mafuta acids ayo anobatsira kuchengetedza miromo yako iine hutano, yakapfava, uye yakasvinwa. ^[6]

Ingredient

• 1 tbsp coconut mafuta

Maitiro ekuita

• Dhinda bhora redonje mune imwe yakawedzera mhandara coconut mafuta uye woizora pamiromo yako.
• Iparidze neminwe yako.
• Ishandise semuromo webharisamu mukati mezuva. Iwe unogona zvakare kuishandisa kumiromo yako usati warara usiku.
• Shandisa izvi zuva rega rega kune zvaunoda mhedzisiro.

7. Rosewater

Haisi chete iro rose rose inokurudzira kuyerera kweropa, asi zvakare inosimbisa miromo yako uye kuita kuti ive nyoro. Inojekesawo ruvara rwemiromo yako nekushandisa kwese. ^[7]

Ingredient

• 1 tbsp rosewater

Maitiro ekuita

• Dhidza bhora rekotoni mune imwe mvura yemaruva uye woizora pamiromo yako.
• Iparidze neminwe yako uye ubvumire kuti igare husiku.
• Usazvishambidze.
• Shandisa izvi husiku hwese usati warara kune zvaunoda mhedzisiro.

8. Soda yekubheka

Soda yekubheka inobatsira kubvisa ganda rako uye kubvisa masero eganda akafa, ichisiya miromo ine hutano, yakapfava uye yepingi. Iyo inodzoreredza iyo pH chiyero cheganda rako. ^[8]

Zvinoshandiswa

• 1 tsp kubheka soda
• 1 tbsp mvura
• 1 tsp mafuta omuorivhi

Maitiro ekuita

• Sanganisa imwe baking soda nemvura kudzamara yaita bota.
• Isa pasita pamuromo wako zvinyoronyoro uchishandisa bhurasho rezino.
• Svina iyo kweminiti kana maviri wobva wanyatso sukurudza.
• Patira miromo yako uome wozora mafuta omuorivhi woisiya yakadaro.
• Chishandise zuva rega rega reimwe mibairo yaunoda.

9. Aloe vera

Aloe vera ine flavonoid inonzi aloein iyo inodzivirira iyo pigmentation kuita mukati meganda, nokudaro ichikonzera kureruka. Zvakare, zvakare inosimbisa uye inosimbisa ganda rako nemiromo kana uchishandiswa pamusoro. ^[9]

Ingredient

• 1 tbsp aloe vera gel

Maitiro ekuita

• Bvisa imwe aloe vera gel kubva kune aloe vera chirimwa uye wobva wawedzera kune mbiya.
• Tora huwandu hwerupo uye ushandise pamiromo yako uchishandisa zvigunwe zvako.
• Massage zvinyoronyoro kwemaminetsi mashoma.
• Rega kuti iome uye wozoshamba nemvura inodziya.
• Shandisa izvi kamwe chete pazuva kuitira zvaunoda.

10. Apple cider vhiniga

Zvinyoro acidic mune zvakasikwa, apple cider vhiniga ine alpha hydroxy acids iyo inoshanda seyakajairwa magetsi emagetsi. Iyo inobvisa pigmentation kubva pamiromo kana yasanganiswa nemvura uye inoshandiswa kumusoro. ^[10]

Ingredient

• 1 tbsp apple cider vhiniga
• 1 tbsp mvura

Maitiro ekuita

• Sanganisa apple cider vhiniga nemvura iri mundiro muhuwandu hwakaenzana.
• Isai musanganiswa pamiromo yenyu zvinyoro nyoro.
• Bvumira kuti iome kwemaminitsi gumi nemaviri.
• Shamba ubvise miromo yako iome.
• Iishandise kamwe pazuva pazuva kuti uwane zvaunoda.

11. Beetroot muto & ruomba

Beetroot muto unobatsira kubvisa tan kubva pamiromo yako zvakasikwa uye zvakare inovandudza ruvara rwemiromo yako. Kunze kwezvo, inonatsa miromo yako uye inoita kuti irambe yakapfava uye yakapfava. Iyo zvakare ine antioxidants inochengeta miromo yako ine hutano uye yakaguta. ^{[gumi neimwe]}

Zvinoshandiswa

• 1 tbsp beetroot muto
• 1 tsp bhotela
• Madonhwe gumi ejojoba mafuta

Maitiro ekuita

• Sakanidza rimwe beetroot muto nerimwe ruomba uye jojoba mafuta.
• Isa pasita pamuromo wako zvinyoro nyoro. Massage kweinenge 2-3 maminetsi.
• Rega iyo igare kweinenge hafu yeawa wozoishambidza.
• Ishandise zuva rega rega kune zvaunoda mhedzisiro.

12. Yoghurt

Yoghurt ine anti-kuchembera zvinhu zvinobatsira kuchengetedza miromo yako yakapfava, ine hutano, uye yakapfava. Izvo zvinobatsirawo kubvisa maseru eganda akafa kubva pamiromo yako kana akaiswa mumusoro, nokudaro uchichirerutsa. ^[12]

Ingredient

• 1 tbsp yogati

Maitiro ekuita

• Wedzera imwe yogati kune ndiro.
• Tora huwandu hwerunopa yogati uye wozora kumiromo yako.
• Iparidze neminwe yako uye ubvumire kuti igare kweinenge hafu yeawa.
• Shamba ubvise miromo yako iome.
• Shandisa izvi husiku hwese usati warara kune zvaunoda mhedzisiro.

13. Mafuta omuorivhi

Maorivhi anozivikanwa kuchengetedza miromo yako iine hydrated uye kuuburitsa kana uchinge waiswa mumusoro. Zvakare, zvakare yakavaka uye inosimbisa miromo yako, nekudaro kubvisa kuoma kwakanyanya. Izvo zvinobatsira zvakarerutsa miromo yako uye kudzikisa kubuda kwemavara. ^[13]

Ingredient

• 1 tbsp maorivhi

Maitiro ekuita

• Dhidza bhora rekotoni mune mamwe maorivhi wozora pamiromo yako.
• Iparidze neminwe yako.
• Ishandise semuromo webharisamu mukati mezuva. Iwe unogona zvakare kuishandisa kumiromo yako usati warara usiku.
• Shandisa izvi zuva rega rega kune zvaunoda mhedzisiro.

14. Turmeric & kofi

Turmeric inoshanda se melanin inhibitor uye nekudaro inobatsira kurerutsa miromo yakasviba. ^[14] Unogona kuishandisa pamwe chete nehafi yekofi uye huchi izvo zvinovimbisa kuita kuti miromo yako ive yakapfava uye inonaka.

Ingredient

• 1 tsp turmeric
• 1 tbsp kofi yeupfu
• 1 tbsp uchi

Maitiro ekuita

• Sanganisa imwe turmeric, poda yekofi uye uchi mumudziyo kusvikira yaita bota rakatsetseka.
• Isa pasita pamuromo wako zvinyoro nyoro. Massage kweinenge 2-3 maminetsi.
• Rega iyo igare kweinenge hafu yeawa wozoishambidza.
• Chishandise zuva rega rega kune zvaunoda mhedzisiro.

15. Muto wemagaka

Muchu wemucucumber unobatsira kumutsidzira ganda rako uye kurerutsa kana rashandiswa mumusoro. Inozorodza uye inosimbisa ganda rako uye ichiita kuti ive nyoro uye yakapfava. ^{[gumi neshanu]}

Ingredient

• 1 tbsp muto wemagaka

Maitiro ekuita

• Dhidza bhora redonje mune rimwe muto wemagaka uye wozora pamiromo yako.
• Iparidze neminwe yako uye ubvumire kuti igare kweinenge hafu yeawa.
• Kana nguva yacho yakwana, geza ubvise miromo yako iome.
• Shandisa izvi kamwe chete pazuva kuitira zvaunoda.

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