15 INOSHAMISA UTANO BHENEFITI YAAMLA (INDIAN GOOSEBERRY)

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Kumba Hutano Chikafu Nutrition oi-Neha Ghosh Na Neha Ghosh | Yakavandudzwa: Chishanu, Kukadzi 1, 2019, 16:02 [IST]

Indian gooseberry, inozivikanwawo seamla, inowanzo kudyiwa kubvisa kukosora uye kutonhora uye kukurudzira bvudzi kukura. Asi muchero uyu unoita zvinopfuura izvo uye nekudaro, kungozvidya kungave mbishi kana kuomeswa fomu kunoshanda zvishamiso kune hutano hwako.

Mumushonga weAyurvedic, amla yanga ichishandiswa kudzivirira zvirwere zvakajairika uye amla muto inozivikanwa kuenzanisa iwo matatu madoshas - vata, kapha uye pitta. Amla anomutsiridza matishu ese ari mumuviri uye anovaka ojas, iko kusasimba uye hudiki ^[1] .

Nutrition Kukosha KweAmla (Indian Gooseberry)

100 g ye amla ine 87.87 g mvura uye 44 kcal (simba). Izvo zvinewo

0,88 g mapuroteni
0.58 g yakazara lipid (mafuta)
10.18 g makabhohaidhiretsi
4.3 g yakazara fiber fiber
25 mg calcium
0.31 mg simbi
10 mg magnesium
27 mg phosphorus
198 mg potasium
1 mg sodium
0.12 mg zinc
27.7 mg vhitamini C
0.040 mg thiamine
0,030 MG riboflavin
0.300 mg niacin
0.080 mg vhitamini B6
6 µg folate
290 IU vhitamini A
0,37 mg vhitamini E

Hutano Kubatsirwa KwaAmla (Indian Gooseberry)

1. Aids mukubvisa detoxification

Amla akapfuma muma antioxidants ayo anobatsira mukubvisa huturu uku achipa hutano nekuchengetedza dziviriro yemuviri. Amla muto unowanzo gadzirirwa kudyiwa padumbu risina chinhu mangwanani kuti ubvise muviri. Asi, ita shuwa kuti haunwe zvakawandisa sezvo zvichikonzera acidity nekuda kweiyo vhitamini C yezviri mukati.

2. Inokurudzira hutano hwechiropa

Chiropa chinoita basa rakakosha mukubvisa marara akawandisa uye chepfu kubva mumuviri. Kuti uchengetedze kushanda kwakakodzera kwechiropa, zvakakosha kushandisa amla sezvo ichizivikanwa kuve ne hepatoprotective zvinhu zvinodzivirira kukuvara kwechiropa. Amla inodzivirira huturu hwehutachiona hunosanganisira ethanol, paracetamol, carbon tetrachloride, simbi dzinorema, ochratoxins, nezvimwe. ^[piri] .

3. Zvibatsiro mukurema

Amla ine huwandu hwakawanda hwefibre iyo inokuchengetedza iwe kuzere uye kugutsikana mushure mekushandisa. Iyo inowedzera chiyero chemetaboli, icho chinotariswa nekukurumidza kwemuviri wako kupisa macalorie. Izvi zvinotungamira kukurumidza kurasikirwa kwehuremu, huwandu hwesimba masimba uye nekuwedzera kuonda kwemhasuru ^[3] .

4. Inodzivirira struvite matombo

Struvite matombo anokonzerwa nehutachiona hutachiona hunoputsa urea kune ammonium uye kusimudza iyo pH yemuti weti kune kwazvakarerekera kana alkaline kukosha. Matombo aya anoitika muhurongwa hwevanhu, kunyanya vakadzi. Chidzidzo chakaratidza kuti kupedza amla kunogona kudzora nucleation yemastruvite makristasi ^[4] . Amla zvakare anodzivirira kuumbwa kwematombo enduru.

5. Inobata jaundice

Jaundice inoitika kana paine kuvakwa kwe bilirubin, tsvina zvinhu zvakagadzirwa nekuparara kwemasero matsvuku eropa muropa. Iwo ekurapa eamla anogona kudzikisira mhedzisiro yejaundice uye inoshandiswa zvakanyanya mumushonga weAyurvedic wekurapa jaundice ^[5] .

6. Kunowedzera moyo-hutano

Amla anogona kudzikisa njodzi yehosha yemoyo uye kuvaka-kumusoro kwedombo nekudzikisa cholesterol mwero muropa. Sekureva kwechidzidzo chakaburitswa muEuropean Zvinyorwa zveKiriniki Nutrition, kudya amla kwemazuva makumi maviri nemasere kwakadzora cholesterol ^[6] . Imwe ongororo yakaratidza kuti amla yakawedzera cholesterol yakanaka uye yakadzora BP ^[7] .

7. Inobatsira mukugaya

Sekureva kwaAyurveda, amla inovandudza chishuwo uye inokonzeresa moto wekugaya, ese ari maviri akakosha kugaya zvine hutano. Imwe ongororo yakawana kuti amla yakaburitsa yakamisa kukura kwemaronda emudumbu, gastric ulcers uye yakadzivirira dumbu kubva mukukuvara ^[8] . Kudya amla kana kunwa muto mushure mekudya kunobatsira kugadzirisa kugaya kwako.

8. Inotsigira kugona kwekuziva

Neurodegenerative hosha dzinoitika semhedzisiro yekufambira mberi kushomeka kwemasero etsinga. Kutsvagurudza kwakaratidza kuti Indian gooseberry ine maitiro akanaka pane huropi hunoshanda. Chidzidzo chakaitwa muna2016 chakaratidza kuti gooseberry dhisiki ine mukana wekusimudzira ndangariro kuchengetedza uye antioxidant mazinga. Izvo zvakare zvakadzora iwo mazinga eacetylcholinesterase, enzyme yakabatana nechirwere cheAlzheimer ^[9] .

9. Inodzivirira kupatira

Amla anogona kubatsira kudzivirira kupatirwa nekuda kweiri laxative zvinhu uye fiber zvemukati. Izvi zvinokurudzira ura kugara uye zvinodzivirira kupatira. Kana faibha ichipfuura nemudumbu, inowedzera zvakawanda kuchigaro uye inobatsira mukurerutsa nzira yayo, nokudaro ichidzivirira kupatira ^[10] .

10. Inodzivirira gomarara

Amla ane anti-cancer cancer. Chidzidzo cha2005 chakaratidza kuti gooseberry dhisiki inogona kudzikisa kenza yeganda ne60 muzana ^{[gumi neimwe]} . Zvimwe zvidzidzo zvakaratidzawo kuti kuvepo kwemaphytochemicals uye antioxidants kunogona kumisa kukura kwemapapu, colon, chiropa, zamu uye ovarian maseru emukenza. ^[12] , ^[13] .

11. Kunowedzera immune system

Amla ane vhitamini C, antioxidant, iyo inorwisana nema radicals emahara anokuvadza immune system. Kushandiswa kweamla uye amla muto unogona kunyatso kurapa kutonhora, kukosora uye kurwadziwa kwehuro nekusimudzira mashandiro emaseru anouraya masero (NK maseru), maLymphocyte uye neutrophils ^[14] .

12. Kunoderedza kurwadziwa nekuzvimba

Kuzvimba ndiko kunokonzeresa kwezvirwere zvisingaperi nemamiriro akaita seArthritis, chirwere cheshuga nekenza. Sekureva kwechidzidzo, gooseberry yakaburitsa yakadzora iwo mazinga epro-anogumbura mamaki mumasero emunhu nekuda kwekuvapo kwema antioxidants. ^{[gumi neshanu]} .

13. Kudzora chirwere cheshuga

Iyo antioxidants uye faibha mu gooseberries zvinobatsira mukugadzirisa zvakajairika mashuga eropa. Fiber inoshanda nekuderedza kunwa kweshuga muropa uye inodzivirira spike muyero yeshuga yeropa. Izvi zvinoderedza njodzi yeshuga uye matambudziko ane hukama nazvo ^[16] .

14. Inosimbisa mapfupa

Amla anozivikanwa kudzikisa njodzi ye osteoporosis uye osteoarthritis sezvo iine hupfumi hwecalcium. Calcium inodiwa pakuvaka mapfupa akasimba uye kana iwe uine calcium isina kukwana, mapfupa ako nemeno zvinotanga kuora, zvichitungamira mukurasika kwefupa remaminera mashoma ^[17] .

15. Inosimudzira hutano hweganda nebvudzi

Amla ine antioxidants inodzosera kukwegura uye inoderedza kukuvara kwemasero eganda. Chidzidzo chakawana kuti amla mushoma inomutsa kugadzirwa kwecollagen, puroteni ine basa rekupa hudiki uye kuomarara paganda [18]. Amla inobatsirawo kusimudzira bvudzi, inodzivirira bvudzi kudonha uye inosimbisa mudzi webvudzi nekuda kwehupfumi hwayo hwevhitamini E nemapuroteni ^[19] .

Nzira dzeKudya Amla (Indian Gooseberry)

Gurai amla uye mugova nayo pamwe nemunyu kuitira tudyo tunonaka.
Cheka amla yakashambidzwa woomesa muzuva. Wobva wakanda iyo amla yakaomeswa mumuto wemonimu uye munyu.
Iwe unogona zvakare kudya amla muto.
Amla inoshandiswa zvakare kugadzira amla chutney, amla pickle, nezvimwe.

Yakawanda Sei Amla Kuti Idye Mune Rimwe Zuva

Amla maviri kana matatu anogona kudyiwa pazuva.

Wona Chinyorwa Mareferenzi

[1]Pole, S. (2006). Mushonga weAyurvedic: Iwo iwo maitiro echinyakare maitiro. Elsevier Hutano Sayenzi.
[piri]Thilakchand, K. R., Mathai, R.T, Simon, P., Ravi, R. T., Baliga-Rao, M. P., & Baliga, M. S. (2013). Hepatoprotective zvivakwa zveIndia gooseberry (Emblica officinalis Gaertn): wongororo.Kudya & basa, 4 (10), 1431-1441.
[3]Sato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Anti-kufutisa mhedzisiro yeEmblica officinalis (Amla) inosanganisirwa nekudzivirira kwenyukireya kudhindisa chinhu, peroxisome proliferator-activated receptor gamma (PPARγ).
[4]Bindhu, B., Swetha, A. S., & Veluraja, K. (2015). Zvidzidzo pamhedzisiro yeiyo phyllanthus emblica yakatorwa pane kukura kweiyo weti mhando struvite makristasi invitro.Clinical Phytoscience, 1 (1), 3.
[5]Mirunalini, S., & Krishnaveni, M. (2010). Kurapa kugona kwePhyllanthus emblica (amla): iyo ayurvedic kushamisika. Jenali yezvakakosha uye zvekurapa zvefizikiki uye pharmacology, 21 (1), 93-105.
[6]Jacob, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Mhedzisiro yeAmla (Indian Gooseberry) pane serum cholesterol mazinga mune varume vane makore 35-55 makore.European rondedzero yekiriniki yekudya, 42 (11), 939-944.
[7]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Yekuenzanisa kiriniki yekuongorora kwehypolipidemic kushanda kweAmla (Emblica officinalis) ine 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Indian magazini ye pharmacology, 44 (2), 238-242.
[8]Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Gastroprotective mhedzisiro ye'Amla'Emblica officinalis iri mu vivo bvunzo mamodheru mumakonzo. Phytomedicine, 9 (6), 515.
[9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Kuongorora Mhedzisiro yePhyllanthus emblicaL. paCognitive Performance, Brain Antioxidant Markers uye Acetylcholinesterase Chiitiko muRats: Kuvimbisa Chipo Chezvisikwa Kwekudzivirira kweAlzheimer's Disease. Zvinyorwa zveeuroscience, 23 (4), 218-229.
[10]Mehmood, M.H, Rehman, A., Rehman, N. U., & Gilani, A. H. (2013). Zvidzidzo zveprokinetic, laxative uye spasmodic zviitiko zvePhyllanthus emblica mumhuka dzekuyedza. Phytotherapy Research, 27 (7), 1054-1060.
[gumi neimwe]Sancheti, G., Jindal, A., Kumari, R., & Goyal, P.K (2005). Chemopreventive chiito chemblica officinalis paganda carcinogenesis mumakonzo. Asia Pacific magazini yekudzivirira kenza: APJCP, 6 (2), 197-201.
[12]Sumalatha, D. (2013). Antioxidant uye Antitumor chiitiko chePhyllanthus emblica mune colon kenza maseru mitsetse. Int J Curr Microbiol App Sci, 2, 189-195.
[13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Antitumour mhedzisiro yePhyllanthus emblica L.: Kuburitswa kwekenza cell apoptosis uye inhibition ye in vivo tumor kusimudzira uye in vitro kupinda kwechirwere chegomarara remunhu. Phytotherapy research, 24 (9), 1405-1413.
[14]Zhong, Z. G., Luo, XF, Huang, J. L., Cui, W., Huang, D., Feng, Y. Q., ... & Huang, Z. Q. (2013). Dzidza pamusoro pemhedzisiro yemashizha kubva kumashizha ePhyllanthus emblica pane immune immune mbeva. Zhong yao cai = Zhongyaocai = Chinyorwa cheChinese mishonga yekurapa, 36 (3), 441-444.
[gumi neshanu]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Inobvisa inhibits lipopolysaccharide-induction procoagulant uye pro-anogumbura zvinhu mune akakura maseru endothelial maseru. British Journal of Nutrition, 110 (12), 2201-2206.
[16]D'souza, J. J., D'souza, P. P., Fazal, F., Kumar, A., Bhat, H. P., & Baliga, M. S. (2014). Anti-chirwere cheshuga mhedzisiro yeIndia yemuno michero Emblica officinalis Gaertn: zvinoshingairira uye nzira dzekuita Kudya & basa, 5 (4), 635-644.
[17]Variya, B. C., Bakrania, A. K., & Patel, S. S. (2016). Emblica officinalis (Amla): Kuongororwa kweayo phytochemistry, ethnomedicinal mashandisirwo uye ekurapa mikana zvine chekuita nema molecular mashandiro. Pharmacological research, 111, 180-200.
[18]Fujii, T., Wakaizumi, M., Ikami, T., & Saito, M. (2008). Amla (Emblica officinalis Gaertn.) Kubvisa kunosimudzira kugadzirwa kweprollaollagen uye kunodzivirira matrix metalloproteinase-1 mune ganda remunhu fibroblasts. Jenareta yeEthnopharmacology, 119 (1), 53-57.
[19]Luanpitpong, S., Nimmannit, U., Pongrakhananon, V., & Chanvorachote, P. (2011). Emblica (Phyllanthus emblica Linn.) Chibereko chinotora chinosimudzira kuwanda mumashure epapilla maseru ehudzi hwevanhu. Res J Med Chirimwa, 5, 95-100.