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Zvinopisa mafuta zvinodyiwa muIndia hazviwanzo kutorwa zvakanyanya pasirese yepasi rose. Vazhinji vanhu vanotarisa kumusoro kune zvekudya zveMediterranean kana zvimwe zvekudya zvekudyara zvekudzora huremu. Asi chaizvo, zvekudya zvakawanda zveIndia zvine mukana wekubatsira iwe kudzikira pasi. Idzi mafuta anopisa chikafu aripo mukicheni yako wega asi pamwe hautombozviona. Mafuta mazhinji anopisa anodyiwa muIndia anogona kunyatso kuyedzwa kune dzimwe nyika zvakare.
Kana tichiti zvinopisa mafuta muIndia, tiri kutaura nezvezvimwe zvinhu zvine hutano zvinowanzo shandiswa nemaIndia. Izvi zvinogadzirwa zvine hutano zvinoshandiswa pakubika chikafu cheIndia. Semuenzaniso, mafuta emasitadhi mafuta anobatsira kwazvo anoshandiswa muIndia. Pasi rose rakakura rinofunga kuti maorivhi ndiyo chete mafuta ekubikisa ane hutano. Asi mafuta emasitadhi zvakare anogona kuva chikafu chinopisa chemafuta kwauri.
Mazhinji ezvinonhuwira mafuta anopisa anoshandiswa muIndia. Isu tese tinoziva kuti Indian cuisine inoshandisa zvakasiyana siyana zvinonhuwira. Uye zvinonhuwira izvi zvine hutano zvinongedzo zvinogona kutungamira mukurasikirwa nekurema. Sinamoni semuenzaniso chikafu chinopisa mafuta. Inogona zvakare kushandiswa sekutsiva shuga.
Heano mamwe emafuta anopisa anoshandiswa muIndia ayo ega ega anofanira kuedza.
Turmeric
Turmeric ndiyo imwe yeanonhuwirira ane hutano anoshandiswa mukicheni yeIndia. Turmeric inobatsira kubvisa mafuta ane chepfu kubva mumuviri wako uye inoderedza yakashata cholesterol mwero.
Garlic
Garlic inonyanya kuzivikanwa nekuve moyo une hutano hwezvinonhuwira. Allicin iripo mugariki inobatsira kurwisa cholesterol yakaipa uye zvakare inoisa cheki pane yako appetite. Garlic ine zero macalorie.
Chillies
Chillies akapisa mafuta. Iyo capsiacin iyo irimo mumachillies inoitisa kuti ive inonaka. Ichi chemakemikari zvakare chine basa rekuwedzera mwero wemetabolism.
Mazai
Kupesana nekutenda kwakakurumbira, mazai ari mukati mese ane hutano hutano uye zvakare anokurudzira kuonda. Mazai ane chete chikamu chakaringana chemapuroteni, mafuta uye omega-3 fatty acids. Vanopa muviri wako simba uye cholesterol yakanaka.
Ndimu
Ndimu haisi yekupisa mafuta inodyiwa muIndia chete. Icho chinhu chakanakisa chepasi rose. Nekudaro, ndimu ndeimwe yeakanyanya mafuta kupisa chikafu icho chiripo mune ingangoita yega Indian kicheni. Zvese iwe zvunofanirwa kuita kuishandisa nemazvo.
Sinamoni
Sinamoni inokubatsira kudzora huwandu hweshuga yako kuitira kuti muviri wako usachengetedze mafuta akawandisa. Cinnamon powder inogonawo kushandiswa sekutsiva shuga. Sinamoni chikamu che garam masala chinoshandiswa mune chero mhando yechikafu.
Kafi
Kofi chimwe chinhu chinonwa maIndia mazhinji, kunyanya zasi kweSouth. Kofi inogona kupa iko kwekusimudzira kune yako chiyero chemetabolism. Uye ndosaka kuve nemikombe miviri yekofi pazuva kunogona kubatsira iwe kupisa mamwe mafuta.
Kabichi
MaIndia anowanzo shandisa mashizha ekabichi mbishi mumasaladhi avo pachinzvimbo che lettuce yechando. Ichi chiito chine hutano nekuti mbishi kabichi inomisa shanduko yeshuga uye carbs mumafuta akawedzera.
Banana
Mabhanana kazhinji chikafu chakanaka pakudya kwemangwanani. Iwe unoda mabhanana kuti uwane pakarepo simba. Iwo zvakare ane yakawanda fiber saka hausi kungodya shuga.
Madomasi
Madomasi ayo anoshandiswa mune angangoita ese ma curry eIndia chikafu chakanakisa chekutarisa chishuwo chako. Ivo vane basa rekuvhara muvharo wedumbu rako uye nekuita kuti unzwe kuzara nekukurumidza.
Mafuta eMasitadhi
Mafuta eMasitadhi ane akadzika mafuta ekuzadza mazinga achienzaniswa nemamwe ekubikisa mafuta. Iyo zvakare ine muyero wezvakakosha zvinovaka muviri. Mafuta emasitadhi ese ane moyo wakagwinya kana anokubatsira kutetepa pasi.
Buttermilk
Buttermilk chinwiwa chakakosha cheIndia chinogadzirwa uchishandisa curd. Buttermilk yakanaka kugaya uye ine mashoma macalorie. Iyo citric essence mairi inobatsirawo kupisa mafuta.
Maapuro
Maapuro zvakare chibereko chakajairika chinodyiwa muIndia. Maapuro ane mashuga echisikigo, mizhinji yefaibha uye zvakakwirira zvemukati zvesimbi. Chibereko ichi chikafu chakazara chinobatsira kupisa mafuta.
Moong Dal
Moong dal ibhinzi ine mafuta ane huwandu, inobatsira kurwisa cholesterol uye zvakare inokupa iwe muyero weakakosha mavitamini. Iyo yakanaka mafuta anopisa anodyiwa muIndia.
Mudiwa
Uchi haushandiswe zvakanyanya muIndia chikafu chete. Asi Chaizvoizvo chiripo mumakicheni ese eIndia. Kuva neuchi panzvimbo yeshuga ndeimwe yenzira dzakanakisisa dzekudzikisa huremu.
Curd
Yakadzika mafuta curd ine yakawanda ye citric acid iyo inopisa mafuta uye ine mashoma macaloriki pachawo. Curd inobatsirawo kugaya uye izvo zvinomutsa yako metabolic rate. Izvi zvakare zvinobatsira kupisa mafuta.
Curry Mashizha
Curry mashizha ayo akajairika miriwo anoshandiswa muIndia ane anoshamisa mafuta kupisa zvinhu. Curry mashizha anobatsira muviri kuburitsa chepfu nemafuta akaiswa mumuviri.
