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Kurongedza hupenyu hwako hwepabonde nenzira yechisikigo ndiyo yakanyanya kunaka sarudzo. Kwete chete kuti yakachengeteka, asi zvakare ine padhuze pasina zvakakomba mhedzisiro. Saka, chii chinoita kuti kusangana pabonde kuve kukuru? Zvakanaka, pamwe chete nezvinhu zvakajairwa senge mamiriro eerudo, kukwezvana pakati pevabatsiri, preplay yekugadzira, nezvimwewo, chimwe chinhu chakakosha ndiyo libido.
Varume vanogona kusangana nematambudziko akawanda kana zvasvika kune yavo yehupenyu hwebonde nekuda kwemitezo yemuviri senge erectile kudzvinyirira uye kukwira nguva isati yakwana. Kune izvi, mumwe anogona kushandisa mishonga nemishonga kuvandudza mashandiro ari pamubhedha.
Nekudaro, kushandiswa kwemishonga iyi kunogona kukonzera kukurumidzira kwekurapa, sezvo pachave nematambudziko ekumira kwenguva refu uye mimwe mhedzisiro inosangana nawo. Zvino, hapana chikonzero chekushandisa zvinodhaka kuti uwedzere kuita kwako pabonde. Iwe unogona kuita kuti chiito chako chigare kwenguva refu uye unakirwe nechimwe chikafu chinowanikwa naturallay, icho chinobatsira kuwedzera kuyerera kweropa kuenda kunhengo yemurume, kugadzirisa hunhu hwembeu, kudzivirira kusagadzikana kwe erectile uye zvakare kugadzirisa kuita bonde [1] [piri] .
Muchikamu chino, isu tataura zvimwe zvepamusoro zvekudya kuti uwedzere kuita kwevanhurume pabonde uye chengetedza nhengo yako muhutano hwakanaka. Tarisa uone zvimwe zvekudya zvakanakisa zvinogona kubatsira kusimudzira bonde kutyaira mune varume.
1. Sipinachi
Kudya iyi yemashizha yemashizha inobatsira zvakanyanya nekuti sipinashi inobatsira kuwedzera kuyerera kweropa kunhengo yako. Sipinachi ine magnesium yakawanda uye inoderedza kuzvimba kwemitsipa yeropa, nokudaro ichiwedzera kuyerera kweropa.
Kudya sipinashi zuva nezuva kuchave nemhedzisiro inoshamisa pabonde rako, sezvo zvichizobatsira kuwedzera kumutsa uye mufaro panguva yechiito [3] .
2. Asparagus
Asparagus ine aspartic acid, iyo inobatsira mukudzikisira yakawandisa ammonia inowanikwa mumitumbi yako, iyo inogona kukonzera kushaya simba uye kusafarira zvepabonde. Yakakwirira muB vhitamini inozivikanwa se folate iyo inobatsira mukuwedzera kugadzirwa kwe histamine kune hutano pabonde dhiraivha mune varume, asparagus inofanirwa kuwedzera kuchikafu [4] .
Cheka masendimita maviri kubva padzinde reasparagasi uye riite iyo yakabikwa, yakasungwa, yakabikwa kana yakagochwa.
3. Tomato
Kunyangwe zvingaite senge zvisina kujairika, matomatisi akatumidzwa mazita ekuti maapuro erudo nemaPuritan nekuda kwavo kwekusimudzira bonde. Iyo antioxidant, lycopene mumadomasi ine simba libido-inosimudzira, iyo inogona kubatsira kusimudzira chishuwo chebonde muvarume [5] .
4. Garlic
Ropa chairo rakatetepa, gariki ine anticoagulant zvimiro zvinobatsira kuona kuwanda kweropa kuyerera kunhengo dzako dzebonde [4] . Yero yezuva nezuva yegariki kana gariki dhizaini inogona kubatsira kuvandudza yako yepabonde dhiraivha uye kuichengeta ichinakidza pasi pemashizha.
Segariki ine hwema hwekuuraya mweya, idye zvine mwero. Iwe unogona zvakare kusarudza mapiritsi egariki.
5. Mhiripiri
Hot mhiripiri kana cayenne mhiripiri zvinobatsira kuwedzera yako metabolism uye kukurudzira endorphins, iyo inozopa iro ropa kuyerera kune ese akakosha nzvimbo. Kudzora kushandiswa kwepepuru kunogona kubatsira kuvandudza yako bonde dhiraivha uye kupera [6] .
Iyo mhiripiri ine mhedzisiro, saka edza kuidya (1-2) paunenge watogadzirira kuenda.
Tarira : Geza maoko mushure mekudya mhiripiri inopisa.
6. Ginger
Waiziva here kuti ginger inozivikanwawo seaphrodisiac chikafu chevarume? Ginger ine pungent, asi inonaka kunaka uye kunhuwirira, iyo ine chinozorodza mitezo kumuviri. Ginger inozivikanwa zvakanyanya kuwedzera zvishuwo zvepabonde, libido uye kuita. Miriwo zvakare ine zvinhu zvinobatsira kudzikisira muviri uye kugadzirisa kutenderera kweropa, izvo zvinowedzera kuwedzera kuyerera kweropa kukonzera kurongeka kuri nani muvarume [7] .
Unogona kuikochekera wobva wawedzera chikafu chako kana kungotsenga zvidimbu zvidiki zve ginger.
7. Muarumondi
Idzo nzungu zvinhu zvakawanda zvine mafuta anokosha akakosha pamabasa ekubereka, kugadzirwa kwemahomoni, kubereka uye libido ine hutano.
Zvidzidzo zvenguva pfupi zvakatsigira chirevo chekuti kudya magiramu makumi matanhatu emakungu zuva nezuva kunovandudza mabasa epabonde sekusimudzira chishuwo uye hunhu hwehunhu. [8] . Iwe unogona zvakare kudya walnuts uye hazelnuts.
8. Sinamoni
Inozivikanwa seye aphrodisiac spice, kudya sinamoni kunobatsira mukupisa muviri wako uye, uyezve, kuwedzera bonde rako kutyaira. Chikafu che aphrodisiac chine zvakare anti-kupisa zvinhu uye chinogona kubatsira kudzikisira shuga yeropa [9] .
Kuti uwane zvakanakisa kubva pane izvi zvinonhuwira, unogona kuzvigadzirira sechinwiwa uye kusanganisa nemukaka we soy kana mukaka weamondi neuchi.
9. Mudiwa
Uchi hunoitwa semushonga uye ndeimwe yemishonga yakanakisa yekusimudzira bonde kutyaira muvarume. Uchi hwave kuzivikanwa kuve hune hunobatsira pahutano hwepabonde sezvo huchi hunobatsira kusimudzira kugadzirwa kwe testosterone muvarume [10] .
Pamwe uve nepuniki yeuchi zuva nezuva kana kuisanganisa mumukaka unodziya.
10. Banana
Chibereko ichi chine potasium-chinowedzera kuyerera kweropa kuenda panhengo uye chinodzivirira kukwira kweropa kubva pakupfura kumusoro. Kudya mabhanana maviri zuva nezuva kunogona kubatsira kune hutano hwako hwepenile pamwe nekutyaira kwako pabonde [gumi neimwe] .
11. Apple
Yakagara ichizivikanwa netambo yayo refu yehutano bhenefiti, maapuro anobatsirawo mukuvandudza bonde drive mune varume. Chibereko chakapfuma muquercetin, antioxidant ine mafashama ebatsiro ehutano. Rudzi rwe flavonoid, quercetin inoita basa mukudzivirira zviratidzo zveprostatitis (kuzvimba kweprostate gland) uye interstitial cystitis (IC), uye inosimudzira kutenderera [12] .
12. Avocado
Vitamini E iripo mumakotope inofungidzirwa kuti inowedzera kukwirisa kweropa panguva yebonde. Avocados zvakare ine huwandu hwakawanda hwe folic acid, vhitamini B9 uye vhitamini B6, iyo inobatsira mukuwedzera testosterone kugadzirwa [13] .
Kuti uwane mabhenefiti, idya maavocado katatu pavhiki.
13. Damba
Zvinoenderana neongororo yakaitwa neQueen Margaret University, mutamba wedamba unogona kubatsira kuwedzera mwero we testosterone uye kubatsira kusimudzira chishuwo chebonde pamwe nekuvandudza moyo, kudzikisira kushushikana uye kunatsiridza ndangariro [14] . Kuti uwedzere libido yako, idya matamba kana kunwa mutamba mutamba nguva dzose.
Mapomegraneti anogona kuita nzira mukudya kwako nenzira dzakasiyana siyana, senge musaradhi, cocktail kana ice cream.
14. Watermelon
Kudya chikafu ichi chemvura kunogona kubatsira kuti zviwedzere kuomesesa, sezvo muchero wacho uine hupfumi muamino acid inonzi L-citrulline. Iyi amino acid inowedzera kuyerera kweropa kunhengo yemurume nekugadzira nitric oxide mumuviri [gumi neshanu] .
Gadzira watermelon sorbet kana uine watermelon saladi kana uchida kupinda mumood.
15. Mazai
Sezvo mazai akazadzwa nemapuroteni, anogona kuwedzera kusimba kwemurume pamubhedha. Zvakare, izvo zvine mukomboni inozivikanwa seL-arginine, iyo inogona kuwedzera mwero we testosterone kusimudzira libido [16] .
Kudya mazai ehuku mbishi nguva isati yatanga bonde inonzi inowedzera libido uye inowedzera masimba esimba.
16. Oysters
Aphrodisiac inozivikanwa kwazvo uye inowanzozivikanwa, maoysters anobatsira kusimudzira kugadzirwa kwehomoni iyo inozoguma yakasimudzira chishuwo chebonde. Oysters zvakare anonyanya kunaka sosi ye zinc, iyo inobatsira kuyerera kweropa kunhengo dzebonde mune vese vakomana [17] .
17. Kofi
Kutsvagurudza kwakaratidza kuti varume vanonwa maviri kana matatu makapu ekofi nhema vane mikana mishoma yekutambura ne erectile kudzvinyirira zvichienzaniswa nevarume vanodzivirira kofi [16] [17] . Izvo zvinokurudzira zviripo mukofi zvinowedzera kuyerera kweropa kuenda kunhengo yemurume, nekudaro kuchichengeta yakasimba uye ine hutano.
Inwa imwe kana maviri makapu ekofi, usina mukaka kuti uvandudze hupenyu hwako hwepabonde.
Pamashoko ekupedzisira…
Iwe unofanirwa kugara uchiziva kuti, kudya izvo zvekudya chete hazvikubatsire iwe kuwedzera yako bonde drive. Tevera mararamiro ane hutano anosanganisira kurovedza muviri, kudya zvine hutano uye maitiro ekurara. Kana iwe uine kusagadzikana kwe erectile, chirwere chePyyronie, kana zvimwe zvinetso zvekuonekwa, iwe uchazoda kurapwa.
Zvakare, taura nachiremba wepabonde kana chiremba wako nezvekuti ungavandudza sei kuita kwako pabonde.
