17 Natural & Nyore Nzira dzeKubvisa Freckles Uye Moles

Mazita Akanakisa Evana

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Wese munhu anoshuvira kuve neganda risina gwapa uye nei? Ndiani asingade kutaridzika? Asi, pane dzimwe nguva apo patinofanira kubata nemapundu, acne, kuunyana, mavara akasviba, uye dzimwe nguva kunyangwe zvinyoro uye mabara. Iwe unogona chaizvo kushandisa zvimwe zvekutanga zvigadzirwa kubva kukicheni yako kuti ubvise mabara uye / kana mamota. Uye maitiro ekuzviita izvozvo, unogona kubvunza? Zvakanaka, harisi basa rakaoma chose.

Freckles & moles anogona kurapwa nyore kumba sezvo asiri iwo akaomarara mamiriro eganda ayo anofanirwa kugadziriswa nekushandisa mishonga. Mishonga yekumba inoshanda zvakanyanya pakurapa mamiriro eganda sezvo ari asingadhuri uye kazhinji asina chero mhando yemhedzisiro. Zvakanyorwa pazasi ndezvimwe zvakasarudzika uye zviri nyore mishonga yemumba kubvisa mabara uye mapundu pamba.

1. Huchi & Zai

Yakazara nezvakakosha zvinovaka muviri, mavhitaminzi, uye zvicherwa, huchi hunobatsira kusimbisa uye kunyorovesa ganda rako, zvichidaro uchigadzirisa mabara nemamora nekushandisa nguva dzose. ^[1]

Zvinoshandiswa

• 2 tbsp uchi
• 1 zai

Maitiro ekuita

• Kavhura vhura zai wobva wawedzera iro mundiro.
• Wedzera humwe uchi kwairi. Sangana zvakanaka.
• Iise panzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi makumi maviri.
• Geza nemvura inodziya.
• Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.

2. Jojoba Oiri, Radishi, & Parsley

Jojoba oiri inobatsira kudzoreredza uye kuenzanisa iyo pH mwero weganda rako panguva imwechete uchideredza kuwedzeredza. Iyo zvakare inovhenekera mabara uye nzvimbo dzakasviba sezvo iyo inotakurwa nema antioxidants uye ekurapa makomponi. Unogona kuzvibatanidza ne radish uye parsley. ^[piri]

Zvinoshandiswa

• 1 tbsp jojoba mafuta
• 2 tbsp yakasviba radish
• 1 tbsp muto weparsley

Maitiro ekuita

• Peel radish uye riisike zvakanaka. Wedzera iyo mundiro.
• Tevere, isa imwe parsley muchigayo wobva wawedzera mvura kwairi. Wedzera muto weparsley mundiro muhuwandu hwakapihwa.
• Zvino, wedzera oiri jojoba mairi uye sanganisa zvese zvinoshandiswa mune imwe.
• Isa iri panzvimbo yakasarudzwa / yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

3. Apple Cider Vhiniga & Shea Bhata

Apple cider vhiniga ine malic acid inoburitsa yakafa maseru eganda uye inobvisa mabara nemamora kana ikashandiswa kakawanda. ^[3]

Zvinoshandiswa

• 1 tbsp apple cider vhiniga
• 2 tbsp shea bhotela

Maitiro ekuita

• Sungai zvese zviri zviviri mundiro uye sanganisai zvakanaka kusvikira mawana musanganiswa unowirirana.
• Iise panzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi.
• Rishambidze nemvura inodziya uye gumha kumeso kwako netauro rakachena.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

4. Kukanda Ndimu & Shuga

Nepo ndimu iine zvivhenekwa zvinobatsira kurerutsa mabara, shuga inobatsira kubvisa ganda rako uye kubvisa maseru eganda akafa, nekudaro kubvisa mamota nekushandisa nguva dzose. ^[4]

Zvinoshandiswa

• 1 tbsp muto wemonimu
• 2 tbsp shuga

Maitiro ekuita

• Wedzera jisi remonimu uye shuga mundiro. Sangana zvakanaka.
• Dhidza bhora rekotoni mumusanganiswa uye riise kunzvimbo yakakanganiswa.
• Svina nzvimbo yakakanganiswa zvinyoronyoro nayo kwemaminetsi mashoma.
• Siya iri kune imwezve 5-10 maminetsi wozoishambidza.
• Dzokorora katatu uyu pavhiki kuti uwane zvaunoda.

5. Kubheka Soda, Castor Oiri & Aloe Vera Gel

Baking soda ndeye exfoliant iyo inobatsira kubvisa akafa uye nerima maseru eganda kubva paganda rako, nokudaro ichipera mabara. Unogona kuisanganisa necostor oiri uye aloe vera gel kuti ubvise ma moles uye mabara. ^[5]

Zvinoshandiswa

• & frac12 tsp kubheka soda
• 1 tsp castor mafuta
• 1 tbsp aloe vera gel

Maitiro ekuita

• Sungai baking soda uye castor oiri mundiro.
• Wedzera imwe aloe vera gel kwairi uye sanganisa zvese zvinoshandiswa zvakanaka kusvikira wawana musanganiswa unowirirana.
• Iise panzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu kusvika makumi maviri.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kamwe chete mumazuva maviri kuitira zvaunoda.

6. Banana Peel, Almond Oiri & Turmeric

Bhanana peel rine ganda rinojekesa ganda rinonzi gluconolactone iyo inobatsira kudzikamisa matama. ^[6] Izvo zvinobatsirawo kubvisa mamota kana achinge achishandiswa pamwe chete neoiri turmeric nealmond mafuta.

Zvinoshandiswa

• 1 tbsp yakaoma bhanana peel upfu
• 1 tbsp oalmond mafuta
• & frac12 tsp turmeric

Maitiro ekuita

• Sungai bhanana peel poda uye turmeric mundiro.
• Wedzera maarimondi oiri mairi uye sanganisa zvakanaka.
• Isa iri munzvimbo yakakanganiswa uye rega igare kwemaminitsi gumi.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

7. Hanyanisi, Amla Upfu & Uchi

Hanyanisi muto chinhu chinongoitika pakubhenesa uye chakapfuma nesarufa icho chinobatsira kurerutsa mabara paganda rako. ^[7] Zvakare, kana ichinge ichishandiswa pamwe chete neupfu hweamla neuchi, zvinobatsirawo kubvisa mamota.

Zvinoshandiswa

• 2 tbsp muto weeiii
• 2 tbsp amla upfu
• 1 & frac12 tbsp uchi

Maitiro ekuita

• Sungai zvese zvinoshandiswa mumudziyo uye musanganise pamwe chete kusvikira mawana bhanhire rakaenzana.
• Iise panzvimbo yakakanganiswa / yakasarudzwa uchishandisa donje bhora.
• Siya riite kwemaminitsi gumi nemashanu wozogeza nemvura inodziya.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

8. Oatmeal, Sesame Mbeu & Cucumber

Oatmeal, painoshandiswa pamwe chete nembeu yesame uye cucumber, inobatsira kujekesa ganda rako, nekudaro ichipera mabara. Izvo zvinobatsirawo iwe kuti ubvise mamora.

Zvinoshandiswa

• 1 tbsp oatmeal yakakora
• 1 tsp mbeu yesame
• 1 tbsp muto wemagaka

Maitiro ekuita

• Sungai imwe oatmeal uye mbeu yesame yakaomeswa mundiro.
• Wedzera jukisi jisi kwairi uye sanganisa zvese zvinoshandiswa zvakanaka.
• Nyorera iko kunzvimbo yakakanganiswa uye nyoro kukwesha uchishandisa minwe yako.
• Siya riite kwemaminitsi gumi nemashanu wozogeza.
• Dzokorora maitiro aya kaviri kana katatu pasvondo pane zvaunoda.

9.Papaya, Sour Cream, & Buttermilk

Buttermilk ine lactic acid iyo ine bhenefiti huru kune ganda. Iyo zvakare ine inozorodza pamwe nekutonhora zvivakwa. Buttermilk inobatsira kurapa mamota uye kurerutsa mabara paganda rako kana uchishandiswa kakawanda. ^[8]

Zvinoshandiswa

• 2 tbsp yakasviba papaya pulp
• 1 tbsp muto wakasviba
• 1 tbsp buttermilk

Maitiro ekuita

• Sungai zvese zvinoshandiswa mundiro uye musanganise pamwechete.
• Iise panzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

10. Rose muhudyu Oiri, Mukaka, Uchi & Cocoa Butter

Rose mafuta ehudyu anobatsira kurerutsa ganda pigment uye kunyangwe kunze kweganda rako toni. Iyo ine tocopherols, sterols, uye carotenoids iyo ine ganda rinojekesa zvivakwa. Zvakare, zvinobatsira zvakare kudzora mitsara yakanaka uye kuunyana. ^[9]

Zvinoshandiswa

• 1 tbsp rose mafuta ehudyu
• 1 tbsp mukaka
• 1 tbsp uchi
• 1 & frac12 tbsp cocoa bota

Maitiro ekuita

• Sanganisa mukaka, uchi, cocoa batare, uye akasimuka mafuta emuhipi mundiro uye uvasanganise pamwechete.
• Dhidza bhora rekotoni mumusanganiswa uye riise panzvimbo yakakanganiswa.
• Siya riite kwemaminetsi gumi nemashanu wozogeza.
• Dzokorora chiitiko ichi kaviri pazuva kuti uwane zvaunoda.

11. Shiraplantingi, Kiwi & Yoghurt

Yakazara nemavhitamini A, B, & E, biringanya inobatsira kurerutsa mavara paganda rako uye nekurichengeta riine hutano uye richipenya. Iwe unogona zvakare kuishandisa neimwe kiwi uye yoghurt kuti ubvise ma moles.

Zvinoshandiswa

• 2 eggplant zvimedu
• 2 tbsp kiwi pulp
• 2 tbsp yogati

Maitiro ekuita

• Mash the eggplant zvimedu uye wozviwedzera mundiro.
• Tevere, wedzera imwe kiwi pulp uye yoghurt uye sanganisa zvese zvinoshandiswa pamwechete.
• Isai musanganiswa kunzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi makumi maviri.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

12. Mindi, Gungwa Munyu, & Garlic

Mint yakafuma muma antioxidants ayo anobatsira kurerutsa mabara. Zvakare, gungwa munyu uye gariki zvinobatsira mukubvisa mamota kana uchishandiswa pamusoro paganda rako.

Zvinoshandiswa

• Chishoma chemindi mashizha
• 1 tsp gungwa munyu
• 1 tsp garlic paste

Maitiro ekuita

• Gaya mashoma mindi mashizha kusvikira ashanduka kuita bota. Wedzera iyo mundiro.
• Tevere, wedzera imwe yegungwa munyu uye gariki kunama pairi uye sanganisa zvese zvinoshandiswa pamwechete.
• Nyorera iko kunzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kamwe mumazuva maviri ezvaunoda mhinduro.

13. Chinanazi, Sinamoni, & Mbatatisi

Chinanazi chine citric acid inobatsira pakubvisa mamota. Mbatatisi nesinamoni zvakare zvinobatsira mukuderedza mabara nekuajekesa.

Zvinoshandiswa

• 2 tbsp muto wepainapple
• 1 tbsp sinamoni upfu
• & frac12 mashed mbatata

Maitiro ekuita

• Sungai zvese zvinoshandiswa mundiro uye musanganise pamwechete.
• Iise panzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

14. Dandelion

Dandelion mushonga unoshanda kwazvo pamba wekurapa mabara uye mapundu.

Zvinoshandiswa

• 1 Dandelion hunde

Maitiro ekuita

• Bvisa iyo dandelion hunde munzvimbo yakakanganiswa kwemaminitsi gumi nemana.
• Siya iri kwemamwe maminitsi gumi wozoipukuta netishu nyoro.
• Dzokorora maitiro aya mana kana mashanu pazuva kuitira zvaunoda.

15. Muonde Stem & Aspirin

Muonde wehunde uye aspirin inobatsira kudzikisa mamota uye nekudaro kuabvisa zvachose kana achishandiswa kazhinji.

Zvinoshandiswa

• A akati wandei masisitimu
• 1 piritsi reaspirin

Maitiro ekuita

• Bvisa muto kubva pane akatiwandei masisitimu uye wobva wawedzera kune mbiya.
• Wedzera aspirin piritsi mundiro uye rega iparadze.
• Dhidza bhora rekotoni mumusanganiswa uye riise kunzvimbo yakakanganiswa.
• Siya riite kwemaminitsi gumi nemashanu wozogeza.
• Dzokorora maitiro aya kamwe kana kaviri pazuva kuitira zvaunoda.

16. Grapefruit & Strawberries

Muchero wemichero wakapfuma muvhitamini E uye flavonoids iyo inobatsira mukubvisa mamota. Unogona kuzvibatanidza nemichero yakaita semastrawberry woita peta.

Zvinoshandiswa

• 1 grapefruit
• 4-5 mastrawberry

Maitiro ekuita

• Bvisa pulp kubva pamuchero wemazambiringa uye wobva wawedzera mundiro.
• Wedzera mamwe mashed strawberries zvakare uye whisk zvose zvinoshandiswa pamwe chete.
• Isai musanganiswa panzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemaviri.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kamwe mumazuva maviri ezvaunoda mhinduro.

17. Coriander & Apple muto

Apple muto une citric acid inobatsira mukubvisa zvipfukuto zvachose. Unogona kuishandisa pamwe necoriander kuti ubvise mamori uye mabara zvachose.

Zvinoshandiswa

• 1 tbsp coriander muto
• 1 tbsp muto weapuro

Maitiro ekuita

• Sungai zvose zviri zviviri mundiro uye musanganise pamwe chete.
• Dhidza bhora rekotoni mumusanganiswa uye riise panzvimbo yakakanganiswa.
• Siya riite kwemaminetsi gumi uye woenderera mberi nekushambidza.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

1. [1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Mishonga uye yekushongedza mashandiro eUchi Huchi - Kuongorora Ayu, 33 (2), 178-182.
2. [piri]Orchard, A., & van Vuuren, S. (2017). Zvekutengesa Zvakakosha Oiri seApo Anogona Maantimicrobial Kurapa Ganda Zvirwere. Uchapupu-hwakavakirwa hwekuwedzera uye imwe nzira mushonga: eCAM, 2017, 4517971.
3. [3]Feldstein, S., Afshar, M., & Krakowski, A. C. (2015). Chemical Inopisa kubva kuVhiniga Ichitevera Internet-yakavakirwa Protocol Yekuzvibvisa-kweNevi Iyo Zvinyorwa zvekiriniki uye aesthetic dermatology, 8 (6), 50.
4. [4]Smit, N., Vicanova, J., & Pavel, S. (2009). Iyo yekuvhima kwechisikigo ganda rinochenesa vamiririri. Yepasi rose magazini yemolecular sainzi, 10 (12), 5326-5249.
5. [5]Davis, E. C., & Callender, V. D. (2010). Postinfigueatory hyperpigmentation: kuongororwa kweepidemiology, kiriniki maficha, uye nzira dzekurapa muganda reruvara. Zvinyorwa zvekiriniki uye aesthetic dermatology, 3 (7), 20-31.
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7. [7]Solano, F. (2014) .Melanins: Huru dzeGanda uye Zvimwe Zvakawanda-Mhando, Maumbirwo Emhando, Biological Mabasa, uye Maitiro Ekudzidzisa. Nyowani Zvinyorwa zveSainzi, 2014, 1-28.
8. [8]Bandyopadhyay D. (2009). Musoro kurapwa kwemelasma. Indian magazini yedermatology, 54 (4), 303-309.
9. [9]Grajzer, M., Prescha, A., Korzonek, K., Wojakowska, A., Dziadas, M., Kulma, A., & Grajeta, H. (2015) Unhu hwe rose rose (Rosa canina L. -yakamanikidzwa mafuta uye kugadzikana kwayo kweiyo oxidative kwakadzidzwa nemusiyano wekutarisa macalorimetry nzira. Chikafu Chemistry, 188, 459-466.

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