Tipeiwo fivha. Chikosoro. Mhino yakapfava kwevhiki. Asi ndapota, Ndapota , kwete zvaityiwa pahuro. Ugh. Kana ichinge yarova, heino nzira gumi neshanu dzekuita kuti zviite kutakurika.
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Makumi maviri nemakumi maviri1. Zorora. Tiri kutaura maawa masere kusvika gumi husiku hushoma hwakatevedzana. Zvinoita sezviri nyore, asi zvakaratidzwa nesainzi kuti zvinoshanda.
2. Sip diluted apple-cider vhiniga. Inonaka zvinopisa, asi inoshanda. Sanganisa chipunu che ACV mukapu yemvura inodziya wobva waisa teaspoon yeuchi. Kurudzira uye sip.
3. Iva nechando pop. Asi zviri nani hapana necitrus, shuga kana mukaka, izvo zvinogona kuwedzera kugadzirwa kwemachu uye kushatirisa huro yako zvakanyanya. (Tinoda cherry isina shuga.)
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Makumi maviri nemakumi maviri4. Spice zvinhu kumusoro . Wedzera chipunu cheturmeric kumvura yako inopisa ine remoni uye uchi. Icho chinhu chinopesana nekuputika chinoshandiswa semushonga wechisikigo kwemazana emakore.
5. Sveta pastille. Vaimbi vanopika ne'em kuti varambe vaine tambo dzezwi dzakazodzwa. Edza Grether's Blackcurrant Pastilles , iyo inonaka zvikuru, zvakare.
6. Sip tea. Zvatinoda ndezve Huro Coat , musanganiswa weanotsvedza elm, licorice uye marshmallow mudzi.
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Makumi maviri nemakumi maviri7. Uyai nemuto unopisa. Hongu, kuwedzera zvishoma pakudya kwako kwemanheru kunogona kubatsira kuderedza marwadzo, kujekesa kusanganiswa uye kuita kuti zvokudya zvako zvinake. Kunda, kuhwina, kuhwina.
8. Gadzira tii yesadza. Donhedza mashizha mashoma esage muhari yemvura wobva waunza kumota. Sip musanganiswa maawa mashoma sezvinodiwa kunyaradza marwadzo-pahuro.
9. Tora Advil. Iyo inorwisa-kuzvimba, saka inoderedza kuzvimba magland kwenguva pfupi. Hausi mushonga, asi unogona kuchengetedza marwadzo ako epahuro kubva pakusatsungirirwa.
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Makumi maviri nemakumi maviri10. Chengetedza zvinhu zvinopisa. Shandisa inotonhorera-mhute humidifier kuchengetedza mazwi ako akaiswa mafuta uye kuita kuti kufema kuve nyore. (Imvura yakareba, inopisa kana kugeza inoshanda, zvakare.)
11. Inwa mvura. Kana kuti herbal tea, diluted juice uye chero chimwe chinhu chinoita kuti urambe uine hydrated.
12. Edza pane-the-counter pahuro spray. Imwe ine menthol, kufanana neChloraseptic , ichaita chiveve pahuro yako kwekanguva.
Makumi maviri nemakumi maviri13. Idya muto wehuku. Haisi kungonyaradza - ndizvo chaizvo zvakasimbiswa nesainzi kuderedza mucus mumhino dzemhino, izvo zvinogona kunge zviri kukonzera kushatirwa kwehuro yako.
14. Geza nemvura ine munyu. Dira zvipunu zviviri zvemunyu mugirazi remvura inodziya wobva waigochera wobva waipfira mudhishi. Dzokorora katatu pazuva kuderedza marwadzo uye kuzvimba.
gumi neshanu. Zorora inzwi rako. Tinoziva kuti unoda kufonera shamwari yako yepamoyo womuudza nezvekurwadza kunoita huro yako, asi ramba uchinyora mameseji pane kudaro.
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Makumi maviri nemakumi maviri16. Bvisa doro. Ehe, mimosa ingave yakanaka izvozvi. Asi zvinongokupedza mvura uye zvoita kuti huro yako iwedzere, saka ingomwa mvura nemishonga tii svondo rino.
17. Ita kuti zvitariswe. Kana huro yako yakauya kamwe kamwe nefivha kana yakanyanya, unogona kunge uine strep throat kana chimwe chirwere chinoda mishonga yemishonga. Kuchengetedzeka kurinani pane urombo, vanhu.
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