Iko hakuna kushomeka kwezviyo zvekare zvekuwedzera kune yako pantry, asi kana usati waedza bulgur gorosi, ino ndiyo nguva. Bulgur ndeyepamusoro-fiber, zviyo zvinokurumidza kubika kubva kuMiddle East cuisine ine hunyanzvi hwakasiyana-siyana mukicheni. Iwe unogona kukandira musaladhi, kushumira pasi pehove, uye kunyange kusanganisa munyama yenyama. Zviedze iwe pachako neaya makumi maviri ari nyore kudya kwemanheru aunogona kugadzira nebulgur.
Weeknight Society1. Bulgur neRoasted Butternut Squash, Sage uye Mbudzi Chizi
Muvhuro kusvika Chishanu unodaidzira kudya kwemanheru kuri nyore kunonaka. Kana uchida inspo, edza iyi yakagochwa butternut squash uye mbudzi chizi bulgur dish.
Tora Recipe
Floating Kitchen 2. Armenian Bulgur, Parsley uye Tomato Salad
Nhengo yeCoterie Liz Harris anogovera nhaka yake yeArmenian neiyi bulgur-based salad nemadomasi, parsley itsva uye bhero mhiripiri.
Zvirinani Kufara3. Kumini Yakakangwa Barramundi neHarissa Spiced Hummus uye Tabbouleh
Bulgur inogadzira hwaro hwakakwana hwetabouleh mune iyi hove yakagochwa kudya kwemanheru. Uyezve, isu tose tiri nezve harissa-spiced hummus.
Tora Recipe
Kubatsira Kwakazara 4. Tofu Bulgur Vegan Meatballs
Tofu uye bulgur zvinouya pamwe chete mune izvi zvinonaka zvevegan meatballs iwe unogona pamusoro pe spaghetti, kuvhara mutomato muto kana kungoputika kubva pani kuenda mumuromo. (Iyo yakanaka rec, nhengo yeCoterie Gena Hamshaw.)
Everyday Healthy Recipes 5. Koliflower Bulgur Wheat Casserole neHuchi Chicken uye Peaches
Isu tiri kufadzwa zvakanyanya nezvakawanda zviri kuitika mucasserole iyi: huku, bulgur, cauliflower, mapichisi nezvimwe.
Pinch yeYum 6. Instant Pot Pumpkin Walnut Chili
Taura zviri nyore. Kanda bulgur nerenzi dzvuku sehwaro hwechili iyi mupoto yako yekukurumidza uye muto wagadzirira mumaminetsi makumi matatu.
Mudyi weAlmond 7. Sipinachi uye Tomato Bulgur Salad
Iyi bulgur-based salad ine zvishanu chete zvinoshandiswa, zvichiita kuti ive yakanaka yevhiki yekudya kwemanheru.
Bojon Gourmet 8. Spring Tabbouleh naHarissa uye Yakakanyiwa Hallummi
Chikamu chakanakisa cheiyi Middle East saladhi ine bulgur, yakagochwa halloumi cheese uye harissa spice? Iwe unogona kuzviita maawa mberi kwenguva.
Food Kutenda Fitness 9. Turkey Kibeh neCucumber Salad uye Mint Yogurt Sauce
Sangana neKibeh, croquette yekuMiddle-Eastern inosanganisa bulgur nenyama yepasi uye inozorodza mint-yoghurt sosi.
Amai 100 10. Bulgur Gorosi, Sweet Potato uye Black Bean Gratin
Nhengo yeCoterie Katie Workman anogovera iyi casserole yemuriwo inosanganisira bulgur, mbatatisi uye nyemba bhinzi.
Yakachena Eating Magazine 11. Lemony Turkey Kofta paBulgur with Herb Drizzle
Shandisa turkey kofta pamusoro pebulgur pachinzvimbo chemupunga wekuchinja-cal-cal.
Pinch yeYum 12. Moroccan Salad neCilantro Orange Dressing
Pistachios, mazuva uye maranjisi? Isu tiri mubhodhi neiyi bulgur saladi izere neMoroccan flavour.
Cookie uye Kate 13. Avocado Tabbouleh
Dzimwe nguva, zviri nani kungozvichengeta zviri nyore. Edza iyi tabbouleh yekuRebhanoni ine avocado uye inoshandiswa mumakapu eretisi kuitira kudya kwemanheru kuri nyore.
Hutano Nibbles uye Bits 14. Kokonati Yakakangwa, Bulgur, uye Butternut Squash Bowl
Kanganwa quinoa. Ikozvino zvese nezve bulgur gorosi ndiro.
Kubatsira Kwakazara 15. Lemony Bulgur Chickpea Salad
Nhengo yeCoterie Gena Hamshaw anotenda kuti zvinokwanisika kugadzira chikafu chemumba, chinonaka kunyangwe nguva nesimba zvese zviri zvipfupi. Imwe kurumwa kweiyi bulgur gorosi uye chickpea saladi uye iwe unobvumirana.
Yakachena Eating Magazine 16. Huku Inotapira uye Inovava ine Fruits Yakakangwa uye Herbed Bulgur
Muto wakavanzika? Pomegranate molasses.
Weeknight Society17. Sage-Barley Risotto neButternut Squash
Hapana mupunga? Hapana dambudziko. Edza bulgur mu risotto yako kune yakaderera calorie imwe nzira kune arborio mupunga.
Tora Recipe
Everyday Healthy Recipes18. Brussels Inomera Tuna Salad neBulgur Wheat
Wedzera imwe oomph kune yako tuna saladhi nekukanda mubrussels inomera uye bulgur gorosi.
Tora Recipe
Amai 100 19. Tomato, Zucchini uye Bulgur Salad
Iyi saradhi yezviyo inoramba ichinyatsonaka zvekuti unogona kuwedzera sekugadzirira kwekudya kwemasikati evhiki.
Kitchen Sanctuary 20. Coffee Crusted Steak Buddha Bowl ine Spiced Butter
Iyi herby bulgur gorosi uye bhotela inorungwa inoita mubhedha wakanakisa wekofi-crusted steak.
