Saka iwe wafunga kupa Paleo chikafu chizere. Zvakaoma zvakakwana kuti ugare wakasimba usingapedzi husiku hwako uchigadzira madhiri akaoma, anopedza nguva. Ndosaka isu takaunganidza akareruka pepa-pani yekudya kwemanheru mabikirwo achange ari patafura yako mumaminetsi.
RELATED: 30 Whole30 Kudya Unogona Kugadzira muMaminitsi makumi matatu
Mufananidzo: Liz Andrew/Styling: Erin McDowellImwe-Pani Yakakangwa Huku neCarrots
Bye, murwi wehari dzine tsvina dziri mudhishi.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellImwe-Pan Yakakangwa Salmon neMbatatisi uye Romaine
Bika hove dzako uye hazvinhuhwe kicheni yese.
Tora resipi
Cafe DelitesImwe-Pan Huchi Lemon Chicken Asparagus
Zvakaoma kutenda kuti kudya kwemanheru kunogona kunge kuri nyore.
Food Kutenda FitnessEasy Hutano Cashew Huku Sheet-Pan Dinner
Uyezve, inotamba nemitemo yeWhole30.
Kunhuwira uye KunhuwiraHoisin Orange Sheet-Pan Huku Ine Sweet Potatoes
Fresh cranberries tora chikafu ichi kumusoro.
The Real Food DietitiansOne-Pan Sweet Potato Broccoli Chicken Bake
Zvakanyanya kunaka tsanangudzo yekuenzanisa.
Gimme Chikafu chinonakaSheet-Pan Yakakangwa Garlic & Herb Huku uye Veggies
Maminitsi makumi maviri nemashanu uye wapedza zvachose.
RELATED: Lemon-Rosemary Sheet Pan Cornish Hens
Le Creme de la CrumbSheet-Pan Huchi Balsamic huku uye Brussels Inomera
Kunanzva zvigunwe zvakanaka.
The Healthy FoodieSheet Pan Nicoise Salad
Best. Idea. Ever.
Nhamba 2 PenzuraSheet-Pan Lemon Garlic Shrimp uye Zucchini Noodles
Yakagadzirira kutenderera.
Damn DeliciousSheet-Pan Steak uye Veggies
Ehe, isu tiri kuseka.
Hutano Nibbles uye BitsHuku Meatball uye Yakakangwa Vegetable Sheet-Pan Dinner
Kana uri kutenga meatballs, ingoita shuwa yekutarisa ingredient rondedzero.
Zvakanaka PlatedSheet-Pan Chicken neMbatatisi Inotapira, Maapuro uye Brussels sprouts
Paleo kunyaradza chikafu? Kuuya chaiko.
Nom Nom PaleoSheet-Pan Chicken Fajitas uye Avocado Cream
Optional: tortillas isina zviyo (hongu, iripo).
Skinny TasteSheet-Pan Italian huku uye Veggie Dinner
Zvidya zvine muto kupfuura mazamu.
RELATED: Balsamic Cranberry Roast Chicken
Jo CooksImwe-Pani Yakakangwa Huchi Orenji uye Mbatata
Fancy-mabhurugwa alert.
Mufananidzo: Liz Andrew/Styling: Erin McDowellOne-Pan Mazai ane Asparagus uye Tomato
Zviri nyore, zvinonaka uye zvisingaite mess-isina.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellImwe-Pan Steak neBeet uye Crispy Kale
Zvisingatyisi zvachose (tinovimbisa).
Tora resipi
The Petit CookProsciutto Yakaputirwa Cod neTomato Yakakangwa
Yakananga kunze kwenyika yeSicilian.
Kumba Kwaita KufariraSheet Pan Spicy Pork Chops uye Sweet Mbatata
Bold, yakajeka uye yakanaka.
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