Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kubuda ropa kwenguva yakareba kana kunorema kunonzi menorrhagia. Iyo inyaya yekunetsekana sezvo ichikanganisa zviitiko zvevakadzi zvezuva nezuva [1] .
Nguva yepakati yekuenda kumwedzi kwemukadzi mazuva makumi maviri nemasere uye paavhareji kurasikirwa kweropa mukati menguva kunosvika mamirita makumi matanhatu mukati memazuva mana kusvika mashanu. Uye kana iri nyaya yemamorrhagia, pane mamirita anopfuura makumi masere ekurasikirwa kweropa mune kumwe kumwedzi [piri] , [3] .
Mukadzi anotambura nemamorrhagia anodonhedza kuwanda kweropa uye anogona kushaiwa ropa nekuda kwekurasikirwa neropa kwakanyanya.
Zvinokonzera Menorrhagia
- Matambudziko ane chekuita nechibereko (uterine fibroids, uterine polyps, kenza yemukati, uye ovarian dysfunction)
- Zvinetso zvine chekuita nepamuviri
- Chirwere chinoputira chirwere
- Intrauterine isiri-mahormone Chigadzirwa (IUD)
- Hormonal kusagadzikana
- Nhaka dzekubuda ropa
- Mishonga
Zviratidzo zveMenorrhagia
- Kumwedzi kunorema kuyerera kunogara kwemaawa akati wandei.
- Ropa rinorema rinoda mamwe matamponi uye napkin yakachena.
- Kubuda kumwedzi kubuda kwerinopfuura vhiki.
- Mavha eropa akakura kukura.
- Kuva nekuramba uchirwadziswa muchikamu chezasi chedumbu panguva yekutevera.
- Kutadza kuita zviitiko zvezuva nezuva.
- Kuneta, kuneta uye kufema kwekufema.
Mukadzi anonzi ane ropa rinorema kana rinogara mazuva anodarika manomwe maererano neCenters for Disease Control and Prevention (CDC). Heano mimwe mishonga yekumba yaunogona kuyedza kumisa kubuda kwemwedzi kunorema.
Mishonga Yekumba Kune Menorrhagia
1. Sinamoni
Sinamoni chinhu chinonhuwira chinogona kuunza zororo kubva kunguva dzakareba. Iine antispasmodic zvimiro zvinobatsira kurerutsa tsinga dzeropa uye kumisa kubuda kweropa kunorema. Chidzidzo chekutsvaga chakaratidza kuti sinamoni inovandudza kuenda kumwedzi kune vakadzi vane polycystic ovary syndrome (PCOS) [4] .
• Gaya zvimiti zveshinamoni 2-3 muupfu hwakatsetseka woisa mukapu yemvura irikufashaira.
• Wiravira wosiya kwemaminetsi mashoma.
• Inwe kaviri pazuva.
2. Omega 3 fatty acids
Izvo zvakakosha kuti vakadzi vawedzere kudya kwavo kwe omega 3 fatty acids panguva yekutevera. Nekuti akakosha mafuta acids anonzi anodzivirira kuwandisa kweropa panguva panguva nekuderedza kugadzirwa kwehomoni prostaglandin [5] . Kuwedzera kwevasungwa veprostaglandin mumatomu endometrial pakutanga kwekuenda kumwedzi kunogona kukonzera kubuda kweropa kwakanyanya. [6] .
• Shandisa omega 3 fatty acids nenzira yehove ine mafuta, hove dzegungwa, mbeu yeflakisi, nezvimwe.
3. Zvokudya zvine iron
Nguva dzinorema dzinotungamira mukurasikirwa nesimbi yakawandisa uye simbi inodikanwa nemuviri kuita hemoglobin. Isina kukwana simbi mumuviri inokonzera kupererwa neropa inova mhedzisiro yenguva inorema kwazvo. Idya zvekudya zvine iron zvakadai semavheji egirini akasvibira, huku, bhinzi, nezvimwewo. Kubvumira kunwiwa kwesimbi zvirinani, idya zvekudya zvine mavitamini C zvakadai sebhero mhiripiri, michero yesitrus, madomasi uye broccoli.
4. Tea yemanzwiro eMukadzi
Nguvo yaMadzimai isimba rine simba rinogona kubatsira kudzikamisa marwadzo uye marwadzo ane hukama nekubuda ropa zvakanyanya. Nyanzvi zhinji dzemakwenzi dzinodavirawo kuti kunwa jasi remukadzi rechikadzi kunogona kubatsira kuita kuti kuenda kumwedzi kureruke [7] . Mashizha emuriwo ane contractile yakasimba, inogwamba uye inokonzeresa inogona kubatsira kubata nekuremerwa kuenda kumwedzi.
• Mukapu yemvura iri kufashaisa sanganisa mashizha ehembe dzemukadzi dzakaomeswa. Dzvanya iyo tii uye unwe katatu pazuva.
5. Chikwama cheMufudzi
Iyi miriwo ine yakasarudzika bioactive makomputa ayo anomutsa uterine contractions uye anobatsira neropa kuvhara. Chikwama cheMufudzi chine zvakare anti-kubuda ropa zvinhu izvo zvinorapa zvinorema kana zvakareba zvekuenda kumwedzi [8] .
Simbisai chikwama chemufudzi chakaomeswa mumukombe wemvura iri kufashaira. Dzvanya iyo tii uye unwe kaviri pazuva.
6. Chorubheri
Kwemazana emakore, chasteberry yanga ichishandiswa pakurapa matambudziko akati wandei emwedzi kusanganisira kubuda kweropa kwakanyanya. Iko kuvapo kwemaphytochemicals anosanganisira flavonoids mu chasteberry kwakaratidzirwa kukanganisa mamwe mahormone seprolactin, progesterone uye estrogen. Chasteberry inosimudzira kuburitswa kwehuwandu hweprogesterone uye inomisa kuburitswa kweestrogen iyo inoderedza kubuda kweropa kwakanyanya [9] .
• Birai kapu yemvura, uye wobva wawedzera mbanje dzakapwanyika. Bvumira kuti rinyure kwemaminetsi gumi uye wozonwa kaviri pazuva.
7. Raspberry shizha
Raspberry shizha mushonga wemushonga unoshandiswa kudzikisira matambudziko ane chekuita nekuenda kumwedzi. Mashizha ane zvinhu zvinovhiringidza zvinodzivisa kubuda ropa kwakanyanya uye kudzikamisa chinyoro panguva inorema, zvichidaro zvinodzikamisa hutumbu nemhasuru dzehudyu.
• Mu 2 makapu emvura, wedzera makapu maviri akagezwa mashizha e raspibheri uye uuye kumota. Gwinha uye unwe katatu pazuva.
8. Yarrow
Yarrow ndeumwe mushonga unobatsira kudzikisira kumwedzi kuyerera kunokonzerwa nekuda kwechibereko chibereko, ovarian cysts uye endometriosis. Yarrow ine mamwe macompound anonzi ma tannins ayo anodzvinyirira tsinga dzeropa uyezve anosimbisa nekusimbisa matumbu echibereko.
• Wedzera 2 mashizha manyowani matsva mukapu yemvura inovira. Regai inyure kwemaminitsi gumi.
• Bvisa mashizha uinwa kaviri pazuva.
9. Sage
Nyanzvi zhinji dzemakwenzi dzinoshandisa sage pakurapa kubuda ropa kunorema kwekuenda kumwedzi. Bindu regeji rine antispasmodic maoiri uye tanins zvinopa zororo kubva pakurwadziwa kwenguva uye kubuda kweropa zvakanyanya maererano neAssociation yeVakadzi yeKufambira Mberi kweKutsvaga uye Dzidzo [10] .
• Wedzera mashupuni maviri emashizha matsva esadza mukapu yemvura iri kufashaira. Dzikame kwemaminetsi mashoma. Simbisa uye unwe kaviri pazuva.
10. Mutema cohosh
Nhema cohosh inobatsira mukudzora zviratidzo zve menorrhagia nekugadzirisa iyo estrogen uye progesterone mahormone mazinga uye kudzikisira kuomarara uye nguva ye menorrhagia [gumi neimwe] .
• Mukapu yemvura vira 1 teaspoon yetsvuku cohosh kwemaminitsi makumi maviri.
• Ngairege ichinyura kwemaminetsi mashoma uye isa moyo. Imwai kaviri pazuva.
11. Magnesium
Magnesium chinhu chakakosha chicherwa chinoyera mahormone echikadzi uye inodzora kubuda ropa kwakanyanya panguva yekutevera. Magnesium inoshandawo seyakareruka mhasuru inozorodza iyo inorerutsa uterine contractions uye inoderedza maronda ane hukama neropa rinorema.
• Idya chikafu chine magnesium senge sipinashi, chokoreti yakasviba, mbeu yesame.
12. Mbeu yemasitadhi
Mbeu yemasitadhi ine omega 3 fatty acids iyo inobatsira kuenzanisa mahormone ako nekudzora yakakwira mamazinga eestrogen, nekudaro kudzora kuenda kwako kumwedzi. Iyo inopesana-kuzvimba zvimiro zvembeu yemasitadhi zvakare inobatsira mukujekesa inorema nguva kuyerera.
• Gaya 2 mashupuni embeu yemasitadhi muupfu hwakatsetseka uye sangana ne yogati uye curd woidya kaviri pazuva.
13. Mbeu dzekorianderi
Mbeu dzeCoriander dzine bioactive macomputer anoenzanisa mahormone echikadzi estrogen uye progesterone [12] . Mbeu dzeCoriander zvakare sosi huru ye potassium, iron, vhitamini K, vhitamini A, vhitamini C, magnesium uye calcium.
• Wedzera mashupuni maviri embeu dzekorianderi dzakapwanyika mukapu yemvura.
• Wiravira uye uite kuti itonhorere.
• Dzvinyirira uye riite kaviri kana katatu pazuva.
14. Apple cider vhiniga
Apple cider vhiniga inoshanda mukurapa kusagadzikana kwehomoni mune vakadzi vane polycystic ovarian syndrome (PCOS), chikonzero chinowanzoitika chekuwandisa kubuda kwemwedzi. Izvo hazvisi chete zvinoderedza kubuda kweropa kwakanyanya, asi zvakare zvinowedzera iyo yekubereka system.
• Tora teaspoon imwe chete yeapuro cider vhiniga negirazi remvura woinwa kaviri pazuva.
15. Ginger tii
Ginger ine astringent, anti-inflammatory uye coagulant zvivakwa zvinogona kubatsira kubata rinorema kubuda kumwedzi. Vakadzi vane nguva inorema vane yakakwira seramu mizinga yeprostaglandin E2 uye prostacyclin izvo zvinoguma nekuwandisa kweropa kuyerera uye kumwedzi kunetseka [13] .
• Mukapu yemvura bika ginger yakakangwa kwemaminetsi mashoma. Simbisa uye wedzera uchi. Imwai kaviri mushure mekudya.
16. MuJujube tii
Jujube, inowanzozivikanwa semadheti matsvuku, ave achishandiswa pachinyakare kwenguva inorema uye kurwadza kwekuenda kumwedzi. Chidzidzo chakaratidza kuti kunwa jujube tiyi inokanganisa muyero wesrogen muropa uye kunoderedza kubuda kweropa kunorema [14] .
• Mukapu yemvura iri kufashaidza wedzera 15 g yemashizha ejuzi uye chipunu chemadheti matsvuku.
• Dzvinyirira tii nekunwa kanokwana kagumi kana gumi pamwedzi kunyanya panguva yekutevera.
17. Tezi yeflakisi
Flaxseeds ane lignans ane mahormone kuenzanisa zvivakwa. Uye zvidzidzo zvakaratidza kuti zvinobatsira kudzora mwero wesrogen mumuviri panguva yekuenda kumwedzi kwakanyanya [gumi neshanu] .
• Mukapu yemvura iri kufashaira, wedzera 1 teaspoon yenyuchi yeflakisi uye wira mumaminitsi gumi.
• Sevha uye kunwa katatu pazuva.
18. Kutonhora kutonhora
Kuti uderedze kubuda ropa zvakanyanya, isa ice pack padumbu rako. Iko kuiswa kwechando kunokonzeresa kutsinga kweropa izvo zvinoderedza kurasikirwa kweropa.
• Putira ice pack muhomwe woiisa pamusoro pemimba yako kwemaminitsi makumi maviri. Ramba uchishandisazve paki mushure maawa maviri kusvika mana.
19. Blackstrap Molasses
Ndiyo imwe yemishonga yekurapa yakanakisa yekubuda ropa nekuenda kumwedzi. Iyo yakapfuma mu iron uye anids mukugadzirwa kwemasero matsvuku eropa uye inobatsira kudzora huwandu hweropa rakarasika panguva yekutevera. Uye zvakare, inobatsira kudzikisa kuwanda kweropa uye kunyevenutsa mhasuru dzemadziro echibereko kudzikisa marwadzo.
• Wedzera mashupuni 1 kusvika ku2 e blackstrap molasses kukapu yemvura inodziya kana mukaka. Imwai kamwe pazuva.
20. Matoyi
Lodhra mushonga unoshandiswa muAyurveda kurapa matambudziko ane chekuita nekubuda ropa kwakanyanya. Inonyanya kushandiswa kurapa vakadzi vanotambura nekubuda ropa zvakanyanya, kana avo vane matambudziko ane chekuita nemaziso. Kune iro dambudziko rekuyerera kweropa kwakawanda, mashandisiro aro anokurudzirwa zvakanyanya, sezvo zvichibatsira mukuzorodza matumbu echibereko.
• Tora 3 g yeLodha bark powder.
• Gadzira decoction mu100 ml yemvura.
• Kunwa izvi nguva nenguva kunobatsira pakurapa dambudziko rekubuda ropa zvakanyanya.
Dos & Hazvifanirwe Kuita Menorrhagia
• Shandisa michero nemiriwo kuti uwane zvinovaka muviri zvakawanda.
• Zorora zvakakwana panguva yekutevera.
• Dzivisa kudya chikafu chinonaka, munyu uye zvinwiwa zvine caffeine.
• Usanwa mapiritsi ekunyaradza marwadzo ekuderedza marwadzo ekumwedzi sezvo achigona kukonzera kuonda kweropa.
• Ita yoga uye kurovedza muviri kuti usunungure hutumbu hwechibereko.
• Kana iwe uchinzwa kushaya simba uye uchirwara nekuda kwekubuda ropa kwakanyanya bvunza chiremba.
Ongorora: Bvunza chiremba usati wave nemishonga yekumba iyi nekuti inogona kuve nemhedzisiro.
