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Unofanira Kutarisa

Usatadza

Kumba Runako Kuchengetwa kweganda Kuchengeta Ganda oi-Vashandi Na Jyothirmayi R Ndira 17, 2018

Hapana imwe nguva isu tese tinoshuvira kuti dai paine muchina wenguva, kupfuura apo isu tasiya edu makumi maviri kumashure! Pangosvika varume nevakadzi varova zvinotyisa zvema30, ivo vanobva vatodemba nguva yega yega yavasina kutarisisa ganda ravo. Asi nguva, sekuziva kwedu tese, inomira pasina munhu. Angave machena machena asina kuchena, tsoka dzegunguo dzinoratidzika kunge dzakabuda pasina kwadzo, mitsara yakanaka padyo nemuromo ichiwedzera kuonekera - zvese zvinoita sekukuudza chinhu chimwe chete - URI KUKURA!

Kukwegura hakusi kungova nerunako kunetsekana inyaya yehutano zvakare. Ganda rine hutano ndere rinononotsa zera, rine kupenya kwechisikigo uye rinotiita kuti tione sevadiki. Saka ngatinzwisisei kuti nei kuchembera kuchiitika uye kuchikonzerwa nei. Sezvo isu tichiziva, kufema inzira inobvumidza muviri wedu kutora oxygen, iyo inozoshandura chikafu chatinodya kuita simba. Iyi ndiyo nzira inonzi metabolism. Metabolism, zvisinei inoburitsa maoidants kana mahara radicals, ayo, paanotanga kuunganidza, anoita kuti muviri ukwegure.

Tora, semuenzaniso, imwe hafu yeapuro iyo yakasiiwa iri pachena kwenguva yakati rebei. Cherekedza mativi ayo akafumurwa anotanga kuita brown uye kuora? Iwo musimboti pano wakafanana - nekufamba kwenguva, muviri uri kutanga kurasikirwa nehusiku kupenya kwawo.

Asi rubatsiro rwunogara ruri pedyo, mukati mekicheni mamai! Muchokwadi, akati wandei akapusa mishonga yemumba inogona kushandiswa kudzora kukwegura. Heano mamwe akareruka matipi ekugadzirisa ekudzivirira kuchembera.

Mudiwa

Uchi ndechimwe chezvisikwa zvakavanzika zvipo zvezera-kushora. Iyo imwe yeakanakisa echisikigo echisikigo uye akapfuma mune anti-oxidants kana zera kushora zvakasikwa makemikari. Wanga uchiziva here kuti huchi hautombo kanganisa? Hongu, unogona kuchengeta huchi mumudziyo kwemazana emakore uye hauore kana kuora. Muchokwadi, vanhu vanotenda kuti inogona kunge iine mukati mayo chakavanzika chekuzvidza zera. Heano maitiro aunogona kushandisa huchi seye anti-kuchembera zvizorwa.

Zvinoshandiswa

½ tbsp yeOganic Honey

Maitiro

1. Isa rukoko rwunopa huchi kumeso kwako nemumutsipa masaji zvinyoronyoro uchishandisa tenderera kutenderera.

2. Siya iri kwemaminetsi makumi maviri uye sukurudza kumeso nemvura ine mvura.

Kakawanda

Kamwe chete mazuva maviri

Rose Mvura Rongedza

Kana iyo pores iri paganda ikaramba isina kuvharwa kwenguva yakareba, inokonzeresa ganda kuti rirasike kupenya uye kugadzirisa zvinhu. Ruva mvura, kuve yakapfava astringent, ndiyo imwe yekurapa inoshanda kwazvo kune yakavharika pores. Iyo ine inotonhorera uye inozorodza mhedzisiro uye inogona kudzora kuzvimba kubva pasi pemeso. Heano maitiro ekushandisa rose mvura yekurwisa-kuchembera.

Zvinoshandiswa

2 tsp yeRose Mvura

P tsp yeRimu Muto

3-4 madonhwe eGlycerin

1 Cotton Bhora

Maitiro

1. Sanganisa zvinhu zvose kusvikira zvasangana zvakanaka

2. Dhidza bhora redonje uye worinyorova zvinyoro kumeso kwako. Rangarira kusashambidza kumeso kwako mushure mekushandisa

Kakawanda

Husiku hwese hunochinja

Mbatata Muto

Kunyangwe mbatatisi ichiwanzo kuwana zita rakaipa reiyo yakakwira glycemic index, mbatatisi mbishi hupfumi hune vhitamini C, inozivikanwa kunonoka kukwegura. Vitamin C inobatsira kumutsiridza collagen, iyo inodzosera kumeso kure nemitsetse yakanaka uye kuunyana. Heano maitiro ekushandisa muto wembatatisi kushora zera.

Zvinoshandiswa

1 diki Potato

1 Cotton Bhora

Maitiro

1. Gaya mbatatisi wobva waunganidza ese mumucheka wemugero svina muto wese mundiro diki

2. Soak mboro yedonje mune iri muto uye zvinyoronyoro dab kwese kumeso nemutsipa.

3. Siya riite kwemaminitsi makumi maviri uye geza nemvura inotonhorera

Kakawanda

Shandisa kaviri pasvondo mhedzisiro

Banana

Tinogona kusafunga zvakawanda nezvazvo, asi bhanana inowanikwa kwese ndeimwe yemichero isingawanzo kurongedzwa kumuromo nemakemikari anodzivirira kukwegura seVitamin A, B uye E, zvakare semaminera akakosha senge potasium uye zinc, ayo anobatsira kuchengetedza kupenya kwevechidiki. yeganda redu

Zvinoshandiswa

1 Banana rakaibva

1 tsp yeRose Mvura

1 tsp yeUchi

1 tsp yeYogurt

Maitiro

1. Muchidimbu chepakati, cheka uye sunga bhanana kusvikira wawana nyoro. Wedzera uchi uye rosewater uye sanganisa zvakanaka

2. Wedzera yogati pakupedzisira uye sangana kuti uwane homogeneous paste.

3. Shandisa bhurasho kutambanudza ichi kumeso chipaketi zvakaenzana pese kumeso nemutsipa

4. Zvichengetedze kwemaminetsi makumi maviri uye sukurudza nemvura inotonhorera

Kakawanda

Kaviri pavhiki yemhedzisiro

Karoti Uye Potato

Akapfuma muVitamin A, makarotsi anobatsira kumutsiridza collagen, iyo inozopera kuunyana. Yakasanganiswa nembatatisi, inova sosi yakafuma yevhitamini C, iyi paketi inoshanda zvakanyanya pakudzima mitsara yakanaka ingave yakaonekwa. Ita shuwa yekushandisa iyi paki nguva dzose uye pakutanga kwazvo kwemakwenzi. Iyo inokurumidza kutanga kwako, zvirinani.

Zvinoshandiswa

1 kadiki Karoti

1 diki Potato

1 chidimbu cheTurmeric

1 pini yesoda yekubheka

Mvura

Maitiro

1. Birai karoti uye mbatatisi, mucheke kuita zvidimbu zvidiki uye sanganisai kusvikira mawana nyoro

2. Wedzera turmeric uye baking soda uye wedzera mvura yakaringana kuita semi solid paste.

3. Shandisa brashi yekushandisa kunyorera zvese kumeso nemutsipa

4. Chisiye kwemaminetsi makumi maviri wozosuka nemvura inodziya

Kakawanda

Kuti uwane mhedzisiro, shandisa ichi chinongedzo kumeso kaviri pasvondo

Kokonati Mukaka

Mukaka wekokonati unopesana nekuzvimba uye wakapfuma muma anti-oxidants, uye unobatsira mukumutsiridza ganda, uchiita kuti ganda rako ritsvedzerere uye zvakare kudzora mitsara yakanaka uye kuunyana

Zvinoshandiswa

3 tbsp yeCoconut Milk

1 Cotton Bhora

Maitiro

1. Soak mboro yekotoni mumukaka wekokonati woizora kumeso kwese.

2. Zvisiye paganda kwemaminitsi gumi nemashanu uye sukurudza nemvura inotonhorera

Kakawanda

Shandisa irori katatu pavhiki

Almond, Sandalwood Uye Rosewood Oils

Inozivikanwa semamonolita kana makomputa ayo anopfavisa ganda, aya maoiri matatu, anoshandiswa musanganiswa, achapera mitsara yakanaka uye kubatsira kuchengetedza kukwegura kweganda.

Zvinoshandiswa

1 tbsp yeAlmond Oiri

2/3 madonhwe eRosewood Oiri

3-4 madonhwe eSandalwood Mafuta

Maitiro

1. Sanganisa maoiri ese pamwe chete kusvikira iwe wawana mhinduro yakafanana

2. Chenesa ganda rako wozora kumeso nekumutsipa, uchizora zvinyoro kwemaminitsi matatu

3. Siya kweawa imwe usati wageza kuti uwane mhedzisiro siya usiku

Kakawanda

Dzokorora maitiro acho manheru ega ega

Papaya

Yakazara pamuromo pamwe neanti-oxidants, papaya chave chimwe chechinhu chinozivikanwa kwazvo cherunako chinowanikwa mupantry. Iyo zvakare ine enzyme inonzi papain inobvisa ganda uye inochenesa pores yakavharwa.

Zvinoshandiswa

5/7 zvidimbu zveRipe Papaya

Maitiro

1. Sanganisa papaya kana kusanganisa mumupendero wakatsetseka uchishandisa mvura shoma kwazvo

2. Iise rakawanda pamusoro pechiso nemutsipa

3. Siya iri kwemaminitsi makumi maviri uye sukurudza nemvura inodziya

Kakawanda

Kuti uwane mhedzisiro, shandisa iri paki kaviri pasvondo

Yogati

Natural yogurt ine acid yakapfava inonzi lactic acid, iyo inobatsira kudzora pores yakavhurika uye kuomesa ganda. Zvakare, ayo mafuta emukaka echisikigo anochengetedza ganda nyowani uye rakasviba.

Zvinoshandiswa

2 tsp yeYogurt

1 tsp yeUchi

1 tsp yeRimu Muto

1 Vitamin E Makapu

1 chidimbu cheTurmeric

Maitiro

1. Sanganisai pamwe muto wemonimu, yogati, uchi uye turmeric kusvikira iwe wawana poda imwe chete

2. Ngwarira vhura Vitamin E Capsule uye pore mafuta mukati mayo mupaketi musanganiswa kusvikira wasanganiswa zvakanaka

3. Zora rose kumeso nemutsipa

4. Siya iri kwemaminitsi makumi maviri uye sukurudza nemvura inodziya

Kakawanda

Dzokorora maitiro katatu pasvondo

Almond Uye Mukaka

Maarumondi ari manyowa akapfuma eVitamin E, anobatsira kumutsidzira ganda nekurichengeta rakapfava uye riine hydrated.

Zvinoshandiswa

8/10 Maarumondi

Mukaka wekunyorova

Maitiro

1. Sadza maamondi zvachose mumukaka husiku

2. Sanganisa maarumondi nemukaka mu blender kusvikira wawana nyoro

3. Isai peta iyi paganda nemutsipa

4. Zvisiye zviripo kwemaminitsi makumi matatu usati wageza

Kakawanda

Iri rongedza rinogona kuiswa kaviri pasvondo zvakanaka

Strawberries

Haingori chete mahabhurosi idiki inoshamisa mwenje, asi zvakare akapfuma muvitamin C uye anti-oxidants. Ivo vanobatsira mukugadzirwa kwe collagen, inova chinhu chinodzoreredza icho chinobatsira kudzima kure mitsara uye kuunyana.

Zvinoshandiswa

3-4 Strawberries

Maitiro

1.Mashi kana sanganisa sitirobheri kusvikira iwe wawana wakatsetseka homogeneous pasita

2. Shandisa brashi yekushandisa kunyorera zvakaenzana kumeso uye bvumidza kuti igare kwemaminetsi makumi maviri

3. Sukurudza nemvura tembiricha

Kakawanda

Dzokorora izvi kaviri pasvondo

Avocado

Imwe hupfumi sosi yeanowanzoitika vhitamini E maavocado. Iyo inozivikanwa kusimudzira kupenya kweganda uye inoshanda kwazvo pakuvandudzwa kwe collagen.

Zvinoshandiswa

1 Avocado

Maitiro

1. Bvisa gomba rekotapeya uye panya kana sanganisa mumupendero wakatsetseka

2. Isa rino namata zvakaenzana paganda nebhurasho rekushandisa

3. Siya pariri kwemaminitsi gumi nemashanu wozoisuka

Kakawanda

Iri rongedza rinogona kuiswa kamwe chete pasvondo

Ruva Mask

Mutsara wekuti 'Ruva Simba' hauna kungoonekwa kunze kwemweya mutete. Marigold, ruva rinowanzo nhuwirira rinowanikwa muIndia yese, rine zvese ganda rinopa muviri uye rinosimbisa zvinhu. Roses inozivikanwa toni ganda uye yakachena yakavharwa pores. Chamomile maruva ane chinyararire paganda.

Zvinoshandiswa

Madonhwe mana eOlive Oiri

1 mashoma eMarigold Petals

1 ruoko rweRose Petals

1 tsama Chamomile Petals

Mvura

Maitiro

1. Wedzera zvese zvinosanganisa ku blender uye sanganisa kusvikira wawana nyoro nyoro. Wedzera chete mvura yakakwana sekubatsira mukunatsa maruva.

2. Shandisa brashi yekushandisa kuisa mask kumeso zvakaenzana

3. Zvichengetedze kwemaminetsi makumi maviri wozozvishambidza nemvura inotonhorera

4. Shandisa yako yenguva dzose toner uye moisturizer

Kakawanda

Tevera maitiro aya kamwe pasvondo

Lemon muto

Masikirwo echisikigo akapfava mumiririri, muto wemonimu wakanakisa kune kunyange ganda toni uye kupera mavara erima anokonzerwa nekukwegura.

Zvinoshandiswa

Achangobva kusvinwa Lemon muto

Maitiro

1. Zora muto wemonimu pazvimedu zvakasviba, makwapa, mavara ezera uye dzimwe nzvimbo dzakakanganiswa paganda rako rose

2. Siya pariri kwemaminetsi gumi neshanu uye usukurudza uchienda

Kakawanda

Zvakanakisa kana zvichidzokororwa kamwe pazuva

Chinanazi

Imwe simba-yakazara uye chikafu chakafuma mushonga wekupikisa zera ipainapple. Micronutrients uye phytochemicals ayo akanakira kurwisa kunyangwe zvidiki uye zvekutanga zviratidzo zvekukwegura.

Zvinoshandiswa

1 chidimbu chePineapple yakaibva

Maitiro

1. Bvisa chidimbu chepainapple zvinyoro-nyoro paganda rako kwemaminitsi mashanu

2. Bvumira muto kuti uite paganda rako kwemaminitsi gumi usati wageza nawo

Kakawanda

Dzokorora katatu uyu pavhiki kuti uwane mhedzisiro

Anokosha Mafuta

Musanganiswa wemafuta akasarudzika akasarudzika anogona kubatsira kusimudzira kumutsiridzwa kweganda, kupora zera mavara uye kurapa kuoma.

Zvinoshandiswa

Madonhwe mashanu eSandalwood Mafuta

Madonhwe mashanu eRose Geranium Oiri

Madonhwe mashanu eJasmine Oiri

Madonhwe mashanu eNeroli Oiri (sarudzo)

5 madonhwe eFrankincense Oiri (Zvingakudetsera)

Maitiro

1. Mubhodhoro rakachena, risina kubereka, sanganisa mafuta ese akakosha

2. Zora 2-3 madonhwe paganda rako uye kwiza zvinyoro nyoro kusvika wanyura zvachose

Kakawanda

Zvakanakisa kana uchishandiswa manheru ega ega

Nzimbe

Glycolic acid, yakasvibirira asidi irimo mumuto wenzimbe inoburitsa maseru eganda akafa uye zvakare inobatsira muviri kuburitsa collagen.

Zvinoshandiswa

2-3 tbsp yeMuto weShuga

1 chidimbu cheTurmeric

Maitiro

1. Sanganisa turmeric powder nejuice yenzimbe

2. Nyorera panzvimbo dzakakanganiswa senge maziso ekuzvimba, mitsara yakanaka uye mavara ezera, kana kumeso kwese

3. Siya iri kwemaminetsi gumi uye sukurudza nemvura inotonhora

Kakawanda

Kuti uwane mhedzisiro, edza iyi paki kaviri pasvondo

Zai Muchena

Akapfuma muma antioxidants senge omega-3 fatty acids, zinc uye akakosha mapuroteni, zai chena inogona kubatsira mukugadzirwa kwe collagen, ichiita kuti chivi chisimbe uye chisatsetseka

Zvinoshandiswa

1 zai Muchena

½ tsp Mukaka Cream

1 tsp Lemon Muto

Maitiro

1. Sanganisai zvese zvinosanganisa woisa zvakaenzana kumeso

2. Siya pariri kwemaminitsi gumi nemashanu uye urisuke nemvura inotonhorera

Kakawanda

Inoshanda zvakanyanya kana ikashandiswa kamwe mumazuva matatu

Amla Upfu

Kunyangwe isu tichigona kuziva gooseberries sevhudzi rekuchengetedza bvudzi, zvinobatsira zvakafanana paganda. Imwe yevakapfuma kwazvo kuvhenekwa Vitamin C inozivikanwa kwatiri, Amla anobatsira mukugadzira collagen mumuviri.

Zvinoshandiswa

2 tsp yeAmla Upfu

1 tsp yeUchi

1 tsp yeYogurt

Mvura inopisa

Maitiro

1. Sanganisai uchi pamwe chete ne yogati kusvikira mawana mhinduro yakafanana.

2. Wedzera amla poda kwairi wosanganisa kusvikira yasanganidzana nekuwedzera mvura inopisa kana zvichidikanwa

3. Nyorera zvakaenzana kumeso nemutsipa

Rega riome kwemaminitsi gumi nemashanu uye rigeze

Kakawanda

Kamwechete pasvondo

Castor Oiri

Castor oiri ioyisikusi yemafuta ine zvinhu zvinozorodza uye inobatsira kubvisa ganda remitsara yakanaka uye kuunyana. Vanhu vane ganda rakaoma vachabatsirwa kwazvo nazvo.

Zvinoshandiswa

3-4 madonhwe eCastor Oiri

Maitiro

1. Tora madonhwe mashoma eCororor mafuta mumaoko ako uye kwiza mukati meganda kubva pamutsipa kusvika kumeso mukukwira kumusoro.

2. Siya pariri usiku hwese usati wageza kumeso mangwanani anotevera

Kakawanda

Shandisa humwe husiku humwe humwe kuitira mibairo yakanaka