20 Natural Remedies Kubata NeMuviri hwema

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Kunhuwirira kwemuviri kunogona kuva chinetso chechokwadi kune vazhinji vedu, kunyanya munguva inopisa. Kunhuwirira kwemuviri wedu kunogona kutiita kuti tizive kwazvo. Vanhu vanodikitira zvakanyanya vanowanzo tarisana nenyaya iyi. Vanhu vane huwandu hwakakora hwemafuta, vanhu vanodya chikafu chinonaka uye vanhu vane mamwe marapirwo vanogona kubatwa nekunhuhwirira kwemuviri. Izvo zvakare zvinoenderana nezvinhu zvakaita sekudya, hutano uye mukadzi. ^[1] Kunhuwirira kwemuviri kunogona kuitika munzvimbo dzakaita sehapwa, tsoka, sikarudzi, kugomera nezvimwe.

Kupesana nekutenda kwakakurumbira, munhuwi wemuviri hauna kukonzerwa nekuda kwebhakitiriya riri kukura paganda redu. Hwema hwemuviri hunoitika apo mabhakitiriya aya anotyora mapuroteni arimo ziya ziya mune akasiyana acid. ^[piri]

Kune akawanda deodorants anowanikwa mumusika. Asi, izvi zvinogona kushanda kwemaawa mashoma chete. Ivo vanopedzisira voita kuti muhapwa dzenyu dzive nerima. Luckily for us, kune akasiyana mishonga yemumba inogona kutibatsira kubvisa iyi nyaya uye izvo zvakare nenzira yakasikwa chaizvo.

Natural Natural Remedies Yekuita Muviri hwema

1. Kubika soda

Soda yekubheka ine antibacterial zvinhu ^[3] izvo zvinouraya hutachiona hunokonzera kunhuwirira kwemuviri. Soda yekubheka inogona zvakare kutora mwando uye nekudaro inobatsira nekudzora ziya.

Zvinoshandiswa

• 1 tbsp kubikira soda
• Madonhwe mashoma emvura

Kushandisa sei

• Tora soda yekubikira mundiro.
• Sakanidza mvura mundiro kuti ugadzire.
• Isa pasita pane ako ekunhuhwirira-kazhinji nzvimbo senge pasi petsoka netsoka.
• Siya iyo kwemaminitsi gumi nemashanu.
• Geza nemvura inodziya uye woma.

2. Muto wendimu

Ndimu muto inobatsira kudzikisa huwandu hwePH yemuviri uye kudzivirira kukura kwebhakitiriya. ^[4]

Ingredient

• 1 ndimu

Kushandisa sei

• Cheka ndimu muhafu.
• Tora ndimu ugoikwiza pamaoko ako.
• Siyai kusvikira yaoma.
• Rinisa iyo nemvura inodziya.

Ongorora: Kana paine ganda rakapfava, ita shuwa yekudzora muto wemonimu nekuwedzera madonhwe mashoma emvura uye isa ino yakasanganiswa muto wemoni pazasi.

3. Muroyi hazel

Muroyi hazel inobatsira kudzikisa huwandu hwePH yemuviri uye nekudaro kudzivirira kukura kwehutachiona hunokonzera hutachiona. Iyo inoshandawo seyakasarudzika astringent iyo inobatsira mukuderedza saizi yepore uye nekudaro kudzikisa ziya. ^[5]

Zvinoshandiswa

• Madonhwe mashoma ehupenzi hwehuroyi
• Bhora rekotoni

Kushandisa sei

• Tora madonhwe ehuhazel pabhotoni.
• Rikwiza zvinyoronyoro pamaoko ako mushure mekugeza.

4. Apple cider vhiniga

Iyo acidic hunhu hweapuro cider vhiniga inobatsira kuparadza hwema-hunokonzera hutachiona. Iyo zvakare ine antimicrobial zvinhu ^[6] izvo zvinodzivirira kukura kwebhakitiriya.

Zvinoshandiswa

• 1 tbsp apple cider vhiniga
• Bhora rekotoni

Kushandisa sei

• Dhidza bhora rekotoni muapuro cider vhiniga.
• Rikwiza zvinyoro nyoro pamaoko ako epasi.

5. Kukwesha doro

Kusvina doro kune antibacterial properties ^[7] izvo zvinogona kubatsira mukudzivirira hutachiona kukura, nekudaro zvinobatsira mukuderedza hwema hwemuviri.

Zvinoshandiswa

• Madonhwe mashoma ekukwesha doro
• Pad pad

Kushandisa sei

• Tora doro rekukwesha padhidhi yedonje.
• Dab iyo pazasi.

6. Muto wetomatisi

Tomato ine hutachiona hutachiona. Iyo acidic yemadomasi inobatsirawo kuuraya hutachiona. ^[8] Iyo inovhenekesa midziyo yemadomasi inobatsira mukuderedza iyo pores, nokudaro ichideredza ziya.

Ingredient

• 1 tomato

Kushandisa sei

• Cheka tomato kuita zvidimbu.
• Bvisa chidimbu pane chako pasi pemaminitsi mashoma usati wageza.

7. Aloe vera gel

Aloe vera yakafuma mune antioxidants. Iyo inewo antibacterial properties, ^[9] nekudaro kubatsira mukuderedza kunhuwirira kwemuviri.

Ingredient

• Aloe vera gel (sezvainodiwa)

Kushandisa sei

• Tora imwe aloe vera gel pamunwe wako.
• Zora zvinyoro nyoro pamaoko ako epasi.
• Siya iro husiku.
• Rinisa iyo mangwanani.

8. Mabhegi eti

Polyphenols iripo mune tii inobatsira kurwisa hwema-hunokonzera hutachiona.

Zvinoshandiswa

• 4 mabhegi eti
• 2 L mvura

Kushandisa sei

• Bilisa mvura.
• Isa mabhegi eti muiri kufashaira mvura.
• Dururira mvura iyi mubhati rako.
• Soak mumvura iyi kwemaminitsi gumi nemashanu.
• Ita izvi 2-3 nguva pasvondo yemhedzisiro yaunoda.

Ongorora: Iwe unogona kuisa mabhegi eti mune shangu dzako kuti ubvise shangu dzinonhuwa.

9. Mafuta emuti wetii

Mafuta emuti wetii ane antibacterial uye antiseptic zvimiro ^[10] izvo zvinogona kubatsira kuuraya hwema-hunokonzera hutachiona.

Zvinoshandiswa

• 2 anodonhedza mafuta emuti wetii
• 2 tbsp mvura

Kushandisa sei

• Sanganisa mafuta emuti wetii mumvura.
• Pat iyo musanganiswa pamapfudzi ako.
• Shandisa izvi zuva nezuva kune chaunoda mhedzisiro.

10. Rosewater

Rosewater ine antiseptic zvimiro. Izvo zvinobatsirawo kuchengetedza iyo pH nhanho yemuviri. Iyo ine zvimiro zvekudzivirira zvinobatsira kudzikisa saizi yepore, nokudaro ichideredza ziya.

Zvinoshandiswa

• 3 tbsp rosewater
• 1 tbsp apple cider vhiniga
• Bhodhoro risina chinhu

Kushandisa sei

• Sanganisa iyo rosewater neapuro cider vhiniga.
• Chengeta musanganiswa wacho muhombodo yekupfapfaidza.
• Tsvina musanganiswa pamapfekete ako uye nedzimwe nzvimbo dzinonhuwirira.
• Shandisa izvi zuva nezuva kune chaunoda mhedzisiro.

11. Fenugreek tii

Fenugreek akapfuma antioxidants. Iine antibacterial properties iyo inobatsira kuchengetedza utachiona kure.

Zvinoshandiswa

• 1 tsp fenugreek mbeu
• 250ml mvura

Kushandisa sei

• Wedzera iyo fenugreek mbeu kumvura.
• Wiravira kusvikira mvura yaderedzwa kusvika pahafu.
• Inwa iyi tii mangwanani ega ega pane isina chinhu mudumbu.

12. Green tii

Green tii yakafuma mune antioxidants senge vhitamini E uye C, ^{[gumi neimwe]} izvo zvinogona kubatsira kurwisa emahara radical kukuvara. Iine tannic acid uye inogona kubatsira kurwisa hwema hwemuviri.

Zvinoshandiswa

• Mashoma tii tii mashizha
• Mvura

Kushandisa sei

• Birai mvura muhari.
• Wedzera mashizha mumvura.
• Rega itonhorere pasi.
• Dzvinyirira mvura kuti ubvise mashizha.
• Isa mvura panzvimbo dzinotuka ziya mumuviri wako.

13. Epsom munyu

Epsom munyu inoburitsa chepfu mumuviri wedu. Iine antibacterial properties nekuda kwesarufa ^[12] iripo mumunyu.

Zvinoshandiswa

• 1 mukombe Epsom munyu
• Bathwater

Kushandisa sei

• Sanganisa iyo Epsom munyu mumvura yako yekugeza.
• Soak mune iyi mvura kwemaminetsi gumi nemashanu.
• Shandisa izvi pane mamwe mazuva emhedzisiro yaunoda.

14. Tora Mashizha

Iyo antibacterial uye antiseptic zvimiro zveemem zvinobatsira kurwisa hwema hunokonzera hutachiona. ^[13]

Zvinoshandiswa

• Chishoma chemashizha emuem
• 1 mukombe wemvura

Kushandisa sei

• Gaya mashizha neem neem kuti uwane paste.
• Isa pasita munzvimbo dzinotuka ziya mumuviri.
• Siya riite kusvika raoma.
• Rinisa iyo nemvura inodziya.
• Shandisa izvi zuva rega rega kune chaunoda mhedzisiro.

15. Cornstarch

Cornstarch ine antibacterial zvinhu zvinobatsira kuchengetedza utachiona kure.

Ingredient

• 1 tbsp chibage cheupfu

Kushandisa sei

• Bvisa hupfu hwegorosi pamaoko ako.
• Siya iri pamusoro.
• Shandisa izvi zuva nezuva kune chaunoda mhedzisiro.

16. Mbatatisi

Mbatata ine antimicrobial zvinhu ^[14] iyo inobatsira kuuraya hutachiona. Izvo zvinobatsirawo kuchengetedza iyo pH chiyero.

Ingredient

• 1 mbatata

Kushandisa sei

• Chekerera mbatatisi kuita zvidimbu.
• Bvisa chidimbu pamaoko ako.
• Siya riome uye shandisa iri zuva rega rega kune chaunoda.

17. Arrowroot

Arrowroot inobatsira kuti ganda riome. Iyo zvakare ine anti-kupisa zvinhu.

Ingredient

• Arrowroot upfu

Kushandisa sei

• Isa iyo poda panzvimbo dzinotuka dikita dzomuviri.
• Siya iri pamusoro.
• Shandisa izvi zuva rega rega kune chaunoda mhedzisiro.

18. Garlic

Garlic ine antimicrobial uye antioxidant zvimiro. ^{[gumi neshanu]} Inogona kukubatsira kurwisa hwema hwemuviri.

Ingredient

• Garlic sezvaidiwa

Kushandisa sei

• Idya makaragi egariki zuva nezuva.

19. Mafuta ekokonati

Lauric acid iripo mumafuta ekokonati inobatsira kuuraya hutachiona ^[16] , nekudaro achikubatsira nekunhuhwirira kwemuviri. Izvo zvinobatsira zvakare kuyera iyo pH nhanho.

Ingredient

• Kokonati mafuta sezvinodiwa

Kushandisa sei

• Tora mafuta ekokonati pamunwe wako.
• Zvinyoronyoro kurishandisa pamaoko ako.
• Siya iri pamusoro.

20. Lavender yakakosha mafuta

Lavender yakakosha mafuta ine antimicrobial zvimiro uye nekudaro zvinobatsira kuchengetedza utachiona kure. ^[17]

Zvinoshandiswa

• 4-5 madonhwe elavender akakosha mafuta
• 1 girazi remvura
• 1 isina chinhu bhodhoro

Kushandisa sei

• Sanganisa madonhwe emafuta nemvura.
• Isa musanganiswa mubhodhoro repfapfaidzo.
• Spray iyo pazasi pemapfumo.
• Shandisa izvi kaviri pazuva kuti uwane mhedzisiro.

Matipi Ekudzivirira Muviri hwema

• Shamba zuva nezuva.
• Bvisa ganda rako zvinyoro nyoro, asi zvakakwana mushure mekugeza.
• Shandisa sipo inorwisa mabhakitiriya. Edza kudzivisa sipo yemakemikari-yakavakirwa zvakanyanya sezvinobvira.
• Bvisa ganda rako uye kunyanya pasi pezvombo kamwe chete pasvondo.
• Shandisa deodorant inogara kwenguva refu.
• Funga zvaunodya. Ita shuwa yekudya zvishoma zvinwiwa chikafu uye zvinonhuwirira chikafu.
• Sanganisira michero nemiriwo mukudya kwako.
• Chengeta hapwa dzako dzakagerwa.
• Tora kusanyanya kunetseka. Kushungurudzika kunogona kukutungamira kuti ubike ziya zvakanyanya uye nekudaro zvinotungamira kune hwema hwemuviri.
• Inwa mvura yakawanda.

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