20 Inokurumidza & Nyore Mba-yakagadzirwa Kukwesha Kune Oily Ganda

Mazita Akanakisa Evana

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Haisi chakavanzika chekuti ganda rine mafuta rinoda kugadziriswa kwepamusoro. Kubva pakuchengeta kudzima mapepa kana mapepa emabhegi mumabhegi avo kutakura zvinhu zvakasiyana-siyana zvekugadzira ganda rine mafuta, uye mamwe mafuta ekuzora uye seramu, vanhu vane ganda rine mafuta vanoedza zvinhu zvakasiyana siyana kuchengetedza kumeso kwavo uye ganda risina mafuta. Asi, iyo haisi mhinduro zvachose, handiti?

Saka, chii chinogona kubatsira iwe kubvisa aya mafuta muganda rako zvachose? Zvakanaka, mhinduro yacho yakapusa - ingochinjira kumishonga yekumba. Iyo mhinduro yakakwana kune ako mazhinji ane chekuita neganda zvine chekuita neganda sezvo iwo asina zvachose makemikari uye anodhura-anoshanda zvakare.

Kana iwewo uchida kubvisa iyo isingadiwe mafuta kubva paganda rako, heino runyorwa rwe makumi maviri anokurumidza uye ari nyore-kugadzira-zvigadzirwa zvekumba.

1. Kukaka Cucumber

Cucumber scrub ndeimwe yezvinhu zviri nyore kugadzirira kumba. Iyo ine zvinhu zvinokanganisa zvinobatsira kubvisa mafuta akawandisa kubva paganda rako, nekudaro uchisiya kupenya kwati kwamboita. Iyo zvakare inosimbisa zvakanyanya uye inodiridza ganda rako kana uchishandiswa pamusoro mazuva ese. ^[1]

Ingredient

• 1 cucumber

Maitiro ekuita

• Grate cucumber uye shandisa iyo yose kumeso kwako. Svinura chiso chako nacho.
• Siya riite kwemaminetsi gumi nemashanu wozogeza.
• Dzokorora izvi kaviri pavhiki kuti uwane zvaunoda.

2.Red Lentils & Turmeric Kukanda

Nyemba tsvuku dzine mhando yekuumbana iyo inobatsira kubvisa maseru eganda akafa zvachose kana ichishandiswa sechikwesha. Zvinoitawo kuti ganda rako rinyorove. Kuzvisanganisa ne turmeric kunobatsira kubvisa zvakanyanya mafuta. ^[piri]

Zvinoshandiswa

• 2 tsp tsvuku nyemba upfu
• Chidimbu cheturmeric

Maitiro ekuita

• Sanganisa zvese zviri zviviri mundiro. Wedzera imwe mvura kugadzira paste.
• Isa musanganiswa kumeso kwako uye uisiye iyo kwemaminitsi gumi nemashanu.
• Shamba nemvura inotonhorera uye patisa kumeso kwako kuome.
• Shandisa ichi kukwesha kamwe pasvondo.

3. Kokonati Mafuta Kukwesha

Inozivikanwa nekutonga kwemafuta uye kusachena-kunotora hunhu, mafuta ekokonati anodyisa uye anonyorovesa ganda rako. ^[3]

Zvinoshandiswa

• 1 tbsp coconut mafuta
• 1 tbsp shuga

Maitiro ekuita

• Sungai zvose zviri zviviri mundiro uye musanganise pamwe chete.
• Tora huwandu hwerupo hwemusanganiswa uye kwesha kumeso kwako nawo kwemaminitsi mashanu.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Shandisa ichi kukwesha kamwe kana kaviri pasvondo kune zvaunoda mhedzisiro.

4. Tomato & Gramu Hupfu Kukwesha

Tomato ine zvinhu zvinokanganisa uye antioxidant zvinobatsira kudzikisa mafuta akawandisa kubva paganda rako. Uyezve, zvakare ine tsika yekudzora pores uye kuita kuti ganda rako rioneke semafuta-risina uye rakajeka. ^[4]

Zvinoshandiswa

• 1 diki madomasi
• 1 tbsp gramu yeupfu

Maitiro ekuita

• Scoop kunze kwemukati wedomasi woiwedzera mundiro.
• Wedzera imwe furawa yegramu kwairi uye sanganisa zvese zvigadzirwa zvakanaka.
• Iise pachiso chako uye unyoro kukwiza kwemaminetsi mashoma.
• Siya iri kwemamwe maminitsi mashanu uye wozogeza.
• Shandisa ichi kukwesha kamwe kana kaviri pasvondo kune zvaunoda mhedzisiro.

5. Huchi & Mukaka Kukwesha

Uchi hunobatsira kuchenesa ganda rako kana rikashandiswa mumusoro, kunze kwekurinyorovesa nekuridya. Inobatsirawo kuchengetedza ganda rako riine hydrated. ^[5]

Zvinoshandiswa

• 1 tbsp uchi
• 1 tbsp mukaka
• 1 tbsp zvakaomeswa maamondi

Maitiro ekuita

• Sanganisa huchi nemukaka mundiro uye zvivhenganise pamwe chete.
• Tevere, wedzera maarumondi akaisirwa pairi uyezve sanganisa zvakanaka.
• Iise iyo kumeso kwako uye unyoro kukwiza kwemaminetsi mashoma.
• Siya iri kwemamwe maminitsi gumi wozogeza.
• Shandisa ichi kukwesha kamwe kana kaviri pasvondo kune zvaunoda mhedzisiro.

6. Shuga & Lemon Kukwesha

Shuga granules dzinozivikanwa kufutisa ganda rako uye riite nyoro. Uyezve, ivo zvakare vanodzora yakawandisa kugadzirwa kwemafuta kana ichishandiswa sechikwesha.

Zvinoshandiswa

• 1 tbsp shuga
• 1 tbsp muto wemonimu

Maitiro ekuita

• Sanganisa shuga uye muto wemononi mundiro uye uzvisanganise pamwechete.
• Tora huwandu hwerupo hwemusanganiswa uye kwesha kumeso kwako nawo.
• Tsvaira kwemaminitsi mashanu uye wozosiya zvakadaro kwemamwe maminetsi gumi nemashanu. Shambidza.
• Shandisa ichi kukwesha kaviri pasvondo kune zvaunoda mhedzisiro.

7. Rice & Lavender Yakakosha Mafuta Kukwesha

Mupunga iganda rakapfava rinobatsira kubvisa maseru eganda akafa uye kusabatanidza ma pores, nekudaro kudzora kuwanda kwemafuta.

Zvinoshandiswa

• 1 tbsp mupunga weupunga
• 1 tbsp lavender yakakosha mafuta

Maitiro ekuita

• Wedzera imwe poda yemupunga mundiro.
• Tevere, wedzera lavender yakakosha mafuta kwairi uye sanganisa zvese zviri zviviri zvigadzirwa zvakanaka.
• Tsvaira kumeso kwako uye uisiye iyo kwemaminitsi mashanu kusvika gumi.
• Shandisa ichi kukwesha kamwe kana kaviri pasvondo kune zvaunoda mhedzisiro.

8. Oatmeal Tsvina

Inozorodza uye yekuchenesa mumiriri, oatmeal ine anti-kupisa makomponi uye saponins ayo anobatsira kudzora kuwandisa kwemafuta ekugadzira. ^[6]

Zvinoshandiswa

• 2 tbsp oatmeal yakakora
• 1 tsp jojoba mafuta

Maitiro ekuita

• Sungai zvose zviri zviviri mundiro uye sanganisai zvakanaka.
• Tora huwandu hwerupo hwemusanganiswa uye kwesha kumeso kwako nawo.
• Tsvaira ingangoita 2-3 maminetsi uye rega igare kweimwe 10-15 maminetsi.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Shandisa ichi kukwesha kaviri pasvondo kune zvaunoda mhedzisiro.

9. Apple, Papaya & Strawberry Kukwesha

Kunze kwekuvhenekera ganda rako, uye kudiridza uye kupa chikafu ganda rako, michero yakaita semaapuro, papaya, uye mahabhurosi zvinogona kubatsira kubvisa mafuta akawandisa paganda rako.

Zvinoshandiswa

• 1 tbsp papaya pulp
• 1 tbsp apple pulp
• 1 tbsp sitirobheri pulp

Maitiro ekuita

• Sungai zvese zvinoshandiswa mundiro uye musanganise pamwechete.
• Tsvaira kumeso kwako nemusanganiswa uye uisiye iyo kwemaminitsi mashanu.
• Shamba kumeso nemvura inodziya uye ugoomesa.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

10. Girini Tea Kukwesha

Green tii ine polyphenol iyo inobatsira kuchengetedza ganda rako kubva kune chero mhando yekukuvara. Zvakare, kana ichishandiswa pamwe chete nemon, zvinobatsira kudzora kugadzirwa kwemafuta kwakanyanya muganda rako. ^[7]

Zvinoshandiswa

• 2 green tii mabhegi
• 2 tbsp shuga
• Madonhwe mashoma emon
• & frac12 mukombe mvura inopisa

Maitiro ekuita

• Dhidza mabhegi egirini tii mumukombe uzere nemvura inopisa kwemaminitsi mashanu. Bvisa mabhegi uye uarase.
• Rega mvura itonhorere pasi kwemaminetsi mashoma.
• Zvino tora imwe huwandu hwemvura yakasvibira tii uye wobva wawedzera kune mbiya.
• Wedzera imwe shuga uye muto wemonimu kwairi uye sanganisa zvese zvinoshandiswa zvakanaka.
• Tsvaira kumeso kwako nemusanganiswa uyu uye rega ugare kwemimwe maminetsi gumi nemaviri.
• Shambidza.
• Dzokorora maitiro aya kamwe chete pasvondo kuitira zvaunoda.

11. Orange Peel & Tea Muti Mafuta Tsvina

Peel reorenji rine mamwe macomputer anobatsira kuunza oiri yakawandisa pasi pesimba uyezve nekupenya bvudzi rako panguva imwe chete. ^[8]

Zvinoshandiswa

• 2 tbsp yakaomeswa orenji svuura upfu
• 1 tbsp mafuta emuti weti

Maitiro ekuita

• Sungai zvose zviri zviviri mundiro uye sanganisai pamwe chete.
• Tsvaira kumeso kwako nemusanganiswa uye uisiye iyo kwemaminitsi mashoma.
• Shamba ubvise uye patisa kumeso kwako kuome.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

12. Kiwi Fruit Kukwesha

Kiwi ine mavhitaminzi A & C ayo anobatsira kusimudzira hutano pamwe nekugadzirwa kweganda rako kana uchishandiswa mumusoro sechikwesha. Zvakare, zvinobatsirawo kudzikisa huwandu hwekugadzira mafuta muganda rako.

Zvinoshandiswa

• 1 kiwi michero
• 2 tbsp shuga
• Madonhwe mashoma emafuta emuorivhi

Maitiro ekuita

• Gadzira kiwi uye worisanganisa zvakanaka. Tumira kune imwe ndiro.
• Wedzera imwe shuga nemafuta emuorivhi kwairi. Sangana zvakanaka.
• Tsvaira kumeso kwako nemusanganiswa uye rega ugare kwemimwe maminetsi mashanu wozogeza.
• Shandisa ichi kukwesha kamwe kana kaviri pasvondo kune zvaunoda mhedzisiro.

13. Kukanya Kofi

Akapfuma muma antioxidants, caffeine iripo mukofi inobatsira kusimbisa ganda rako, ichichiita kupenya. Iyo zvakare exfoliates ganda rako uye rinoipenya iyo, kunze kwekucheka pasi yakawandisa mafuta. ^[9]

Zvinoshandiswa

• 2 tbsp coarsely ground ground kofi poda
• 1 tbsp coconut mafuta

Maitiro ekuita

• Sungai zvese zviri zviviri pamwechete mundiro uye sanganisai zvakanaka.
• Tsvaira kumeso kwako nemusanganiswa uye rega ugare kwemaminetsi mashoma wozogeza nemvura inotonhora.
• Shandisa ichi kukwesha kamwe chete pasvondo kune zvaunoda mhedzisiro.

14. Olive Mafuta Kukwesha

Chinhu chakanakisa chinobatsira kusabvisa pores paganda rako, maorivhi anobatsira zvakare kuyananisa kugadzirwa kwemafuta eganda. Uyezve, inonyorovesa ganda rako uye inodzora iyo sebum inogadzirwa. ^[10]

Zvinoshandiswa

• 1 tbsp maorivhi
• 1 tbsp shuga

Maitiro ekuita

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Tora huwandu hwerupo hwemusanganiswa uye kwesha kumeso kwako nawo. Rega igare kwemaminetsi mashoma wozoishambidza.
• Shandisa ichi kukwesha kamwe kana kaviri pasvondo kune zvaunoda mhedzisiro.

15. Carrot Kukwesha

Yakakwira muvhitamini C zvemukati, makarotsi anobatsira kudzikisa ganda kuzvimba uyezve nekuchengetedza oiri chiyero cheganda rako kana uchishandiswa kazhinji muchimiro chekukorobha.

Zvinoshandiswa

• 2 tbsp karoti muto
• 2 tbsp shuga

Maitiro ekuita

• Sanganisa muto wekarotsi neshuga mundiro uye wosanganisa zvakanaka.
• Tsvaira kumeso kwako nayo kwemaminetsi mashoma uye rega igare kwemimwe maminetsi mashanu. Shambidza.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

16. Bhuruki Shuga & Zai Kukanda

Shuga yakasvibirira iganda rakakura exfoliant uye inobatsira kuchengetedza iwo mafuta mwero. Iyo zvakare inobvisa chero rakafa ganda maseru kubva paganda rako uye rinosuka ako pores, nekudaro richikupa iwe wakapfava uye unopenya ganda pasina nguva.

Zvinoshandiswa

• 1 tbsp shuga tsvuku
• 1 zai

Maitiro ekuita

• Kavhura vhura zai mundiro uye wedzera imwe tsvuku tsvuku kwairi.
• Tora huwandu hwakawandisa wemusanganiswa uye kwesha kumeso kwako nawo kwemaminitsi mashanu uye wozogeza.
• Dzokorora maitiro aya kamwe chete pasvondo kuitira zvaunoda.

17. Yoghurt & Oatmeal Tsvina

Yoghurt inozivikanwa kuchenesa ganda rako uye kudzikisira iyo yakawandisa sebum kugadzirwa painoshandiswa pamusoro. Inonyorovesa uye inosimbisa ganda rako. ^{[gumi neimwe]}

Zvinoshandiswa

• 1 tbsp yogati
• 1 tbsp oatmeal

Maitiro ekuita

• Sungai zvese zviri zviviri pamwechete mundiro uye sanganisai zvakanaka.
• Tsvaira kumeso kwako nemusanganiswa uye rega ugare kwemaminetsi mashoma wozogeza nemvura inotonhora.
• Shandisa ichi kukwesha kamwe chete pasvondo kune zvaunoda mhedzisiro.

18. Aloe Vera Gel, Mafuta eFlakisi, & Kukanda Kofi

Aloe vera ine zvakasikwa zvinokanganisa zvinhu zvinonwisa mafuta akawandisa kubva paganda rako uyezve zvinochengetedza kugadzirwa kwe sebum panguva imwechete uchichenesa tsvina uye mafuta kubva paganda rako. ^[12]

Zvinoshandiswa

• 1 tbsp aloe vera gel
• 1 tbsp mafuta akafuridzirwa
• 1 & frac12 tbsp kofi yakaomeswa pasi

Maitiro ekuita

• Wedzera zvese zvinoshandiswa mumudziyo mumwe uye wosanganisa pamwe chete kusvikira wawana musanganiswa unowirirana.
• Tsvaira kumeso kwako nemusanganiswa uye uisiye iyo kwemaminitsi mashanu.
• Shamba kumeso nemvura inodziya uye ugoomesa.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

19. Multani Mitti & Shuga Kukwesha

Multani mitti ivhu rechisikigo uye zvakare akapfuma mumaminerari senge silika, zinc, iron, magnesium, uye oxides. Zvakare, ine tsika yekutora oiri yakawandisa kubva paganda kana ichishandiswa mumusoro panguva imwe chete ichivhara mapares nekutsvaira tsvina. ^[13]

Zvinoshandiswa

• 1 tbsp multani mitti
• 1 tbsp shuga
• 1 tbsp mvura

Maitiro ekuita

• Sungai zvese zvinoshandiswa pamwechete mundiro uye sanganisai zvakanaka.
• Tsvaira kumeso kwako nemusanganiswa uye rega ugare kwemaminetsi mashoma wozogeza nemvura inotonhora.
• Shandisa ichi kukwesha kamwe chete pasvondo kune zvaunoda mhedzisiro.

20. Walnut, Lime muto, & Munyu Kukwesha

Walnuts inoratidza kuva sarudzo yakanakisa yezvinhu zvakagadzirwa kumba zveganda rine mafuta sezvo zvine beta-carotene, vhitamini E, uye alpha-linoleic acid iyo inobatsira kuchengetedza ganda rako rakapfava uye rakapfava uye risina mafuta akawandisa. ^[14]

Zvinoshandiswa

• 2 walnuts
• 1 tbsp jimu remurimu
• 1 tsp munyu

Maitiro ekuita

• Gaya walnuts uye riite hupfu. Sungai zvese zvinoshandiswa pamwechete mundiro uye sanganisai zvakanaka.
• Tsvaira kumeso kwako nemusanganiswa uye rega ugare kwemaminetsi mashoma wozogeza nemvura inotonhora.
• Dzokorora maitiro aya kamwe chete pasvondo kuitira zvaunoda.

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2. [piri]Thangapazham, RL, Sharma, A., Maheshwari, RK (2007). Inobatsira basa re curcumin muzvirwere zveganda. Kufambira Mberi Mune Yekuongorora Mishonga Uye Biology, 595, 343-357.
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4. [4]Helmja, K., Vaher, M., Püssa, T., Raudsepp, P., & Kaljurand, M. (2008) Kuongororwa kwehutachiona hwehutachiona hwetamato (Solanum lycopersicum) ganda rinogadzirwa ne capillary electrophoresis uye yepamusoro-inoshanda mvura chromatography. Electrophoresis, 29 (19), 3980-3988.
5. [5]Ediriweera, E. R., & Premarathna, N. Y. (2012). Mishonga uye yekushongedza mashandiro eUchi Huchi - Kuongorora Ayu, 33 (2), 178-182.
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8. [8]Yoshizaki, N., Fujii, T., Masaki, H., Okubo, T., Shimada, K., & Hashizume, R. (2014) .Range peel dhisiki, iine yakakwira mwero ye polymethoxyflavonoid, yakadzvinyirira UVB-inosimudzira COX- 2 kutaura uye PGE2 kugadzirwa mumasero eHaCaT kuburikidza nePARAR-kugadzirwa. Ongororo Dermatology, 23, 18-22.
9. [9]Herman, A., & Herman, A. P. (2013). MaCaffeine Maitiro Ekuita uye Mashandisiro Awo Ekushongedza. Ganda Pharmacology uye Physiology, 26 (1), 8-14.
10. [10]Viola, P., & Viola, M. (2009) .Mafuta emuorivhi wevirgin sechinhu chakakosha chekuvaka muviri uye mudziviriri weganda. Makiriniki muDermatology, 27 (2), 159-165.
11. [gumi neimwe]Vaughn, A. R., & Sivamani, R. K. (2015) .Mhedzisiro yeFermented Dairy Zvigadzirwa paGanda: Kuongorora Kwakarongeka. Chinyorwa cheMamwe Mishonga Inowirirana uye Inowirirana, 21 (7), 380-385.
12. [12]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi. Indian Zvinyorwa zveDermatology, 53 (4), 163-166.
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