Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Mashizha ePapaya anozivikanwa zvakaenzana nehutano hwavo semichero papaya. Ivo vane zvisingaite zvemushonga zvivakwa zvinogona kubatsira kubata akati wandei mamiriro senge dengue, kumwedzi kurwadziwa uye kuzvimba.
Maererano netsvagurudzo, mashizha epapaya ane ma enzymes anonzi papain uye chymopapain anova nebasa rekuvandudza hutano hwese hwemunhu. Iwo zvakare akarongedzwa akati wandei phytochemicals, mavitamini uye mamineral anoita sechishamiso kumuviri wemunhu.
Anoshanda Makemikari MuPapaya Mashizha
Mashizha ePapaya anoshandiswa zvakanyanya mumuto kana tii mafomu ekurapa zvirwere zvakawanda. Iwo ane mukomboni unonzi karpain uyo unobatsira kuuraya utachiona hwegadziriro yekugaya uye kurapa mamwe matambudziko emudumbu. Mashizha epapaya chirimwa zvakare ane flavonoids, tannins, α-tocopherol (rudzi rwevhitamini E), beta-carotene, ascorbic acids, alkaloids (carpaine), phenols, zvicherwa senge calcium, sodium, iron, magnesium uye mavitamini A, C, B, K. [1]
Hutano Kubatsirwa KwePapaya Mashizha
Mashizha ePapaya anoshamisa, ane hutano uye pakati pemishonga inodiwa kwazvo. Ndezve chirimwa chepapai (Carica papaya) icho chinozivikanwa nemuchero waro wakasvibira-orenji une nyama. Ngatitarisei nezvehutano hunobatsira hwemashizha epapai.
1. Bata Dengue
Dengue chirwere chinotapukira chinotumirwa neumhutu chinokanganisa vanhu vanosvika 50-200 mamirioni pasi rose pagore. Sekureva kwechidzidzo, chinobviswa chemashizha papaya chine mukana wekuwedzera huwandu hweplatelet muvanhu vane hutachiona nedengue uye kuderedza fivhiri. [piri]
2. Deredza Kusagadzikana Kwemwedzi
Mashizha epapaya chishamiso chevakadzi vari kumwedzi. Ivo vanobatsira kudzikamisa kubhururuka kunoitika panguva yekuenda kumwedzi. Kazhinji, tii kana decoction inogadzirwa kubva papaya mashizha anobatsira kurapa PMS zviratidzo senge kutemwa nemusoro, kurwadziwa, kuzvimba uye kuda kurutsa
3. Rapa Matambudziko eGanda
Sekureva kwechidzidzo, papaya shizha decoction ine kugona kupora kurwisa cancer, kunyanya cancer yeganda. Mashizha epapaya ane yakasimba cytotoxic mhedzisiro iyo inobatsira kuuraya cancer yemunhu maseru zvirinani kupfuura mimwe mishonga yechinyakare. [3]
4. Chengetedza Chiropa Hutano
Oxidative kushushikana kunogona kukonzera kukuvara kwakawanda kuchiropa kunotungamira kuhepatitis uye HCV-inoenderana necirrhosis. Mune chidzidzo, zvakaonekwa kuti kudyiwa kwemashizha epapaya kunogona kupa rutsigiro kune chiropa nekuda kweayo antioxidant zvivakwa uye vhitamini E. [4]
5. Kurapa Malaria
Malaria iri pakati pezvirwere zvinotapukira zvinouraya zvinokonzerwa nehutachiona hunonzi Plasmodium. Sekuongorora, kuongororwa kwezuva nezuva kwemapapai muvarwere vane malaria kunobatsira kuwedzera masero matsvuku eropa uye kudzora hutachiona hutachiona mumuviri wavo. Izvi zvinogona kutungamira kukurumidza kupora kwechiropa kubva kumarariya marariya. [5]
6. Kuderedza Mafungiro Anofamba
Ongororo dzakawanda dzinoratidza kuti honzeri huru yekuchinja kweshungu uye kumwe kusagadzikana kwepfungwa kunokonzerwa nekushomeka kwevhitamini C mumuviri. Papaya mashizha kana ayo decoction anobatsira kuwana zororo kubva kunetsekana kwemanzwiro sekuchinja kwemanzwiro, kushushikana uye kushushikana.
7. Tsigira Digestive System
Iwo ma enzymes ari papaya senge papain, protease uye chymopapain inobatsira protein uye carbohydrate digest. Izvi, zvakare, zvinobatsira kudzimbira kuzvimbirwa, kutsamwa kwematumbo chirwere, chirungurira, kuzvimba uye zvimwe zvinhu zvekugaya. Papaya mashizha zvakare anobatsira kuchengetedza iyo yekugaya turakiti physiology. [6]
8. Wedzera Simba
Papain mumashizha epapaya anozivikanwa kuwedzera simba mune mumwe munhu. Kuvapo kwemavitamini akawanda uye zvicherwa mune aya mashizha anobatsira kurapa kuneta kusingaperi uye kuchengetedza masimba emunhu.
9. Deredza Kuzvimba
Kune zvirwere zvakawanda zvinokonzerwa nekuda kwekuzvimba seshuga, jaundice uye cirrhosis. Kuzvimba mumuviri kunogona zvakare kuve nekuda kwehumwe hutachiona kana hurwere. Papaya mashizha ane anti-anogumbura zvinhu anobatsira kurapa kusingaperi kuzvimba nekudzora iyo oxidative kusagadzikana mumuviri. [7]
10. Kuvandudza Insulin Sensitivity
Iwo ma bioactive vamiririri mumashizha epapaya ane mukana wekuvandudza insulin senzwi pamwe nematambudziko echipiri eshuga, senge mafuta chiropa, itsvo kukuvara uye oxidative kusagadzikana. Sekureva kwekudzidza, vanoverengeka vane chirwere cheshuga vanoshandisa papaya shizha mishonga yekurapa nzira kudzikisa ropa ravo glucose. [8]
11. Kunaka Kune Moyo Utano
Kuvapo kwepolyphenols mumiti yakawanda kwakaratidza mhedzisiro yekudzora chirwere chemwoyo. Zvinoenderana neongororo, mashizha epapaya ane cardioprotective zvivakwa zvinobatsira kudzora kushushikana kweiyo oxidative kunokonzerwa pamoyo nekuda kwekuvapo kwe phenolic compounds. [1]
12. Rapa Chirungurira
Mashizha ePapaya anoshandiswa semushonga wechisikigo mune dzakawanda nyaya dzekugaya shungu dzekurwadziwa pamoyo, kuzvimba, kuzvimbirwa uye chirwere chinoshungurudza ura. Mukutsvagurudza, zvakaonekwa kuti iko kuiswa kwepapai mashizha muvarwere vane chirwere chisingaperi chisingagumi chakagadzirisa nyaya iyi munguva pfupi. [9]
13. Kurudzira Bvudzi Kukura
Mashizha ePapaya akazara zvizere nema antioxidants senge beta-carotene, ma enzymes akaita papain uye mavhitaminzi akaita saA naC. Aya makomponi anobatsira kurapa bvudzi mamiriro akaita semhazha nemhanza pamwe nekuwedzera vhoriyamu kune vhudzi uye nekuvapa iwo chaiwo maratidziro.
14. Kutenda Kuva NePfuma Yekurwisa Gomarara
Zvinoenderana nezvimwe ongororo, papaya yakabviswa shizha rine anti-proliferative chivakwa chinotadzisa kukura kwemasero ekenza yeprostate mune varume. Chidzidzo ichi zvakare chinoratidza kuvepo kwemhando dzakasiyana dzeanticancer makomputa uye antioxidants mumashizha epapai. [10]
15. Detoxify Muviri
Mashizha eGreen ndiwo akanakira hutano hwechiropa. Iko kuvapo kwemaphytochemicals senge flavonoids uye alkaloids pamwe nema enzymes senge papain mumashizha epapaya anoita seye detoxification mumiriri uye inodzivirira chiropa neitsvo kubva kune zvese zvinokanganisa sekuzvimba.
16. Manage Yakakwira Ropa Pressure
Sekureva kwechidzidzo chakaburitswa mumagazini Nutrients, mashizha epapaya anobatsira kurapa kusagadzikana kwemetabolism senge yakakwira BP, kufutisa uye insulin kudzivisa. Papaya mashizha anokonzera kudonha nekukurumidza mune arterial yeropa kana ichienzaniswa nehydralazine (chirwere chehypertension drug). [gumi neimwe]
17. Bvisa Kuzvimbirwa
Mashaya ePapaya akakosha pakurapa. Ivo anoshandiswa seye laxative yekurapa nyaya dzekudzivirira nekusunungura zvituru uye nekuvandudza hutumbu, pamwe nemhedzisiro mhedzisiro.
18. Dzivirira Cataract
Papaya mashizha akapfuma antioxidants, vhitamini B, vhitamini A, phenolic macomputer, alkaloids, magnesium, potasium uye beta-carotene. Aya makomponi anobatsira kudzivirira cataract uye zvimwe zvezera-zvine hukama neziso maziso. [12]
19. Kuvandudza Nzara
Kurasikirwa nechido ndicho chiratidzo chikuru cheshuga. Mashizha ePapaya anobatsira kugadzirisa iyo insulin senzwi mune vane chirwere cheshuga uye kudzora mwero weglucose mumuviri wavo. Izvi, zvakare, zvinobatsira kuvandudza chishuvo mavari. Zvakare, papaya mashizha anobatsira kugadzirisa matambudziko ekugaya kudya sekurwadziwa pahuro uye kuzvimba uye kukurudzira chishuwo.
20. Poresa Maronda
Kuvapo kweiyo enzyme 'protease' mumashizha epapaya kunozivikanwa kuve nekukuvara-kupora uye de-sloughing zvivakwa. Imwe ongororo inoti kurapa kwemaronda kunoda kutenderera kwemazuva manomwe kana ichirapwa nehydrogen peroxide uye nemazuva mana chete nemashizha epapaya. Zvisinei, chidzidzo chinoda humwe uchapupu. [13]
21. Dzivirira Kukuvara Kwemapapu
Emphysema chiitiko chinoratidzwa nekukuvara kwemasaga emweya emapapu uye mweya wekufema. Vitamin D mumashizha epapaya inoita basa rakakosha pakurapa emphysema, kuzvimba kwemapapu uye zvimwe zvirwere zvisingaperi zvemapapu pamwe nekuvandudza kushanda kwemapapu. [14]
22. Kunonoka Kukwegura
Chikonzero chikuru chekukwegura kuvepo kwekukuvara kwemahara mumuviri. Yepamusoro antioxidants mumashizha epapaya inobatsira kukora mahara radicals uye kuchengetedza ganda kubva kukuvara kwavo. Izvi zvinobatsira kuchengetedza hutano hweganda.
Rutivi Mhedzisiro YePapaya Mashizha
Mashizha ePapaya akazara nekunaka asi kune zvimwe zvakaderera izvo zvaunofanira kuziva.
- Zvinogona kukonzeresa kugadzikana senge ganda rashes, kushungurudzika mudumbu, dzungu uye kuda kurutsa
- Zvinogona kukonzera matambudziko sekubvisa nhumbu kana zvikadyiwa panguva yepamuviri
- Zvinogona kukonzera kukanganisa kune vakadzi vari kuronga kubata pamuviri
- Inogona kusangana nemishonga yechirwere cheshuga uye inokonzeresa zvakadzika glucose mazinga.
- Inogona kubatana nevanoonda ropa uye kesi iri nyore kubuda ropa kana kupwanya.
- Zvinogona kukonzera kufema kuzara kana kuchidyiwa muhuwandu hwakawanda.
Mashandisiro Ekushandisa Papaya Mashizha
Mashizha ePapaya anogona kushandiswa nenzira mbiri: muto uye muto
1. Muto wepapaya wemashizha
Idzi inzira dzakanakisa uye dziri nyore dzekuwedzera mashizha epapaya kuchikafu chako. Kugadzirira jisi remashizha, wedzera kutenderedza 5-10 nyoro papaya mashizha mu blender uye uasanganise kusvikira musanganiswa wave wakatsetseka. Simbisa muto wakakora mugirazi uchibatsirwa nemachira matete kana nesefa. Mumwe anogona kusanganisa orenji kana chero muchero unotapira sezvo kuravira kwemuto wepapaya wemashizha kuchizorwadza zvakanyanya. Uchi hunodawo.
Mari: Sanganisa zvakapoteredza 2 tbsp kana 5 ml yemupapaya muto ne20 ml yemvura.
2. Papaya shizha decoction
Iyo tii kana decoction inogadzirwa kubva papaya shizha zvakare inoshandiswa zvakanyanya kurapa akasiyana siyana zvirwere. Kugadzirira papaya decoction, wira mapapaya mashizha mukati me2 litita emvura kudzamara ruvara rwemashizha rwapera uye mvura yaderedzwa kusvika pahafu. Rega itimmer kwehafu yeawa uye idye.
Mari: Yakakomberedza 25-30 ml / zuva
Inowanzo Bvunzwa Mibvunzo
1. Unodya sei mashizha emapapai?
Mapapaya mashizha anovava zvakanyanya mukuravira. Ndosaka dzakasanganiswa kuita muto kana kufashaidzwa kuita tii kudzora kuvava kwayo. Izvo zvinokurudzirwa kuwedzera huchi kana jaggery kunatsiridza kuravira.
2. Shizha repapaya rakanakira itsvo here?
Imwe yematambudziko akakomba edengue fever itsvo kana chiropa kutadza. Mashizha ePapaya akanaka kwazvo kune itsvo sezvo ivo vanozivikanwa kuwedzera platelet kuverenga panguva yedengue fever uye kugadzirisa mashandiro eitsvo.
3. Mashizha epapaya anowedzera masero machena eropa here?
Chidzidzo chakaburitswa mumagazini Researchgate chinoti muto wakagadzirwa nemashizha epapaya unobatsira zvakanyanya kuwedzera huwandu hwemasero eropa mumuviri wedu pamwe neplatelet count.
4. Tinogona here kunwa muto wepapaya wemashizha zuva nezuva?
Kunwa huwandu hwakaenzana shizha repapai kunobatsira pahutano. Kune varwere dengue, 2 tbsp kana 25-30 ml yemupepa wepapaya jusi inokurudzirwa katatu pazuva (mumaawa matanhatu ega ega) muchimiro chakajairwa, imwe tbsp pazuva inokurudzirwa. Zvakare, edza kugadzirira jisi nyowani zuva rega rega uye usashandise muto uyo unochengetwa kweanopfuura maawa makumi maviri nemana.
5. Ndeipi mhedzisiro inokanganisa muto wepapaya wemashizha?
Papaya jisi jisi rinogona kukonzera manyoro kusvika pakati nepakati mhedzisiro senge kurwadziwa kwemudumbu, kukotsira kwakanyanya, kusvotwa, kusanzwisisika palpitation, kutsamwa kweganda, kutadza kufamba uye ulcer mupombi yezvikafu.
6. Muto wepapaya wemashizha wakanaka here kuchiropa?
Anoshanda makomputa akaita se flavonoids, alkaloids uye maenzyme mumashizha epapai anoita sechisikigo chinodzora mumiririri wechiropa. Ivo vanobatsira kudzivirira akawanda zvirwere zvechiropa zvinokonzerwa nekuda kwemahara radicals. Zvakare, iyo inorwisa utachiona chivakwa chepaya muto inobatsira mukukurumidza kupora kwechiropa kubva kumalaria kana dengue fever.
7. Shizha repapaya rine muchetura here?
Iyo yakakwira huwandu hwacho chero chinhu chakaipa kune hutano. Sekureva kwenzira dzekurapa mishonga yemakwenzi, huwandu hunokosha zvakanyanya, nekuti kunwa zvakanyanya mishonga yemakwenzi kunogona kukonzera mimwe mhedzisiro. Mashizha ePapaya haana huturu asi anobatsira kwazvo hutano kunyanya pakurapa dengue fever. Zvisinei, kumwe kutsvagurudza kunoti mashizha epapaya ane kemikari inokuvadza inonzi cyanogenic glycoside iyo inogona kukanganisa mashandiro emuviri kana ichinge yatorwa yakawanda.
Karthika ThirugnanamClinical Nutritionist uye DietitianMS, RDN (USA) Ziva zvimwe
