23 HUTANO KUBATSIRWA KWAJUJUBE (BEIR)

Yekukurumidza Alerts Nyorera Izvozvi

Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva Nezvekuzivisa

Just In

6 hrs apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
8 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
10 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
13 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Unofanira Kutarisa

Usapotsa

Kumba Hutano Chikafu Nutrition oi-Shivangi Karn Na Shivangi Karn Gumiguru 5, 2019

Jujube, inowanzozivikanwa se beir kana plum muIndia, chibereko chidiki chinotapira uye chine tart chinoita kuti kumirira chitubu kuve kwakakosha. Iyo yakafanana chaizvo nemisi uye ndosaka muchero uchinzi mutsvuku zuva, Chinese zuva kana Indian zuva. Zita rayo rebhotani ndiZiziphus jujuba ^[1] .

Muti wejujube wakamira uye wakapararira uye une taproot inokurumidza kukura. Matavi awo anodonhedzwa zvine mutsindo pasi neepfupi uye yakapinza misana pamatavi. Muchero weJujube wakaita denderedzwa kana wakakomberedzwa uine ganda rakatsetseka, dzimwe nguva rakakora iro rakasvibira kana girinhi asi riine mbishi uye rinotendeuka kuita rakatsvukuruka kana rakatsva-orenji kana raibva. Nyama yejujube mbishi inotapira, inotapira, ine muto uye inovhuvhuta apo muchero wakaibva hausi mutsvuku, mealy, wakaunyana asi wakapfava uye une chipanji.

KuIndia, kune mhando dzinosvika mazana mapfumbamwe dzemajube dzakasimwa zvakasiyana mumashizha awo, saizi yemichero, ruvara, kuravira, mhando nemwaka sezvo mamwe anoibva kutanga kwaGumiguru, mamwe pakati paKukadzi uye mamwe pakati pekufora kusvika Kubvumbi. Muti weJujube unoda zuva rizere kuitira kugadzirwa kwakanyanya kwemichero yawo ^[piri] .

Jujube ine mabhenefiti anoshamisa kubva mukumutsiridza ganda, kubatsira mukudzikisa uremu uye kubvisa kushushikana ^[3] kuwedzera kutapata kwedu. Zvakanakira jujube zvinoshamisa asi hazvingogumiri pazvibereko chete. Ngatinyurirei mune zvakadzama mabhenefiti anobatsira emuchero jujube, shizha nembeu.

Kukosha Kwehutano KweJujube

100 g yejujube ine 77.86 g yemvura uye 79 kcal simba. Zvimwe zvinovaka muviri zvakakosha mujujube zvinotevera ^[7] :

1,20 g mapuroteni
20.23 g makabhohaidhiretsi
21 mg calcium
0,48 mg simbi
10 mg magnesium
23 MG phosphorus
250 mg potasium
3 mg sodium
0.05 mg zinc
69 mg vhitamini C
0.02 mg vhitamini B1
0.04 mg vhitamini B2
0,90 mg vhitamini B3
0.081 mg vhitamini B6
40 IU vhitamini A

Bioactive Makemikari MuJujube

Jujube chisikwa chaicho chemakemikari akawanda ehupenyu.

Flavonoids: Jujube ine flavonoids yakaita seapigenin ine anticancer uye inorwisa-kupisa zviitiko, puerarin ine antiageing zvivakwa, isovitexin ine anti-kupisa uye antioxidative zvivakwa uye spinosyn ine sedative pfuma ^[8] .

Triterpenoids: Chibereko chinotapira uye chinobata chine triterpenoid senge ursolic acid ine antitumor uye inorwisa-kuzvimba zvinhu, oleanolic acid ine antiviral, antitumour, uye anti-HIV zvivakwa uye pomolic acid ine anticancer uye inorwisa-kuzvimba zvinhu. ^[9] .

Alkaloid: Jujube ine alkaloid inonzi sanjoinine ine anti-kufunganya zvivakwa ^[10] .

Hutano Bhenefiti YaJujube

Chibereko, mhodzi uye mashizha emuti wejujube anoshandiswa zvakanyanya kune avo akawanda hutano hutano.

Zvibereko zvinobatsira

1. Inogona kudzivirira cancer. Iyo yakaomeswa fomu yemuchu juube ine huwandu hwakawanda hwevitamin C iyo inofungidzirwa kuti ine yakasimba anti-gomarara zvivakwa. Zvakare, iyo triterpenic acids uye polysaccharides yemuchero inobatsira kuuraya kenza maseru mitsara uye kudzivirira iwo kubva pakupararira ^{[gumi neimwe]} .

2. Inoderedza chirwere chemwoyo: Iyo potasium yemukati mune jujube michero inobatsira mukuchengetedza rakaringana reropa rinoderedza njodzi yehosha yemoyo. Zvakare, iyo antiatherogenic mumiriri mune muchero inodzivirira kuora kwemafuta, nekudaro ichideredza kuvhara kwenzara ^[12] .

Kurapa kusagadzikana kwemudumbu: Saponins uye triterpenoids, iwo maviri echisikigo terpenes aripo mune jujube michero, inobvumira kutora kwezvakakosha zvinovaka muviri uye kubatsira nehutano hutumbu kufamba. Izvi zvinorapa kusagadzikana kwemudumbu sekukanya, kubhowa uye nevamwe ^[5] .

4.Anobata chisingaperi kupatirwa. Iyo yakakwira fiber zvirimo mune jujube michero inonyanya kuzivikanwa kugadzirisa hutumbu kufamba uye kurerutsa zvakakomba kudzimbikana matambudziko. Vatsvakurudzi vakaratidza kuti mashoma emajubhu akaomeswa uye akaibva akakwana kuwana zororo kubva padambudziko iri ^[4] .

5. Inobatsira mukutarisira uremu: Muchero weJujube wakazara nefibre uye sekutaura kunoita nyanzvi, faibha inobatsira mukutipa kunzwa kwekuguta pasina kukwira pamusoro pekoriori. Iyi faibha yepamusoro uye yakaderera-koriori michero, kana ikawedzerwa mukudya kwedu kwese, inogona kubatsira kudzora huremu hwedu ^[13] .

Inovandudza matambudziko ekugaya: Polysaccharides mune jujube michero inosimbisa iyo lining yematumbo iyo zvakare, inobatsira mukuvandudza marudzi ese ematambudziko ekugaya. ^[14] . Zvakare, iyo fiber yemukati mujube inoshanda sechikafu cheiyo inobatsira gut bhakitiriya, ichivabatsira kukura nekutonga pane zvinokuvadza. Muchero wejujube, ukasanganiswa nemunyu uye mhiripiri unorapa kusagadzikana ^[5] .

7. Inovandudza kutenderera kweropa: Huwandu hwakapfuma hwesimbi uye phosphorus mumuchero wemajube unobatsira mukuumbwa kwesero reropa pamwe nekugadzirisa kutenderera kweropa kwese kwemuviri. ^[12] .

Inonatsa ropa: Muchero weJujube une zvinhu zvakaita semasapuni, alkaloid uye triterpenoids ayo anobatsira mukuchenesa ropa nekubvisa huturu. Chibereko chinobatsirawo mukuvandudza kutenderera kweropa ^{[gumi neimwe]} .

9.Kubata hutachiona: Iwo ma flavonoids ari mujujube michero anoita seantimicrobial mumiriri uye kurwisa marwisi anopinda mumuviri wedu. Zvakare, ethanolic mune jujube michero yemichero inobatsira kudzivirira hutachiona muvana nepo betulinic acid ichibatsira kurwisa hutachiona hweHIV nefuruwenza. ^{[gumi neshanu]} .

10.Anobata matambudziko eganda: Sezvo muchero wejujube wakapfuma zvakanyanya mu vitamini C ^[piri] , Kuiwedzera zuva rega rega kuchikafu chako kunobatsira kusimbisa ganda uye kudzivirira mamwe matambudziko eganda senge acne, eczema uye kutsamwa kweganda. Chibereko chinobatsirawo kudzivirira kuunyana uye mavanga.

11. Inosimbisa hutachiona: Jujube ine polysaccharides iyo inobatsira kudzora kushushikana kwemuviri nekusimbisa radicals yemahara. Izvi zvinosimbisa hutachiona hwemuviri uye zvinodzivirira kutanga kwezvirwere ^[16] .

12.Kubata ovarian cysts: Mune ongororo yakaitwa pakati pevakadzi vane maovarian cysts, jujube michero yakaburitsa yakaratidza kuve inoshanda mukuenzanisa nemapiritsi ekudzivirira kubereka. Chidzidzo ichi chakaratidza kuti jujube ine 90% inoshanda pakurapa gomarara reovari nemhedzisiro isina basa ^[17] .

13. Inobvisa chepfu yemukaka wemuzamu: Nekuda kwekuratidzwa kweakasvibisa ezvakatipoteredza, mukaka wechipfuva unogona kunge uine simbi dzinorema senge arsenic, lead uye cadmium. Kudya jujube kunobatsira mukuderedza zvinhu zvine chepfu mumukaka wemunhu ^[18] .

14. Inoderedza BP. Sezvo jujube inoshanda seanorwisa-atherogenic mumiririri, inodzivirira kuiswa kwemafuta mumidziyo yeropa uye inochengetedza BP. Zvakare, iyo potassium zvirimo muchero zvinobatsira mukuzorodza tsinga dzeropa ^[12] .

Mbeu inobatsira

15. Anobata kushaya hope: Mbeu dzeJujube dzine huwandu hwakawanda hwe flavonoids uye polysaccharides izvo zvinobatsira mukumutsa kurara kune varwere vane hope nekudzikamisa iyo system yenjodzi. Ivo vanozivikanwa zvakare nekunyaradza kwavo uye hypnotics mhedzisiro nekuda kwekuvapo kwesaponins ^[6] .

16.Inoderedza zvinogona kuzvimba. Oiri yakakosha kubva pambeu yejjube ine anti-kupisa zvivakwa zvinobatsira mukudzivirira kuzvimba kwemajoini nemhasuru. Zvakare, ivo vanovandudza kuyerera kweropa uko zvakare, kunorapa kurwadziwa kwemhasuru ^[19] .

17. Inobatsira nekushushikana uye kunetseka. Mune ongororo yakaitwa pamakonzo, jujube mbeu yakatorwa yakaratidza kudzikisira kushushikana uye kushushikana nekuda kweiyo anxiolytics yezviri mariri. Ichi chigadzirwa chinonyaradza muviri uye chinoderedza mhedzisiro yehormone mahormone senge cortisol ^{[makumi maviri]} .

18. Inodzivirira uropi pakurwisa kubatwa: Tsvagiridzo inoratidza kuti jujube mbeu inobviswa ine anticonvulsant mhedzisiro inobatsira zvakanyanya mukugadzirisa kukanganisa kwekuziva kunokonzerwa nekubatwa ^{[makumi maviri nerimwe]} .

19. Inovandudza ndangariro: Mukutsvaga, zvinoratidzwa kuti jujube mbeu inobvisa inobatsira mukuumbwa kwemasero matsva europi munzvimbo inonzi dentate gyrus. Izvi zvinobatsira mukudzivirira kusagadzikana kwakanangana neyekurangarira ^[22] .

20. Inochengetedza hutano hwehuropi: Jujuboside A, chinhu chinoshanda chinowanikwa mumbeu yejujube, inobatsira kudzikisa huwandu hwegutamate muuropi hunowedzera huwandu hunokonzera pfari uye Parkinson uye nekurwisa amyloid-beta inokonzeresa Alzheimer's, nekudaro ichichengetedza hutano hwehuropi. ^{[2. 3]} .

21. Inovandudza kukura kwebvudzi: Mafuta akakosha anotorwa kubva mumbeu yejube ane vhudzi rinokura. Izvi zvinobatsira mukuvandudza kukura kwebvudzi uye kuzviita gobvu uye kupenya ^[24] .

Leaf inobatsira

22. Inobata mamonorrhoid: Zvinoenderana nechinyakare mushonga wechiChinese, majujube mashizha anotorwa akagadzirwa nemashizha ejuzi nemamwe makemikari anoshanda anobatsira mukurapa haemorrhoids pasina kukonzera mhedzisiro. ^[25] .

Inowedzera simba repfupa: Zuva dzvuku rine zvicherwa zvakaita sedare, calcium nephosphorus izvo zvisingaite chete kuti mapfupa asimbe asiwo zvinoita kuti titore kure nezvirwere zvemapfupa zvine chekuita nezera senge osteoporosis ^[piri] .

Side Migumisiro YeJujube

Iyo tsvuku zuva inowanzo nyatso kushivirirwa nevanhu. Nekudaro, izvo zvinogona kuitika mhedzisiro yejujube ndeinotevera:

Bloating ^[5]
Utumbo hwemukati
Phlegm
Gum kana chirwere chezino

Kudyidzana kweJujube

Iko kungabatika kudyidzana kweiyo jujube nemimwe mishonga zvinotevera.

Kana munhu ari pamushonga weshuga, kunwa jujube kunogona kudzikisira glucose muropa ravo.
Kana munhu ari pamushonga unonyaradza, kudya jujube kunogona kukonzera kukotsira kwakanyanya [6].
Inogona kusangana nemishonga inorwisa-kubata uye yekudzvinyirira mishonga ^[26] .

Zvekungwaririra

Jujube inobatsira hutano asi mune mamwe mamiriro, inogona kukuvadza muviri wedu.

Deredza mashandisiro ejujube yakaomeswa sezvo iine shuga yakawanda pane yakasvibira.
Dzivisa muchero kana uine chirwere cheshuga.
Dzivisa michero kana iwe uri weergoriki kune latex ^[27] .
Deredza kudya kwavo kwechibereko kana iwe uri kuyamwa kana kuve nepamuviri.

Nyowani Uye Inonaka Jujube Saladi Recipe

Zvinoshandiswa

2 makapu akaibva jujube (akagezwa
1 tablespoon shuga / uchi / jaggery
2 tablespoons coriander mashizha
1 diki hanyanisi
2 green chillies (akasarudzika)
1 tablespoon yemasitadhi mafuta (kusarudza)
Munyu kuravira

Maitiro

Pwanya jujube zvishoma neruoko kana chipunu uye bvisa mhodzi yavo.
Wedzera hanyanisi, mhiripiri, mafuta emasitadhi, shuga uye munyu kune muchero uye sangana zvakanaka.
Shongedza saladhi nemashizha ekorianderi uye shumira.

Wona Chinyorwa Mareferenzi

[1]Chen, J., Liu, X., Li, Z., Qi, A., Yao, P., Zhou, Z.,… Tsim, K. (2017). Ongororo yeDhijitari Ziziphus jujuba Zvibereko (Jujube): Kugadzira Hutano Kudya Kwekuwedzera kweBongo Kudzivirirwa. Zviratidzo-zvakavakirwa zvinowirirana uye imwe nzira yekurapa: eCAM, 2017, 3019568. Doi: 10.1155 / 2017/3019568
[piri]Abdoul-Azize S. (2016). Mikana Inogona Kubatsira yaJujube (Zizyphus Lotus L.) Bioactive Makomputa eNutrition uye Hutano. Zvinyorwa zvehutano uye metabolism, 2016, 2867470. doi: 10.1155 / 2016/2867470
[3]Peng, W.H, Hsieh, M.T, Lee, Y. S., Lin, Y. C., & Liao, J. (2000). Anxiolytic mhedzisiro yembeu yeZiziphus jujuba mune mbeva mhando dzekushushikana. Zvinyorwa zve ethnopharmacology, 72 (3), 435-441.
[4]Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Ziziphus jujuba yakatorwa pakurapa kusingaperi idiopathic kuvhiringidzika: inodzorwa kiriniki kutongwa. Kugaya, 78 (4), 224-228.
[5]Huang, Y. L., Yen, G. C., Sheu, F., & Chau, C. F. (2008). Mhedzisiro yemvura-yakanyungudika macarhydrate concentrate kubva kuChina jujube pane akasiyana matumbo uye fecal indices. Zvinyorwa zvekurima uye chikafu chemakemikari, 56 (5), 1734-1739.
[6]Cao, J. X., Zhang, Q. Y., Cui, S. Y., Cui, X. Y., Zhang, J., Zhang, YH H., ... & Zhao, Y. Y. (2010). Hypnotic mhedzisiro yejujubosides kubva kuSemen Sizva Spinosae. Zvinyorwa zve ethnopharmacology, 130 (1), 163-166.
[7]Jujube mbishi. USDA Chikafu Kuumbwa Dhatabhesi. United States Dhipatimendi Rezvekurima Zvekurima Zvekutsvagira Service Kudzoreredzwa pa 23.09.2019
[8]Choi, S.H, Ahn, J. B., Kozukue, N., Levin, C. E., & Friedman, M. (2011). Kugovaniswa kwemahara amino acids, flavonoids, yakazara phenolics, uye antioxidative zviitiko zvejjube (Ziziphus jujuba) michero nembeu dzinokohwewa kubva kumiti yakasimwa muKorea. Zvinyorwa zvekurima uye chikafu chemakemikari, 59 (12), 6594-6604.
[9]Kawabata, K., Kitamura, K., Irie, K., Naruse, S., Matsuura, T., Uemae, T., ... & Kaido, Y. (2017). Triterpenoids yakasarudzika kubva kuZiziphus jujuba inosimudzira chiitiko chekutora glucose mumasekete emhasuru emaseru. Zvinyorwa zvesainzi yesainzi uye vitaminiology, 63 (3), 193-199.
[10]Taechakulwanijya, N., Weerapreeyakul, N., Barusrux, S., & Siriamornpun, S. (2016). Apoptosis-inducing mhedzisiro yejujube (Zǎo) michero yembeu pavanhu Jurkat leukemia T masero. Chinese mushonga, 11, 15. doi: 10.1186 / s13020-016-0085-x
[gumi neimwe]Tahergorabi, Z., Abedini, M. R., Mitra, M., Fard, M.H, & Beydokhti, H. (2015). 'Ziziphus jujuba': Muchero mutsvuku nemabasa anovimbisa anticancer. Ongororo yeFarmacognosy, 9 (18), 99-106. doi: 10.4103 / 0973-7847.162108
[12]Zhao, C.N, Meng, X., Li, Y., Li, S., Liu, Q., Tang, G. Y., & Li, H. B. (2017). Zvibereko zvekudzivirira uye Kurapa kweMoyo Zvirwere. Zvinovaka muviri, 9 (6), 598. doi: 10.3390 / nu9060598
[13]Jeong, O., & Kim, H. S. (2019). Chikafu chokeberry uye yakaomeswa jujube michero inodzivisa yakakwira-mafuta uye yakakwira-fructose yekudya-inokonzeresa dyslipidemia uye insulin kuramba kuburikidza neiyo activation yeiyo IRS-1 / PI3K / Akt nzira muC57BL / 6 J mbeva. Nutrition & metabolism, 16, 38. doi: 10.1186 / s12986-019-0364-5
[14]Guo, X., Suo, Y., Zhang, X., Cui, Y., Chen, S., Zuva, H., ... & Wang, L. (2019). Ultra-diki biocompatible jujube polysaccharide yakagadzika platinum nanoclusters yekuonekwa kweglucose. Muongorori.
[gumi neshanu]Daneshmand, F., Zare-Zardini, H., Tolueinia, B., Hasani, Z., & Ghanbari, T. (2013). Yakashata Bvisa kubva kuZiziphus Jujuba Zvibereko, Chombo chinopesana nePediatric Infectious Disease. Iranian rondedzero yevana hematology uye oncology, 3 (1), 216-221.
[16]Zhang, L., Liu, P., Li, L., Huang, Y., Pu, Y., Hou, X., & Rwiyo, L. (2018). Kuzivikanwa uye Antioxidant Chiitiko cheFlavonoids Yakatorwa kubva kuXinjiang Jujube (Ziziphus jujube Mill.) Inosiya ne Ultra-High Pressure Extraction Technology. Mamolekemu (Basel, Switzerland), 24 (1), 122. doi: 10.3390 / molecules24010122
[17]Farnaz Sohrabvand, Mohammad Kamalinejad, Mamak Shariat, et al. 2016. 'Kuenzanisa kudzidza kwemhedzisiro yekurapa nemushonga wechigadzirwa Shilanum uye epamusoro-dose mapiritsi ekudzivirira kubata pamuviri pane anoshanda ovarian cysts', International Journal yeazvino Ongororo, Vol. 8, Chinyorwa, 09, mapeji 39365-39368, Gunyana, 2016
[18]Kelishadi, R., Hasanghaliaei, N., Poursafa, P., Keikha, M., Ghannadi, A., Yazdi, M., & Rahimi, E. (2016). Chiyero chisingarambike chinodzorwa pamhedzisiro yemuchero jujube pane kumisikidzwa kweimwe ine chepfu yekuteedzera zvinhu mumukaka wemunhu. Zvinyorwa zvekutsvagisa mune zvekurapa sainzi: iro repamutemo bhuku reIsfahan University yeMedical Sciences, 21, 108. doi: 10.4103 / 1735-1995.193499
[19]Al-Reza, S. M., Yoon, J. I., Kim, H., Kim, J. S., & Kang, S. C. (2010). Anti-anogumbura chiitiko chembeu yakakosha mafuta kubva kuZizyphus jujuba. Kudya uye Kemikari Toxicology, 48 (2), 639-643.
[makumi maviri]Peng, W.H, Hsieh, M.T, Lee, Y. S., Lin, Y. C., & Liao, J. (2000). Anxiolytic mhedzisiro yembeu yeZiziphus jujuba mune mbeva mhando dzekushushikana. Zvinyorwa zve ethnopharmacology, 72 (3), 435-441.
[makumi maviri nerimwe]Zhang, M., Ning, G., Shou, C., Lu, Y., Hong, D., & Zheng, X. (2003). Inhibitory mhedzisiro yejujuboside A pane glutamate-yakagadziriswa nzira yekushongedza nzira muhippocampus. Planta mishonga, 69 (08), 692-695.
[22]Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. (2013). Jujube inosimudzira kudzidza nekurangarira mumhando yegonzo nekuwedzera mazinga eestrogen muropa uye nitric oxide uye acetylcholine mazinga muuropi. Ongororo uye mushonga wekurapa, 5 (6), 1755-1759. doi: 10.3892 / etm.2013.1063
[2. 3]Nasri, H., Baradaran, A., Shirzad, H., & Rafieian-Kopaei, M. (2014). Pfungwa nyowani mune nutraceuticals seimwe nzira yemishonga. Magazini yepasi rese yemishonga yekudzivirira, 5 (12), 1487-1499.
[24]Yoon, J. I., Al-Reza, S. M., & Kang, S. C. (2010). Bvudzi kukura kukura kweZizyphus jujuba yakakosha mafuta. Chikafu nemakemikari toxicology, 48 (5), 1350-1354.
[25]Chirali, I. Z. (2014). Chinyakare Chinese Mushonga Kucheka Therapy-E-Bhuku. Elsevier Hutano Sayenzi.
[26]Liu, L., Liu, C., Wang, Y., Wang, P., Li, Y., & Li, B. (2015). Herbal Mishonga Yekushushikana, Kushungurudzika uye Kusarara. Parizvino neuropharmacology, 13 (4), 481-493. doi: 10.2174 / 1570159X1304150831122734
[27]Lee, M.F, Chen, YH, Lan, J. L., Tseng, C. Y., & Wu, C. H. (2004). Allergenic zvinoumba mujusi weIndia (Zizyphus mauritiana) anoratidza IgE kuyambuka-reactivity ne latex allergen. Zvinyorwa zvepasirese zvekurwisa uye immunology, 133 (3), 211-216.