24 Natural Remedies Kurwisa Chirwere cheshuga

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Just In

• 5 maawa apfuura Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu
• 
• 6 hrs apfuura Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
• 8 hrs apfuura Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
• 11 hrs apfuura Mazuva ese Horoscope: 13 Kubvumbi 2021

Usapotsa

• Nhau Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
• Mafirimu Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
• Mitambo IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
• Zvemari Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
• Sravana Sameeralu Serial 4th Technology AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
• Mota Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
• Dzidzo CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
• Kufamba 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi

Gore rega rega, mwedzi waMbudzi unocherechedzwa seMwedzi weKuziva Chirwere cheshuga - unocherechedzwa pasirese kusimudzira ruzivo nezve vese Type 1 uye Type 2 chirwere cheshuga. Dingindira reZuva reShuga rePasi rose uye mwedzi wekuziva chirwere cheshuga 2019 ndeye 'Mhuri uye Chirwere cheshuga'

Chirwere cheshuga Kuzivisa Mwedzi 2019 zvakare ine chinangwa chekutarisa pane chinongedzo pakati pechirwere cheshuga nechirwere chemwoyo. Pamwedzi uno wekuzivisa, ngatitarisei nenzira dzakasiyana dzepanyama munhu angatarise mamiriro acho.

Sekureva kweInternational Diabetes Federation, paive nemamiriyoni makumi manomwe nemaviri evarwere vechirwere cheshuga muIndia muna2017.Vazhinji uye vanhu vazhinji varikurwara nemhedzisiro yaro uye insulin kudzvinyirira kwakajairika pakati pevanhu vanotora mishonga yemazuva ano yechirwere cheshuga. Iwo metabolic mashandiro emuviri wedu anoshandura chikafu chaunodya kuita shuga kana glucose. Panguva imwecheteyo, chirwatata chinoburitsa insulin, inova iyo inobatsira muviri wedu kushandisa glucose iyi simba. Chirwere cheshuga chinoitika kana muviri wako ukatadza kuburitsa huwandu hwakakwana hwe insulin, zvichikonzera kuwedzera kweshuga yeropa ^{[1] [piri]} .

Mhando mbiri dzechirwere cheshuga rudzi rwe1 chirwere cheshuga (kana muviri wako ukatadza kuburitsa insulin) wobva wonyora 2 chirwere cheshuga (kana muviri wako ukava insulini inoshingirira). Zvimwe zvezviratidzo zvechirwere cheshuga inyota yakanyanyisa, hutachiona, kugara uchiita weti uye kuona kwakasviba. Kunze kwenzira yadzo yenguva dzose yekurapa yeiyo insulin madosi, zvidzidzo zvakaratidza kuti kune dzimwe nzira nzira iyo munhu anogona kudzora kutanga kwechirwere. ^[3] .

Kunyanya hosha yemararamiro, matanho anovimbisa akaitwa musainzi yeAyurveda yekurapa chirwere cheshuga kuburikidza nechikafu chakakodzera, kurapa kwekubvisa hutachiona, iyo yoga uye yekufema-kwakadzika maitiro uye nehupenyu hwese hwekuita. ^{[4] [5]} .

Saka, pane chero mishonga yeshuga? Ehe. Kune mamwe mishonga yekumba ine zvakapusa zvinoshandiswa izvo zvinogona kushandiswa kuponesa dambudziko rekuenda kwachiremba nguva nenguva. Zvakanaka pachokwadi uye kurapa chikamu ndihongu, kwete zvevamwe. Kune akati wandei-epamba-based mishonga yekudzivirira, kurapa uye chengetedza chirwere cheshuga chiri pasi pekutarisa.

Ayurvedic, Herbal Uye Kicheni Mishonga Yechirwere cheshuga

Sekureva kwaAyurveda, chirwere cheshuga chirwere chemetabolism chinonzi Premeha uye izvi zvinoitika nekuda kwaVata dosha, Pitta dosha naKapha Dosha. Zvinonyanya kukonzera zvimwe zvekudya zvinowedzera Kapha buildups. Mishonga yeayurvedic inobatsira kurapa chirwere cheshuga? Ehezve, haina kurapwa zvachose, asi neyakaenderera tsika yeAyurveda, unogona kuzvidzora. Verenga pamusoro kuti uzive nzira dzakasiyana idzo mishonga yeayurvedic, yemakwenzi neyekicheni inogona kubatsira mukudzivirira nekurapa chirwere cheshuga ^{[6] [7] [8] [9] [10] [gumi neimwe]} .

1. Chinovava

Bvisa mbeu ye 3-4 maronda anopenga uye uchishandisa blender kubvisa muto. Zuva nezuva inwa muto uyu padumbu risina chinhu kuti uderedze huwandu hweshuga muropa uye ndiyo imwe yeanowanzo kurapa chirwere cheshuga. Izvi zvinosimbiswa mukudzidza 'Zvinorwadza Gourd: Iyo Kudya Kudya kuHyperglycemia'.

2. Fenugreek

Soak 4tbsp yembeu fenugreek husiku hwese. Pwanya uye simbisa uyu musanganiswa uye unganidza mvura yasara. Inwa mvura iyi zuva rega rega kwemwedzi miviri kuti uwane mhinduro dzakanakisa. Mbeu dzeFenugreek dzinobatsira kubata zviratidzo nekuvandudza mashandiro eshuga nemuviri wako uye nekubatsira kuyera yako insulin mazinga.

3. Tora mashizha

Imwe yemishonga inoshandiswa zvakanyanya yeshuga, inobatsira kudzikisa huwandu hweshuga yeropa. Inodya 2-3 neem neem mashizha pane isina chinhu mudumbu zuva nezuva sezvo ichigona kuwedzera insulin kugadzirwa. Iyi ndiyo imwe yeakanakisa kurapwa kwechirwere cheshuga nephropathy.

4. Mulberry mashizha

Sekureva kwaAyurveda, mulberry mashizha anogona kudzora huwandu hweropa glucose. Kudya kwezuva nezuva kwemashizha emubheri padumbu risina chinhu kunogona kudzikisa huwandu hweshuga yeropa. Inogona kunyange kudzora kutanga kwechirwere cheshuga.

5. Black plum (jamun mbeu)

Tora chipunu chimwe chete chembeu idzi pamwe nemvura inodziya, uye izvi zvinozivikanwa semushonga unoshanda kurapa chirwere cheshuga. Kutsenga mashizha aya zvakare kunodzivirira kushanduka kwesitashi kuita shuga nekudaro kunoderedza zviratidzo zvechirwere cheshuga.

6. Gooseberry (amla)

Kudya muto weamla, ingangoita 20 ml kaviri pazuva, inoonekwa seyakanaka kumurwere weshuga. Hupfu hweamla michero hunogona zvakare kutorwa kaviri pazuva, zuva nezuva. Iyi ndiyo imwe yemishonga yepamusoro yeayurvedic yekurapa chirwere cheshuga sezvo inobatsira kuchengetedza shuga yeropa padanho rakadzikama uye kudzivirira spikes mushure mekudya.

7. Bani yemuti kuhukura

Shandisa anenge 50 ml yeiyo decoction, kaviri pazuva. Pisai magiramu makumi maviri emakwati mumagirazi mana emvura. Paunowana nezve 1 girazi remusanganiswa, rinogona kupedzwa mushure mekuitonhora. Banyan bark yemuti inobatsira pakurapa chirwere cheshuga sezvo iine hypoglycemic musimboti (glycoside).

8. Ridge muchango

Iyo yakanakisa mishonga yekurapa chirwere cheshuga, iyo yakasvibira miriwo ine insulin-senge peptidi uye alkaloid ayo anoderedza huwandu hweshuga muropa zvese uye weti.

9. Curry mashizha

Herbal kurapwa kwechirwere cheshuga yaizoenda isina kana tikasawedzera curry mashizha. Curry mashizha anoderedza kufa kwesero mumaseru epancreatic, sezvo vachigadzira insulin mumuviri wedu. Nekudaro, zvinobudirira kubatsira kurapa zviratidzo zvechirwere cheshuga.

10. Aloe vera

Kutsvagurudza kunoratidza kuti kunwiwa kweiyo aloe vera muto kunogona kubatsira kuvandudza mazinga eruglucose eropa. Iyo inoderedza huwandu hweropa lipid uye inoderedza kuzvimba uye kupora kwemaronda kunova kunetsekana muchirwere cheshuga.

11. Mhiripiri nhema

Imwe inoshamisa mishonga yekurapa chirwere cheshuga kushandiswa kwepepuru nhema. Iyo yakanaka kwazvo pakurapa, sezvo ronda rinonyanya kunetsa muchirwere cheshuga. Iwo ma enzymes ari mutema mhiripiri anobatsira kuputsa starch kuti ive glucose, ichinyatso kugadzirisa ako eropa glucose mazinga uye kunonoka glucose kutora ^[12] .

12. Sinamoni

Kudya iyi herb kunogona kubatsira kudzikamisa huwandu hweshuga yeropa rako sezvo ichideredza kusagadzikana kwe insulin. Chaizvoizvo, sinamoni inobatsira kudzora huwandu hweshuga yeropa mumuviri, nokudaro ichiiita imwe yemishonga yakanakisa yechirwere cheshuga.

13. Green tii

Iyo herb-infused tii ine inbuilt chivakwa chekusimudzira kwekugadzirwa kwe insulin nekukonzeresa kushanda kwepancreas.

14. Mashizha emango

Chirwere cheshuga kurapwa kwemakwenzi kunenge kusina kukwana pasina masimba emango mango. Wibike nemvura woanwa ipapo ipapo. Inodzikisa mashuga eropa mumuviri. Edza kunyorovesa husiku husiku kuitira zvirinani uye kuva nedumbu risina chinhu mangwanani anotevera.

15. Basil mashizha

Inowedzera inobatsira kurudzi rwechipiri chirwere cheshuga, basil mashizha anobatsira mukuderedza mashuga eropa rako. Mashizha ebasil anoderedza kukwira muropa glucose uye zvakare anobatsira mukushanda kwepancreas.

16. Turmeric

Zvinoenderana nezvidzidzo zvakasiyana siyana, curcumin inogona kuita chinzvimbo mukudzivirira chirwere cheshuga. Iyo zvakare inosimbiswa kuve nekwanisi yekudzikamisa isina kuenzana mashuga eropa mumuviri wako ^{[13] [14]} .

17. Papaya

Michero iyi inowedzera yako insulin senzwi uye inoderedza ma enzymes ari ALT neASST, ayo ari biomarkers mune chirwere cheshuga.

18. Ginger

Inoshandiswa pakurapa kweanenge ese marudzi ezvirwere uye mamiriro ehutano, iyo miriwo inonzi inosimbisa pakurapa chirwere cheshuga. Inobatsira kudzikisa mashuga eropa uye kubatsira kudzora insulin mhinduro kune vanhu vane chirwere cheshuga.

19. Ginseng

MaChinese anopika nemiriwo iyi kurapa akasiyana matambudziko ehutano. Zvimwe zvidzidzo zvakawana kuti kunwa ginseng nguva dzose kunobatsira kubata shuga yeropa uye glycosylated hemoglobin, iri mhando yehemoglobin inoitisa kudzora shuga yeropa. Iyo zvakare yakapfuma mune antioxidants uye inosimudzira iyo secretion ye insulin. Ginseng capsules anowanikwa mune zvese zvinotungamira zvitoro zvehutano ^{[gumi neshanu]} .

20. Chamomile

Kune zvakawanda zveongororo zvinoratidza kuti uyu mushonga unodzivirira kufambira mberi kwechirwere cheshuga uye hyperglycemia. Vanhu vanonwa iyi tii vane shoma huwandu hweshuga muropa ravo, izvo zvinotungamira mukudzikira kweshuga yeropa ^{[16] [17]} .

21. Mafuta omuorivhi

Iyo inononoka kutora kwekudya kunodyiwa pamwe chete nemafuta saka panenge pasisina kukwirisa kwakasimba muropa glucose. Oiri maorivhi akapfuma Omega 9 uye Omega 3 ayo anobatsira kuchengetedza kuchinjika kwetsinga dzeropa, zvichibvumira kuyerera kweropa kwakanaka. Kubika chikafu chako mumafuta emuorivhi ndiyo imwe yemishonga yepamusoro yekudzora chirwere cheshuga.

22. Vijaysar churna

Izvi zvinozivikanwa zvakare sePterocarpus Marsupium kana Malabar kino, iyo inobatsira pakurapa chirwere cheshuga mellitus. Inogona kutorwa kaviri pazuva. Vijaysar inogona zvakare kutorwa mune cube fomu uye inogona kuchengetwa mumvura husiku hwese. Imwai mangwanani nedumbu risina chinhu. Iyi ndiyo imwe yemhando dzakanakisa dzekurapa chirwere cheshuga ^[18] .

23. Triphala

Inoshandiswa zvakanyanya mukurapa chirwere cheshuga sezvo ichibatsira kudzikisa huwandu hweshuga muropa uye nekudaro zvinodzivirira kuitika kwechirwere cheshuga. Iwe unogona kutora zvakaenzana zvikamu zveTriphala, mudzi webarberry, colocynth uye moth (20 ml). Izvi zvinogona kutorwa pamwe ne turmeric powder, inenge 4 magiramu, kaviri pazuva.

24. Coccinia inoratidza

Aine simba antidiabetic mumiriri, coccinia indica inogadzirisa kuparara kwesitashi kunyangwe mushure mekudya makabhohaidhiretsi. Iyo inotodzivirira kusashanda kwezvimwe zvakakosha nhengo nekuda kweshuga. Chokwadi, ichi ndicho chakanakisa uye chinoshandiswa zvakanyanya ayurvedic kurapwa kwechirwere cheshuga ^[19] .

Matipi Ekudzivirira Chirwere cheshuga

Nzira yekudzivirira chirwere cheshuga? Kana iwe wakatsunga kuchengetedza hupenyu hune hutano, unogona kudzikisa mikana yako yekuwira mukutapwa nenyaya iyi ine njodzi. Chokwadi chakashata ndechekuti nhasi kunyangwe vechidiki vari kuve vanobatwa nechirwere ichi. Pakutanga, zvirwere zvaive zvevekare asi nhasi munhu wese ave kuita chirwere chezvirwere nekuda kwehupenyu hunonetsa uye hwakasvibiswa isu takagadzira. ^{[makumi maviri] [makumi maviri nerimwe]} .

• Shandisai zvakawanda zvakasvibirira uye zvine hutano chikafu uye zvishoma zvisina kudya chikafu.
• Dzivisa kutevedzera mararamiro ehupenyu, famba zvakanyanya.
• Cheka sodas uye shandisa mvura.
• Idya zviyo zvakakwana.
• Dzivisa trans-mafuta.
• Shandisa zvakanyanya zvine fiber-zvine chikafu.
• Idya zvishoma.

MuAyurveda, iwo matipi ekudzivirira nekugadzirisa chirwere cheshuga anotevera ^[22] :

• Dzidzira kushushikana-kunonoka kufungisisa uye kudyidzana.
• Mishonga yemasanganiswa senge Mehantak Vati naNisha Malaki (mubatanidzwa weturmeric uye gooseberries - ese antioxidants).
• Chengetedza maitiro ako ekurara.
• Tarisa kune ako madyiro, kunyangwe mune michero ine shuga yakawanda.

Kunze kwezvose izvi, Ayurveda inoshandisa kurapwa kwePanchakarma kwevarwere cheshuga. Inosanganisira kurapa kwakazara kweAyurvedic uye marapirwo ekuti ubudise muviri, kubvisa pfungwa mupfungwa uye inodurura chepfu dzepfungwa uye dzekushushikana mune yako system inogona kuratidzika kuva zvirwere mune ramangwana. ^{[2. 3]} .

Sekureva kwaDr Manikantan, 'Nekubatsirwa kweiyi mishonga yemakwenzi uye kudya kwakaringana maitiro, iyo yoga nekufungisisa protocol, hatina kungoderedza asi dzimwe nguva takabvisa varwere insulin. Asi zvinoda kuenderera mberi zvichiongororwa uye kuyedza kubva kudivi remurwere. Hongu, isu tine varwere vasingade kutora allopathy nekuda kwezvikonzero zvakati wandei. '

Pane An End Chiziviso ...

Zuva nezuva, huwandu hwevarwere cheshuga huri kuwedzera. Kunyangwe zvataurwa pamusoro zvataurwa mishonga inoshanda uye inodzivirira muviri wako, kubatsira muviri wako kuti usabatwe nechirwere cheshuga - zvinodikanwa kuti ubvunze chiremba.

1. [1]Ratner, R. E., & Kudzivirira Chirongwa Chekutsvagisa Boka, D. (2006). Iyo yekuvandudza pane chirongwa chekudzivirira chirwere cheshuga Endocrine Practice, 12 (Supplement 1), 20-24.
2. [piri]Chirwere cheshuga Kudzivirira Chirongwa Chekutsvagisa. (2015). Yakareba-mhedzisiro mhedzisiro yemararamiro kupindira kana metformin pane chirwere cheshuga kukura uye microvascular matambudziko pamusoro pegumi neshanu-gore kuteedzera: iyo Chirwere cheshuga Kudzivirira Chirongwa Mhedzisiro Kudzidza
3. [3]Aroda, V. R., Christophi, C. A., Edelstein, S. L., Zhang, P., Herman, W. H., Barrett-Connor, E., ... & Knowler, W. (2015). Mhedzisiro yehupenyu hwekupindira uye metformin mukudzivirira kana kunonoka chirwere cheshuga pakati pevakadzi vane uye vasina gestational chirwere cheshuga: iyo Dhivhosi Kudzivirira Chirongwa mhedzisiro kudzidza gumi-gore kuteedzera. Iyo Journal yeClinical Endocrinology & Metabolism, 100 (4), 1646-1653.
4. [4]Koivusalo, S. B., Rönö, K., Klemetti, M. M., Roine, R. P., Lindström, J., Erkkola, M., ... & Andersson, S. (2016). Gestational chirwere cheshuga mellitus inogona kudzivirirwa nehupenyu hwekupindira: iyo Finnish Gestational Diabetes Kudzivirira Kudzidza (RADIEL): kuongororwa kwakajairwa kutarisirwa. Chirwere cheshuga, 39 (1), 24-30.
5. [5]Aroda, V. R., Edelstein, S. L., Goldberg, R. B., Knowler, W. C., Marcovina, S. M., Orchard, T. J., ... & Crandall, J. P. (2016). Yakareba metformin kushandiswa uye vhitamini B12 kushomeka mune Chirwere cheshuga Kudzivirira Chirongwa Mhedzisiro Chidzidzo. Iyo Journal yeClinical Endocrinology & Metabolism, 101 (4), 1754-1761.
6. [6]Tariq, R., Khan, K. I., Masood, R. A., & Wain, ZN N. (2016). Natural mishonga ye chirwere cheshuga mellitus. International International Pharmaceutical Journal, 5 (11), 97-102.
7. [7]Steyn, M., Couchman, L., Coombes, G., Earle, K. A., Johnston, A., & Holt, D. W. (2018). Mushonga wemushonga werudzi rwechipiri chirwere cheshuga chakashatiswa nemishonga isingazivikanwe. Lancet, 391 (10138), 2411.
8. [8]Tanwar, A., Zaidi, A. A., Bhardwaj, M., Rathore, A., Chakotiya, A. S., Sharma, N., ... & Arora, R. (2018). Herbal informatics nzira yekusarudzwa kwemasanganiswa emakemikari anotarisana neshuga mellitus.
9. [9]Kulprachakarn, K., Ounjaijean, S., Wungrath, J., Mani, R., & Rerkasem, K. (2017). Micronutrients uye echisikigo makomputa mamiriro uye mhedzisiro yavo pakurapa kweronda mune cheshuga tsoka ulcer Iyo yepasi rose magazini yemazasi ekupedzisira maronda, 16 (4), 244-250.
10. [10]Zheng, J. S., Niu, K., Jacobs, S., Dashti, H., & Huang, T. (2016). Nutritional biomarkers, kudyidzana kwemajini-dhayeti, uye njodzi zvinhu zverudzi rwechipiri chirwere cheshuga. Journal rekutsvaga kweshuga, 2016.
11. [gumi neimwe]Nia, B.H, Khorram, S., Rezazadeh, H., Safaiyan, A., & Tarighat-Esfanjani, A. (2018). Mhedzisiro yekiriniki yekiroptilolite uye nano-saizi clinoptilolite yekuwedzera pamazinga eglucose uye kushushikana kweiyo oxidative mumakonzo ane chirwere cheshuga 1. Magazini yeCanada yechirwere cheshuga, 42 (1), 31-35.
12. [12]Sarfraz, M., Khaliq, T., Khan, J. A., & Aslam, B. (2017). Mhedzisiro yekubvisa aqueous pepuru nhema uye ajwa mbeu pazvironda enzymes mune alloxan-inosimudzira chirwere cheshuga Wister albino makonzo.Saudi Pharmaceutical Journal, 25 (4), 449-452.
13. [13]Suresh, A. (2018). Manage Chirwere cheshuga Sezvingatarisirwa Nezvizvi zvina Chikafu.
14. [14]Chavda, B. P., & Sharma, A. (2017). Kubudirira kweMubatanidzwa weFenugreek, Amla uye Turmeric Powder yekudzora Ropa Glucose Chikamu pakati pevanhu vane Diabetesics-Literature Ongororo. International Journal of Nursing Care, 5 (1), 55-59.
15. [gumi neshanu]Yang, Y., Ren, C., Zhang, Y., & Wu, X. (2017). Ginseng: mushonga usingabvumirwe wechisikigo wehutano hwekukwegura. Kukwegura uye chirwere, 8 (6), 708.
16. [16]Gad, H.A, El-Rahman, F. A. A., & Hamdy, G. M. (2019). Chamomile mafuta akaremerwa akasimba lipid nanoparticles: Mushonga wakagadzirwa nenzira yekusimudzira kupora kweronda. Journal reDrug Dhirivhari Sayenzi neTekinoroji.
17. [17]Zemestani, M., Rafraf, M., & Asghari-Jafarabadi, M. (2016). Chamomile tii inovandudza glycemic indices uye antioxidants chinzvimbo mune varwere vane mhando 2 chirwere cheshuga mellitus Nutrition, 32 (1), 66-72.
18. [18]Shah.
19. [19]Meenatchi, P., Purushothaman, A., & Maneemegalai, S. (2017). Antioxidant, antiglycation uye insulinotrophic zvimiro zveCoccinia grandis (L.) mu vitro: inogona kuita basa mukudzivirira chirwere cheshuga.Journal yemishonga yechinyakare uye inowirirana, 7 (1), 54-64.
20. [makumi maviri]Donovan, L. E., & Severin, N. E. (2006). Maternally nhaka nhaka chirwere cheshuga uye matsi muNorth America hama: matipi ekugadzirisa uye kuongorora kweakasiyana manejimendi nyaya. Iyo Journal yeClinical Endocrinology & Metabolism, 91 (12), 4737-4742.
21. [makumi maviri nerimwe]Lindström, J., Neumann, A., Sheppard, K. E., Gilis-Januszewska, A., Greaves, C. J., Handke, U., ... & Roden, M. (2010). Tora matanho ekudzivirira chirwere cheshuga - iyo IMAGE yekushandisa yekudzivirira rudzi rwechipiri chirwere cheshuga muEurope.Hormone uye Metabolic research, 42 (S 01), S37-S55.
22. [22]Rioux, J., Thomson, C., & Howerter, A. (2014). Mufambisi kugona kugona kudzidza kweese-masystem ayurvedic mushonga uye iyo yoga kurapa kwehuremu Hwenyika kufambira mberi mune hutano nemushonga, 3 (1), 28-35.
23. [2. 3]Kesavadev, J., Saboo, B., Sadikot, S., Das, A. K., Joshi, S., Chawla, R., ... & Kalra, S. (2017). Marapirwo asina kubvumidzwa ekurapa chirwere cheshuga uye zvazvinoreva. Kufambira mberi mukurapa, 34 (1), 60-77.

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti