Chikafu che ketogenic chinogona kukubatsira kurerutsa mapaundi mashoma, asi kana usiri fan yekudya bhekoni, huku uye chizi pakudya kwega kwega, unogona kuona kudya kuchimisa. Pinda iyo ketotarian diet , shanduko yakagadzirwa ne Dr. Will Cole iyo inowedzera mijenya yemiriwo ine nyama, hove uye chizi zvine mwero. Takawana 26 ketotarian mabikirwo ekuti iwe utange, asi chekutanga, hezvino izvo zvakakosha.
RELATED: 17 Zvidiki Zvidiki Hapana Anozoziva NdiKeto
Saka, Chii chinonzi Ketotarian Diet?
Ichi chirongwa chekudya chiri kuitika chinotarisa pane yakaderera-carb zvinongedzo, zvinomera-based mafuta uye isina-starchy miriwo. Nyama, hove uye chizi zvese zvichiri pamenu, asi zvakagadzirirwa kudyiwa zvine mwero neakawanda akaderera-carb veggies, semashizha ane mashizha. Mafuta ane hutano semafuta ekotapeya uye nzungu mawedzero makuru zvakare. Zvakafanana ne chirimwa-based diet , kubvisa kutsamira pazviyo uye chikafu chakanyanya-carb. Kudya kwe ketotarian kunogona kukubatsira kuderedza uremu, kurwisa kuzvimba uye nekubatanidza chikafu chine hutano mukudya kwako.
Yakasiyana Sei neKeto?
Kunyange zvikafu zvese zviri zvakaderera-carb, iyo ketotarian yekudya inotungamira mavheji uye inoenda yakareruka pane nyama nemukaka kupfuura OG. keto . Zvirongwa zvese zviri zviviri zvinogona kuisa muviri wako mu ketosis, zvichireva kuti uchatanga kupisa zvitoro zvemafuta nekuda kwesimba nekuda kwekushaikwa kwecarbs. Mushonga mukuru? Iwe unogona kuzvibata iwe nenyama yemombe kana yenguruve kamwechete kana kaviri pasvondo usinganzwi sekunge wakasungirirwa kune bhekoni-yakaputirwa cheese uye huku yakakangwa pakudya kwega kwega. Pane icho chinyorwa, isu tine mashoma mazano ...
40 Aprons 1. Chidyo cheGreek Hutano Kugadzirira
Tinogona kuwana izvi pakudya kwemasikati mazuva ese?
The Modern Proper 2. Tuna Salad uye Chickpea Stuffed Avocado
Ichi chikafu chakazara neprotein uye mafuta ane hutano.
Inzwa Zvakanaka Foodie 3. Hutano Egg Salad
Crunchy, creamy uye inozorodza.
Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Strawberry Keto Fat Bombs
Stash yekuwedzera muchikwama chako kuti udye kana nzara yarova.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell5. Yakabikwa Sesame-Ginger Salmon muParchment
Unovenga kugadzira ndiro? Izvi ndezvenyu.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell6. Shrimp neCauliflower 'Grits' uye Arugula
Nyaradzo chikafu panguva yakanakisa (uye ine hutano).
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell7. Slow-Cooker Mediterranean Frittata
Gadzirisa, kanganwa, et voilà: Kudya kwemangwanani kunopihwa.
Tora resipi
Mufananidzo: Mark Weinberg/Styling: Erin McDowell8. Yakaderera-Carb Zucchini Enchiladas
Svetuka bhinzi nhema uye chibage kana iwe uchida kuunza carb count yakaderera. Iwe hausi kuzopotsa tortillas.
Tora resipi
Yakanaka Yum 9. Portobello Pizza-Stuffed Mushrooms
Hatife takati kwete kune ingredient rondedzero pfupi iyi.
The Defined Dish 10. Watermelon Radish Tuna Tostadas
Pina iyi yepati yako inotevera yekudya kwemanheru.
Mufananidzo: Liz Andrew/Styling: Erin McDowell11. Maminitsi makumi maviri Shrimp Scampi Zoodles
Yese bhotela, lemon uye garlic yepakutanga-minus (yakawanda) ye carbs. Svetuka waini chena kuti udzikise zvakanyanya.
Tora resipi
Hey Keto Mama 12. Parmesan Koliflower Steaks
Panzvimbo pekushandisa garlic seasoning, edza garlic yakakangwa pachinzvimbo. Zvakakodzera kumirira.
Mufananidzo: Liz Andrew/Styling: Erin McDowell13. Maminitsi makumi maviri Paleo Egg Roll Bowls
Nyeredzi inonaka pasi yenguruve, crunchy shredded kabichi, ginger nyowani uye sesame-soy muto.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell13. Green Shakshuka
Chikafu hachifanire kukuchengetedza kubva pakubata brunch.
Tora resipi
Mufananidzo: Nico Schinco/Styling: Aran Goyyahan14. Spicy Lemon-Ginger Chicken Soup
Aka secret weapon yako huya kutonhora neflue season.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell15. Crispy Goat Cheese Salad
Mamedallion echizi yembudzi akagochwa akaiswa mupistachios? Ndiyo saladhi mushure memoyo wedu pachedu.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell16. Brussels Sprout Sliders
Chokwadi, unogona kushandira izvi kune mhomho. Kana kuti unogona kudya ndiro yacho yose iwe pachako. Sarudzo ndeyako.
Tora resipi
LAUREN V. ALLEN / CHÈVRE17. Shuga Snap Pea Salad neChèvre Ranch
Kupfeka kunotakurwa ne tangy goat cheese (asi usanetseka-kune zvimwe zvinoputika pamusoro, zvakare).
Tora resipi
MELLISSA SEVIGNY/SQUEAKY CLEAN KETO18. Zvose Huku Wings
Kwete, isu hatisi * kurwara nezvese bagel seasoning. Uye hatizombofi takava.
Tora resipi
Gungwa reMediterranean 19. Salmon yakagochwa neMango Salsa
Uye saizvozvi, tiri pazororo.
Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Ketogenic Yakabikwa Mazai uye Zoodles neAvocado
Hatina kumbobvira tave nepfungwa dzekuda kudya muriwo.
Tora resipi
Low Carb Yum 21. Koliflower Au Gratin
Hazviratidzike zvinonaka here? Inogona kutaridzika zvirinani patafura yako yekutenda.
Low Carb Africa 22. Instant Pot Spicy Pumpkin Soup
Kusiyana nestarch sweet potato, nhanga inzira yakanaka yekugadzirisa kudonha kwako pa keto.
Ndidyise Phoebe 23. Paleo Mazai Benedict ane Salmon Inosvuta, Avocado uye Easy Turmeric-Ghee Hollandaise
TBH, taigona kunwa ghee hollandaise nesadza.
Low Carb Africa 24. Instant Pot Bone-In Pork Chops
Heavy cream, nyama yemombe uye zvinonhuwira zvakawanda zvinoita kuti ichi chikuru chikodzere kutenderera kwako kwekudya kwemanheru nguva dzose.
Low Carb Africa 25. Broccoli Salad NeBacon uye Sunflower Mbeu
Edza ruoko rwako pakugadzira yako sweet mayo -Hazvina kujeka kuti watova nemidziyo yaunoda.
Yakanaka Yum 26. Yakabikwa Balsamic Huku Zvidya
Haisi kuita nyore pane resipi yemaminetsi makumi maviri isina prep.
RELATED: A Plant-based Diet Meal Plan Isiri Yese Salads uye Oatmeal
