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Hutano Wellness Wellness oi-Shivangi Karn Na Shivangi Karn muna Chikunguru 1, 2020| Yakaongororwa Na Karthika Thirugnanam Malic acid chinhu chinogadzirwa nemasikirwo nemuviri wemunhu kana shuga kana makabhohaidhiretsi akadonha kuita simba. Nekudaro, iyo komponi inowanikwawo zvakasununguka mumichero yakawanda nemiriwo.
Malic acid hachisi chinhu chinozivikanwa kwazvo asi chinoshanda zvakaenzana secitric acid. Mune michero yakawanda nemiriwo, malic acid inobata chinzvimbo chepamusoro. Inopa kuravira, kusviba kana kuvava kune izvi zvekudya.
Mazhinji makambani emishonga anogadzira malic acid inowedzera kusimudzira mashandiro emitambo, kurapa itsvo matombo uye kudzivirira mukanwa wakaoma. Malic acid inoshandiswawo nema cosmetic maindasitiri kugadzira mafuta ekuzora uye mafuta anokwanisa kudzikisa zviratidzo zvekukwegura, kurapa acne, kubvisa makanda akafa uye kusimudzira ganda hydration. Tarisa uone pane izvo zvakapfuma mune malic acid.
Zvibereko Zvakapfuma Mune Malic Acid
1. Apple
Malic acid ndiyo yakakura organic acid mumaapuro achienzaniswa necitric acid uye tartaric acid. Chidzidzo chinoti malic acid muchero inoverengera makumi mapfumbamwe kubva muzana ezere e organic acids. Citric acid inowanikwa mumaapuro asi mune yakadzika kwazvo. [1]
2. Watermelon
Mukutsvagurudza, zvakaonekwa kuti iyo ine muto uye ine nyama chikamu chevise rakapfuma mune malic acid. Chidzidzo ichi chakaitwa pane ese ari mutsvuku nyama uye orenji-yero nyama manwiwa. [piri]
3. Banana
Mabhanana echinyakare akaibva ane malic acid seacid acid. Mamwe ma organic acids akadai secitric uye oxalic acid aripowo asi ari mashoma kudzika. Ichi chinhu chakakosha chinoitika mune yakasanganiswa fomu mubhanana, kunge potasium kana sodium salts. [3]
4. Ndimu
Kunyangwe citric acid iri yakanyanya acid mumoni, malic acid inowanikwawo muchero muhuwandu hwakanaka. Muchidzidzo, pulp nemashizha emurimu zvakaratidza kuvepo kwemalic acid pamwe chete nezvimwe zvinoumba zvakaita seamino acids neshuga. [4]
5. Guavha
Sekureva kweEncyclopedia yeFood Sayenzi neNutrition, guava yakafuma mune malic acid uye mamwe ma organic acids akadai ascorbic, glycolic uye citric acids. Kuvapo kwemalic acid pamwe chete nemamwe maacids muguava kunoitisa tart flavour uye yakaderera pH kukosha. [5]
6. Blackberry
Ichi muchero unonaka unodyiwa wakafuma mune zvakawanda zvinovaka muviri. Chidzidzo chakaitwa pamhando makumi mashanu nemaviri emabrackberries chakaratidza kuti iyo malic acid yezviri muchero iri pakati pe5.2 kusvika 35.3 muzana yeacid acids, ayo akatenderera 280 mg mu100 gm. [6]
7. Apurikoti
Apurikoti yakatenderera uye yero plamu-kunge michero ine tartness yakafanana neplums. Chidzidzo chakavakirwa pamhando dzekuongororwa kwechikafu chinoratidza zvirimwa zvepamusoro makumi mana zvakapfuma mumalic acid, yakarongwa apricot pachinhanho chechitanhatu ne2.2 muzana yeacid. [7]
8. Plum
Plamu muchero unovaka muviri uye sosi yakanaka kwazvo ye antioxidants, mavitamini akawanda uye zvicherwa. Chidzidzo chakaburitswa mupepanhau reFoods chinoti mune yakatsva tsva yeplamu, malic acid inowanikwa muhuwandu kubva kune ese ma organic acids. Quinic acid inowanikwawo muhuwandu hwakawanda muchero. [8]
9. Cherry
Chibereko chitsvuku ichi chakanakira moyo, mabhonzo uye gout kudzivirira. Chidzidzo chinoti malic acid mu cherry inoita basa rakakosha mukupa kutapira nekuvava kune muchero, nepo glucose ichiita diki diki mukuravira kwese kwechibereko. [9]
10. Kiwi
Ichi chibereko chegirinhi chine mukurumbira nekutapira uye tangy kuravira. Berry marudzi akapfuma mushuga, phenolic makomputa uye organic manyuchi. Iwo makuru organic manyuchi mumabriji ari malic uye citric acids. Kiwi yakakwira mu organic maic acid pamwe chete nered gooseberry uye nhema dema. [10]
11. Mazambiringa
Ichi chibereko chemavara mazhinji chakanakira maziso, moyo uye ganda. Inoshandiswa mukugadzira jamu, waini, muto wemazambiringa, vhiniga uye jellies. Chidzidzo chinoti L-malic acid uye tartaric acid ndiyo yekutanga organic acids inowanikwa muto wemazambiringa. [gumi neimwe]
12. Mango
Chibereko chemwaka uno chine chimiro chepamusoro chehutano nekuda kwekuvapo kwe organic acids, polyphenols, mavitamini uye mamineral. Tsvagurudzo inoti iyo yekutanga organic acids inowanikwa muchero iri malic acid uye citric acid inoitisa ayo acidity. [12]
13. Lychee
Lychee kana litchi muchero unodziya unonyanya kurimwa munyika dzeAsia. Iyo ine yakasarudzika flavour, tart kuravira uye yakawanda hutano hutano. Iyo malic acid iri mumuchero pulp inowanikwa mune yakawanda pamwe chete nemamwe ma organic acids akadai se tartaric acid uye ascorbic acid. [13]
14. Orange
Sekureva kweSCURTI neDE PLATO, malic acid uye citric acid ndiwo anowanikwa manyoro acids anowanikwa muorenji. Aya maacid anobatsira kuona acidity yemuchero. Mamwe maacid akafanana netartaric uye benzoic acids zvakataurwawo. [14]
15. Peach
Peach muchero une muto, mudiki, munyoro uye une nyama unowanikwa kunyanya munzvimbo dzemakomo senge Himalaya neJammu neKashmir. Chidzidzo chinoti peach yakaibva isosi yakanaka yemalic acid iyo ine hutano hunogona kubatsira vanhu. [gumi neshanu]
16. Peya
Peya, inowanzozivikanwa se 'nashpati' chibereko chakapfuma che antioxidant inozivikanwa nekutsigira kurasikirwa nekurema uye chirwere cheshuga. Chidzidzo chinoti malic acid, pamwe ne citric acid, ndiwo ekutanga manyowa acids muchero sezvo achibatsira kuona kuravira kwechibereko. [16]
17. Strawberry
Malic acid pamwe ne citric acid uye ellagic acid mune nyowani sitirobheri inoitisa ayo acidic-kunge kuravira. Chidzidzo chinoti mune sitirobheri, iyo huwandu hwemalic acid uye citric acid inogadzira huwandu hwakazara hwemakemikari acids muchero. [17]
18. Chinanazi
Pineapple yakaibva ine huwandu hwakawanda hwemamalic acids. Chidzidzo chinoratidza kuti chinanazi chine zvikamu makumi matatu neshanu zvemalic acid, pamwe nemamwe maacidi seacitric acid uye ascorbic acid, izvo zvinopa muchero kuravira kwakasviba. [18]
19. Gooseberry
Gooseberry, inozivikanwawo se 'amla' inozivikanwa neayo antioxidant zvemukati uye anticancer mhedzisiro. Chibereko chine 10-13 mg yemalic acid pa100 gramu yemuchero. Malic acid, pamwe ne citric acid uye shikimic acid, inokonzeresa tart uye yakasviba maitiro emuchero. [19]
20. Raspiberi
Kuvava kwemalic acid kunobatsira kuchenesa maseru eganda akafa uye kudzivirira muromo wakaoma nekuita mate akawanda. Raspibheri ipfuma sosi yezvokudya fiber uye organic manyowa senge malic acid, oxalic acid uye fumaric acid. [makumi maviri]
Muriwo Wakapfuma MuMalic Acid
21. Broccoli
Primary metabolites mu broccoli inosanganisira organic acids, carotenoids, vitamini E, vitamini K, phenols uye zvimwe zvakakosha zvinovaka muviri. Broccoli ndeye yakasikwa sosi yemalic acid iyo inobatsira mukugadzira simba, kurwisa kuneta kwemhasuru uye kuwedzera kutsungirira.
22. Mbatatisi
Mbatatisi nyowani sosi yakanaka yemalic acid uye kusungwa kweasidhi kunoderera sezvo muriwo unokura. [makumi maviri nerimwe] Ichi chikafu chisina guten chakapfuma zvakare mune antioxidants, vhitamini B6 uye vhitamini C.
23. Pea
Mazai akapfuma mumalic, citric uye lactic acid. 100 g yemapizi ane anenge 7.4 mg yemalic acid. Kana mapea abikwa, kuwanda kweaya maacidiki kunokwira kumusoro, kunyanya kana achibikwa pasina mvura.
24. Bhinzi
Bhinzi ndidzo mhanga idzo dzakapfumisa svutugadzike uye vhitamini B. Dzinobatsira kudzora shuga yeropa nekuvandudza mwero wecholesterol mumuviri. Chidzidzo chinoratidza kuti bhinzi ine 98.9 muzana yemalic acid kana yakatarwa necryat chromatography ine UV-inoonekwa detector. [22]
25. Karoti
Karoti isosi yakanaka ye potassium, vitamini A, D uye B6. Muto wakagadzirwa kubva mumuriwo uyu unoverengerwa pakati pemamwe majuisi anonyanya kufarirwa nehutano hwayo. Chidzidzo chakavakirwa pahutano hwehuturu hwekaroti muto chinoti L-malic acid ndiyo yekutanga organic acid mumuto uchienzaniswa necitric acid, inova 5-10-yakapetwa zvishoma pane yapfuura. [2. 3]
26. Nyanya
Iyo organic acids uye shuga mumadomasi ndiyo inokonzeresa kunaka kwayo uye maitiro ekuberekesa. Madomasi asina kuibva ane huwandu hwakawanda hwemamalic acid apo kuwanda kwekomboni kuchichinja sezvo muchero waibva. [24]
27. Chibage
Iyo malic acid muchibage iripo muhuwandu hwakaringana, iyo iri pakati pe0.8-1.8 muzana. Mamwe maacid akadai oxalic uye citric acid aripowo asi mudiki dhisiki. Chidzidzo chinotaura kuti organic acids muchibage inowedzera kana chirimwa chikakurira ne nitrate substrate. [25]
Kazhinji FAQs
1. Iyo malic acid yakaipa kwauri here?
Kudya michero nemiriwo zvakasikwa zvakapfuma mumalic acid kwakanakira hutano sezvo zvichibatsira mukuderedza kuchembera, kudzivirira calcium-based itsvo matombo uye kubvisa marwadzo uye unyoro. Malic acid yakaipa kana ikatorwa muchimiro chekuwedzera sezvo inogona kukonzeresa kutsamwa kweganda nemeso.
2.Malic acid inowanikwa kupi?
Zvibereko zvakaita seapuro uye miriwo yakaita semakaroti ndiwo manyuko enzvimbo yemalic acid. Iyo zvakare inogadzirwa mumuviri wedu kana makabhohaidhiretsi akaputsika pasi kuti awane simba. Zvimwe zvekudya zvakaita seyogati, waini, zvinwiwa zvine michero, zvekutsenga matadza uye mapundu anewo malic acid.
3. Malic acid ishuga here?
Kwete, malic acid imhando ye organic acid iyo inofungidzirwa kuti inovandudza hutano hwakazara muvanhu nekurwisa hutachiona nekuvandudza mhinduro dzemumuviri.
4.Malic acid inokuvadza mazino here?
Kudya michero nemiriwo zvakapfuma mumalic acid kwakanakira hutano hwemuromo sezvo zvichibatsira kubvisa makwapa pamazino, kukwiza mazino uye kudzivirira maburi uye periodontitis. Malic acid yakawedzerwa seacidulant muzvinwiwa uye zvinwiwa zvakavakirirwa zvinogona kukanganisa iyo enamel sezvo iinewo shuga nemamwe makemikari.
5. Yakawanda sei malic acid yaunogona kutora?
Iyo yekurapa yakachengeteka huwandu hwemalic acid inotorwa pazuva ndeye 1200-2800 milligram. Izvo zvakanaka kuti ubvunze nyanzvi yezvokurapa usati watanga pamalic acid zvinowedzera sezvo zvichikanganisa mimwe mishonga inonyorwa.
Karthika ThirugnanamClinical Nutritionist uye DietitianMS, RDN (USA) Ziva zvimwe
