Nguva dzisina kujairika dzinozivikanwa nekurapa se oligomenorrhea , iyo inonzi idambudziko rinowanzoitika muvakadzi. Inokonzerwa nezvinhu zvakasiyana-siyana senge kuderera kwehuremu, mamiriro ekurapa uye mararamiro, dambudziko iri rakajairika rinokwanisa kuguma nekushushikana kusingakodzeri uye kushushikana izvo zvinotitungamira kuti titarise-kutarisa kune mhinduro dzakachengeteka uye dzakasikwa. .
Uye fungidzira chii? Takavawana naamai Nyika. Kubva paparsley inobatsira kusvika kune inoporesa vhitamini C-yakawanda michero, Nyika Mwarikadzi akatipa bhasikiti remishonga yemusha yekurapa kutenderera uye kunonoka kwemwedzi.
Heino rondedzero yedzimwe dzedzinoshanda nzira dzechisikigo dzaunogona kufambisa nguva yako (kana isingaite).
*Cherechedza: Maemmenagogue akanyorwa muchinyorwa chino anogona kuve abortifacient zvinyoro (izvo zvinokonzeresa kupfupfudzika). Saka kana ukanonoka kumwedzi nekuti une mimba zvinogona kuita kuti ubvise mimba. Saka, bvunza chiremba uye nyatsodya izvi zvekudya.
Parsley
Parsley yagara ichishandiswa kukonzeresa kuenda kumwedzi kwemazana emakore. 'Apiol ne myristicin, zvinhu zviviri zviri muparsley, zvinokurudzira kubatana kwechibereko,' anodaro Dr. Lovneet Batra, Clinical Nutritionist Fortis La Famme, izvo zvinoguma nekukurudzira kutenderera kwako kwemwedzi.
Kushandisa sei: Nhamba yako yezuva nezuva yeparsley inofanira kuva 6 g yeshizha yakaomeswa yeparsley inogona kudyiwa muzvikamu zvitatu zve 2 g imwe neimwe, yakabikwa mu 150 ml yemvura, mazano Dr. Batra. Kana kunwa parsley tea kaviri pazuva.
Kumin
Mbeu dzeCumin, dzinozivikanwawo sekuti jeera muchiHindi, ndedzemhuri imwechete separsley uye zvakare dzine maitiro akafanana.
Mbeu dzeCarom (Ajwain)
Mushonga wemhodzi dzecarom uye jaggery uchabatsira mukuderedza nguva kunze kwekubvisa marwadzo ekutevera.
Kushandisa sei: Fashaidza 1 tsp carom mbeu ne 1 tsp jaggery mu 1 girazi remvura uye uipedze isina chinhu mudumbu mangwanani.
Papayas
Ndiwo mushonga unoshanda wepamba unowanikwa kune prepone periods. Sezvakataurwa naDr Batra, r aw papaya inokurudzira zvisungo muchibereko uye inogona kubatsira mukuderedza nguva. Iyo carotene iripo mupapaya inokurudzira iyo estrogen hormone nekudaro ichikonzera nguva yekutanga.
Kushandisa sei: Papaya inogona kudyiwa yakabikwa kana muchimiro chepapaya muto kaviri pazuva. Kapu imwe yemuto wepapaya (approx 200ml) kana mbiya imwe yepapaya yakaibva inogona kudyiwa pakati pekutenderera kuti ishande.
Tsangamidzi
Ginger tea ndeimwe yemasimba ane simba emmenagogue ( herbs ane mashiripiti zvinhu zvinokurudzira kuyerera kwekuenda kumwedzi, zvichiita kuti kukurudzirwa kwekuenda kumwedzi ) , asi kusiyana neparsley inogona kuva nemimwe migumisiro, se acidity. Kwenguva dzakanonoka zvakanyanya, musanganiswa weparsley uye ginger tii inokurudzirwa. Ginger inofungidzirwa kuti inowedzera kupisa kwakapoteredza chibereko, nokudaro kukurudzira kuputika.
Kushandisa sei: Ginger inogona kudyiwa nenzira yetii kana muto mutsva weginger nehumwe huchi kana seginger mbishi pamwe chete nehuchi. Inwa kapu yemuto weginger mutsva nemvura (2:1) mangwanani ega ega padumbu risina chinhu kwemazuva mashoma zuva risati rasvika.âÂÂ??ÂÂ??
Celery
Yakachengeteka zvachose, yakasikwa uye inokurudzirwa navanachiremba, kunwa celery muto ndiyo imwe nzira yaunogona kupinza nguva yekutanga.
Kushandisa sei: Muto mutsva we celery kaviri pazuva unogona kukurudzira kuyerera kweropa kune pelvis yako uye chibereko, zvichikonzera nguva yako.
Mhodzi dzeCoriander
Mbeu dzeCoriander dzinonzi ndiyo mushonga wepamba wenguva dzisiri dzenguva nekuda kwehunhu hwayo hwe emmenagogue.
Kushandisa sei: Fashaidza 1 tsp. yecoriander nemakapu maviri emvura womirira kusvikira mvura yadzikira kusvika kapu imwe chete. Shandisa strainer kubvisa mhodzi uye kunwa concoction katatu pazuva kwemazuva akati wandei nguva yako yemwedzi isati yasvika.
Fennel mbeu (Saunf)
Mbeu yeFennel, inozivikanwawo sesaunf muchiHindi, inogona kubikwa mumvura kugadzira tii inonhuhwirira inofanira kudyiwa mangwanani ega ega musina chinhu kuitira kuti udzore nguva yako uye uve nekuyerera kwakanaka.
Kushandisa sei: Sakanidza 2 tsp yembeu yefennel mugirazi remvura uye uisiye usiku hwose. Svinura mvura wonwa mangwanani
Fenugreek mbeu (Methi)
Fenugreek, kana methi, mbeu dzinokurudzirwa nenyanzvi kuti dzipe nguva.
Kushandisa sei: Inwa mhodzi dzefenugreek dzakabikwa mumvura.
Damba
Muto wemhodzi dzepomegranate inobatsirawo mukukurudzira nguva.
Kushandisa sei: Tanga nekunwa muto wepomegranate wakachena katatu pazuva mazuva gumi kusvika gumi nemashanu zuva rako risati rasvika. Neimwe nzira, sanganisa muto wemapomegranate neshuga muto (1: 1) uye inwa kana kana pazuva.
Aloe vera
Aloe vera muto unowanzo shandiswa kunyaradza dumbu rakagumbuka, asi rinogona kushandiswa kuita emmenagogue zvakare.
Kushandisa sei: Cheka aloe vera kusiya kuita maviri uye svina kunze gel. Sanganisa gel ne 1 tsp yeuchi uye uipedze usati wadya mangwanani. Ramba uchiita mwedzi yakawanda kuti uve nemigumisiro yakanaka.
Mhodzi dzeSesame (On)
Mbeu dzeSesame, dzinozivikanwa sekuti til muchiHindi, dzinogona kudyiwa kuti dzikurudzire nguva yako, asi dzinofanira kudyiwa zvine mwero nekuti dzinokonzera kupisa kwakanyanya mumuviri wako.
Kushandisa sei: Idzi mhodzi dzinogadzira kupisa dzinogona kudyiwa mazuva ese mazuva gumi nemashanu zuva rako raunotarisirwa risati rasvika kuti rikubatsire kuwana nguva yako yekutevera. Iwe unogona zvakare kuwana teaspoon yesamese kaviri pazuva nemvura inopisa. Teaspoon yembeu yakakangwa kana yakajeka sesame neuchi 2-3 kanomwe pazuva.
Vitamin C zvokudya
Huwandu hwevhitamini C hunogona kukonzera menses nekuwedzera mazinga eesrogen mumuviri. Kuwedzera kwehomoni iyi kunomutsa kuputika kwechibereko, izvo zvinokurudzira kubuda ropa. Vitamin C inogonawo kuderedza mazinga eprogesterone, ayo anotanga kuparara kwemadziro echibereko, zvichiita kuti pave nenguva yekutanga. Zvokudya zvakapfuma muvhitamini C zvakadai semichero yecitrus, kiwis, uye miriwo yakaita sematomatisi, broccoli uye bhero pepper zvinogona kuiswa mukudya kwako kwezuva nezuva.
Karoti
Chimwe chikafu chakapfuma mucarotene, karoti inogona kudyiwa isina kujeka kana muchimiro chemuto kakawanda kanenge katatu pazuva.
Jaggery (Gur)
Jaggery kana yakasanganiswa neginger, sesame mhodzi nemhodzi yekaromu mushonga unoshanda wemumba weprepone nguva.
Turmeric
Fashaidza chipunu cheturmeric mugirazi remvura uye uidye kaviri pazuva kuti nguva yako igadziriswe, pamwe mazuva gumi zuva raunotarisira risati rasvika.
Mazuva
Misi inozivikanwa kuti inogadzira kupisa mumuviri. Idya misi zuva rese muhuwandu hwakayerwa zvakanaka kuti upe nguva zuva rekupedzisira risati rasvika.
Pumpkin
Iyo carotene iripo mumanhanga inzira huru mukukurudzira nguva.
Salmon
Salmon ine zvinhu zvekuvandudza nekudzikamisa mahormone ako uye nekudaro zvichikonzera kubvisa nyaya dzekuenda kumwedzi. Mamwe marudzi ehove nemafuta ehove anobatsirawo pakugadzirisa nguva yako.
Almonds
Aya nzungu ane hutano uye ane hutano akapfuma mufiber uye mapuroteni anobatsira kudzikamisa mahormone ako uye kuwana nguva dzese.
Pineapple
Iine zvinhu zvinogadzira kupisa muchimiro che, pineapple inogona kutorwa muhuwandu hukuru.
Mazambiringa
Girazi remuto mutsva wemazambiringa mangwanani ega ega rinogona kukubatsira kubvisa nguva isina kujairika.
Yogati
Kunyangwe iyo yogati ine inotonhorera mhedzisiro pamuviri wako, inobatsira kudzora nguva yako.
Mazai
Mazai akapfuma muprotein anobatsira muviri wako kubata nedambudziko rekuenda kumwedzi.
Tofu
Yakapfuma mu calcium, tofu inogona kuva yakanaka yekuwedzera kune yako yenguva dzose kudya kuti uwane nguva yako nenguva.
Ndiri mukaka
Iyi sarudzo ndeye vegans uye lactose isingashiviriri. Zvinonzi ine phytoestrogens inobatsira kugadzirisa kusakwana kwekuenda kumwedzi.
Heano mamwe asiri echikafu sarudzo:
Bonde
Kune imwe, kusangana pabonde kunobatsira kubata chibereko, uku uchizorodza chibereko panguva imwe chete uye kechipiri mahormone anoburitswa nemuviri wemukadzi panguva yekusangana anobatsira kuunza nguva.
Paki yemvura inopisa
Inozivikanwa kunyaradza macramps anorwadza zvakanyanya mukati memwedzi wako, mvura inopisa paki zvakare mushonga wechisikigo kune prepone nguva.
Kushandisa sei: Isa paki yemvura inopisa kana bhodhoro padumbu rako kweanenge 10-15 mins panguva 2-3 nguva pazuva.
Dzivisa zvinwiwa zveaerated uye caffeine
Nekuti zvinokanganisa kutenderera kwako kwemwedzi, zvichikonzera kunonoka nguva.
(Zvipimo: Health Me Up, Z Living)
