Panguva ino yekuvharirwa, vazhinji vedu tine mawadhiropu edu ekugara-pamba akafungidzirwa. Kune anodiwa sweatpants kana leggings, iyo inotonhorera hoodie, sarudzo yebhura uye mamwe masokisi e cushy. Asi shangu? Hapana chikonzero chekunetseka pamusoro peavo ... handiti? Maererano naDr. Miguel Cunha, muvambi we Gotham Footcare , hapana shangu chaizvoizvo chisarudzo chisina kururama.
Anotsanangura kuti: Kufamba usina shangu panzvimbo dzakaoma kwenguva yakareba kwakaipa nokuti kunoita kuti tsoka yako idonhe, izvo zvinogona kutungamirira kukushushikana kukuru kwete kutsoka chete asi kumuviri wose. Kushaikwa kwako kweshangu (uye nekudaro, kushaikwa kwerutsigiro) kunogona kutungamira kune mabhuni nenyundo kana shin splints uye Achilles tendonitis, zvichisiya mabvi ako kana musana uchirwadziwa. Uye, hongu, izvo zvinoshanda kana imba yako iine huni pasi kana kapeti.
Asi zvirikuitika kuti nyangwe maslippers epamba pako arikutadza. Pano, Dr. Cunha vanogovera mhando mbiri dzeshangu dzausingafaniri kupfeka mumba uye zvitayera zvitatu zvaunofanira kuzvitsiva nazvo. (Ndine urombo pamberi kune wako waunoda bunny slippers.)
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Makumi maviri nemakumi maviriUsapfeka: Backless Slippers
Backless slippers haisi kunyatso kutsigira tsoka dzako; ndiyo imwe nzira yakapoteredza, Dr. Cunha anotsanangura. Tsoka dzako dziri kutsigira chinotsvedza, chaunogona kutaura nenhanho yega yega. Iwe urikurovera pasi kuti ubate pane inotsvedza, uchiibata netsoka dzako. Iko kunetsana kunogona kutungamira mukuumbwa kwesando nekufamba kwenguva, kunyanya kana iwe uchitenderedza uchitenderedza mune fluffy slippers, mazuva manomwe pasvondo panguva yekuvharirwa. Zvisinei, kana iwe uri kungozvitsvedza kuti uende kubva muimba yekurara kuenda kuimba yekugezera pakati pehusiku, kupfeka kwenguva pfupi hakufaniri kukonzera nyaya huru.
Marco Martins/EyeEm/Getty ImagesUsapfeke: Flip Flops
Kushaikwa kwerutsigiro muflip-flops kwakafanana neiyo mune backless slippers. Nepo flip flops iri sarudzo iri nyore, inogona kuipa kupfuura kufamba isina shangu kana isina arch rutsigiro inosanganisirwa mudhizaini uye inopfekwa kwenguva yakareba, zvinyorwa zvedoc. Chengetedza idzi shangu dzerabha dzakarembera kune (zvikuru) mafambiro mapfupi kuenda kumahombekombe.
Nordstrom1. Ita Pfeka: Slippers neBass
Nhau dzakanaka: Iwe haufanirwe kusiya iyo yakapfava fuzz yeimba inotsvedza, kana iwe usingade. Ingo tsvaga chimiro chinosanganisa yakavakirwa-mukati arch rutsigiro neshure chaiko. Iyo moccasin ine fur-lined kana bootie ingangove yako yakanakisa kubheja-uye iwe ungatoiwana ichinyanya kugadzikana kupfuura masiraidhi ako, zvakadaro.
Wana chitarisiko: Vionic McKenzie Suede Fur Moccasin Slipper ( 0 ; ); Iyo FLEXX Vakadzi Smokinhot Plush ($ 63); Olukai Olani Genuine Shearling Slipper (0)
Amazon2. Do Wear: Sneakers
Hongu, shangu dzaunopfeka kuZumba kana HIIT kirasi ndidzo dzaunofanira kupfeka mumba mako. Chekutanga uye chakakosha, ita shuwa kuti masiketi auri kusarudza anotsigira uye anogara kwenguva refu (ungangoda kuodha masitaera mashoma ekuedza pamba usati wagadzirisa peya), anofanirwa kuve netsoka yakafara (kuitira kuti zvigunwe zvako zviwane. imba yakakwana). Ramba uchifunga: Iwe unofanirwa kuchengetedza iyi sneakers kuti ive yako imba shangu chete. Sezvazviri, havafanirwe kupfeka kunze. Sei zvakadaro? Kuti tidzivise kutamiswa kusingakoshi uye kusiri kwehutsanana kwevhu, mabhakitiriya, mavhairasi uye mukume kubva kune zvakatipoteredza kupinda mudzimba dzedu, anodaro Dr. Cunha. Anotaura kuti izvi zvakanyanya kukosha kana uine vana vadiki kana vadiki vanokambaira.
Wana chitarisiko: ASICS Gel-Cumulus 21 ( 0; 0) ASICS GT-2000 8 ($ 120); Nike Air Zoom Terra Kiger 6 (0)
DSW3. Ita Pfeka: Sandals neArch Support
Kana iwe uchida kurega zvigunwe zvako zvifeme, unogona kupfeka shangu pamba. Ingoita shuwa kuti chimiro chaunosarudza chine zvese arch rutsigiro uye tambo yekumashure, saka inochengeta tsoka yako munzvimbo. Kunyange zvazvo Dr. Cunha asingakurudziri kupfekedzwa kwenguva refu kweshangu kunze, anozviona seshangu huru yeimba yekudzivirira tsoka dzako (uye arches) pamusoro pevhu rakaoma sehuni kana marble. Uyezve, isu tinofunga aya ma strappy kicks akanaka.
Wana chitarisiko: Teva Yekutanga Universal (); Birkenstock Rio Ankle Strap Sandal ( 0 ; ); Vionic Keomi Sandal ()
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