Wakambonzwa here nhau? Zvinoenderana nekudzidza kwakanakisa kwenguva dzese, pasta haina hutano sezvataifunga pakutanga. Izvi zvinoda mhemberero: Edza imwe yeaya akareruka, akaderera-calori pasta mabikirwo ekudya manheru ano.
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Half Baked Harvest 1. Coconut Curry Pasta ine Clams, Mussels uye Chibage
Kuda muto wakakora here? Chinjana mukaka wekokonati wemukaka uye iwe uchacheka makorikori ako nepakati.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Karoti Pasta
Hapana chikonzero chekunzwa uine mhosva pamusoro pekuwana imwe rubatsiro rweaya makore akafanana nemagnocchi.
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Damn Delicious 3. Koliflower Mac uye Cheese
Kutenda kune veggie inosiyana-siyana pasi rose, mbiya yezvinhu izvi iri pasi pe500 macalorie.
RELATED: 11 Inonaka (uye Nyore) Nzira dzekutsiva Carbs neCauliflower
ERIN MCDOWELL4. Fettuccine neMushroom Alfredo
Kutora kwekareruka uku kunoshandisa mukaka pachinzvimbo chekirimu, saka sununguka kuva nemasekondi.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Pesto Zoodles
Zvakanaka, iyi haisi pasta yehunyanzvi, asi yakangonaka. Tinovimbisa.
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Erin McDowell6. Yakasanganiswa Greens Lasagna
Kune zvakawanda kare zvakavigwa muno, ingangoita saradhi.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. Spaghetti neAvocado Sauce
Sayonara, marinara.
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ERIN MCDOWELL8. Pasta ne Cherry Tomato
Shandisa chiedza chericotta cheese kuita kuti ndiro ive nyore.
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Ndipei Ovheni 9. Mediterranean Pasta Salad
Unganidza miriwo kumusoro.
ERIN MCDOWELL10. Imwe-Pot Pasta nePeas neArtichokes
Tinoda zvimwe, pizi.
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Damn Delicious 11. Skinny Shrimp Alfredo Pasta Bake
Chitsva chinonaka chinotora paziti dzakabikwa.
Pinch yeYum 12. Mushroom Alfredo Pasta Bake
Kungoti uri kudya zvine hutano hazvireve kuti haugone kuva ne liiiitle zvishoma zveGruyere cheese.
Mufananidzo: Liz Andrew/Styling: Erin McDowell13. 15-Minute Lemony Broccolini Pasta
Yakanaka zvakakwana kuti ushumire papati yako inotevera yekudya kwemanheru, asi kwete yakanyanya kunaka kune kiddos.
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Yakafemerwa Varaidzo / Iyo Yemumba Geek's Kudya Kwakaitwa Nyore14. Imwe-Pot Tomato Basil Pasta
Chikamu chakanakisa (kunze kwekungove nepoto imwe yekuchenesa)? Paunenge uchinge wagona iyi vhezheni, unogona kugadzirisa iyo resipi kune zviri pamoyo wako.
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Damn Delicious15. Zhizha Spaghetti neTomato neBurrata
Zvakanaka zvemashiripiti uye hazvina kunyanya kufadza kune vana.
Mufananidzo: Michael Marquand/Styling: Jodi Moreno16. Howa Husina Zviyo, Sipinachi uye Leek Pasta
Unogona kushandisa chero akasiyana-siyana epasita isina zviyo, asi isu tiri fan hombe yemhando yeCappello: pasta nyowani ine gluten- uye isina zviyo.
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Half Baked Harvest17. Golden Sundried Tomato Red Lentil Pasta
Iyi pasta yakatsvuka inopenya yakazara nefiber uye ine hutano carbs-pamwe chete, yakanyanya kunaka kupfuura yenguva dzose.
Foodie Crush18. Imwe-Pot Skinny Pasta Primavera
Half pasta, hafu yevheji uye yakashongedzwa neine creamy almond mukaka muto.
Pinch yeYum19. Skinny Penyai Shrimp Pasta
Igadzirire nepasta yakazara-gorosi kuti iwedzere kunaka.
Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Vegan Spaghetti Squash neMushroom Marinara Sauce
Pisst : Kuisa mumavheji epasta zvinoreva kuti unogona kuva nembiya mbiri.
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Oh My Veggies21. Creamy Vegan Pesto Pasta
Unoda nyore svondo rekudya kwemanheru? Shandisa pesto yakatengwa muchitoro.
Ndipei Ovheni22. Easy Balsamic Veggie Pasta
Uyu mutsva mutsva wemiriwo uye balsamic iri kuzadza uye ine hutano panguva imwe chete.
Kajakiki/Getty Images23. Yese-Zviyo Pasta nePesto, Mozzarella, Pine Nuts uye Tomato
Iyo yakakwana kwete-inosuruvarisa-desk-lunch sarudzo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Zucchini yakabikwa'Ziti'Spirals neMozzarella
Kunyange vana vachada iyi.
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Kufuridzirwa25. Vegan Zucchini Spaghetti Puttanesca
Iyi resipi kubva kunhengo yeCoterie Ali Maffucci idiki diki, ine briny uye inonaka kwazvo.
Mufananidzo: Liz Andrew/Styling: Erin McDowell26. Butternut Squash Carbonara
Wedzera mune imwe mashed butternut squash uye cheka pabhota uye yako yaunofarira decadent dish ine hutano zviri pamutemo.
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Chii's Gaby Kubika27. Koliflower Alfredo Pasta
Veggie yedu yatinofarira inochengetedza zuva. Yakapfuma uye yakasviba, isina macalories ese.
The Recipe Critic28. Noodles Ginger Noodles
Inonaka sekutora out asi ichakudzosera iwe chete mazana mana emacalorie.
Minimalist Baker29. Zucchini Pasta neLentil Bolognese
Bhonasi: Yakagadzirira mumaminitsi makumi matatu chete.
Mufananidzo: Liz Andrew/Styling: Erin McDowell30. Imwe-Pot, 15-Minute Lemon Pasta
Iyi-poto imwe, pasta limone yakafanana nechisvusvuro muhomwe yako yekumashure: Unogona kunge uine zvakawanda zvezvigadzirwa mukicheni yako kare, uye zvinouya pamwechete pasina nguva.
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