32 Chisvusvuro chekudya kwemanheru Mazano Anozokukwevera kubva kunze kweRut yako yekubikira

Mazita Akanakisa Evana

Pasi:

Zuva Rekuzvarwa:

Tumira

Nditumire Neemail Ratidza Pane Saiti

Mangwanani akabatikana, tine rombo rakanaka kana tikakwanisa kubata granola bar pakubuda kwedu pamusuwo. Izvi zvinosiya mazuva maviri pasvondo kuti tinyatsonakidzwa nekudya kwedu kwatinoda, kudya kwemangwanani. Tinotenda, takawana mhinduro kudambudziko iri: brinner (kana, munoziva, kudya kwemanheru kwekudya kwemanheru). Zvokudya zvemangwanani zvinowanzokurumidza kugadzirira, zvine utano hwakanaka (sezvo zvakagadzirirwa kukupisa zuva riri mberi) uye TBH, tichanyora kune chero chirongwa chinosanganisira kudya mamwe mabhekoni. Heano makumi matatu nemaviri emangwanani emazano echisvusvuro anorovera chikafu chako chemanheru kusvika panzira.

RELATED: 23 East Breakfast Recipes yeVane Stressed-Out People

1. Slow-Cooker Mediterranean Frittata

Isu taizotevera yakanaka set-iyo-uye-kukanganwa-iyo resipi kusvika kumigumo yenyika. Iyi yakatozara nemavheji akawanda, asi saradhi iri padivi yaisazokuvadza.

Tora resipi

2. Easy Breakfast Tacos

Izvi zvinouya pamwe chete mukati memaminitsi asingasviki makumi matatu, uye munhu wese ari mumhuri yako yekusarudza anogona kukanda pazvipfeko zvake zvaanoda. Chaizvoizvo, ivo vhiki yevhiki kudya kwemanheru godsend.

Tora resipi

3. Svondo Mangwanani French Toast

Yakatwasuka macarbs uye shuga haisi yedu yemazuva ese kudya kwemanheru M.O., asi mamwe mazuva (kukutarisa, Muvhuro) zvinongoda izvozvo. Wedzera rutivi rwemichero uye yoghurt kuti udzorere hutsika hushoma, kana uchifanira.

Tora resipi

4. Chicken Ranch Breakfast Hash

Iyi yatova mhando yekudya kwemangwanani-chisvusvuro chakasanganiswa. Nezvese izvo zvinonaka zvebhekoni, huku, sipinachi uye nerumuko rwekupfeka purazi, taizvidya nemufaro chero nguva yezuva. Bhonasi: Zvese zviri zviviri Whole30 uye Paleo zvine hushamwari.

Tora resipi

5. Leek, Kare uye Mbudzi Cheese Strata

Strata rinongori izwi rinonakidza remangwanani casserole. Tinochera iyo yekudya kwemanheru pasi pezita chero ripi zvaro, nokuti tinogona kuiunganidza tisati taenda kubasa uye tongoiputira muchoto kana tasvika kumba.

Tora resipi

6. Breakfast Enchiladas

Tinoda kudya kwemangwanani uye tinoda enchiladas, saka chii chingave chakaipa? Vakomana ava vakaputirwa nemazai akakanyiwa, pasi turkey uye mbatata yakakangwa vasati vaiswa tangy poblano muto, uye isu tiri pano nokuda kwezvose.

Tora resipi

7. Joanna Gaines's Asparagus uye Fontina Quiche

Iyi resipi yakangoita seyakasiyana-siyana sezvainowana. Zvakanakisa nemichero saladhi yebrunch kana negreen saladhi yekudya kwemanheru. Iyo zvakare yakanaka zvakakwana kune kambani asi iri nyore zvakakwana kukanda pamwechete pavhiki yevhiki (rumbidzai chitoro-chakatengwa pie crust!). Zvakare, Joanna Gaines hapana chakaipa.

Tora resipi

8. Breakfast Sliders

Isu tine maonero ekuti zvese zviri nani mune diki fomu-kusanganisira masangweji. Aya madiki madiki anoyevedza akazadzwa nemazai, soseji uye cheddar chizi, uye anovimbiswa kuita nguva yekudya kwemanheru kungonakidza zvishoma.

Tora resipi

9. Sipinachi uye Artichoke Zai Casserole

Takaparadza kudya kwemanheru kwakawanda kupfuura kwatinoda kubvuma nekudyisa muspinachi uye dip yeartichoke paawa yecocktail. Ndinotenda nekunaka kwaMaria Lichty, uyo akashandura zvose zvinyoro, cheesy magic muchiitiko chikuru.

Tora resipi

10. Apple Blinchiki (Russian Pancakes)

Pancake anonaka ega, asi nekuwedzera kwakangwara kweapuro rakagezwa mubatter, vanova chikafu chinobaya mwoyo chakanyanya kunaka kugovera pamangwanani ega.

Tora resipi

RELATED: 31 On-the-Go Chisvusvuro Mazano eMangwanani Akabatikana

11. Waffle Breakfast Sandwich neChorizo

Hatina chokwadi kuti nei tisina kumbofunga kuchinjanisa chingwa nemawaffles mumasangweji edu, asi isu hatisi kuzodzokera shure. Uyu anoshandisa savory cheese waffles, spicy chorizo ​​​​uye runny zai.

Tora resipi

12. Tsvuku Shakshuka

Taura nezvechinhu chinokatyamadza chepakati. Iri ndiro reIsrael rakatakurwa nezvibereko-zvakadai segariki, tsvuku tsvuku tsvuku uye matomatisi akapwanyika-pamwe chete nemishonga mitsva. Nyeredzi, kunyanguvezvo, mazai anoyerera ari kukumbira kuti anyikwe mukati nehomwe yechingwa chakakora.

Tora resipi

13. Breakfast Pizza

Isu taizove takagadzikana mupfungwa kana husiku hwese hwaive pizza usiku . Asi kuisa mukanyiwa nebhekoni, mazai uye cherry tomato inzira yakanaka yekusanganisa zvinhu zvishoma.

Tora resipi

14. Breakfast Burritos

Chokwadi chinonakidza: Chikafu burritos chinoshamisa pakugadzirira kwekudya. Bika zvese zvinoshandiswa, unganidza uye uzviputire mu foil, wozozvikanda muchoto kana wagadzirira kudya. Muponesi mukuru wemangwanani, asi isu tinoikurudzira pavhiki dzakabatikana, zvakare.

Tora resipi

15. Skillet Mazai uye Chorizo

Iri ndiro rinotarisa ese mabhokisi edu, zvisinei nenguva yezuva. Inouya pamwechete mumaminitsi makumi matatu, inoshandisa pani imwe chete uye izere nezvinhu zvedu zvese zvatinofarira (mazai anomhanya, chorizo, madomasi anonhuwirira uye kumwaya kwe feta cheese). Tinyorese.

Tora resipi

16. Pancake Tacos neCheese uye Bacon

Wese asingambo kwanise kusarudza pakati pezvinotapira nemunyu zvemangwanani, izvi ndezvenyu. Inzwa wakasununguka kugadzira mapanike nguva isati yasvika (kana kushandisa chitoro-yakatengwa) kuti uwane kudya kwemanheru patafura nekukurumidza.

Tora resipi

17. Savory Slow Cooker Oatmeal neCrispy Bacon

Kanganwa shuga yebrown, chokoreti machipisi uye michero mitsva-wakamboedza oatmeal inonaka here? Iyi iri padyo nerisotto pane zvinotapira zvawajaira, nekuda kwegariki, herbs uye yese Parmesan. Tichatora mamwe mabhekoni neavocado pamusoro, ndapota.

Tora resipi

18. Breakfast Caprese neMazai Akapfava

Izvo hazvisi nyore kupfuura maminetsi gumi nemashanu, mashanu-ingredient brinner. Kana uchida rubatsiro peeling mazai akanyorova, wedzera chipunu chesoda mupoto ivo vachibika.

Tora resipi

19. Huevos Rancheros

Bhinzi dzakakangwa dzinogona kunzwa sechinhu chakachengeterwa Taco husiku, asi ivo inzira yakanaka yekutanga (kana kupera) zuva. Mapuroteni avo epamusoro (pamwe neiyo yezai) ane chokwadi chekuchengeta iwe wakaguta kwenguva yakareba.

Tora resipi

20. Slow-Cooker Breakfast Casserole

Dura hashi yakaomeswa mabrown uye cheese muCrock-Pot kuti uite hwaro hwecasserole. Zvadaro, ingowedzera zvimwe zvinhu, zviise uye uzvikanganwe kusvikira nguva yekudya kwemanheru.

Tora resipi

21. Husiku Waffles ne Whipped Meyer Lemon Cream uye Strawberries

Rova mbiriso yakarohwa mangwanani uye woirega igare kusvika wasvika kumba manheru. Zvadaro, gadzira iyo ina-ingredient yakarohwa cream apo waffle iron preheats. Yakanaka kwazvo, haungazombotarisi sirasi nenzira imwechete zvakare.

Tora resipi

22. Zai uye Veggie Breakfast Bowl

Mazai anomhanya anoita kuti *zvese* zvive nani, kusanganisira arugula nyoro, Brussels yakagochwa uye mbatatisi nyoro. Iwe uchawirawo zvakaoma kune maviri-ingredient harissa vinaigrette (nyeverwa, iwe unoda kuisa pane zvose).

Tora resipi

23. Mini Spanish Tortilla neZucchini

Iri ibasa kune yako mini cast-iron skillet. Funga nezverunako urwu-sevhisi sehombe hombe yakatakura mbatatisi, zucchini uye Manchego cheese.

Tora resipi

24. Quiche neGluten-Isina Sweet Potato Crust

Hapana hupfu, hapana dambudziko. Dhonza pie yakatengwa muchitoro kune mbatatisi yakaonda-yakachekwa, iyo isina gluten uye gadzira chic, chinonaka chekupedzisira chigadzirwa.

Tora resipi

25. Sheet Tray Pancakes nePeaches uye Strawberries

Havana kunaka here? Ivo vanozotaridzika zvirinani kana wangoona kuti haufanirwe kuita chero kubhururuka (uye iwe unenge uine imwe chete yakasviba pani yekuchenesa mushure mekudya kwemanheru).

Tora resipi

26. Chirungu Muffin Breakfast Pizzas

Tine manzwiro ekuti vana vako vachanyanya kuda kubatsira kuvaunganidza.

Tora resipi

27. One-Pan Mazai ane Asparagus uye Tomato

Zvikamu zvitanhatu + maminetsi makumi matatu + pepa rako rekubikira rakavimbika = chisvusvuro chakareruka, chinovaka muviri chawakambogadzira. Imwe yekushandira inongozvirumbidza 158 makoriyori uye whopping 11 magiramu emapuroteni. Inzwa wakasununguka kuita kuti moyo uwedzere nedivi remupunga chena.

Tora resipi

28. Green Shakshuka

Kana iwe uchida iyo OG, iwe unoda iyi spicy dudziro patafura yako ASAP. Iyi vhezheni inochinjanisa matomatisi nespinachi, jalapeno uye yakawanda yemakwenzi.

Tora resipi

29. Kumaodzanyemba kwakadziva kumadokero kweTofu Scramble uye Breakfast Sweet Mbatata

Mazai haana-brainer ... kunze kwekunge uri vegan. Tsiva izvi zviri nyore tofu scramble yakabikwa nehanyanisi tsvuku, bhero mhiripiri, asparagus uye yakawanda yekurunga.

Tora resipi

30. Sheet Pan Mazai ane Kusvuta Salmon, Cream Cheese uye Dill

Ingounganidza, bika uye uparadze. Shandisa chimedu chine tositi uye saradhi yakasvibirira, kana kuenda kuzere kwemangwanani modhi pachinzvimbo nekuisa sandwiching slab pane zvese bagel.

Tora resipi

31. Breakfast Nachos

Frozen waffles haana kumbobvira aita seanotevera-nhanho. Takataura here iyi Insta-yakakodzera main inouya pamwechete mumaminetsi makumi maviri neshanu chete?

Tora resipi

32. Giant Cinnamon Roll

O, zvakadaro kuti rudzi rwezuva? Tine chete kugadzirisa. Chengetedza iyi mweya-inozorodza (uye mashoma machubhu e crescent roll dovi) muhomwe yekumashure kuti urove kunze manheru iwe usingakwanise kana.

Tora resipi

RELATED: Iwo 62 Akanakisa Kudya Kwemangwanani Recipes mune Yese Yese Universe

Tenga Kitchen Picks:

Horoscope Yako Yemangwana

Kuziva

Nditumire Neemail Ratidza Pane Saiti