Uri mumood yekubika. Kunyangwe iwe uchienda nechingwa, makeke kana keke, mikana ndiyo resipi yauri kushandisa inodaidza kanenge zai rimwe chete. Asi zvakadini kana iwe uine vegan pal pamusoro kana iwe wakanganwa kutora katoni kubva muchitoro? Hapana kunetseka. Ingoedza imwe yeaya mana anotsiva mazai ayo chaizvo (chaizvo) anoshanda.
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Ambitious Kitchen Flax Mazai
Ngatitsanangurirei: Flax 'mazai,' nepo asiri mazai chaiwo, anotsiva anotyisa echinhu chaicho paunenge uchibika resipi umo zai rinoshanda serudzi rwebinder. Nekuenzana nezai rimwe chete renguva dzose, gadzira chipunu chimwe cheflaxseed muchikafu chekugadzira uye chisanganise nemaspuni matatu emvura kusvikira anyatsobatanidzwa. Zvadaro, regai zvizorore kwemaminetsi mashanu kuti zviore musati mashandisa mune resipi. Mazai eflakisi anogadzira kakunhu kadiki, saka akanakira mabikirwo ayo anoshanda, senge zviyo zvakabikwa zvese (tinoda Ambitious Kitchen's whole wheat sunflower honey oatmeal bread ) uye fluffy pancakes .
Chef muKudzidzisa Banana Mashed
Kuchinjanisa mukati ¼ kapu yebhanana yakakanyiwa yezai rimwe (inenge hafu yebhanana, zvichienderana nekuti yakakura sei) inowedzera hunyoro uye kubata kwekuwedzera kutapira kune zvakabikwa. Chinhu chega chekuchengeta mupfungwa ndechekuti mabhanana anowanzo kupa zvishoma zvekunaka kwavo pane chero chauri kuvabatanidza nacho. Saka nekudaro, kana uchitsiva mazai nebhanana rakakanyiwa, namatira kune mabikirwo ezvigadzirwa zvakabikwa zvausinganetse kuravira kabhanana-y, senge Chef muKudzidzisa. banana cookies .
Yakanaka Kicheni Kadiki Applesauce
Kufanana nemabhanana akachekwa, kushandisa applesauce panzvimbo yemazai kunowedzera hunyoro kune chero chauri kubika, zvichiita kuti ive sarudzo yakanaka yemakeke aunoda kuve akanyorova kana kuti fudge, seizvi. rima chokoreti keke kubva kuLovely Little Kitchen. Shandisa ¼ kapu yeapurosauce isina kunyorova yezai rega rega mune resipi.
Mufananidzo: Liz Andrew/Styling: Erin McDowellAquafaba
Aquafaba, kana kuti mvura inouya mugaba rehuku, inotsiva zvikuru mazai machena. Kuti uzviedze, simesa mvura yepea mumusanganisi woirova ikaita fluff yaungashandisa kugadzira zvese kubva mayo kusvika kumakaroni kanaPampereDpeopleny's own gluten-free raspberry lemon pavlova .
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