Iro idambudziko rekare. Uri kuedza kudya zvine utano, asi unofanirawo kuwana kudya kwemanheru patafura yemhuri yose, uye—sezvaiwanzotaura Amai—hausi mubiki wenguva pfupi. Panzvimbo pekushandisa humwe husiku hwehuku dzakaomeswa nechando kana PB&J yevana, heano makumi mana ekudya zvakachena mabikirwo ayo munhu wese achanyatsonakidzwa.
RELATED: 15 Zvokudya Zvokudya Zvokudya Zvinonaka Zvinokuchengeta Wakakwana Kusvikira Kudya Kwemanheru
Mufananidzo: Liz Andrew/Styling: Erin McDowell1. Yakabikwa Quinoa Nuggets
Inonaka zvakakwana kuvana, ine utano hwakakwana kune vanhu vakuru. (Uye zviri nyore zvekuti haufe wakadzokera kune akaomeswa nuggets zvakare.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Zoodles neTomato Sauce uye Mozzarella
Pizza-pasta mash-up, isina kana carbs.
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Oh My Veggies 3. Apple uye Cottage Cheese Muffins
Gadzira batch hombe, wobva waita aya maprotein-packed muffin emangwanani svondo rese.
Ambitious Kitchen 4. Huku Muchena Chili
Hapana anoita chikafu chinonyaradza chikafu zviri nani kupfuura nhengo yeCoterie Monique Volz.
The Modern Proper 5. Turkey Stuffed Peppers
Nzira iri nyore yekuita kuti vana vadye mavheji avo.
Mufananidzo: Liz Andrew/Styling: Erin McDowell6. Salmon Burgers
Tora iwo omega-3s.
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The Clean Eating Couple 7. Healthy Baked Ziti
Nekuti hapana mumhuri medu angamboramba carbs uye melt cheese. (Ndatenda, nhengo yeCoterie Liz Falcigno.)
RELATED: 19 Kudya Kwakachena-Kudya Kunonaka Chaizvoizvo, Kusviba
Half Baked Harvest 8. Fudgy Avocado Brownies neChocolate Fudge Frosting
Hapana bhotela, hupfu kana shuga yakanatswa. Uye isu tinovimbisa, ivo havanyatso kuravira sekotapeya zvachose.
Foodie Crush 9. Slow-Cooker Teriyaki uye Huku Rice Bowls
Tinoda iyi set-it-and-forget-it dinner, neruremekedzo rwenhengo yeCoterie Heidi Larsen.
Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Yakakangwa Tomato Soup
Tinobvuma kuti kuwedzera sangweji yechizi yakagochwa kunoita kuti chikafu ichi chisanyanya kuchena, asi isu tinokusiyira iwe sarudzo iyoyo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell11. Jackfruit Tacos neGrilled Pineapple
Ichi chishamiso chemuchero wekupisa chinonaka sezvakadhonzwa nyama yenguruve asi yakazara vegan uye yakazara nemavhitamini.
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Cookie uye Kate 12. Kale Pesto Pizza
Zano: Ita imwe pesto uye uishandise semuto wepasta yakazara-zviyo.
Skinnytaste One uye Yaitwa13. Huchi Mustard Chicken Bake
Yakagadzirira muawa (asi usazvidya moyo, mazhinji acho inguva yekubikira maoko).
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Pinch yeYum 14. Pakarepo Pot Sweet Potato Tortilla Soup
Veggie vhezheni yeimwe yedu yatinofarira soups. (Enda nyore pamitsetse ye tortilla kuti iite hutano.)
Mufananidzo: Liz Andrew/Styling: Erin McDowell15. Koliflower Sweet Potato Burgers
Iyi resipi yemashiripiti inokwanisa kushora dambudziko revazhinji veggie burgers: kuoma. Ingo wedzera zvaunofarira burger toppings uye enderera.
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Minimalist Baker 16. Kokonati Kwete-Bake Cookies
Isu tinoti kudya kwakachena hakurevi kurega dessert. (Kunyanya kana zvichitora maminetsi makumi matatu chete kugadzira.)
Mufananidzo: Liz Andrew/Styling: Erin McDowell17. Koliflower Yakakangwa Rice
Inzwa wakasununguka kuchinjanisa mavheji emhuri yako aunofarira (padivi bhonasi: inzira yakanaka yekuchenesa dhirowa rezvigadzirwa).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell18. Rainbow Collard Inoputira nePeanut Butter Dipping Sauce
Chokwadi: Taizodya chero chinhu kana chaiswa muto wenzungu.
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Happy Healthy Mama 19. Fluffy Banana Pancakes
Tinoona kudya kwemangwanani kweSvondo kunotonhorera mune ramangwana rako…
Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Eggplant Pizza
Ivo vane low-carb uye gluten-isina. Iva ina.
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Ndipei Ovheni 21. Butternut Squash Soup
Kunyange izvi zvichinaka sematsutso mundiro, tinokurudzira kuzviita gore rose. Inokurumidza, inonaka uye yakasikwa vegan uye gluten-isina.
Mufananidzo: Liz Andrew/Styling: Erin McDowell22. Chickpea uye Vegetable Coconut Curry
Shumira nemupunga webrown uye whole-wheat naan woona ichinyangarika.
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Munyu neMhepo 23. Yakabikwa Pesto Chicken Parmesan
Nhengo yeCoterie Aida Mollenkamp anochinjanisa pasita yequinoa, anoshandisa mazai machena pakubika uye anoiisa muchoto pane kuigocha, zvichiita kuti iyi vhezheni yehuku Parm idyiwe zvachose.
Peas mbiri nePod yavo 24. Cucumber uye Avocado Sandwich
Mwana wako achange aine bhokisi rekudya remasikati rakanyanyisa mudhorobha, nekuda kwenhengo yeCoterie Heidi Larsen.
Mufananidzo: Liz Andrew/ Styleling: Erin McDowell25. Koliflower Pizza Crust
Kunyangwe iwe uri kuyedza kuenda kune gluten-isina kana kungoona yako carbs, pizza iri pamutemo kudzoka pane menyu.
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RELATED: 15 Kuchenesa-Kudya Pizza Recipes
Kufuridzirwa 26. Zucchini Spaghetti ine Gluten-Yemahara Turkey Meatballs
Nhengo yeCoterie Ali Maffucci anoita nyaya yakanaka yekudyara mune spiralizer.
Mufananidzo: Liz Andrew/Styling: Erin McDowell27. Spicy Shrimp Tacos neMango Salsa
YeTaco Chipiri (kana chero husiku, chaizvo).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell28. Roasted Squash uye Farro Salad neAvocado Dressing
Inonaka zvakaenzana pakufamba-ingoiisa muchirongo chemasoni.
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Damn Delicious 29. Greek Yogurt Egg Salad Sandwich
Iwe haufe wakapotsa mayo mune iyi protein-yakazara sammy. (Chinjai chingwa chezviyo zvakakwana kana lettuce wraps kana iwe uchida kuchengetedza zvinhu zvakachena.)
Mufananidzo: Liz Andrew/Styling: Erin McDowell30. Zoodle Gadzira-Fry
Mavheji akawanda, nguva shoma. (Inzwa wakasununguka kuwedzera imwe huku, shrimp kana tofu kune mamwe mapuroteni kana uchida.)
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RELATED: Madyiro Akachena Kwevhiki Yese
Mufananidzo: Liz Andrew/Styling: Erin McDowell31. Gluten-isina Cauliflower Tomato Gnocchi
Zviri nyore kugadzira kubva mukutanga uye zvinonaka sezvinyoro, zvinyoro zvinyoro zvedenga.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell32. Vegan Slow-Cooker Detox Coconut Soup
Ehe, unogona kuve neusimbe uye uine hutano.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell33. Vegan Spaghetti Squash neMushroom Marinara Sauce
Iyi mabiko eItaly anoyevedza ari nyore kugadzirira pane kutaridzika.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell34. 30-Minute Imwe-Pot Cheater's Bouillabaisse
Zvese zvaunoda ibhodho diki kugadzira iyi French-style yegungwa rekudya.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell35. Keto Sheet-Pan Chicken uye Rainbow Veggies
Zviri nyore, zvine hutano uye zvichiri kunaka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell36. Veggie Niçoise Salad neRed Curry Green Beans
Kuunza iyo French saladi yatinoziva.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell37. Radicchio, Lentil uye Apple Salad neVegan Cashew Dressing
A creamy salad dressing yakakura zvikuru kupfuura mamwe ese.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell38. Spicy Yese Yakakangwa Korifurawa
Husiku hwecauliflower steak!
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Mufananidzo: Liz Andrew/Styling: Erin McDowell39. Pesto Zoodles
Aya ma zoods anonakidza ndiyo mhinduro kune yako carb zvishuwo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell40. Shrimp neCauliflower Grits uye Arugula
Zvichida zvinotonaka kupfuura shanduro yepakutanga.
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