Chinhu chimwe chete chiri nani pane chisvusvuro chakabikwa kumba (kana kudya kwemangwanani, kana kudya kwemasikati) ndicho chinotora chero kuedza zvachose. Asi kana wakasungirirwa nguva, zviri nyore kudzoka pane zvakakunakira zvakaita sepizza yakaomeswa nechando kana kutora out — zvirokwazvo tine mhosva. Saka titendere kuti tikuzivise kune yedu inochengetedza nguva yekudya kwemanheru kwesvondo: chikafu chefiriza.
Kugadzirira kudya uye kurongedza firiji yako ine fancy lasagnas uye casseroles inonzwika inotora nguva, asi zviri nyore kuita kupfuura zvaungafunga. Zvikafu zvakapfava zvakawanda zvaunotogadzira kuti zvigadzikane uye kudziyisa sokurota. (Kana zvisina kudaro, zvinowanzodiwa ndiro ndiro yekubikira yakasiyana kana danho rekubika rakagadziridzwa kuti uzviendese ikoko.) Kana firiji yako yazara, unokwanisa kuchengetedza pavhiki yekugadzirira nguva apo chinhu chekupedzisira chaunoda kuita chiri kubika. Inonzwika seinofadza? Tanga imwe yeaya makumi mana neshanu ekudya kwefiriji.
Mazano uye Mazano eKupisa Kudya:
-Chengetedza madhishi ekubikira-akachengeteka uye mabhegi e-silicone echikafu, ane hushamwari pane eco-hushamwari pane anoraswa aruminiyamu matani nemabhegi epurasitiki.
-Kuchengeta chikafu mumadiki madiki zvinoreva kuti inotonhora nekukurumidza uye inobvumidza iwe kuti udziye chete izvo zvaunoda, kuderedza kutambisa chikafu.
- Nyora uye nyora zvese zvaunoomesa. Shandisa nzira yeFIFO (kutanga mukati, kutanga kunze) kuronga firiji yako kuitira kuti ushandise kudya kwekare kutanga uye hapana chinoenda chakaipa.
-Sarudza chikafu chinodziya mufiriza: Casseroles, soups, chilis, zvingwa zvenyama uye nyama gara zvakanaka. Zvokudya zvine mvura yakakwira (senge lettuce) zvichava soggy kana zvanyungudutswa. Pasta yakabikwa zvakakwana inogona kuita mushy (asi kana ukaibikira zvishoma isati yatonhora, inoramba iri dente).
- Zvikafu zvakawanda zvakaomeswa nechando zvinogara kweinenge mwedzi mitatu pasina shanduko mukugadzirwa kana kuravira. Ita shuwa kuti dzakaputirwa uye dzakachengetwa dzisina mhepo kudzivirira kupisa kwefiriji kunotyisa.
- Defrost chikafu zvakachengeteka nekuendesa kubva mufiriji kuenda mufiriji pane kunyungudika patembiricha. Inononoka, chokwadi, asi inoderedza njodzi yechirwere chekudya.
RELATED: Chingwa Chinopisa: Zvese Zvaunoda Kuziva Kuti Udzivise Kuchiparadza
Tieghan Gerard/Half Baked Harvest1. Sipinachi uye Matatu-Chizi Stuffed Shells
Panzvimbo pekubika iyi nhamba yegooey mu skillet, shandisa firiji-yakachengeteka casserole dish kana aluminium pan. Paunenge wagadzirira kudya, nyungudusa uye wochipisa zvakare muovheni 350 ° F kusvikira cheese yatubuka uye goridhe zvakare.
Tora resipi
Mufananidzo: Nico Schinco/Styling: Erin McDowell2. Mac uye Cheese neCrispy Parmesan-Phyllo Crust
Sokunge isu takanga tisingade mac uye chizi nechekare, zvinoitikawo kugaya nekudziya zvakare zvakanaka. Iri rinotova basa reunyanzvi.
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Mufananidzo: Nico Schinco/Styling: Aran Goyyahan3. Spicy Lemon-Ginger Chicken Soup
Kuita kuti muto uyu uwedzere hushamwari, omesa huku uye muto mumidziyo yakasiyana, uye uunganidze nemashizha matsva uye jalapenos pose paunenge uchida kuidya.
Tora resipi
RELATED: 50 Huku Soup Recipes kuti Dziyire Iwe Right Up
Mufananidzo: Liz Andrew/Styling: Erin McDowell4. White Turkey Chili with Avocado
Izvi zvinoita zvakakwana kudyisa masere, saka tiri kupatsanura nepakati uye nekuomesa imwe kwechinguva. (Imwe hafu ndeye manheru ano.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell5. Slow-Cooker Pork Carnitas
Ndiani aiziva kuti mubiki anononoka angave chakavanzika kune inokurumidza Taco Chipiri zvachose?
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Ngoc Minh Ngo/Heirloom6. Quick Congee
Congee, rudzi rweporridge yemupunga, inoitika kuva yakapfava sezvainonyaradza paunoibika nekugova pachine nguva. Dai kungosvetuka bhatani rekusnooze zvaive nyore.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell7. Vegetarian Chili
Batch rimwe chete rinokudyisa kwevhiki rese, uye chinhu chakanyanya kuoma chaunofanirwa kuita kurega zvigadzirwa zvinyunguduke.
Tora resipi
RELATED: The 25 Best Side Dishes for Chili
Mufananidzo: Liz Andrew/Styling: Erin McDowell8. Slow-Cooker Chicken Potpie Soup
Une sarudzo mbiri dziri nyore pano: Gadzira bhisikiti mberi uye omesa nechando zvakasiyana, kana kubika uye kuunganidza zuva re (musingasviki maminetsi makumi maviri!).
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Mufananidzo: Liz Andrew/Styling: Erin McDowell9. Quiche neGluten-Isina Sweet Potato Crust
Funga nezveiyi yakaderera-carb, gluten-isina dish sefiriji-inoshamwaridzika mazai akakweshwa anoitika kushumira mhomho.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Tortellini Soup neItaly Sausage
Chinhu pamusoro pechitoro-yakatengwa tortellini ndechekuti inonzwa fancy kana isiri. Muchokwadi, isu tine chokwadi chekuti mashiripiti.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell11. Slow-Cooker Yakadhonza Huku
Batch hombe yehuku yakadhonzwa haitore chero kuedza zvachose, asi mhedzisiro yacho inosiyana-siyana zvekuti unozoda kuigadzira kamwechete pasvondo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell12. Slow-Cooker French Onion Soup
Mira pedyo nechitofu uye woona hanyanisi caramelize? Tinoda kusadaro. Nekutenda, mubiki anononoka anogona kuita basa rakaoma isu tichibata mumwaka wechipiri we Iwe .
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Chii's Gaby Kubika13. Yakakwana Meatballs neCherry Tomato Sauce
Hatina kumbosangana nenyama yenyama yatisingade. Chinhu chakanaka kuti havatore nguva kugadzira uye kuchengeta kwemwedzi mitanhatu mufiriji.
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RELATED: 10 Isingatarisirwi Meatball Recipes Iwe Unoda Kugadzira Kwekudya Kwemanheru
Nisha Vora14. Instant Pot Inonhuhwirira Thai Butternut Squash Soup
Bata iyi equation: Instant Pot + chikafu chefiriza + chisvusvuro chesvondo rega rega. Psst: Microwave squash kuti zvive nyore kutema.
Tora resipi
RELATED: Heano Maitiro Ekucheka Butternut Squash Pasina Kuzvikuvadza Iwe
Mufananidzo: Liz Andrew/Styling: Erin McDowell15. Ravioli Lasagna
Lasagna inonyanya kuzivikanwa nekuve-inoshamwaridzana mufiriji. Isu takaisa yedu spin pane yekirasi uye takaigadzira nayo ravioli , nokuti nei?
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Healthyish16. Yakatakura Baked Potato neCauliflower Soup
Kugadzira muto kumberi kunokusiya iwe yakawanda nguva yechikamu chakakosha: kugadzirira toppings.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell17. Slow-Cooker Akadhonza Nguruve
Sehuku yakadhonzwa, nyama yenguruve yakadhonzwa inogara ichichinja-chinja uye inotonhora zviri nyore. Isu tinoona masiraidhi mune ramangwana rako?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell18. Spicy Turkey Enchiladas neMbeu Dzenhanga
Unoda kuziva chakavanzika? Izvi zvinongonaka (uye zvakaenzana-zvisina kukakavara) kana ukashandisa chitoro-chakatengwa rotisserie huku panzvimbo yeTurkey.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell19. The Ultimate Chicken Potpie
Tevera matanho ose kusvika pakubika. Inopinda mufiriji iyo goko ichiri mbishi saka inotsvuka uye inotsvuka kana wanzwa kuda.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell20. Yakakangwa Cauliflower Macaroni uye Cheese
Paunenge uchida chimwe chinhu chine hutano asi chakashata asi usina moyo murefu, iyi mashup inokushandira zvakanaka.
Tora resipi
RELATED: 7 Macaroni uye Cheese Recipes Ari paKudya Kwako
Zvakavanzika zveKudya Kukuru Kwechipiri21. Mozzarella Meatball Omelette
Sangana nesu chakavanzika chekuenda kufiriji-cleanout dinner. Zvinotora maminetsi makumi maviri kugadzira uye kunyange shoma nguva yekudya. Kuhwina-kuhwina.
Tora resipi
RELATED: Edu 47 Anofarira Zai Recipes Ever
Mufananidzo: Liz Andrew/Styling: Erin McDowell22. Svondo Mangwanani French Toast
Brunch yakanaka mudzidziso, asi kurara mukati kungave nani. Tora iyi kure kuitira kurara Svondo mangwanani izvo zvakare zvinonaka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell23. Yakabikwa Mac-uye-Cheese Bites
Kana iwe usingafungi kuti tiri kubika miriyoni yevacheche ava uye tichivachengeta mumabhegi efiriza kune ramangwana remabiko emabiko, funga zvakare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Savory Cheese Waffles
Eggo yaive pane chimwe chinhu: Waffles anogara zvakanaka mufiriji uye ari nyore kudziya zvakare mutota. Vedu vane chizi, saka vakatonaka.
Tora resipi
RELATED: 22 Zvinhu Zvaunogona Kuita muWaffle Iron Yako
Ndiro Yakachena25. Gwyneth Paltrow's Easy Frittata
A frittata ndiyo nzira yekupedzisira yekuchenesa dhirowa rako rakashata. Iwe unogona kushandura beet girini dzekare, sipinashi kana imwe girini yemoyo, kana kuenda kusango nemiriwo yakakangwa uye chizi.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell26. Waffle Breakfast Sandwich neChorizo
Iwe wakachengetera waffles, handiti? Vashandise zvakanaka mune savory breakfast sandwich. Zvose zvinogona kuitwa mberi kwenguva kunze kwezai-ingo fry up Mineti .
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Mufananidzo: Liz Andrew/Styling: Erin McDowell27. Koliflower Sweet Potato Burgers
Kuti uwane chikafu chekudya chemuriwo (kana kudya kwemasikati), gadzira mabhegi aya usati wasvika padanho rekudya. Vabudise kunze mufiriji kuti vanyunguduke nguva isati yakwana, uye kana yave nguva yekudya, unongoda kubika kwemaminetsi angangoita gumi.
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Mandalyn Renicker / Iyo Huckle uye Goose Cookbook28. Musika Chibage Chowder pamwe Zhizha Savory
M.O. wedu? Gadzira batch munguva yezhizha apo zvibereko zviri zvitsva, wobva waisa mufiriji kwemazuva iwayo erima echando.
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Quentin Bacon / Bika sePro29. Ina Garten Yakabikwa Pasta nematomatisi uye Eggplant
Kana iwe usina ramekins ega, unogona kuchengeta izvi mune imwe hombe yekubikira ndiro. Asi isu tinoda kureruka kunounzwa nemunhu wese patafura.
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Vegan muImba30. Vegan Lentil-Mushroom Burgers
Kwete nhasi, zvitoro zvakatengwa vegan burgers. Aya lentil-based patties anogadzirwa nemishonga iwe unogona kunyatso ziva, uye haatombotore nzvimbo mufiriji yako.
Tora resipi
RELATED: 35 Veggie Burger Recipes Kunyange Vanodya Nyama Vanoda
Kubatsira Kwakazara31. Creamy Vegan Cauliflower Corn Chowder
Pasina kirimu mairi zvachose, Gena Hamshaw's hearty uye ine hutano chowder imhando yechishamiso chesobho. Kupfuura zvese, inotonhora kusvika mwedzi miviri.
Tora resipi
RELATED: 21 Super Kugutsa Vegan Soup Recipes
Mufananidzo: Liz Andrew/Styling: Erin McDowell32. Leek, Kare uye Mbudzi Cheese Strata
Strata ingori ndiro yakabikwa yemazai, chingwa nechizi. Chengetedza iyi resipi muhomwe yako yekumashure uye igadzirise neyakatove mufiriji yako. Ingovimbisa kuti hausi kuzosvetuka cheese.
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Quentin Bacon / Bika sePro33. Ina Garten Yakabikwa Sipinachi uye Zucchini
Tinoziva zvechokwadi kuti Ina pachake ndiye a fan yefriji . Isu tine chokwadi chekuti haaite hanya kana iwe ukarova iyi gratin kune imwe nguva inotevera, chero iwe wakashandisa. kugona mafuta omuorivhi.
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Amy Neunsinger/Magnolia Tafura34. Joanna Gaines's Asparagus uye Fontina Quiche
Gadzirira pai iyi yakanaka, inonaka usati waiisa mufiriji kuitira kuti Svondo brunch ingori nyoro uye kupisazve kure. Isa iyi pasi pehungwaru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell35. Crock-Pot Corn Chowder
Isu tiri kupeta batch uye kuita yakakwana kuti igare kusvika Zuva reChirangaridzo. Hauna chibage chitsva? Shandisa chando. Hapana achaziva musiyano.
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Mufananidzo: Nico Schinco/Styling: Heath Goldman36. Easy Indian-Yakafuridzirwa Kitchari Bowls
Kitchari iAyurvedic Indian stew inozorodza uye inodzoreredza sezvo iri nyore kuomesa nechando. Unogona kushandura miriwo kune chero chaunacho; tinoda kushandisa chero chiri mumwaka panguva ino.
Tora resipi
RELATED: 12 Kuporesa Ayurvedic Recipes Kuedza Kumba
Jacqui Melville/Apple37. Curried Parsnip uye Apple Soup
Soups akacheneswa anoomesa uye kupisa zvakare senge pasina bhizinesi. Nguva inotevera paunotakurwa nekudhonza apuro, gadzirira iyi mwaka wesopu.
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Pinch yeYum 38. Freezer-Meal Wild Rice Soup
Chinhu chekupedzisira chatinonzwa kuda kuita neMuvhuro manheru? Kugadzira kudya kwemanheru. Iyi soup ine cream inoenda kubva mufiriji kuenda kune inononoka cooker kana Instant Pot pasina nguva, saka kudya kwemanheru kunobatwa.
Half Baked Harvest 39. Breakfast Quesadilla neSoft Scrambled Eggs uye Avocado Salsa
Pakudya kwemangwanani uripo vhiki rose, chimbomirai pashure pegungano. Putira quesadillas zvakasimba, omesa, wozonyura mu microwave usati warova mu skillet zuva re.
Zvokudya Zvakawanda40. Nguruve uye Charred Cabbage Dumplings
Madumplings emumba ndeyechokwadi chirongwa, asi ivo saka kukoshesa kushanda nesimba kana yave nguva yakaoma (verenga: nguva yekudya kwemanheru) uye haugone kunetseka nekudya kwemanheru kwakaoma.
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Chipunu Fork Bacon 41. Freeze-Ahead Turkey Sausage Breakfast Sandwiches
Bika, unganidza uye uise boka remasammi aya mukati mabhegi esilicone ekuchengetedza zvemangwanani akabatikana. Chinhu chose chinogona kudziyiswa muovheni 375 ° F iwe uchinakidzwa nekofi yako.
Chii's Gaby Kubika 42. Southwestern Lasagna
Kugadzira iyi inonhuhwirira, ine cheesy nhamba mufiriji-inoshamwaridzika, Phoebe Lapine inokurudzira kuibikira mundiro yakavharwa yecasserole pane skillet. Ipapo chinhu chose chinogona kuchengeterwa kure nokuda kwezuva rinonaya—kana kuti usimbe—.
RELATED: 20 Zviri Nyore Pasta Kubika Kuedza Kudya Manheru Nhasi
Pinch yeYum 43. Freezer-Meal Spicy Sweet Mbatata Nzungu Stew
Kudya kwefriji, kusangana Instant Pot . Kuita iyi vegan ishamise mumaminetsi masere akafuratira (chaizvo!), Unofanogadzirira uye wochekera nguva isati yakwana, wogovera mumabhegi efriji, wozokanda muhari woenda.
Half Baked Harvest 44. Chinese Mushroom Dumplings neSweet Chili Ginger Sesame Sauce
Kutenda kune chitoro-yakatengwa wonton wrappers, yako yakajairika yekutora nzvimbo haizive zviri kuuya. Usatiite kuti titange pane inotapira chili ginger-sesame sosi.
Inotamba Zvakanaka neButter 45. Pesto Yakakangwa Veggie Breakfast Burritos
Tinoziva kuti vakadanwa breakfast burritos, asi kana tiri kutaura chokwadi, taizozvidya kwemasikati uye kudya kwemanheru zvakare.
RELATED: 15 Freezable Ketogenic Recipes (Saka Pagara Pane Chinhu Chagadzirira Kudya Kwemanheru)
