Hapana mhosva kune ovheni, asi mukupisa kwezhizha, ivo vakanyanya kuipa. Neraki, haudi imwe yekugadzira chikafu chinogutsa. Kanganwa pamusoro pekubatidza chitofu chako uye gadzira aya makumi mana neshanu emabikirwo asina ovheni akakodzera kune vakabatikana pakati pesvondo, masikati-kuenda uye pese pausinganzwe kuda kubika.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell1. Mabhodhoro Poke Mabhodhoro
Kusuma chingava chikafu chinozorodza chawakambodya.
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Ambitious Kitchen 2. Chopped Chickpea Greek Salad
Yakawedzera chizi chembudzi ndapota.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Chilled Cucumber Salad
Mamwe mazuva, unogona kushuva saladhi yakatakurwa nemhando dzese dzezvinhu zvakanaka. Vamwe, iwe ungashuva chimwe chinhu chiri nyore. Kune yekupedzisira-kunyanya panguva yembwa mazuva ezhizha-tendeukira kune ino chilled cucumber salad recipe.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Fancy Hot Dogs
Pemberera America nembwa dzakagochwa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell5. Greek Lemon Chicken Skewers neTzatziki Sauce
…Zvino tenda unyanzvi hwekubika hwevaGiriki.
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RELATED : 16 Inogutsa Summer Skewer Recipes
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL6. Yakagochwa Flatbread Pizza neArtichoke, Ricotta uye Lemon
Iyi pizza yakagochwa ine chakavanzika: Inotanga nechingwa chinotengwa muchitoro.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell7. Cold Lemon Zoodles
Pasta, ndiani?
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL8. Yakakangwa Peach uye Halloumi Salad neLemon-Pesto Kupfeka
Sangana nepichisi yakagochwa uye halloumi saladhi ine lemon-pesto yekupfeka. Iparidze mundiro huru uye inofadza munhu wese pamutambo wako unotevera wekudya kwemanheru, kana kuiisa mundiro yasara kuti iite kudya kwemasikati kutarisisa kwezuva rako.
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Gadzira Toast9. Cold Sesame Cucumber Noodles
Iwe haufanirwe kubika chero mvura kuti uite iyi pasta inopfava, inonaka uye inogutsa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Caprese Salad ne Grilled Zucchini
Yakanyanya kushumirwa negirazi reSauv Blanc.
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Minimalist Baker 11. White Bean Kale Salad neTahini Dressing
Isu taidya kupfeka uku pane chero chinhu.
Ndiratidze Yummy 12. Shrimp Avocado Salad
Saladhi yegungwa inozorodza yezuva rinopisa rezhizha.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL13. HUKU-LIME HUKU NEMWIJI MUMAFOIL
Kudya kwemanheru hakuratidziki kwakaoma kana pasina kuchenesa kunobatanidzwa. Chikamu chega chega chehuchi-lime huku uye veggies inobika mukati mepukisi yepakiti yaunoisa zvakananga pane grill. Kana zvinhu zvose zvabikwa, ingorasa foil.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL14. Inotapira-uye-Sour Pork Skewers nePineapple
Pisa iyo barbecue uye bvisa iwo mabhega akaomeswa nechando
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Kudya Kusingaperi 15. Grilled Vegetable Salad neGiant Croutons
Zviitire zvimedu zvihombe zvechingwa chakagochwa.
Chii's Gaby Kubika 16. CHARRED chibage NEMBUDZI CHIZI AVOCADO TOAST
Yakaiswa chibage, chives, ndimu, munyu uye mhiripiri, iyi haisi yako yepakati avocado toast. (Ndatenda, nhengo yeCoterie Gaby Dalkin.)
Mufananidzo: Liz Andrew/Styling: Erin McDowell17. Yakakangwa Peach, Prosciutto uye Mozzarella Sandwich
Tora peach uye prosciutto inosanganisirwa, uye iyi inotapira, ine munyu uye inonaka sammy inokurumidza kuve yako nyowani yaunofarira masikati.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL18. Shredded Thai Salad neAvocado
Yakagadzirirwa mumaminetsi makumi matatu kana pasi, kudya kwemasikati uku kwekabheji yakakanyiwa, mhiripiri uye mamwe mavheji matsva-akaiswa zvimedu zveavocado-yakanyanya kunaka kuti urege kugovana.
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Chipunu Fork Bacon 19. Kusvuta Salmon Pizza
Husiku hwepizza hwava nyore.
MUFANANIDZO: MICHAEL MARQUAND/STYLING: JODI MORENO20. Kelp uye Zucchini Noodle Pad Thai
Nhengo yeCoterie Jodi Moreno nguva pfupi yadarika akamira nePampereDpeopleny test kitchen kuti arove iyi kelp yakareruka uye inonaka uye zucchini noodle pad Thai. Kana usina kubika ne kelp noodles , tinovimbisa iyi resipi ichaita kuti iwe ubatike.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL21. Greek Yogurt Chicken Salad Stuffed Peppers
Saladhi yehuku yakavhenekerwa ichine zvese zvinonaka, zvinonaka zvauri shuwa-kubvisa iyo whopping dollop ye mayo. Uyezve, iyo resipi inogadzira batch hombe, saka unogona kushandisa zvakasara vhiki rese.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL22. 15-Minute Gazpacho neCucumber, Red Pepper uye Basil
Muna Zvita, iwe uchafara kumira pamusoro pechitofu kwemaawa akawanda, uchibika soup yakagadzirwa kumba kubva pakutanga. Asi muzhizha, uye kunopisa, dammit. Sezvineiwo, nemimwe michero yakaibva uye blender kana chikafu processor, unogona kurova iyi inonaka yakaenzana yemaminetsi gumi nemashanu gazpacho recipe-hapana kupisa (kana kuedza) kunodiwa.
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Mazuvano Zvakakodzera 23. TUNA SALAD NECHICKPEA-STUFFED AVOCADO
Ichi chisvusvuro chiri nyore chine zvese: Iyo yakaderera carb, izere neprotein uye ine hutano mafuta uye zvinoyevedza. Uyezve, kunhuhwirira kwekotapeya kunoreva kuti unogona kuenda zvachose mayo-isina (diki Greek yoghurt ichaita hunyengeri).
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL24. Buffalo Chicken Inoputira neBlue Cheese uye Celery
Nekuda kwehuku yerotisserie uye muto wenyati wakatengwa muchitoro, huku yenyati inoputirwa nechizi yeblue uye celery zvinouya pamwe chete mumaminetsi makumi maviri. Zviputire newax paper uye kudya kwemasikati kunoitwa.
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Minimalist Baker 25. RAINBOW RAW-MAINE TACO BOATS
Aya mabhoti maduku eretisi akafukidzwa nemhando dzose dzezvinonaka-veggies, avocados, quick beet hummus-uye akafukidzwa nemishonga inodhaka yetahini.
Oh My Veggies 26. Cucumber Chickpea Salad pamwe Lemony Tahini Kupfeka
Zvakanaka, hauna kunaka here?
Pinch yeYum 27. Green Goddess Detox Salad
Nyore, ine hutano uye inonaka. The trifecta yezhizha kudya kwemanheru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell28. Greek Wedge Salad
Kusiyana nekutenda kwakakurumbira, wedge salads usadaro inoda kuvigwa mublue cheese uye bhekoni.
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Kufuridzirwa 29. BEET NODLE, PEA NE ARUGULA SALAD
Yakaiswa lemon garlic-tahini sauce, iyi saladhi yakaoma ndiyo yakakodzera kudya kwemanheru kunotonhora kwemanheru anodziya.
Mufananidzo: Liz Andrew/Styling: Erin McDowell30. Rainbow Collard Inoputira nePeanut Butter Dipping Sauce
Hutano uye huri nyore kuunganidza, aya emurarabungu collar akaputira akanyanya kunaka anotakurika kudya kwemasikati-kana app yepati.
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Foodie Crush 31.: Zucchini uye Fresh Corn Salad ine Lemon-Basil Vinaigrette
Nzira yakanaka yekupedza mwedzi, kana iwe ukatibvunza.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell32. Prosciutto uye Fig Salad Board
Kanganwa ndiro, shandisa iyi saladhi pane hombe yekucheka kuitira kuti iwe uone (uye kuwana) zvese zvinoyevedza toppings.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL33. Kale Salad neCrispy Chickpeas
Isu tinoda saladi nemiriyoni toppings. Uya nemaorivhi, avocado, croutons uye mbudzi cheese medallions. Asi dzimwe nguva isu tiri muchimiro chesaladhi iri nyore iyo yakazara neprotein asi ichiri kunzwa kureruka. Uye nemazuva iwayo, kare saladi ine crispy chickpeas yakakwana zvakakwana.
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Pinch yeYum 34. Maminitsi gumi bhinzi chena artichoke toasts
Toast: Haisi yemangwanani chete. Resipi iyi yakagadzirirwa kudya kwemasikati kwechirimo.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL35. Italian Deli Pinwheel Sandwiches
Chokwadi, unogona kukanda nyama inonaka pakati pezvimedu zviviri zvechingwa woidaidza pazuva. Kana iwe unogona kutora maminetsi gumi ekuwedzera uye kurova-saizi yeItaly deli pinwheel masangweji ayo achaita kuti iwe utarisire kudya kwemasikati mangwanani ese.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell36. Zucchini Salad neLemon neParmesan
Neimwe nzira, isu tinogara tine zucchini dzakawanda muzhizha (tinopomera gadheni rinonyanya kushingaira remuvakidzani). Panzvimbo yekukundwa nechingwa chine shuga zucchini, ita ichi chikafu chinovaka muviri panzvimbo.
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Kudya Kumba 37. spicy tuna salad tacos
Tsvaga iyo albacore tuna mune yako pantry uye rova ichi chisvusvuro chinogutsa.
Mufananidzo: Liz Andrew/Styling: Erin McDowell38. Yakabikwa Watermelon-Feta Skewers
Iwe wakamboona chikafu ichi pane yega menyu muresitorendi yega yega muguta mukati memwedzi yezhizha - uye nechikonzero chakanaka. Watermelon inotapira uye tangy feta cheese ndiyo matomatisi matsva nemozzarella.
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Hey Keto Mama 39. MASHANU-MAMINITSI ZVINOPIWA TUNA ROLLS
Kuunza iyo iri nyore-kuruma snack yevanoda keto (uye nevamwe vese).
Mufananidzo: Liz Andrew/Styling: Erin McDowell40. Rainbow Heirloom Tomato Bruschetta
Chokwadi, iwe unogona kuisa izvi kunze seapp kune yako inotevera bato. Asi isu tinofara kuvachengeta vese kwatiri kuitira kosi huru yekukurumidza. Ingoita chokwadi chekushandisa matomatisi akatsva aunogona kuwana.
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Cookie + Kate 41. NO-NOODLE PAD THAI
Huya kune mbishi zucchini, karoti uye daikon ribhoni. Gara kune lime-honey peanut sauce.
Floating Kitchen 42. HONEY-MISO SUMMER SALAD BOWS
Wati wamboona chinhu chakanaka kudaro here? Uye iwe zvechokwadi uchada kuisa iyi inonaka-inotapira kupfeka pamusoro pezvese.
Kufuridzirwa 43. SPIRALIZED SUSHI BOW INE SALMON SASHIMI NEGINGER MISO DRESSING
PureWow Coterie nhengo Ali Maffucci akatipa iyi yakanaka (tisingataure ine mavara) ndiro uye isu tinotenda nekusingaperi. Ravira murarabungu.
GENTL UYE HYERS/VHURA KITCHEN44. Cold Soba Noodle Salad ne Strawberries
Chikafu ichi chinenge chisina kubikwa, chinotora asingasviki maminetsi makumi matatu uye chinogona kugadzirwa kusvika zuva risati rasvika. Ingokanda mastrawberries mukati musati mashumira kuitira kuti varege kuwana mushy.
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Foodie Crush 45. CANTALOUPE UYE MOZZARELLA CAPRESE SALAD
Iyi classic twist pane caprese saladi subs cantaloupe yemadomasi. Mabhora makuru emavise.
