5 Hunoshamisa Hutano Hubatsiro hweBlack Munyu kana Kala Namak
Munyu wakasviba kana kala namak yakashandiswa mumishonga yeAyurvedic uye marapiro kwemazana emakore, nekuda kwehutano hwayo hwakawanda. Iro dombo remunyu, rine chikwereti chayo chakapfuma cheruvara kune ese iron uye mamwe mamineral akakosha ayo anayo. Munyu wacho unotora toni yepingi yakareruka kana uchikuyiwa kuita hupfu hwakatsetseka.
Heano mabhenefiti mashanu ehutano ekubatanidza munyu wakasviba mukudya kwako
Aids kuderedza uremu
Sezvo munyu wakasviba uine sodium shoma kana uchienzaniswa neyakajairwa tafura munyu, haikonzere kuchengetwa kwemvura uye kuvhuvhuta. Saka zvinogadzira imwe yakanaka kune chena munyu kana iwe uri pane yakaderera-sodium yekudya uye uchivavarira kuderedza uremu.
Inodzivirira tsandanyama spasms uye cramps
Munyu wakasviba haungori ne potassium chete, iyo yakakosha pakushanda kwemhasuru, asi inobatsirawo muviri kutora iyo yakakosha mineral. Izvi zvinoita kuti zvive zvakakosha mukudzivirira kurwadza kwetsandanyama spasms uye cramps.
Inobata acidity
Iyo alkaline zvimiro zvemunyu mutema inobatsira kuderedza yakawandisa asidhi mudumbu, uye yakakwira mineral content inoderedza kukuvadzwa kunokonzerwa neacid reflux.
Laxative inobatsira
Munyu wakasviba unozivikanwawo nekuda kwelaxative mabhenefiti, sezvo uchivandudza kugaya uye zvakare kuderedza gasi remudumbu. Inogadzira mushonga unoshanda wepamba wekuvhara kana wasanganiswa nemuto weremoni uye ginger.
Inosimudzira bvudzi rine hutano
Izvo zvakakosha zvicherwa mumunyu wakasviba zvinozivikanwa kuti zvinokurudzira kukura kwebvudzi, kusimbisa bvudzi risina simba uye kunyange kudzivirira kupatsanurwa. Kusanganisira munyu mutema mukudya kwako kunogonawo kubatsira kusunga bvudzi kudonha, kuderedza dandruff, uye kukurudzira hutano, bvudzi rinopenya.
