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Miti yeBrazil mbeu dzinodyiwa dzinokura pamuti weBrazil nati. Idzo nzungu dzinokura mukati megobvu rinotenderera iro rakafanana nekokonati muchitarisiko. Goko rega rega rine zvakapoterera zvidimbu gumi nezviviri kusvika makumi maviri zveuyu nati. Inogona kudyiwa mbishi senge dzimwe nzungu uye munhu anogona kuidya mushure mekubhurocha zvakare.
Nzungu iyi yakazara nezvakawanda zvinovaka muviri uye ine mabhenefiti akasiyana siyana ezvehutano atichakurukura muchinyorwa chino. Tinofanira kugara tichisanganisira akasiyana marudzi enzungu muchikafu chedu sezvo achitipa zvinovaka muviri uye faibha. Ivo sosi huru yesimba uye vakapfuma mumafuta uye calorific saka munhu anofanirwa kuzvidya muhuwandu hushoma.
6 Mazano Akareruka Asi Anoshanda Okudzora Nzara Yako
Kukosha Kwehutano KweBrazil Nut
Miti yeBrazil ine mapuroteni, monounsaturated mafuta, pamwe nemamineral akasiyana siyana uye mavitamini. 100 g yemakungu eBrazil ane 656 macalorie, 66 g emafuta ese, 14 g yemapuroteni, 12 g yemakabohydrate, 8 g yezvokudya fiber, 0.7 mg yevhitamini C uye 0.1 mg vhitamini B6, 2.3 g yeshuga, 659 mg ye potasium, 3 mg yesodium, 2.4 mg yesimbi uye 376 mg yemagesium uye isina cholesterol. Nzungu dzeBrazil zvakare hupfumi hunotorwa nemaminerari anonzi selenium, ayo anoita seanorwisa antioxidant uye anorwisa kenza.
Hutano Bhenefiti YeBrazil Nuts:
1. Inoderedza cholesterol
2. Inovandudza hutano hwepfungwa
3. Inowedzera mafungiro
4. Kunoderedza njodzi yekenza
5. Inorwisa zvirwere zvemwoyo
1. Inodzikisa Cholesterol
Brazil nzungu dzinozivikanwa ku dzikisa yakaipa cholesterol (LDL) mazinga. Idzi nzungu dzakaderera uye dzakafuta mafuta mazinga. Izvo zvakacherechedzwa kuti kuve nekushandira kumwe chete kweanosvika matanhatu kusvika ku6 maBrazilian nutsu rubatsiro mukuvandudza chimiro che lipids muvakuru vane hutano, tsvagurudzo yakataurwa muJenali yeNutrition neMetabolism yakaratidza
2. Inovandudza Utano Hwepfungwa:
Nzungu idzi dzine ellagic acid (EA) iyo inowanikwawo mumabriji nemapomegraneti. Iyo antioxidant inozivikanwa kuti ine anti-kupisa zvinhu. Chidzidzo chakaburitsa pachena kuti chinoshanda seyuroprotective mumiriri iyo inoderedza kushushikana kweiyo oxidative uye inodzivirira maseru etsinga kubva mukukuvara, kukuvara pamwe nekuora kweiri basa.
3. Kunowedzera Manzwiro
Inosimudzira manzwiro ndeimwe inoshamisa bhenefiti iyi nati. Iyo ine selenium, antioxidant iyo inokonzeresa kusevha kweiyo inoshanda thyroid hormone iyo inorwisa hypothyroidism uye inobatsira mukusimudzira manzwiro ako. Paunenge uine mashoma ezinga rehutachiona mumuviri wako inozivikanwa sehypothyroidism, uye mamiriro acho anotungamira mukuchinja kwemanzwiro, kushushikana uye kusagadzikana.
Iyo selenium irimo muiyi nati saka inobatsira mukuvandudza moyo wako. Selenium ine zvimwe zvakasiyana zvehutano zvinobatsirawo mukusimudzira mashandiro akanaka eiyo immune system yedu uye inosimudzira kubereka, nezvimwewo zvinokurudzirwa selenium kudya kunofanirwa kuve kwakatenderedza 0.35 mg pazuva.
Yakawandisa selenium yekudya inotungamira kune inonzi mamiriro selenosis, iyo inotungamira kune brittle zvipikiri uye kurasikirwa nevhudzi. Ndokumbira utarise chiremba wako usati wadya iyi nati kana iwe uri kushandisa selenium zvinowedzera.
4. Inoderedza Njodzi yeCancer
Iko kunwa kweBrazil nati kwakabatana nekuderedzwa kwengozi yekenza. Kushandisa selenium mukuenzanisa zvine mwero mukuderedza njodzi yemudumbu uye oesophageal kenza sekutsvagurudza kwakaburitswa muChinyorwa cheNational Cancer Institute.
Mazamu, prostate, mapapu uye kanzura kanzuru mamwe marudzi ekenza ayo nati yeBrazil inozivikanwa kurwisa zvinoenderana nezvakawanda zvidzidzo.
5. Inorwisa Zvirwere zvemoyo
Nzungu dzeBrazil dzinogona kudzora njodzi yezvirwere zvemwoyo iyo selenium irimo mune ino rubatsiro rwemuvhu mukurwisa kuzvimba uye kushushikana kweiyo oxidative zvinova zvinhu zvinosanganisirwa nechaenga-kuvaka mukati meetsinga dzinoenderera mberi nekutungamira ku coronary arteri chirwere nekurwadziwa nemoyo.
