Mazita Akanakisa Evana Pasi: Zuva Rekuzvarwa: Tumira Nditumire Neemail Ratidza Pane Saiti Inodzivirira zvirwere zveropaHuwandu hushoma hwemacashew nut, kana huchidyiwa nguva dzose, hunogona kubatsira mukudzivirira zvirwere zveropa. Cashew nzungu ane hupfumi hwemhangura inobatsira kubvisa mahara radicals kubva mumuviri.Zvakanaka kune bvudziMhangura inowanikwa mumiti yakanakawo kune vhudzi, inobatsira kuti irambe yakajeka uye yakasimba. Pamusoro pezvo, mhangura zvakare chikamu chakakosha kune akawanda ma enzymes anobatsira kupa ruvara kune bvudzi.Zvakanaka kune mwoyoChinhu chipi nechipi chakawandisa chinokuvadza uye ndozvakaitawo macashew nuts. Asi matatu kusvika mana macashew nuts anodyiwa zuva nezuva anogona kuderedza cholesterol. Cashews inobatsira kuderedza low-density lipoproteins (LDL) uye inowedzera high-density lipoproteins (HDL). HDL inotakura cholesterol kubva pamoyo kuenda kuchiropa kuti iparare zvakare.Yakakura kune gandaSezvineiwo, mafuta anotorwa kubva mucashew nzungu anobatsira ganda zvinoshamisa. Oiri yakapfuma mu zinc, magnesium, iron, selenium uye phosphorous. Nzungu zvakare sosi yakakura yemapuroteni uye antioxidants zvichibatsira ganda rako kuti rirambe rakagwinya uye risina kuunyana. Inobatsira zvakare mukudzivirira gomarara reganda.Anorwisa gomararaCashew nzungu dzinozivikanwa kuva proanthocyanidin (flavonols). Izvi zvinobatsira kurwisa bundu masero nekudzora kukura kwayo uye kupatsanurwa.Inobatsira pakuonda zvakarePasinei nekukwira mumafuta uye mapuroteni, kudya kwezuva nezuva kwenzungu muhuwandu hushoma (mbiri kana matatu) kunogona kubatsira kuchengetedza uremu. Iyo ine yakakwira mwero wekudya fiber uye yakakwira simba density, iyo inobatsira mukuremerwa kwekutonga. Horoscope Yako Yemangwana Kuziva Nditumire Neemail Ratidza Pane Saiti
