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Nekuchinja mararamiro, kugara pasi uye kushomeka kwekudya kwakaringana uye kurovedza muviri muhupenyu hwedu, zvinova zvakaoma kuchengetedza huremu hwakakodzera.
Zvakaguma nei? Kusindimara mafuta. Kuti ubvise mafuta aya, echinyakare system yemushonga, Ayurveda inoshanda.
Uyezve Verenga: 10 Ayurvedic Mishonga Inoshanda
Izwi rekuti 'Ayurveda' mubatanidzwa wemazwi maviri, anoti, Ayu naVeda. 'Ayu' zvichireva 'hupenyu' uye 'Veda' zvinoreva 'zivo'.
Ayurveda ine zvakavanzika kubva panguva yakapfuura, iyo ine zvakavanzika zvehutano hwakanaka nekusimudzira kugaya kwakanaka, kubvisa chepfu uye kurarama kwakazara.
Sekureva kwaAyurveda, kusagadzikana mune yako dosha kunotungamira mukuwedzera huremu uye zvimwe zvirwere. Aya matatu emhando dzemuviri kana doshas ndiVatta, Pitta naKapha.
Sekureva kwaAyurveda, muviri wemunhu unoumbwa neimwe yeaya matatu madoshas. Naizvozvo, chikafu chinoenderana neyako dosha chichaenderana newe zvakanakisa.
Nhanho inotevera pakurasikirwa nehuremu hwako iri kuunza Ayurvedic herbs muhupenyu hwako, izvo zvinoita kuti uremu hureruke zvakanyanya nyore. Saka, heano mashanu akanakisa Ayurvedic mishonga yekudzora huremu kuwedzera.
Uyezve Verenga: Zvinoshamisa Zvishandiso zveSafuroni Maererano NaAyurveda
Triphala
Triphala yakasarudzika yekurema uremu miriwo iri musanganiswa wemishonga mitatu inoti, haritaki, bibhitaki, uye amlataki.
Iyi miriwo ine yakasarudzika yekuchenesa, yekumutsiridza uye kubvisa detoxifying zvivakwa. Triphala inobatsirawo mukudzikira zvishoma nezvishoma uremu.
Kudya Triphala zuva nezuva kunogona kubatsira mukuderedza kuwedzera kwehuremu nekuona iri nani dhayeti yekuita uye kuwanda kwekudya kunovaka kubva muchikafu chaunodya, kuitira kuti uve nenzara shoma.
Kushandisa
Tora kapu imwe yeTriphala poda negirazi remvura inodziya kwemwedzi kuti uone zvinoonekwa.
Guggul
Zvinoenderana naAyurveda, kusaenzana muKapha kwako kunogona kukonzeresa kuhuremu zvakare. Kune akatiwandei eAyurvedic herbs ayo anogona kushandiswa kuonda uye Guggul ndomumwe wawo.
Guggul inobatsira mukuderedza cholesterol nemafuta kubva mudumbu. Inobatsirawo mukuwedzera metabolism, nekudaro ichideredza kuwedzera uremu.
Guggul inozivikanwawo kuti inoshanda sechiropa chinosimudzira, ichibatsira mukutungamira kwemafuta, nekudaro kudzikisira huremu.
Kushandisa Kutora Guggul zuva nezuva nemvura inopisa kunobatsira mukudya kuri nani.
Aloe Vera
Hazvishamisi kuti Aloe Vera inonzi inoshamisa miti. Inoshandiswa kuwana ganda riri nani, kugaya zvirinani, kuonda uye zvese zviri pakati. Inobatsira mukudzikisira muviri, kuwedzera metabolism uye kunobatsira mukuchenesa dumbu rako, nekudaro zvichibatsira mukudzikira uremu.
Kushandisa
Sanganisa aloe vera muto nejusi remonimu, mvura uye huchi. Sanganisira izvi mune yako yemazuva ese uremu hutongi kuti uve nechokwadi chekubatsira kurasikirwa nekurema.
Kari patta
Curry mashizha kana Kari patta chikafu chikuru chinopisa mafuta. Ivo vanogara munzvimbo yakakurumbira muAyurveda yekudzora uremu. Kunze kwemidziyo yavo yekudzikisa huremu, kari patta inobatsira mukugadzirisa mashuga ako eshuga uye zvakare ane hunhu-hunopikisa. Ivo zvakare vanobatsira mukushanda kuri nani kweiyo dumbu ura uye mudumbu.
Kushandisa Shandisa Kari patta mashizha kuravira yako dal uye sabzis. Unogona kuvabikira mumvura inodziya nekumwa kana kuzvitsenga sezvazviri.
Methi Tarisa uchitenderedza chero kicheni cheIndia uye une chokwadi chekuwana methi mairi. Asi, vashoma chete vanhu vanoziva kuti methi yakakura mukupisa iyo yakawandisa huremu zvakare.
Methi yakazara nefibre uye inobatsira mukupisa mafuta muchiropa. Inosanganisira anenge asipo macalorie uye carbs, ichiita iyi miriwo yakanakisa mushonga weAyurvedic wekurema uremu.
Kushandisa Soak 1 spoon yemiti yemvura mumvura husiku. Sanganisa izvi mumvura inodziya woinwa padumbu risina chinhu. Iwe unogona zvakare kuomesa yakakangwa mbeu yemethi uye woishandisa seyakagadzika pane dahi kana saladi.
