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Mupunga ndomumwe wezviyo unowanikwa mudzimba dzese. Kunze kwekushandisa mabhenefiti ayo ehutano, unogona zvakare kushandisa iyi tsanga sechigadzirwa cherunako. Murairi mupunga semuenzaniso chigadzirwa chinobudirira chinogadzirwa pamba uye chakatakurwa nezvakanaka paganda rako. Kumeso kukwesha kwakanakira kuchenesa, kubvisa uye kukwiza ganda. Nekudaro, shandisa iyi tsanga sechigadzirwa kuti ugadzirire chako kumeso kukwesha.
Murairi mupunga weganda rakakwana:
Mupunga neuchi: Uchi hune ma antioxidants akawanda akakosha paganda. Kwete kwete chete inonyorovesa ganda asiwo kuifutisa. Uchi hunobvisa maseru eganda akafa, rinozorodza ganda rapera uye rinounza kupenya kumeso. Ingokuya mupunga wakanyoroveswa mupete yakanaka wobva wawedzera madonhwe euchi mashoma. Ichi kumeso kukwesha kunoshandawo kurapa acne uye sun tan.
Rice furawa uye kubheka soda kumeso kukwesha: Une ganda rine mafuta? Tora iyo nekuisa ichi kumeso kukwesha kaviri pasvondo. Gayai grisi remupunga kana tenga hupfu hwemupunga kubva kumusika. Wedzera chidimbu chesoda yekubheka uye madonhwe mashoma euchi. Gadzira poda uye isa kumeso kwako. Tsvaira kumeso mukutenderera kwemaminetsi kweminiti uye wozosuka nemvura inotonhora. Soda inyanzvi yechisikigo inobvisa maseru eganda akafa nekuiburitsa.
Tomato uye mupunga kumeso kukwesha: Soak mupunga mumvura kwemaminetsi gumi kusvika makumi maviri. Sungai madomasi uye gayai mupunga wakanyorova kuita mupfu. Ikozvino, isa ichi chakagadzirwa mupunga kukwesha paganda rako kuti ubvise matema nemachena. Tomato chigadzirwa cherunako chinorwisa acne nemachena. Tsvaira pamusoro pemhino dzako kubvisa maseru eganda akafa.
Mupunga uye shuga kukwesha: Shuga mushonga unoshanda usingarwe neacne chete asi unomutsiridza ganda. Gaya shuga nemupunga pamwechete. Gadzira hupfu wozowedzera yoghurt. Sanganisa mupfuhwira uye isa kumeso nemutsipa. Inosuka, inonyorovesa uye inoburitsa ganda.
Mupunga, mukaka uye apple cider vhiniga kumeso kukwesha: Uku kumwe kumeso kukwesha kunogona kugadzirwa mumaminetsi maviri chete. Tora hupfu hwemupunga kana mupunga wakateyiwa mundiro diki. Wedzera madonhwe maviri eapuro cider vhiniga uye 4-5 madonhwe emukaka. Gadzira poda uye isa kumeso kwako nemutsipa. Tsvaira kwemaminetsi 1-2 wobva warega waoma. Geza nemvura inotonhorera kuti uwane ganda rinopenya uye rakajeka.
Aya mashoma emupunga kumeso kukwesha kunoitwa kumba uye kunoshanda chaiko. Ingovaita chero nguva yezuva kuti vawane ganda rakajeka. Ita shuwa kuti hauishandise nguva dzose. Kumeso kukwesha kunogona kukuvadza kunzwisisika uye kupfava kweganda. Uyezve nyoro nyoro uchikwesha, shandisa manwe matinji. Tanga nemitambo yakatenderera wozoenda kune anti-circular mafambiro.
