Iye zvino mafuta ekokonati anoonekwa seimwe ye 'mafuta akanaka' zvakare, heano mabhenefiti mashanu ehutano ekushandisa ayo anotonhora-akadzvanywa ekuwedzera mhandara musiyano:
Kuonda
Nekuda kwesimba rinowedzera kugona kweakawedzera virgin kokonati oiri, inobatsira kupisa mafuta, kunyanya munharaunda yemudumbu, uye inoderedza kudya. Kusiyana nemamwe mafuta, iwo ane hutano hwepakati cheni fatty acids (MCFA) mune yakawedzera virgin kokonati oiri haina kutenderedzwa muropa. Vanoshandurwa kuita simba, uye semugumisiro, muviri haupedzi kuchengetedza mafuta. Sezvo imwe mhandara yekokonati yakakwira mumakoriyori, inofanirwa kusanganiswa nekudya kune hutano uye kurovedza muviri kuti uwedzere uremu.
Mahomoni uye thyroid basa
Iyo MCFAs mune yakawedzera virgin kokonati mafuta inonzi inomhanyisa metabolism, iyo inowedzera simba uye inosimudzira thyroid basa. Iyo inewo lauric acid, iyo inobatsira kuenzanisa mahomoni zvakasikwa uye inowedzera estrogen mazinga, kunyanya panguva yekuenda kumwedzi.
Candida uye mbiriso zvirwere
Zvidzidzo zveSainzi zvakaratidza kuti iyo capric acid uye lauric acid mune yakawedzera virgin kokonati oiri inoshanda senge kurapa kunoshanda kune candida albicans uye mbiriso hutachiona. Oiri zvakare ine caprylic acid, inozivikanwa nekugona kwayo kunanga mabhakitiriya anokuvadza uye kubvisa yakawandisa candida.
Chirwere cheshuga uye insulin kuramba
Yakawedzera mhandara yekokonati mafuta inodzora mazinga eshuga yeropa sezvo ichiwedzera kuvharirwa kwe insulini mumuviri uye isingakonzere insulin spike. Kana maseru achiramba insulin, pancreas inoramba ichiburitsa insulin yakawanda uye ichigadzira yakawandisa mumuviri. Izvi zvinogona kuva nengozi sezvo kusamira kwe insulin kunotangira paType 2 chirwere cheshuga. Iyo MCFAs mune yakawedzera virgin kokonati oiri inobatsira kudzikisa kuomarara kwerwatata nekupa simba risingatsamiri paropa reglucose.
Cholesterol uye chirwere chemoyo
Iyo yakakwira yelauric acid mune yakawedzera virgin kokonati mafuta inobatsirawo moyo nekudzikisa yakazara cholesterol uye kuwedzera yakanaka cholesterol. Zvidzidzo zvakaratidza kuti kubika nemafuta kunogona kubatsirawo kuchengetedza hutano hwe triglyceride mazinga, chero munhu achiteverawo kudya kune hutano uye maitiro ekurovedza muviri.
Iwe unogona zvakare kuverenga paReap mune hutano hwakanaka hwembeu dzakasiyana.
